People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.
Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link, “While this is an interesting link, we need further research to make sure if it's the nuts that protect heart health, or other sides of people’s lifestyle .”
The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, said, “The most obvious benefit was a decrease of 29%in deaths from heart disease, but we also saw a significant reduction-11%- in the danger of dying from cancer.”
They suggest nuts are lowering cholesterol(胆固醇). and insulin resistance(胰岛素抗性). Nuts contain unsaturated fat(不饱和脂肪), protein(蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.
Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.
1.According to the passage, what kind of people benefit most from eating nuts?
A. Those who eat most nuts at a time.
B. Those who eat most nuts.
C. Those who eat nuts on their daily diet.
D. Those who eat less nuts.
2.Which kind of disease had a most decrease for regular nuts eater?
A. Cancer.
B. Heart disease.
C. Stomach disease.
D. Unknown.
3.The writer developed the article mainly by .
A. providing facts
B. giving examples
C. listing data
D. comparing the difference
4.Which section should the passage be taken from the newspaper?
A. Science section.
B. Health section.
C. Entertainment section.
D. Tech section.
高一英语阅读理解中等难度题
People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.
Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link, “While this is an interesting link, we need further research to make sure if it's the nuts that protect heart health, or other sides of people’s lifestyle .”
The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, said, “The most obvious benefit was a decrease of 29%in deaths from heart disease, but we also saw a significant reduction-11%- in the danger of dying from cancer.”
They suggest nuts are lowering cholesterol(胆固醇). and insulin resistance(胰岛素抗性). Nuts contain unsaturated fat(不饱和脂肪), protein(蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.
Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.
1.According to the passage, what kind of people benefit most from eating nuts?
A. Those who eat most nuts at a time.
B. Those who eat most nuts.
C. Those who eat nuts on their daily diet.
D. Those who eat less nuts.
2.Which kind of disease had a most decrease for regular nuts eater?
A. Cancer.
B. Heart disease.
C. Stomach disease.
D. Unknown.
3.The writer developed the article mainly by .
A. providing facts
B. giving examples
C. listing data
D. comparing the difference
4.Which section should the passage be taken from the newspaper?
A. Science section.
B. Health section.
C. Entertainment section.
D. Tech section.
高一英语阅读理解中等难度题查看答案及解析
People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.
Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link, “While this is an interesting link, we need further research to make sure if it's the nuts that protect heart health, or other sides of people’s lifestyle.”
The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, said, “The most obvious benefit was a decrease of 29% in deaths from heart disease, but we also saw a significant reduction of 11% in the danger of dying from cancer.”
They suggest nuts are lowering cholesterol(胆固醇) and insulin resistance(胰岛素抗性). Nuts contain unsaturated fat(不饱和脂肪), protein(蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.
Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.
1.According to the passage, what kind of people benefit most from eating nuts?
A. Those who eat most nuts at a time. B. Those who eat most nuts.
C. Those who eat nuts on their daily diet. D. Those who eat less nuts.
2.Which kind of disease had a most decrease for regular nuts eater?
A. Cancer B. Heart disease
C. Stomach disease D. Unknown.
3.The writer developed the article mainly by__________________.
A. the order of time B. specific examples
C. listing data D. comparing the difference
4.Which section should the passage be taken from the newspaper?
A. Science section B. Health section
C. Entertainment section D. Tech section
高一英语阅读理解中等难度题查看答案及解析
Chinese people are now living happier and longer than before. According to the latest study, the number of people over 60 years old is 130 million, making up 10 percent of the whole population, and increases at a rate of 3 percent per year. This marks that China has stepped into the aged society. It is the Chinese tradition to respect, love, support, and help old people, and the aging problem has received more and more attention from the society.
China has built the system to protect and serve old people’s legal (法律的) rights and interests, gradually developed social insurance, public health services and social welfare (福利) projects for old people, and also applied the minimum living standard protection (最低生活保障) system for the aged who are unable to work and receive no supports. Now, China is bringing the aging problem into the work of sustainable (持续的) development according to China’s conditions, to build and develop a social security system for old people, set up a system combined with the state, collectives (集体) and families to solve the problem of “the elderly should be provided for”. The life of China’s old people is more colorful along with the fast and sound economic development of the country.
