How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else ).Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient-dense foods,”she suggests,“foods that contain a multiple of nutrients. For example,select whole wheat bread as a breakfast food,rather than coffee cake. Or drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient-dense ones are so superior,”she emphasizes.
Morrissey believes that variety is not only the spice of life,it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength,they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey,trying to find a diet that can cure your illnesses,or make you superwoman is a fruitless search.“ As women,many of us are too concerned with staying thin,”she says,and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates,protein and fat-they are like the wood in the fireplace. The vitamins and minerals are like the match,the spark,for the fuel,”she explains.“ We need them all,but in a very different proportions(部分). And if the fuel isn't there,the spark is useless.”
1.From the first paragraph we know that working women________.
A.think cooking is especially complicated |
B.do not share the same views with registered dietitians |
C.are busy and not interested in cooking |
D.are likely to eat healthfully |
2.Orange juice is different from orange drink because________.
A.it contains only a small percentage of real juice |
B.it is natural,nutritious and prepared from real oranges |
C.it is largely orange-colored sugar water |
D.it produces nothing but calories |
3.In Paragraph 4,“a fruitless search” means “____”.
A.an effort with no results |
B.a search for a diet without fruits |
C.a research on fruitless diet |
D.a diet serving as medicine |
4.Many women take it for granted,according to the passage that________.
A.a balanced diet can result in being fat |
B.staying thin and healthy are both possible |
C.lack of variety in diets leads to staying thin |
D.vitamins are some kind of substitutions(代替物)for food |
5.By saying “if the fuel isn't there,the spark is useless”,the author means “________”.
A.carbohydrates,protein and fat are enough to support a human life |
B.vitamins and minerals are almost of no value |
C.carbohydrates,protein and fat are as important as vitamins and minerals |
D.without carbohydrates,protein and fat,vitamins and minerals are of no use |
高一英语阅读理解中等难度题
How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else ).Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient-dense foods,”she suggests,“foods that contain a multiple of nutrients. For example,select whole wheat bread as a breakfast food,rather than coffee cake. Or drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient-dense ones are so superior,”she emphasizes.
Morrissey believes that variety is not only the spice of life,it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength,they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey,trying to find a diet that can cure your illnesses,or make you superwoman is a fruitless search.“ As women,many of us are too concerned with staying thin,”she says,and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates,protein and fat-they are like the wood in the fireplace. The vitamins and minerals are like the match,the spark,for the fuel,”she explains.“ We need them all,but in a very different proportions(部分). And if the fuel isn't there,the spark is useless.”
1.From the first paragraph we know that working women________.
A.think cooking is especially complicated |
B.do not share the same views with registered dietitians |
C.are busy and not interested in cooking |
D.are likely to eat healthfully |
2.Orange juice is different from orange drink because________.
A.it contains only a small percentage of real juice |
B.it is natural,nutritious and prepared from real oranges |
C.it is largely orange-colored sugar water |
D.it produces nothing but calories |
3.In Paragraph 4,“a fruitless search” means “____”.
A.an effort with no results |
B.a search for a diet without fruits |
C.a research on fruitless diet |
D.a diet serving as medicine |
4.Many women take it for granted,according to the passage that________.
A.a balanced diet can result in being fat |
B.staying thin and healthy are both possible |
C.lack of variety in diets leads to staying thin |
D.vitamins are some kind of substitutions(代替物)for food |
5.By saying “if the fuel isn't there,the spark is useless”,the author means “________”.
A.carbohydrates,protein and fat are enough to support a human life |
B.vitamins and minerals are almost of no value |
C.carbohydrates,protein and fat are as important as vitamins and minerals |
D.without carbohydrates,protein and fat,vitamins and minerals are of no use |
高一英语阅读理解中等难度题查看答案及解析
Health insurance(保险) can be very expensive. Some working people do not make enough money to pay for it. In the US there is a program called Healthy Families. This program offers people health insurance at a low cost.
Families are charged about $7.00 a month for every child, and $10.00 for every adult. It costs much less than any other kind of health insurance. Having health insurance is very important. With this insurance, people can see a doctor when they are sick or hurt.
The program is not expensive at all, but many people are still not enrolling in it. People say that it still costs too much money. They need all of their money to pay for things like food and rent(租金).
It would be great if everyone could have health insurance. People are working hard to come up with ways to make this happen. One idea is to make the Healthy Families Program free for some people.
