Suffering from chronic fatigue (慢性疲劳)? Read o...

Suffering from chronic fatigue (慢性疲劳)? Read on to know how to deal with it.

Let your brain waves relax before sleep. If you want to feel energized in the morning, you need to change your evening and bed time routines. 1. Besides, stay away from your phone, laptop, TV and any device that gives off the blue light.

Never skip your meals. No matter how busy or depressed you are, never skip your meals, Have wholesome breakfast, a light lunch healthy snacks and a delicious dinner every single day.2.

Take a nap(小睡). If you are suffering from chronic fatigue and you have trouble surviving the afternoon, taking a nap (15-20 minutes) is a healthy wav.3. Or let your boss know that youneed to take a nap every afternoon due to health issue.

Give tea a try.4. However, since it has poor energy boosting properties, it is time to try something new. Earl Grey tea or black tea is a better option when it comes to energy-boosting drinks.

5. Taking a cold shower in the morning is an excellent way to wake yourself up and give yourself plenty of energy. However, if you have a weak immune system, this method is not for you. Drinking a glass of cold water as soon as you wake up is a safer way to pump your energy levels.

A. Choose ice water instead of a cold shower.

B. Increase your body’s oxygen.

C Coffee has always been a favorite morning drink for many people.

D. Ask your co-workers not to disturb you for 15 minutes.

E. Taking a deep breath and muscle-tensing exercise helps your enter a state of relaxation.

F. If your body doesn’t get enough nutrients, chronic fatigue is unavoidable.

G. Do not overload your brain with unnecessary stuff and avoid negative talks.

高一英语七选五中等难度题查看答案及解析

The purpose of keeping fit is to avoid illness, avoid the mental and physical fatigue（疲劳）, and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet, fresh air, sunshine, enough rest and some forms of regular exercise for everyone. If everyone followed this plan, the number of people visiting the doctor and going to hospital would be reduced.

Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice. We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases. They also avoid suffering weakened muscles, which are the cause of a great deal of trouble.

All in all, sensible exercise, suited to each person and properly undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

1. Why do people want to keep fit?

A. Because they want to avoid health.

B. Because they want to add mental and physical fatigue.

C. Because they want to feel happier and live longer.

D. Because they want to obtain much more money.

2. Which of the following is TRUE according to the passage?

A. Everyone knows the importance of this plan.

B. Not all people do what the plan tells them to do.

C. Most people put the plan into practice.

D. No one wants to do with this plan.

3. What does the passage mainly talk about?

A. Balanced diet is the most important.

B. People who are physically fit live longer.

C. Most people can live longer.

D. People always do not put the heart under excessive strain.

高一英语阅读理解中等难度题查看答案及解析

Such chronic (慢性的) diseases as heart disease, stroke, cancer and lung disorders are the most leading causes of death in the world. Yet health experts say these conditions are often the most preventable.

The World Health Organization (WHO) points out chronic diseases lead to about 17 million early deaths each year. The United Nations (UN) agency expects more than 380 million people to die of chronic diseases by 2015. About 80% of the deaths will happen in developing nations.

Chronic diseases now cause two-thirds of all deaths in the Asia-Pacific area. In ten years it could be almost three-fourths. People are getting sick in their most economically productive years. In fact, chronic diseases are killing more middle-aged people in poorer countries than in richer ones. The WHO estimates (估计) that chronic diseases will cost China alone more than 500,000 million dollars in the next ten years. That estimate represents the costs of medical treatment and lost productivity. Russia and India are also expected to face huge economic losses.

According to a WHO report, deaths from chronic diseases have increased largely as the result of economic gains in many countries. Until recently infectious and parasitic (寄生的) diseases have been the main killers in Asia and the Pacific but they are no longer the major cause of death in most countries.

As many as 80% of the deaths from chronic diseases could be prevented, health officials say. An important tool for governments is to limit the marketing of alcohol and tobacco to young people. Also, more programs are needed to urge healthy eating and more physical activity.

The UN aims to reduce chronic-disease deaths by 2% each year by international action through 2015, that’s to say, 36 million lives could be saved, including 25 million in Asia and the Pacific.

1.According to the passage, chronic diseases ________.

A. can be ignored　　　　 B. can be prevented

C. will disappear　　　 D. are all deadly

2.In many countries, what’s mainly responsible for increasing deaths from chronic diseases?

A. The economic development.

B. The poor living conditions.

C. Infectious and parasitic diseases.

D. Young people’s bad habits.

3.Which of the following statements is NOT true?

A. Most deaths are caused by chronic diseases in the world.

B. The middle-aged are becoming victims of chronic diseases in Asia.

C. Infectious and parasitic diseases are no longer death killers.

D. To reduce chronic-disease deaths needs worldwide efforts.

4.The best title for the passage would be “________”.

