Jeremy grew up being active in sports. But he never thought about healthy eating until he found himself gaining weight several years after college. Last week, Jeremy hit a turning point when he found that he was too out of shape to play in a company football team. He decided to change his eating habits.
The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his surprise, he found that giving up fast food wasn’t that difficult. Now, he says, “I don’t even like it anymore.” When Jeremy does go out to eat, he tries to pick menu items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks water instead of soda pop. “I try to order things that are already prepared the way I would like them to be prepared.”
Planning meals has been a key to Jeremy’s success. It helps him avoid getting too hungry and eating fast food. Each week he plans what he will eat for each meal, and he shops for groceries (食品杂货) with his plan in mind. “It’s a lot easier to make healthy choices when you’re just planning ahead for it.” Rather than cutting out certain foods, Jeremy sometimes includes his favourite foods in his eating plan. “That way I don’t feel like I’m letting myself down by not sticking to my plan.”
Jeremy’s friends and family noticed when he started eating healthier. They have helped him to make a habit of his healthy eating changes. “It made me feel pretty good, especially when people started making comments about the changes I was making,” he says. “You just get the positive energy.”
1.What made Jeremy decide to change his eating habits?
A.Higher food prices. B.Weight gain in college .
C.Dislike of unhealthy foods. D.Failing to join a football team.
2.What did Jeremy think of giving up fast food?
A.It was too easy for him. B.It made him uncomfortable.
C.It was not as difficult as he thought. D.It meant stopping going out to eat.
3.What played the most important role in Jeremy’s healthy eating?
A.Eating less at mealtimes. B.Making plans ahead of time.
C.Following his friends’ advice. D.Cutting out all unhealthy foods.
4.How does Jeremy feel about people’s comments?
A.Surprised. B.Encouraged C.Worried. D.Interested.
5.In which section of a newspaper may this text appear?
A.Health. B.Science. C.Education. D.Entertainment.
高一英语阅读选择中等难度题
Jeremy grew up being active in sports. But he never thought about healthy eating until he found himself gaining weight several years after college. Last week, Jeremy hit a turning point when he found that he was too out of shape to play in a company football team. He decided to change his eating habits.
The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his surprise, he found that giving up fast food wasn’t that difficult. Now, he says, “I don’t even like it anymore.” When Jeremy does go out to eat, he tries to pick menu items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks water instead of soda pop. “I try to order things that are already prepared the way I would like them to be prepared.”
Planning meals has been a key to Jeremy’s success. It helps him avoid getting too hungry and eating fast food. Each week he plans what he will eat for each meal, and he shops for groceries (食品杂货) with his plan in mind. “It’s a lot easier to make healthy choices when you’re just planning ahead for it.” Rather than cutting out certain foods, Jeremy sometimes includes his favourite foods in his eating plan. “That way I don’t feel like I’m letting myself down by not sticking to my plan.”
Jeremy’s friends and family noticed when he started eating healthier. They have helped him to make a habit of his healthy eating changes. “It made me feel pretty good, especially when people started making comments about the changes I was making,” he says. “You just get the positive energy.”
1.What made Jeremy decide to change his eating habits?
A.Higher food prices. B.Weight gain in college .
C.Dislike of unhealthy foods. D.Failing to join a football team.
2.What did Jeremy think of giving up fast food?
A.It was too easy for him. B.It made him uncomfortable.
C.It was not as difficult as he thought. D.It meant stopping going out to eat.
3.What played the most important role in Jeremy’s healthy eating?
A.Eating less at mealtimes. B.Making plans ahead of time.
C.Following his friends’ advice. D.Cutting out all unhealthy foods.
4.How does Jeremy feel about people’s comments?
A.Surprised. B.Encouraged C.Worried. D.Interested.
5.In which section of a newspaper may this text appear?
A.Health. B.Science. C.Education. D.Entertainment.
高一英语阅读选择中等难度题查看答案及解析
根据短文内容，从短文后所给A、B、C、D、E五个选项中，选出最佳选项，并在答题卡上将该项涂黑。
If you're in a bad mood, you may feel as if you'll never get out of it. Fortunately, your thoughts have a lot of control over your mood. In fact, they have so much power over your mood that they can even affect the way you physically feel.1.