It is important for people to see a doctor when they need to. The Healthy Families Program makes it possible for more people to do this. Many ideas are being considered. Hopefully some of them will allow even more families to get health insurance.
The Healthy Families Program is made to help those who don’t have welfare (社会保障金) and cannot earn enough to pay for private health insurance. It is an important program, but officials say that too many people are signing up for it and then dropping out(退出) because of the Healthy Families Program’s cost.
1.The aim of the Healthy Families Program is to __________.
A. help people earn more and pay for the program
B. make it free for people to see a doctor
C. help more families get health insurance
D. help families pay for private health insurance
2.If a couple has two children, how much would health insurance cost every month in the family?
A. $34. B. $40.
C. $28. D. $24.
3.Why is it very important for people to have health insurance?
A. They can see a doctor free of charge.
B. They can get special medical care.
C. They can go to see a doctor as soon as possible.
D. They can afford to see a doctor when they need to.
4.In the passage we can learn all of the following EXCEPT that __________.
A. health insurance is very important for ordinary people
B. people should make more money to pay for private health insurance
C. the program is still too expensive for many people
D. many people don’t make enough money to pay for health insurance
高一英语阅读理解困难题查看答案及解析
Health insurance can be very expensive. Some working people do not make enough money to pay for it. In the US there is a program called Healthy Families. This program offers people health insurance at a low cost.
Families are charged about $7.00 a month for every child, and $10.00 for every adult. It costs much less than any other kind of health insurance. Having health insurance is very important. With this insurance, people can see a doctor when they are sick or hurt.
The program is not expensive at all, but many people are still not enrolling in it. People say that it still costs too much money. They need all of their money to pay for things like food and rent.
It would be great if everyone could have health insurance. People are working hard to come up with ways to make this happen. One idea is to make the Healthy Families Program free for some people.
It is important for people to see a doctor when they need to. The Healthy Families Program makes it possible for more people to do this. Many ideas are being considered. Hopefully some of them will allow even more families to get health insurance.
The Healthy Families Program is made to help those who don’t have welfare (社会保障金) and cannot earn enough to pay for private health insurance. It is an important program, but officials say that too many people are signing up for it and then dropping out because of the Healthy Families Program’s cost.
1. The aim of the Healthy Families Program is to __________.
A. help people earn more and pay for the program
B. help more families get health insurance
C. make it free for people to see a doctor
D. help families pay for private health insurance
2.If a couple has two children, how much would health insurance cost every month in the family?
A. $24. B. $28. C. $34. D. $40.
3.Why is it very important for people to have health insurance?
A. They can afford to see a doctor when they need to.
B. They can get special medical care.
C. They can see a doctor free of charge.
D. They can go to see a doctor as soon as possible.
4.In the passage we can learn all of the following EXCEPT that __________.
A. health insurance is very important for ordinary people
B. the program is still too expensive for many people
C. people should make more money to pay for private health insurance
D. many people don’t make enough money to pay for health insurance
5.The passage is mainly about __________.
A. health insurance at a low cost B. the benefits of health insurance
C. the cost of health insurance D. the Healthy Families Program
高一英语阅读理解中等难度题查看答案及解析
How to Make Friends
It can be difficult to make friends living in a big city, especially when you don’t know many people. However, over years of experience and studying social skills, I have discovered that it’s possible to make friends without even trying. 1.
1. Be seen without trying to get attention.
You don’t have to say anything interesting to get people’s attention, 2. This can be done anywhere you go, such as the supermarket or your yoga studio.
2. 3.
There’s an interesting phenomenon that occurs when you listen to other people. They will keep talking. Just keep giving them good eye contact and show with your body language that you care. Listening is an instant way to build trust and likeability.
3. Think about what you can give to the other people.
We often think about what we can get from others when we try to make friends. 4. Try offering a piece of helpful advice or invite someone you just met to grab coffee or lunch with you the following week.
4. Always have some good stories to tell other people.
When you have at least a few stories to share with others, you’ll never run out of things to talk about. Try to be honest to share your stories with others. 5.
5. Smile like there’s no tomorrow.
It may not be natural for some of us to smile, but a smile is one of the most attractive things that someone can display when they’re meeting new people.
A. However, that thinking needs to be changed.
B. All you have to do is place yourself in environments where people will see you.
C. Don’t ever stop thinking about how you can add value to yourself.
D. There are just a few strategies that you have to use on a consistent basis.
E. Try to be involved in conversation.
F. Use the power of listening.
G. For example, you can share a story about a struggle or challenge.
高一英语阅读理解中等难度题查看答案及解析
Smoking, which may be _______ for some people, can cause great ______ to our health.