A. Different Measures to Fight Chronic Diseases

B. The WHO’s Report on Heath in Developing Countries

C. The UN: the Leader of International Community

D. Chronic Diseases: the World’s Leading Killer

高一英语阅读理解困难题查看答案及解析

How can teenagers keep themselves from suffering from loneliness? Here are some suggestions for speeding a recovery from loneliness.

1. A smile and a friendly greeting for the student behind you in line at the cafeteria(餐厅) won't make you best friends. But it will make you both feel good. It also can make it easier to interact the next time, and the time after that.

Find a safe place to make connections. If going to the dancing party makes you feel like you just don't belong, try joining a special-interest group. 2. Just because you feel left out in one group doesn't mean you'll feel like an outsider in every other one. Look for a group that allows you to feel comfortable gradually.

Find other ways of making connections. Lonely people hunger for friendship. Sometimes feeling accepted and liked comes more easily when you do something for others rather than waiting for them to make you feel better. 3. Help a child in rending. Take notes for a disabled classmate. You might be surprised at the connections you make.

4. Loneliness is an absence of quality friendship, not of a particular quantity of friends. That's why it's important to know how to select a friend.

You get what you expect, so expect the best. If you expect others to be friendly, you will behave in proper ways that encourage people to be friendlier to you. 5. But starting the first step of positive expectations can make all the difference.

A. Choose the right people.

B. Loneliness won’t last long.

C. So consider becoming a volunteer.

D. Reach out to others but start small.

E. It can be hard work to be positive toward others.

F. Maybe it's the drama club or the marching band.

G. This harmful attitude can continue into adulthood.

高一英语信息匹配中等难度题查看答案及解析

Here is some must-know information from a handbook on how people behave in doing business in some countries.

In Brazil

Brazilians are warm and friendly. They often stand close when talking and it is common for them to touch the person on the shoulder. People often greet each other (particularly women) with light cheek kisses. Schedules tend to be flexible, with business meetings sometimes starting later than planned. But to be safe, be on time. Meals can stretch for hours — there’s no such thing as rushing a meal in Brazil. Lunches also can start in the mid to late afternoon. Brazilians are social, preferring face-to-face communication over mails or phone calls.

In Singapore

Singaporeans shake hands when they meet and often also greet each other with a small, polite bow. Business cards should be offered and received with two hands. Arriving late is considered disrespectful. So be on time. Efficiency(效率) is the goal, so meetings and dealings often are fast-paced. Singaporeans are direct in their discussions, even when the subject is about money. Rank is important and authority is respected. This determines both people interact in meetings. For example, people avoid disagreeing outright with someone with a higher rank.

In the United Arab Emirates

In the UAE, status is important, so the most senior or oldest should be greeted first with their titles. The handshake seems to be longer than elsewhere. So, do not pull away the handshake. Women should cover themselves when it comes to dress. Men also tend to be covered from neck to elbows(肘部) and down to the knees. People do not avoid entertaining in their homes, but they also hold business meals at restaurants. Touching or passing food or eating with your left hand is to be avoided. When meetings are one-to-one, if your host offers you coffee, you should refuse. It might seem odd, but it is a cultural tradition. Coffee should only be accepted if it is always set out or presented.

In Switzerland

The Swiss tend to be formal and address each other by last name. They also are respectful of private lives. You should be careful not to ask about personal topics. Punctuality (守时) is vital, something that comes from a deep respect for others’ time. Arrive at any meeting or event a few minutes early to be safe. They also have clear structure in their companies. Higher-ups make the final decisions, even if others might disagree. Neat, clean dress is expected. The Swiss follow formal table manners. They also keep their hands visible at the table and their elbows off the table. It is polite to finish the food on your plate.

1.The passage is mainly about _____________.

A.communication types

B.the workplace atmosphere

C.customs and social manners

D.living conditions and standards

2.Why do Singaporeans avoid arguing with their boss?

A.They put efficiency in the first place.

B.They dislike face-to-face communication.

C.They want to finish meetings as quickly as possible.

D.They are supposed to obey the person of a higher rank.

3.In the UAE, when should you refuse the coffee if it is offered?

A.When greeting seniors.

B.When meeting the host alone.

C.When attending a presentation.

D.When dining with business partners.

4.In which country do people care about where to put their hands at the dinner table?

A.In Brazil. B.In Singapore.

C.In the United Arab Emirate. D.In Switzerland.

高一英语阅读理解中等难度题查看答案及解析

Here is some must-know information from a handbook on how people behave in doing business in some countries.

In Brazil

Brazilians are warm and friendly. They often stand close when talking and it is common for them to touch the person on the shoulder. People often greet each other (particularly women) with light cheek kisses. Schedules tend to be flexible, with business meetings sometimes starting later than planned. But to be safe, be on time. Meals can stretch for hours—there’s no such thing as rushing a meal in Brazil. Lunches also can start in the mid to late afternoon. Brazilians are social, preferring face-to-face communication over mails or phone calls.