Old people in today’s China who don’t have to consider their food and clothing hope to live more colorfully. The happy psychology (心态) of the aged makes them thirsty for knowledge. Strong and healthy old people can be seen everywhere of the country. They learn new knowledge, surf the Internet, practice handwriting and drawing, and take part in fashion shows, exercises and entertainments. Their active and sound living attitude encourages the youth around and they are in fact an important role in ensuring a stable and peaceful society.
1.The underlined part “thirsty for” (in the last paragraph) means “________”.
A. want to drink water B. feel hungry C. want to learn D. want to teach
2.Which of the following is NOT the author’s idea?
A. China has entered an aged society.
B. All people in the society should care for the old.
C. Old people’s active living ways have a good effect on the young.
D. The society hasn’t done enough for old people.
3. What would be the best title for the passage?
A. How to respect old people B. Old people’s life in China
C. Old people’s problem D. Old people’s wishes
4.From the passage we can know that the author is ________ about the aging problem in China.
A. disappointed B. hopeful C. worried D. doubtful
高一英语阅读理解中等难度题查看答案及解析
Today, due to numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life.
Eat a balanced diet -- one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health.
Be physically active -- try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, so that you'll be more likely to make them a habit.
Get regular preventive check-ups --see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones.
Be safe - use common sense and be streetsmart (适应都市生活的). Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall.
Stay in touch with family and friends -- get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times.
Keep a positive attitude -- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.
1.What would be the best title for the passage? (No more than 10 words.)
______________________________________________________________________________
2.Please explain the underlined word “tips” in English (No more than 5 words)
_______________________________________________________________________________
3.Why do we need to get regular check-ups? ( No more than 10 words.)
_______________________________________________________________________________
4.What should you pay attention to when doing activities? ( No more than 15 words.)
_______________________________________________________________________________
5.What should you do to keep a positive attitude? ( No more than 10 words.)
_______________________________________________________________________________
高一英语其他题困难题查看答案及解析
It is said that living ________ nature may help people live longer.
A. came to B. far from
C. close D. closely
高一英语单项填空中等难度题查看答案及解析
We all often deal with people who complain about the failures and troubles of their daily lives. Life seems to be full of problems for them. 1.. If there were no problems in your job, then your employer would hire a much less capable (能干的) person than you to do the things that don’t need much thought. In the business world, those who are able to solve difficult problems are the ones who are the most valuable to the employer.
2.. The runner who trains for the mile run in the Olympics by running downhill will have no chance of winning the medal at all. The runner who trains by running uphill is far more likely to develop the speed and endurance(耐力)needed to win the medal.
Boxer Gene Tunney broke both hands in the ring. 3.. But at that time his manager felt that he could never again punch(重击)hard enough to be the heavyweight champion. Instead, Tunney determined to become a scientific boxer and win the title as a boxer. 4.. As a puncher, he would not have had a chance against Jack Dempsey, who was considered by many to be the hardest hitter in heavyweight history. Tunney would never have been a champion, if he had not had the problem of his broken hands.
5., you should smile and say, “Here’s my chance to win.”
A.Every time you are feeling down
B.It turned out to be the best thing to him
C.The next time you meet with a difficult climb
D.I would like to think such a life nothing unusual
E.He was lucky to be trained by an experienced coach
F.He proved to be one of the best boxers who had ever fought
G.Many times the problems we face force us to grow and become abler
高一英语七选五中等难度题查看答案及解析
People in Japan tend to live longer and stay healthier in their later years, with an increasing number of old people living alone. Japan is on a fast track to “ultra-age” with people aged 65 or above accounting for 28 percent of its total population in 2019;it was 26.7 percent in 2017. On the other hand, the number of births in 2019 fell to its lowest (about 941,000) since records began in 1899.
Demand for care services for elderly people has increased. A shrinking (缩小) working population means fewer able-bodied adults are available to look after the elderly. State-provided facilities for the elderly are not enough, which causes elderly people to turn to private ones but they are expensive.