A. fun; destroy B. fun; damage C. a fun; harm D. a fun; hurt
高一英语单项填空中等难度题查看答案及解析
How to Be a Good Tourist
We travel not only for work but also for fun and learning. Restaurants, galleries, temples and architecture...These places are like homes for people who live and work there. How would you want visitors to behave in your own home? 1. There are many ways of doing this without sacrificing our own holiday.
Do your homework. 2. Guides will help you when you get to the site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit?You’d better check it out.
3. Walk around, even if in the streets closest to your hotel. Eat in local restaurants. Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers.
Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. 4. This way, you don’t encourage the use of those plastic bags that fly all over many sites.
And here’s the big one — good manners are nearly universal. 5. If that doesn’t sound like you, then give the world a break and stay home.
A. Experience the place.
B. Always have a cloth bag with you.
C. Read about the places you want to visit.
D. Try to buy something from the local stores.
E. A good tourist is polite, positive and eco-sensitive.
F. We’ve cleaned up after ourselves and taken only good memories.
G. I think we would like them to make it a little better because of their visit.
高一英语七选五简单题查看答案及解析
1.Don’t be particular about food. A________(平衡) diet is very important for health.
2.Eating too many desserts can be________(有害的) to one’s teeth.
3.You’d better________(道歉) to Mary for having kept her waiting for hours outside.
4.In g__________,your plan is good.
5.The m__________ subjects in senior high schools are Chinese,English and mathematics.
6.He has been elected an __________(先进的) teacher because of his achievements in teaching.
7.The brand-new style of teaching is a continuous source of __________(amuse) and delight to us.
8.The company in Nanjing e__________ about 20,000 boxes of wine to the UK last year.
9.A __________ (化学的) change takes place in paper when it burns.
10.There is now __________(令人信服的)evidence that smoking causes lung cancer.
高一英语单词拼写困难题查看答案及解析
How can you get along with classmates, especially the ones that are really difficult to deal with? Firstly, if someone does something that offends you, take a moment to relax and just breathe (呼吸) before you relax. You can take 3 deep breaths and count to ten while you breathe in and out, and this will help to calm the nervous system. Giving yourself time to think will also help you make a good decision and avoid making the situation worse.
Secondly, you can get along with others by exercising. Exercise can develop your muscle and self-confidence. Take an exercise class at school and communicate with your classmates during the class. This is a great way to get to know them better.
Thirdly, if you have a problem with some of your classmates, talk to them about it. Discuss some ways you can make your relationship better. For example, if you have a neighbor that likes to copy homework off you, talk to this person about doing their own work.
Fourthly, to avoid disagreement in the relationship, you need to communicate with your classmates effectively. When your classmates are talking to you, take the time to actually listen to what they’re saying. Give them your full attention by looking into their eyes and repeating some of the things they’re saying. This way, you’ll be closer to them and this could develop into a great friendship.
Last but not least, to get along with your classmates, you may, need to make a few changes to your personality (性格). If you’re having trouble getting along with others, you must get at the root of the problem. You don’t have to completely change who you are, but you need to be willing to change.
In a word, be true to who you are, give your classmates respect and make friends with them, and you’ll get along well with them.
1.________ on getting along with classmates | |
Relax when you are 2.________ by someone | Keep calm by breathing 3.________ and counting to ten while breathing. Think about the 4.________ of your actions in order to behave correctly. |
Exercise | Develop your muscle and make you become more 5.________ by exercising. Communicate with your classmates during exercise 6.________ |
Talk with your classmates about the problems | Discuss how you can 7.________ your relationship. Encourage him to do his own work if one classmate likes to copy your homework. |
Communicate effectively | Listen carefully to what your classmate is saying. Make eye 8.________ with your classmate and repeat some of his of her words when he or she is talking. |
Make9.________ to your personality | Find out what the10.________ really is and then be willing to change. |
高一英语其他题中等难度题查看答案及解析
“_______a good breakfast, my son. It’s good for your health. ”Mom often says to Tommy.
A. Eat B. Eating
C. To eat D. Eats
高一英语单项填空简单题查看答案及解析
—Mum, why have us eat much vegetable?
—Because it is _____ to our health.
A. benefit B. benefited
C. beneficial D. benefits
高一英语单项填空中等难度题查看答案及解析