In Singapore

Singaporeans shake hands when they meet and often also greet each other with a small, polite bow. Business cards should be offered and received with two hands. Arriving late is considered disrespectful. So be on time. Efficiency(效率) is the goal, so meetings and dealings often are fast-paced. Singaporeans are direct in their discussions, even when the subject is about money. Rank is important and authority is respected. This determines both people interact in meetings. For example, people avoid disagreeing outright with someone with a higher rank.

In the United Arab Emirates

In the UAE, status is important, so the most senior or oldest should be greeted first with their titles. The handshake seems to be longer than elsewhere. So, do not pull away the handshake. Women should cover themselves when it comes to dress. Men also tend to be covered from neck to elbows(肘部) and down to the knees. People do not avoid entertaining in their homes, but they also hold business meals at restaurants. Touching or passing food or eating with your left hand is to be avoided. When meetings are one-to-one, if your host offers you coffee, you should refuse. It might seem odd, but it is a cultural tradition. Coffee should only be accepted if it is always set out or presented.

In Switzerland

The Swiss tend to be formal and address each other by last name. They also are respectful of private lives. You should be careful not to ask about personal topics. Punctuality (守时) is vital, something that comes from a deep respect for others’ time. Arrive at any meeting or even a few minutes early to be safe. They also have clear structure in their companies. Higher-ups make the final decisions, even if others might disagree. Neat, clean dress is expected. The Swiss follow formal table manners. They also keep their hands visible at the table and their elbows off the table. It is polite to finish the food on your plate.

1.The passage is mainly about ________.

A. customs and social manners

B. living conditions and standards

C. communication types

D. the workplace atmosphere

2.Why do Singaporeans avoid arguing with their boss?

A. They want to finish meetings as quickly as possible.

B. They are supposed to obey the person of a higher rank.

C. They put efficiency in the first place.

D. They dislike face-to-face communication.

3.In the UAE, when should you refuse the coffee if it is offered?

A. When attending a presentation.

B. When dining with business partners.

C. When greeting seniors.

D. When meeting the host alone.

4.In which country do people care about where to put their hands at the dinner table?

A. In the United Arab Emirate.

B. In Switzerland.

C. In Brazil.

D. In Singapore.

高一英语阅读理解中等难度题查看答案及解析

Here is some must-know information from a handbook on how people behave in doing business in some countries.

In Brazil

Brazilians are warm and friendly. They often stand close when talking and it is common for them to touch the person on the shoulder. People often greet each other (particularly women) with light cheek kisses. Schedules tend to be flexible, with business meetings sometimes starting later than planned. But to be safe, be on time. Meals can stretch for hours—there’s no such thing as rushing a meal in Brazil. Lunches also can start in the mid to late afternoon. Brazilians are social, preferring face-to-face communication over mails or phone calls.

In Singapore

Singaporeans shake hands when they meet and often also greet each other with a small, polite bow. Business cards should be offered and received with two hands. Arriving late is considered disrespectful. So be on time. Efficiency(效率) is the goal, so meetings and dealings often are fast-paced. Singaporeans are direct in their discussions, even when the subject is about money. Rank is important and authority（权威）is respected. This determines both people interact in meetings. For example, people avoid disagreeing outright with someone with a higher rank.

In the United Arab Emigrates

In the UAE, status is important, so the most senior or oldest should be greeted first with their titles. The handshake seems to be longer than elsewhere. So, do not pull away the handshake. Women should cover themselves when it comes to dress. Men also tend to be covered from neck to elbows(肘部) and down to the knees. People do not avoid entertaining（娱乐 in their homes, but they also hold business meals at restaurants. Touching or passing food or eating with your left hand is to be avoided. When meetings are one-to-one, if your host offers you coffee, you should refuse. It might seem odd, but it is a cultural tradition. Coffee should only be accepted if it is always set out or presented.

In Switzerland

The Swiss tend to be formal and address each other by last name. They also are respectful of private lives. You should be careful not to ask about personal topics. Punctuality (守时) is vital, something that comes from a deep respect for others’ time. Arrive at any meeting or event a few minutes early to be safe. They also have clear structure in their companies. Higher-ups make the final decisions, even if others might disagree. Neat, clean dress is expected. The Swiss follow formal table manners. They also keep their hands visible at the table and their elbows off the table. It is polite to finish the food on your plate.

1.The passage is mainly about ________.

A. communication types

B. the workplace atmosphere

C. customs and social manners

D. living conditions and standards

2.Why do Singaporeans avoid arguing with their boss?