The country will be short of 380,000 of health nurses by 2025. The government has to turn to advanced robots to meet the shortage. A study found that using robots encouraged one third of the people to become more active and independent. Yet there is no robot that can provide the emotional support to the elderly.
Japan provides a case study for China, which is also faced with a fast aging population. 17.23 million babies were born in China in 2019, about 630,000 fewer than in 2018. People aged 60 accounted for 17.3 of China’s population in 2019. With a shortage of elderly care facilities and unbalanced supply, China may find it hard to deal with the rapidly increasing number of senior citizens.
To meet the challenge, the Chinese government should make policy changes, which Japan is unwilling or unable to do or even consider. China should pay attention to the signals its aging population is sending and take proper and timely action.
1.What do we learn about the old Japanese?
A.More and more old Japanese prefer to live on their own.
B.A lot of old Japanese have to continue working at old age.
C.Some old Japanese remain active with the help of robots.
D.Japanese aged 65 or above make up one third of its population.
2.What can we know about state-provided care facilities for the elderly in Japan?
A.They are expensive. B.They are inconvenient.
C.They are affordable. D.They are fashionable.
3.What do the Japanese do to deal with the shortage of health nurses?
A.They hire foreign health nurses.
B.They employ advanced robots.
C.They set up more nursing schools.
D.They train the elderly to tend themselves.
4.What is the main idea of the last two paragraph?
A.Japan has to take action to deal with the aging population.
B.Robots can’t provide emotional support to the elderly.
C.China is now faced with a fast aging population.
D.Japan’s aging population issue is a timely lesson for China.
高一英语阅读理解困难题查看答案及解析
People in South Korea who feel they can no longer bear the stress of everyday life now can choose to stay in a prison to relax and think deeply.
In a society where pressure to do well in school and find highly-paid jobs is intense, a former lawyer came up with an extreme relaxation idea. Kwon Yong-seok created the “Prison Inside Me”—a stress-reduction center with a punishment theme. People come here to cut themselves off from the outside world and pay to be kept in 60-square-foot (5.6-square-meter) cells (囚室).
Located on the outskirts of Hongcheon, about 58 miles (93 km) northeast of Seoul, “Prison Inside Me” came to life after Mr. Kwon voluntarily asked to spend time behind bars for “healing reasons,” but his request was turned down. “I didn’t know how to stop working back then,” he said. “I felt like I was being swept away against my will, and it seemed I couldn’t control my own life.” So, Kwon and his wife Roh Ji-hyang decided to take matters into their own hands, and designed and built a prison-like spiritual center. The construction was completed in June last year and cost about 2 billion won ($19 million).
The facility includes 28 cells, furnished with only a toilet, a sink and a small table, where guests can spend time alone, thinking about life and enjoying private thinking periods. Moreover, guests can also join group thinking periods in the hall, where they are given instructions on how to free themselves from what Mr. Kwon calls the “inner prison” to find inner peace.
According to the Wall Street Journal, hundreds of stressed South Koreans are checking in at the stress-reduction facility to think about their lives and regain control of it. A two-night stay at “Prison Inside Me” costs 150,000 won ($146).
Mr. Kwon and his wife explained that at the beginning they had a different plan for the “relaxation center,” and imagined a longer stay for their guests, but, given that people weren’t able to take more time off, they had to reduce the length of stays to just two days.
Park Woo-sub, a guest at “Prison Inside Me,” said the experience helped him a lot. “This is my third time in prison. Being kept in a prison makes me hard to breathe, but it also offers time to focus only on me and spend some quiet time with myself.”
Others said the experience would have been more helpful if the conditions had been poorer, like in a real prison.
1.Paragraph 3 mainly tells us _______________.
A. where “Prison Inside Me” is located
B. what people can do in “Prison Inside Me”
C. how “Prison Inside Me” came into being
D. when “Prison Inside Me” was completed
2.Which of the statements is true?
A. people in South Korea prefer living under great pressure
B. Mr. Kwon had intended to let guests stay at “Prison Inside Me” for over two days
C. most people in South Korea can not afford to stay at “Prison Inside Me”
D. the 28 cells are well furnished, but with no toilets in them
3.We can know from the passage that _______________.
