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Many students think about how to best spend their time while studying, But what comes before study sessions can be important too-especially if you want to improve your memory of what you have learned. There are some useful, no-cost things you can do before you study to improve your memory and learning.

Before you study, doing cardiovascular exercise (有氧运动) may help you better remember what you learn. In a 2018 study, published in the journal Physiology and Behavior, researchers found that a group of young people who did 15 minutes of cardiovascular exercise remembered more words. Some studies have also shown cardiovascular exercise can help improve the memories of older people.

Location is also important for improving your learning. Some research suggests that changing where you study could help you remember more of what you study. Our memories sometimes depend on things in our environment. Researchers found that environmental context played a big part in how well people remembered words. The researchers noted that subjects who learned from a list remembered an average of 15.9 words, while subjects who learned in two different contexts remembered an average of 24.4 words.

Another way you can improve your study session is taking a pre-study test. Students often consider the test the final step to show how much they have learned. But, students need to test themselves often. Testing is one of the best ways to make yourself remember new information. In 2018, researchers found that students who took a test before learning new material did much better after studying the material. The students failed on the tests, but they were better able to remember the material than students who were only asked to read the information.

1.What’s the author’s purpose in writing the text?

A.To tell you doing exercise is good for health.

B.To introduce some good ways to deal with a test.

C.To teach you how to best spend time while studying.

D.To introduce several ways to do before study to improve your memory.

2.According to Paragraph3, how can we remember more words?

A.By studying in the same environment. B.By studying in different contexts.

C.By reading aloud when remembering words. D.By remembering the things in our environment.

3.What can we learn from the studies in 2018?

A.The students who took a test after studying the material did much better.

B.The students failed on the tests for they didn’t take a test before leaning.

C.Cardiovascular exercise helps improve the memories of both the young and the old.

D.Young people doing cardiovascular exercise remembered more words than older people.

4.In which section of a newspaper may this text appear?

A.Entertainment. B.Sports. C.Business. D.Education.

高一英语阅读选择中等难度题

少年,再来一题如何?
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