When you think of the supper-healthy people, ...

When you think of the supper-healthy people, you’ll find they all have some good habits. Here are some of their habits.

Have breakfast

1.. Studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. Just don’t skip it.

2.

People need to drink enough water every day. But sugary drinks are linked to obesity and diabetes (糖尿病). So plain water is the best choice. If you aren’t a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Do some exercise

Don’t just have another cup of coffee—get up and move. Do some exercise. It’s great for your body and mind. Just 30 minutes of walking five times a week can be helpful. 3..

Learn something new

New skills help keep your brain healthy. 4.. Better yet, master a new language. The mental work can slow the signs of aging and may even delay the effects of Alzheimer’s disease.

Keep your balance

5.. If you’re older, it will keep you active longer and lower the chances of breaking a bone when you fall over. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and Tai chi are great ways to work on it, but just about anything that keeps you moving, can help.

A.Drink plenty of water

B.It’s important to have breakfast

C.No matter what you do, it benefits you

D.Drink sugary water instead of soft drink

E.Sign up for a dance class or a creative writing class

F.If you’re young, good balance will help you avoid injuries

G.If you have no time to do exercise that long, short-time exercise helps, too

高一英语七选五中等难度题查看答案及解析

课文填空

Contrary to what many people might 1.,evidence shows that sharks seldom attack humans.There are three types of shark attacks.In the main type,the shark attacks you because it 2.you for a fish,but when it tastes human flesh it decides to give up and swims away.In the second type,the shark pushes you with its nose to find out if you are 3. to be eaten,and then 4.you if it thinks you are.In the third type,the shark waits for you to swim by,and then attacks you suddenly.The last two types of attack more often　 5.in the death of humans.

高一英语根据课文内容填空中等难度题查看答案及解析

Tips for Cooking on a Tight Schedule

From my experience, there are three main reasons why people don't cook more often：ability, money, and time. 1.Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule：

1. Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already? 2.

2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? 3. It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

3. 4.This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start. 5.And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A.Try new things.

B.Ability is easily improved.

C.Make three or four instead.

D.Understand your food better.

E.Cooking is a burden for many people.

F.Let cooking and living simply be a joy rather than a burden.

G.A little time planning ahead can save a lot of work later on.

高一英语七选五简单题查看答案及解析

Thank You Notes: The Essential Life Lessons

There is no greater gift for any of us to give our friends and family than the gift of gratitude. 1.Take a quiet moment to think about the blessings of the season and write a thank you note to everyone who made it special for you. There are some life lessons from thank you notes.

2.Even a child can make some lines on paper, help pick out a pretty stamp, and lick the envelope. This helps create a sense of ownership, confidence, and contribution.

Thank you notes strengthen communication skills. Wherever you are, no skill matters more than the ability to communicate clearly and sincerely. It conveys reliability, confidence and thoughtfulness.3.

Thank you notes remind you about what matters.4. But when we write a thank you note we have to locate within ourselves some way to be grateful and find some way to express it. We do not find happiness in what we get. We find happiness in being grateful for what we have.

5. Not, “Thank you for the sweater. It is cool.” but “Thanks for the sweater!” Not, “Thanks for the game,” but “We had a blast playing that game.”

I think you will soon discover that the more thank you notes you send, the more you become aware of how much there is to be grateful for, and how good it feels to let people know you appreciate them.

A.Everyone can write a thank you note.

B.Maybe the gift was thoughtless.

C.And that can begin with thank you notes.

D.Thank you notes must have specific details.

E.There is no other way to convey this message.

F.You can even write to people you do not know.

G.Those are the qualities that inspire people to trust and respect you.

高一英语七选五中等难度题查看答案及解析

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。（每空只填 1 个单词）

Many people think a telephone is a necessity (必需品). But I think it is a pest (有害的事物) and a time waste. Very often you find it impossible to escape from it. If you have a telephone in your own house, you will admit that it always rings when you don’t want it to ring; when you are asleep, or in the middle of a meal or a conversation, or when you are just going out, or when you are taking your bath. Are you strong-minded enough to ignore it, to say to yourself, “Ah, well, it will all be the same in a hundred years’ time” You are not. You think there may be some important news or messages for you. I can assure you that if a message is really important it will reach you sooner or later. Have you ever rushedfrom the bathroom, only to be told that you are a wrong number?