Change what you're doing. If you're unhappy because you feel bored, try doing something different. 2.For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you’re doing can work wonders on your mood.
3.If you think your unhappy mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park or visit a garden. Being outside can greatly improve your mood.
Exercise. Go for a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” chemicals into your brain.4.
Do something that makes you smile. Studies have shown that smiling can improve your mood even if you're in a bad mood to begin with. Even if you don't feel like smiling, just reminding yourself of the act of smiling can cheer you up.
5.Or you can talk with a friend who you know always makes you laugh or smile.
A.Go outside.
B.Sometimes, just getting out of your current activity can change your mood.
C.Use these tips to change your thoughts and cheer up.
D.Even just five minutes of exercise has been shown to reduce anxiety.
E.Find activities that will cause you to smile such as watching a funny shower movie.
高一英语五选五中等难度题查看答案及解析
Is It a Healthy Interest?
The Guinness Book of World Records describes Ranulph Fiennes as the world’s greatest living explorer. His journeys include the first polar circumnavigation (极地环行) and the first unsupported crossing of the Antarctic continent on foot. So when he suffered a heart attack, it came as something of a surprise.
Exercise is highly beneficial as it reduces both the pulse (脉搏) rate and the blood pressure so reducing stress on the heart as it brings blood round the body. It also helps to keep the artery (动脉) walls more elastic (有弹性的).
But can you push yourself too much? On the subject of exercise, it is good to take several parts of “moderate” exercise a week，which is a little more than quick walking. “We need to be careful when we’re doing extreme sports,” says expert Len Almond. “Extreme stress can make almost impossible demands on the body’s ability to recover. The stress of extreme sports forces biochemical changes in the body, and the physical response to that kind of activity will be too extreme.”
We all know how the Olympics began. The man who ran 26 miles from the town of Marathon to Athens with news of a victory died as soon as he arrived，and the cause of his sudden death might be the heart attack. Further research was done by scientists. They studied cyclists (自行车运动员) on a race that covers 230km with a height change of 5,500m. They were interested in one particular enzyme (酶), high concentrations of which are found in those who have suffered a heart attack. The scientists found that levels of this chemical increased in most of the cyclists who completed the race. The largest increases were seen in the fastest cyclists who had trained the hardest.
Most of us will never put our bodies to such extreme sports. But if, when you hear about someone like Fiennes，you ask whether exercise is worth it. I advise you to consider your own condition. Personally, I agree with the saying: “Run not to add years to your life but to add life to your years.”
1.According to the passage, taking exercise can_______ .
A.speed up the heart rate B.increase stress on the heart
C.reduce the blood pressure D.keep the artery walls straight
2.What does expert Len Almond suggest?
A.Our bodies can easily deal with physical stress.
B.Playing extreme sports is harmful to the human body.
C.We need a long period of recovery after extreme sports.
D.There is more to learn about the effect of physical stress.
3.Why is the research on the cyclists mentioned in Paragraph 4?
A.To suggest a different area of research.
B.To support the activity of taking part in sports.
C.To explain the effect of a height change on cyclists.
D.To prove that extreme sports may cause heart attacks.
4.The author believes that exercise_______.
A.helps you have a regular life B.adds years to your life
C.should be done in moderation D.will be worth the effort
高一英语阅读选择中等难度题查看答案及解析
I grew up in San Pedro. My dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his mom and dad and the other kids that were still at home.
Dad was a big man, and he was strong from pulling the nets and fighting the sea for his catch. When you got close to him, you smelled the ocean.
When the weather was bad, he would drive me to school. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here I was twelve years old, and my dad would lean over and kiss me goodbye!
I remembered the day I thought I was too old for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean toward me, but I put my hand up and said, “No, Dad.” It was the first time I had ever talked to him that way, and he had this surprised look on his face.
I said, “Dad, I’m too old for a goodbye kiss. I’m too old for any kind of kiss.” My dad looked at me for the longest time, and his eyes started to tear up. I had never seen him cry. He turned and looked at the windshield(挡风玻璃).“You’re right,” he said.“You are a big boy...a man. I won’t kiss you any more.”
It wasn’t long after that when my dad went to sea and never came back.
Guys, you don’t know what I would give to have my dad give me just one more kiss on the cheek...to feel his rough old face...to smell the ocean on him...to feel his arm around my neck. I wish I had been a man then. If I had been a man, I would be a man. I would never have told my dad I was too old for a goodbye kiss.