A. They put efficiency in the first place.

B. They dislike face-to-face communication.

C. They want to finish meetings as quickly as possible.

D. They are supposed to obey the person of a higher rank.

3.In the UAE, when should you refuse the coffee if it is offered?

A. When greeting seniors.

B. When meeting the host alone.

C. When attending a presentation.

D. When dining with business partners.

4. In which country do people care about where to put their hands at the dinner table?

A.In Switzerland.

B. In Singapore.

C. In the United Arab Emirate.

D. In Brazil

高一英语阅读理解中等难度题查看答案及解析

Top lists are lecturing people on everything from “100 places to visit” to “100 books to read”. Aren’t you just tired of being told what to do with your time?

Now you have a list to end all lists!

Take a look at the following two examples from the list of “101 thins not to do”:

Swim with Dolphins?

Swimming with dolphins is one of the world’s most profitable tourist activities. However, every dolphin will welcome having their busy, tiring day interrupted by tourists screaming pushing around them in the water. Worse yet, when dolphins get too near to the boats loaded tourists, they could get caught up in ropes and killed by propellers(螺旋桨).

Here’s a little secret. Dolphins look like smiling at you, but actually they’re just opening mouths.

Go to see the Mona Lisa?

There must be something about the mysterious smile. The 6 million people who visit the lady in the Louvre every year can’t all be wrong, after all. But they can be quite annoying, standing in front of you, holding up their cameras to prevent you from seeing anything. In fact, it is hard for you to see the painting clearly because you have to stay away from it for security reasons. After queuing for hours, many tourists can remain in front of the painting only for 15 seconds most.

If the mysterious lady in the picture knew her fate, she wouldn’t just be smiling, she’d be laughing.

So, still long to see the Mona Lisa? If you want to find out more about the list, read 101 Things NOT to Do Before You Die. Visit www. not2dobeforeidie. co. uk and buy the book at a 20% discount.

1.According to the passage, swimming with dolphins ________.

A. is the world’s most popular tourist activity

B. gives fun to both tourists and dolphins

C. will make tourists busy and tired

D. can cause danger to dolphins

2.What does the author think about going to see the Mona Lisa?

A. It is wrong to go and see the mysterious smile.

B. It is not as satisfying as expected.

C. Fifteen seconds in front of the painting is enough.

D. Queuing for hours is worthwhile.

3.The list of “101 things not to do” is made most probably because its author ________.

A. thinks it boring to do the things suggested by other lists

B. believes other lists are not humorous enough

C. intends to persuade people to read more lists

D. wants to provide a list different from other lists

4.What is the main purpose of the passage?

A. To advertise a book.

B. To introduce a website.

C. To comment on popular lists.

D. To recommend tourist activities.

高一英语阅读理解中等难度题查看答案及解析

Dear Dick,

How nice to hear you again. You want to know that is going on in schools in China? In short, thing have begun to improve from schools were called on to reduce learning load. I don’t know about others, but I used to have to work even at weekends doing endlessly homework and attending classes as well as. Now I have more free time. I can follow your own interests such as reading books, visit museums, and taking computer lessons. In the evening I could watch news on TV or read newspapers. What’s more, I can go to bed earlier. As far as I know, everyone is happy about this new arrange of things.

Best wishes,

Li Hua （words: 121）

高一英语短文改错中等难度题查看答案及解析

C

Fifteen hours is a long time to be on a plane ,but you know ,Africa is a long way from North America．Finally ,we're in Namibia, a country in southwest Africa．Namibia is about twice the size of California．However, it is home to just over two million people．And the country's main airport is 45 kilometres east of its capital,Windhoek．

Now we are in a wildlife(野生动物）park．We will spend five days finding ways to protect this area's wildlife．At the moment ,my wife and our two kids are enjoying some local dishes．I'm talking with workers in this park．I'm so much looking forward to the following days !

--Thomas

Yesterday morning ,I had nothing to do ,so I went to visit the Eiffel Tower,a symbol of Paris．It was my first time there,so I took a lot of photos．

Finally．The big moment came! A lot of artists came to watch my show．It　 was a great success．After the show, I attended a big party．It was　 great,but i felt so sleepy after it．

When I got back to my hotel, it was already 1:15am．I went to bed without washing．I just needed a good rest before my two-hour journey home by plane．

--Jessica

1.How did Thomas arrive in Namibia ?

A．By car

B．By plane

C．By ship

D．By train

2.What do we know about Namibia ?

A．It is in northeast Africa

B．It is about as large as California

C．Less than two million people live there

D．Its capital city is Windhoek

3.what does the underlined word “It”refer to ?

A．A journey

B．A big party

C．the show

D．the　 Eiffel Tower

4.How did Jessica feel after party?

A．Tired

B．Excited

C．Nervous

D．Bored

高一英语阅读理解中等难度题查看答案及解析