A. many people have been kept in such a prison at least three times
B. it is not a good idea for people to focus only on themselves
C. people find it not difficult to breathe though the prison is small
D. some still felt a bit unsatisfied as the conditions weren’t poor enough
4.Who should go to the “Prison Inside Me”?
A. A successful businessman
B. A criminal at large
C. A primary student
D. A stressed man
5.What is the main idea of the passage?
A. Many South Koreans voluntarily go to “prison” to reduce stress.
B. Many South Koreans can hardly bear the stress of daily life.
C. South Koreans should spend more time alone thinking about life.
D. South Koreans have found the best way to deal with everyday pressure.
高一英语阅读理解中等难度题查看答案及解析
How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else ).Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient-dense foods,”she suggests,“foods that contain a multiple of nutrients. For example,select whole wheat bread as a breakfast food,rather than coffee cake. Or drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient-dense ones are so superior,”she emphasizes.
Morrissey believes that variety is not only the spice of life,it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength,they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey,trying to find a diet that can cure your illnesses,or make you superwoman is a fruitless search.“ As women,many of us are too concerned with staying thin,”she says,and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates,protein and fat-they are like the wood in the fireplace. The vitamins and minerals are like the match,the spark,for the fuel,”she explains.“ We need them all,but in a very different proportions(部分). And if the fuel isn't there,the spark is useless.”
1.From the first paragraph we know that working women________.
A.think cooking is especially complicated |
B.do not share the same views with registered dietitians |
C.are busy and not interested in cooking |
D.are likely to eat healthfully |
2.Orange juice is different from orange drink because________.
A.it contains only a small percentage of real juice |
B.it is natural,nutritious and prepared from real oranges |
C.it is largely orange-colored sugar water |
D.it produces nothing but calories |
3.In Paragraph 4,“a fruitless search” means “____”.
A.an effort with no results |
B.a search for a diet without fruits |
C.a research on fruitless diet |
D.a diet serving as medicine |
4.Many women take it for granted,according to the passage that________.
A.a balanced diet can result in being fat |
B.staying thin and healthy are both possible |
C.lack of variety in diets leads to staying thin |
D.vitamins are some kind of substitutions(代替物)for food |
5.By saying “if the fuel isn't there,the spark is useless”,the author means “________”.
A.carbohydrates,protein and fat are enough to support a human life |
B.vitamins and minerals are almost of no value |
C.carbohydrates,protein and fat are as important as vitamins and minerals |
D.without carbohydrates,protein and fat,vitamins and minerals are of no use |
高一英语阅读理解中等难度题查看答案及解析
People who eat at home most of the time have better nutrition than those who go out to eat , a recent study shows. Cornell University professors Lana Hall and Karen Bunch interviewed 3900 people in the survey. “People who eat less than 30 percent of their food away from home eat the most nutritiously,” they said.
“In general, Americans don’t have nutrient, except for iron and calcium,” they reported. They have the opposite problem——over—consumption(过度消耗), especially of fat.
The food at many fast food restaurants is often low in vitamins. “People who eat more than 30 percent of total calories away from home eat foods that are generally low in nutrients per calorie,” the professors said. More calories and enough nutrient intake(吸收) are required to achieve.
One of the major health risks is eating too much fat. The professor found than fat consumption became greater as income went up. It also went up in houses where the female worked. This is probably because these people eat more highly processed (加工的)foods.
57.According to the passage, which of the following suggestions would you most readily take?
A.Eat out as many times as possible
B.Eat at home as many times as possible
C.Eat foods with a lot if iron, calcium and fat
D.Eat more highly processed foods
58.What is the result if people often dine out according to the passage?
A. They tend to have better nutrition B. They tend to have less nutrition
C.They can save a lot of time D. They will spend much money on it
59. Nowadays, a major health risk that people face is_______.
A.Eating too much fast food B. Frequent dining out
C.Eating at home very often D. Eating too much fat
60.The passage is about__________.
A. Eating and Health B. The Life Style in Modern Society
C. Fast food in the USA D. Dining out Lowers Nutrient Intake
高一英语阅读理解简单题查看答案及解析