But you will say, you need not have your name printed in the telephone directory, and you can have a telephone which is only usable for outgoing calls. Besides, you will say, isn’t it important to have a telephone in case of sudden emergency—illness, accident, or fire? Of course, you are right, but here in a country with a large population like England one is seldom far from a telephone in case of emergency.

I think perhaps I had better try to prove that what I like is good. I admit that in different cases—if I were a wealthy and powerful business person, for instance, or badly ill and had to lie in bed, I might find a telephone a necessity. But then if I were a taxi-driver I should find a car necessity. Let me put it another way: there are two things for which the English seem to show particular talent; one is mechanical (机器的) invention, the other is literature. My own business happens to be with the use of words but I see I must now stop using them. For I have just been handed a piece of paper to say that somebody is waiting to speak to me on the telephone. I think I had better answer it. After all, one never knows, it may be something important.

高一英语任务型阅读中等难度题查看答案及解析

Laughter is the best medicine. It helps solve problems, improve relationships, and support both physical and emotional health. 1. Read the following suggestions and learn to make laughter part of your life.

Laugh at yourself. Laughing at yourself is one of the biggest differences between happy people and unhappy people. It communicates to both you and the people around you that it’s no big deal. So be brave enough to share your embarrassing moments. 2. When something negative happens, try to make it a humorous story that will make you and others laugh.

3. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun. All of these are good resources of laughter.

Spend time with funny people. Even if you don’t consider yourself a humorous person, you can still seek out new friends who are ready to laugh and who can make you laugh. These are people who find humor in everyday events. Their playful points of view and laughter are contagious (传染的). 4.

Don’t go a day without laughing. Set aside 10 minutes each day to do something that amuses you. You can watch some humorous videos or look at some funny photos online. 5. Try thinking back to a joke you heard or read, or a comedy you watched.

As long as you have a joyful heart and purposely make time to laugh, you’ll be amazed at how differently you will begin to view your job, your family, your relationships and yourself.

A.Surround yourself with amusing reminders to lighten up.

B.If you can’t find any humor at hand, recall something funny.

C.When you are around them, you’ll be more likely to laugh too.

D.But not everyone is good at laughing genuinely and accurately.

E.Try to schedule this right after the most stressful part of your day.

F.Attempt to laugh at your awkward situations rather than regret them.

G.Avoid negative people and don’t hold on to things that make you unhappy.

高一英语七选五中等难度题查看答案及解析

Smoking is harmful. But as soon as you quit the habit, everything will be OK, right? Wrong.

New research has found that even if you give up smoking, the damage it has done to your genes will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed－a number that is one-third of known human genes.

According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

When you stop smoking, a lot of these genes will return to normal within five years.

This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years.It’s almost like leaving a footprint on wet cement (水泥)－it will always be there, even when you’ve walked away and when the cement becomes dry.

Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

1.The purpose of Paragraph 1 is to______ .

A.raise a question

B.give an example

C.make an argument

D.show the main idea of the passage

2.Most genetic changes happen because of______ .

A.people’s condition at birth B.environmental pollution

C.heart disease and cancer D.people’s bad living habit

3.The underlined word “it” in Paragraph 5 refers to______ .

A.the footprint B.the cement

C.the harmful effect D.the genetic change

4.Which of the following statements is true?

A.The findings are the fruit of more than three years’ research.

B.The findings have prevented more people from starting smoking

C.The findings help to find cures for genetic damage caused by smoking.

D.The findings offer evidence that a damaged gene can heal itself.

高一英语阅读选择中等难度题查看答案及解析

What do you usually do when you have some free time? Do you take part in any form of hobby? If your answer is no, then you should think twice. Experiencing some type of interest or hobby might be the Ideal way to develop your brain an improve your creative thinking.

Here is a common problem that many older people have. They have spent such a great deal of time raising their family that once their children are grown and left home, they all of a sudden start to experience their age. Quite often, it is not their age that is the concern. It is the fact that they are unexpected offered more time on their hands.