1.What does the first paragraph mainly talk about?
A.The writer’s father was a tall man.
B.Making a living on the sea was hard.
C.The writer’s father liked being a fisherman.
D.The writer’s father had a big family to support.
2.From the passage, we know that the writer’s father .
A.was a successful businessman
B.had an accident and died at sea
C.was good at driving cars
D.drove the writer to school every day
3.It can be inferred from the last paragraph that the writer .
A.wished his father to come back home soon
B.would give up what he had to look for his father
C.regretted having refused his father’s kiss
D.hoped to see his father and asked for another kiss
4.The writer wrote the passage in order to .
A.tell readers about his father’s love for him
B.attract readers to visit his father
C.give a brief introduction to himself
D.ask readers to love their fathers before it is too late.
高一英语阅读理解困难题查看答案及解析
Tips for taking care of friendships
Some people are meant to come and go from your lives quickly. Other friends may grow with you as your life changes. One way to keep friendships of any level strong is to take good care of them.
Send handwritten notes
Just find a note card, write something by hand, and then mail it. 1. Since electronic communication is becoming popular these days, a handwritten note can really make an impression.
Be active in contacting friends
Many people call up friends only when they need something. The problem with this is it makes it look as if you don’t really care about your friend. 2. Regularly check in with your friends so they know you are sincere.
Call up friends
Electronic communication is great, but there is nothing like hearing your friend’s voice to give you a lift. Make a point to call up friends and check in with them. 3.. Just a few minutes every month can make a difference in your friendship.
Give meaningful gifts
Put some thought into the gifts you give a friend. 4.. In fact, often the smallest but most thoughtful ones are the biggest hit.
5.
People who argue from time to time actually have healthier friendships than those who never discuss their points of conflict（冲突）. Learn how to argue in a healthy way and work through the issues in your friendship.
A.Talk things out
B.Get together with friends
C.The phone calls don’t have to be long
D.The presents don’t have to be large or expensive
E.This will really stand out in your friend’s mailbox
F.Discuss your issues with the goal of making your relationship healthier
G.Remember to call up friends or send an email to see how they are doing
高一英语七选五中等难度题查看答案及解析
One day,I was taking a nap in my office when I woke up to the sound of a car crash.I sat up and looked out of the window.In the parking lot,a car had just crashed into a fence.The car must have been moving fast,because it was in bad shape.
Then I watched as the driver got out of the car.He wore loose trousers and a crumpled(褶皱的）shirt unbuttoned to show his chest hair.Immediately,I disliked him.
Then,he opened the passenger door,from which a very small child ran out.A kid in the front seat!My dislike for the man increased greatly.
As the child ran around in the parking lot,the man tried to repair the damage.He tried to pull the ruined fence back into place,but it wouldn't move.I looked out of the window,silently cheering.The man tried harder.However,suddenly,the man fell hard onto the ground with one of his shoes landing 10 feet away on the sidewalk.I think I laughed out loudly.That almost brightened my whole morning.He stood up and walked slowly to a nearby apartment.That,I thought,would be the end of it.The man was going to leave the mess behind for someone else to clean up.
However,a few minutes later the man appeared with some tools and for the next hour, I watched out of my window as he stubbornly fixed the fence.Now the fence would be extra secure,stronger than before.That man was actually a hero.My ugly assumptions(设想），I realized,were all about myself.I would never have fixed that fence and run away.
Years later I still look out of my window at the fence almost every day.It makes me wonder what else that man has improved and how I can make myself more like him.
1.In paragraph 2,the author thought of the man as______
A.irresponsible B.impatient.
C.thoughtful D.loving
2.The underlined word"That"in paragraph 3 probably refers to.
A.the man's trying to fix the fence
B.the man's falling onto the ground
C.the man's car crashing into the fence
D.the man's kid running around cheerfully
3.What helped change the author's attitude towards the man?
A.The man left his shoes on the sidewalk.
B.The man protected his child from the car crash.
C.The man tried to put the damaged fence in place.
D.The man came back to fix and improve the fence.
4.What lesson can we learn from the author's experience?
A.No pains,no gains.
B.You can never be too careful.
C.Don't judge a book by its cover.
