↑ 收起筛选 ↑
试题详情

Directions: Choose from the sentences A-F to complete the passage. There are extra sentences which you do not need to use.

Practical tips to stay fit for Spring Festival

The Spring Festival is here and lots of people may not only ruin their usual diets, but also gain a few extra pounds.1.. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise. A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after  the holiday season,  most  of  the  gyms  and  fitness  centers  are  packed  with  fresh  members. 2.. Here are several useful tips that might help you.

Eat before heading out. It is best that you eat something before heading out to visits, trips or family dinners. You will no longer be tempted to eat a lot or overindulge yourself since you have already eaten.

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

3.. Alcohol, coke or other juices will only add more calories to the ones you already ate!

Make the holidays a family affair. Plan outdoor activities where everyone is involved. Even a tour at the shopping mall will burn a lot of calories and keep the children entertained.

You’d better distribute your meals evenly throughout the day, and do not eat everything at once. 4.. Eat your dinner earlier and have a nice walk before going to bed.

These tips will help you avoid gaining weight during the holiday, and will also allow you to enjoy yourself and have a great time with your loved ones. So there you go!

A.Try to do exercise early in the morning while everyone else is still sleeping.

B.Always bear in mind that you can enjoy the holidays and stay fit at the same time.

C.Instead of having two enormous meals, have five small ones.

D.Based on studies, the majority of people tend to gain additional weight during the holiday season.

E.It is best to regulate your drinking.

F.Prioritize your workouts and try your best to avoid neglecting meals.

高三英语六选四困难题

少年,再来一题如何?
试题答案
试题解析
相关试题