When you put in too much time not doing anything, this can affect your brain. This is just where the expressions “If you don’t use it, you lose it” definitely is the truth. Your mind needs working out much like any other muscle in your body. This is why getting a hobby matters. It offers you something to do and is a perfect way to meet new people.

Enjoying a hobby is also a perfect way to improve creative thinking at any age. Even young children can profit from taking a new hobby. For retired people, enjoying a hobby which they can find entertainment in with their grandchildren will help keep them active and feeling young at heart.

Several hobbies that are terrific for both your mind and your body include yoga, biking, swimming and golf. If you aren’t fond of sports, even taking a walk regularly is a wonderful way to keep active. It helps you to appreciate fresh scenery and it has been suggested that the colors green and blue help make you more creative.

As you can see above, you can get pretty much from taking a hobby. With so many choices waiting for you, begin your journey right away!

1.What can be implied about many older people from Paragraph 2?

A.They used to have little free time. B.They concern about their age.

C.They lack creative thinking. D.They should develop their brain.

2.Why does getting a hobby matter according to the text?

A.It improves one’s living conditions. B.It strengthens one’s brain.

C.It helps build up one’s muscle. D.It enables one to make friends.

3.Which of the following can be the best title for the text?

A.Feeling young at heart B.Spending your free time

C.Trying different hobbies D.Experiencing your hobby now

高一英语阅读选择中等难度题查看答案及解析

增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。

删除：把多余的词用斜线(＼)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

1.A large quantity of face masks were delivered to Africa last month.

2.I have three partners in the group, two of them have difficulty learning English.

3.After her journey from abroad, Jenny returned home, exhaustedly.

4.It was in the TV studio which was built last year where the interview was recorded.

5.When you study the local map, you will find this town is three times the size as that one.

6.He made a practical suggestion, which I think it is of great benefit to everyone present at the meeting.

7.My friend Jim is quite shy, but can you image him sing at the party held to welcome the exchange students?

8.Fully occupying with her work, she didn’t notice Peter enter the room.

9.The protesters demanded that the policeman gave a reasonable explanation for the shooting.

10.The fire broke out again, killing ten people. The official in charge of the security is blame.

高一英语单句改错困难题查看答案及解析

If you think English means endless new words, difficult grammars and sometimes strange pronunciations, you are wrong. Haven’t you noticed that you have become smarter since you started to learn a language?

According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information.It is similar to the way that exercise builds muscles.

The study also found the effect is greater when the younger people learn a second language. A team led by Dr. Andrea Mecheli, from University College London, took a group of Britons who only spoke English.They were compared with a group of “early bilinguals” who had learnt a second language before the age of five, as well as a number of later learners.

Scans showed that grey matter density in the brain was greater in bilinguals than in people without a second language. But the longer a person waited before mastering a new language, the smaller the difference.

“Our findings suggest that the structure of the brain is changed by the experience of learning a second language, ”said the scientists. It means that the change itself increases the ability to learn.

Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and maths skills.“Having two languages gives you two windows on the world and makes the brain more flexible (灵活的), ”he said, “You are actually going beyond language and have a better understanding of different ideas.”

The findings were matched in a study of native Italian speakers who had learned English as a second language between the ages of 2 and 34. Reading, writing, and comprehension were all tested.The results showed that the younger they started to learn, the better. “Studying a language means you get an entrance to another world, ” explained the scientists.

1.The main subject talked about in this passage is ________.

A.science on learning a second language B.man’s ability of learning a second language

C.language study can help improve brain power D.language learning and maths study

2.In the second paragraph, the writer mentions “exercise” in order to ________.

A.say language is also a kind of physical labor

B.prove that one needs more practice when he (she) is learning a language

C.show the importance of using the language when you learn it

D.make people believe language learning helps grey matter work well

3.The word “bilinguals” (Paragraph 3) probably means ________.

A.researchers on language learning B.second language learners

C.persons who can speak two languages D.active language learners

高一英语阅读选择中等难度题查看答案及解析