D.He who makes no mistakes makes nothing.
高一英语阅读选择中等难度题查看答案及解析
Today I achieved a dream that was born in April this year.Before April I never swam,biked or ran.I played basketball sometimes,but I did little in the way of endurance(耐力）workouts. One day in April,however,this changed.I want to find a way to challenge myself.I decided I was going to train for the Chicago marathon and complete it in six months.
The day finally came.For the first 11 miles,everything was going great.I was pacing(调整节奏）myself correctly and there wasn't too much pain or tiredness building up in my legs. Shortly after mile 12,however,I started to feel some pain.Miles 12-17 became a mental battle as I tried to convince myself to get to the finish line without walking.
Miles 17-20 were getting hard.I had to consciously push myself to stay at the race pace I was aiming for.My ankles(脚踝）were starting to hurt and my legs were giving out.At around mile 21 I got a stomach ache.I thought I might have to stop and walk for a minute,but the determination side of my brain took over and said,"Stick to your goals and never give up!”
The last 3-4 miles of the marathon were like nothing I have experienced.At the aid station at mile 24 I walked for a few seconds and drank some water.Then I started running and slowly I got back up to speed and went on.The last mile stands as the single most difficult thing I have done physically and mentally.Every step I took,my brain was screaming at me to walk.but I wouldn't listen.
When I crossed the finish line I was so happy and excited that I began to cry.I will never forget this day and I encourage everyone to go after that big event you have been thinking about, because although it will be hard,there are few more rewarding feelings than the feeling I had today crossing the finish line at the Chicago Marathon.
1.The writer ran a marathon because he/she wanted to
A.win a prize B.get into shape
C.make a difference D.take up a sport
2.What was the writer's mental battle at the Marathon?
A.To run or not to. B.To walk or not to.
C.To stop or not to. D.To rest or not to.
3.What played an important role in the writer's completing the Marathon?
A.Enthusiasm. B.Interest.
C.Experience. D.Determination.
4.How did the writer feel about the experience at the Chicago Marathon?
A.Painful. B.Amazing.
C.Embarrassing. D.Enjoyable.
高一英语阅读选择中等难度题查看答案及解析
Carol’s husband was killed in a car accident last year.
Jim, only 52, was _______ home from work. The other driver was a teenager who had _______ a lot. Jim died at once. The teenager was in the _______ for less than three hours.
It was Carol’s fiftieth birthday, and Jim had two plane tickets to Hawaii in his pocket. He was going to _______ her. However, he was killed by a drunken driver.
“How have you _______ this?” I asked Carol, a year later.
_______ welled up(涌出) in her eyes. I thought I had said the _______ thing, but she said, “It’s all right. I want to _______ you. The day I married Jim, I promised I would never let him leave the house in the morning _______ telling him I loved him. He made the same________ _ . It got to be a joke between us, and as we grew older it got to be a(n) ________ promise to keep.
“I remember running down the driveway, saying ‘I love you’ just before he drove out of my ________, or driving all the way to his office just to put a(n) ________ saying ‘I love you’ on his car. It was a funny ________.
“We made a lot of________ trying to say ‘I love you’ before noon every day of our married life.
“The morning Jim ________,he left a birthday card in the kitchen and then left ________. I heard the engine starting. Oh, no, I thought. I________ out quickly and knocked on the car window ________ he rolled it down.
“Here on my fiftieth birthday I, Carol Garret, want you, Mr James E. Garret, to ________ that ‘I love you!’
“That’s how I’ve survived, knowing that the last words I said to Jim were, ‘I love you!’”
1.A.walking B.arriving C.driving D.riding
2.A.drunk B.eaten C.talked D.done
3.A.school B.hospital C.office D.prison
4.A.surprise B.interest C.disappoint D.frighten
5.A.learned B.survived C.existed D.explained
6.A.Excitement B.Happiness C.Joys D.Tears
7.A.sad B.extra C.wrong D.violent
8.A.tell B.depend C.cheer D.believe
9.A.with B.besides C.after D.without
10.A.idea B.choice C.promise D.mistake
11.A.hard B.easy C.silly D.harmful
12.A.reach B.sight C.house D.office
13.A.announcement B.note C.advertisement D.picture
14.A.game B.activity C.challenge D.test
15.A.methods B.stories C.memories D.troubles
16.A.married B.worked C.returned D.died
17.A.gradually B.quietly C.angrily D.gently
18.A.cried B.ran C.watched D.looked
19.A.but B.when C.though D.until
20.A.say B.prove C.know D.admit
高一英语完形填空中等难度题查看答案及解析
Amanda Clement grew up in Hudson，South Dakota．Baseball was always her favorite sport．Once in a while her brother Hank and his friends would let her play first base in their games．More often，however，they asked her to umpire(裁判)for them, because they knew her calls would be fair and there would be no arguing．
One day in 1904，Amanda and her mother traveled to Hawarden，Iowa，to watch Hank play for the home team against Hawarden．When they arrived at the ball field，two local teams were waiting to play a preliminary(预备)game．The umpire hadn’t arrived，so Hank argued that the teams should let his sister serve as umpire．The players finally agreed．
Amanda，then sixteen and standing five feet，ten inches tall，made perfect calls．
She was so good that players for the main game asked her 10 umpire for them and even
offered to pay her．Thus，at sixteen，Amanda Clement became the first paid female
baseball umpire on record．She is honored in the Baseball Hall of Fame in Cooperstown，
New York．
1.Hank and his friends often asked Amanda to umpire for them because________
| A．they wanted to make her happy |
| B．she called them brothers |
| C．no one else wanted to do it for them |
| D．she knew the rules well and was fair |
2.Amanda went to Hawarden in order to________
| A．serve as umpire |
| B．make money |
| C．watch her brother play |
| D．help the local teams |
3.Amanda most probably learned how to umpire a baseball game.
| A．in her P．E．classes at school | B．in an umpire training school |
| C．by watching and playing the games | D．from her mother，a baseball umpire |
4.Which of the following can be the best title of the passage?
| A．Amanda Clement．First Female Umpire |
| B．A Family of Baseball Fans |
| C．Baseball Games in Hawarden，Iowa |
| D．The Baseball Hall of Fame in Cooperstown |
高一英语阅读理解简单题查看答案及解析
When I was growing up, I had an old neighbor named Doctor Gibbs. He didn't look like any doctor I'd ever known. He never shouted at us for playing in his yard, but was always very kind.
When Doctor Gibbs wasn't saving lives, he was planting trees. He had some interesting theories about planting trees. He believed in the principle: "No pains, no gains". He hardly watered his new trees, which greatly went against conventional (守旧的) wisdom. Once I asked why and he told me that watering plants spoiled them because it made them grow weaker. He said you had to make things hard for the trees so that only the strongest could survive. He talked about how watering trees made them develop shallow roots and how trees, if they were not watered, would grow deep roots in search of water. So, instead of watering his trees every morning, he'd beat them with a rolled-up newspaper. I asked him why he did that, and he said it was to get the tree's attention.
Doctor Gibbs died a couple of years after I left home. Every now and then, I walked by his house and looked at the trees that I'd watched him plant some twenty five years ago. They were all tall and strong.
I planted a couple of trees myself a few years ago. Two years of attending these trees meant they grew up weak. Whenever a cold wind blew, their branches trembled. Adversity seemed to benefit Doctor Gibb's trees in ways comfort and ease never could.
Every night before I go to bed, I check on my two sons. I often hope that their lives will be easy. But lately I've been thinking that it's time to change my idea. I know my children are going to meet with hard times. There's always a cold wind blowing somewhere. What we need to do is to hope for deep roots, so when the rains fall and the winds blow, we won't be torn apart.
1.With the trees planted, Doctor Gibbs often __________.
A.kept watering them every day B.paid very little attention to them
C.beat them to make them grow tall D.talked to them to get their attention
2.What does the underlined word “Adversity” in the 4th paragraph probably mean?
A.A happy moment. B.An important position.
C.A difficult situation. D.A dirty environment.
3.What does the author wish for his sons?
A.Meet people like Dr Gibbs in the future.
B.Have an easy, happy and comfortable life.
C.Have good luck, meeting no hardship at all.
D.Be able to stand the rain and wind in their lives.
4.Which of the following can be the best title of the passage?
A.Growing Roots B.Doctor Gibbs’ Trees
C.Watering Trees D.Helping My Sons
高一英语阅读选择中等难度题查看答案及解析