Important Self-Care TipsNowadays life is so b...

Important Self-Care Tips

Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea, but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired. 1.. Here are some important tips to follow.

Listen to your body

Your body always gives you signals to meet its needs. 2.. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.

Take vitamins daily

Today it's hard to be sure that you get all the nutrients (养分）and vitamins that your body needs.3.. If you want to take a certain group of vitamins, then consult your doctor.

Don't forget to sleep

Sleep is going to be the best way of your body recovery. 4. . It can benefit your mind,weight and improve your well-being. If you aren't sleeping enough,you should be ready to face many other problems.

5.

Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.

A.Spend time outside

B.Take exercise every day

C.Enough sleep is a necessary part of a healthy lifestyle

D.When we are busy,we often focus on immediate activities

E.If you prefer to work too much,you should find time to look after yourself

F.I think it's better to take vitamins daily than to spend lots of money treating various diseases

G.It examines the information about the work of different systems and sends a message to your brain

高一英语七选五简单题查看答案及解析

Do you have any idea 　　　　 computer plays so important a part in our daily life?

A. how is it that　　 B. what is it that

C. how it is that　　 D. what it is that

高一英语单项填空困难题查看答案及解析

阅读下面短文，根据其内容写一篇 60 词左右的内容概要。

Being a high school student is probably one of the hardest things in the world. From the countless classes to the endless homework, your school may seem stressful some days. So, it’s understandable if you feel under pressure sometimes.

However, by making a few changes, your high school life could become easier. First, as starters, try to build a better relationship with the most important people in your life: your parents. “To succeed, teens need love, acceptance and support from their parents,” psychologist Sara Villanueva wrote on Psychology Today website. With this in mind, try to explain your difficulties to your parents. That way, they’ll understand you better. To do this, simply talk to your parents and share your feelings with them and they may be able to help you. Having a good relationship with your teachers is important too. If you’re finding a certain class too hard, talk to your teachers and ask them for help. It’s teachers’ job to make sure their students understand what they teach, so they’ll be more than happy to help you.

And then, you also should start by helping yourself to become more successful at anything you do. To start with, set yourself some realistic goals, like “I’ll improve my math grade by next semester,” or “I’ll join one more after-school club.” And rather than just tell yourself these goals, plan them out carefully－and stick to them. You can get yourself a calendar, and mark every piece of school work you have on there, for example. That way, you can see exactly what you need to do and when you need to finish it by.

Another thing to remember, however, is that relaxation is just as important as working hard. “It is good to take time to relax during heavy periods of work to stay energized (精力充沛的) and focused,” US student Anna Pohoryles wrote on university website Odyssey. So, if things get too difficult, taking a break may be the best solution of all.

高一英语概要写作中等难度题查看答案及解析

Let's look back at all these years gone by. What have you done in your life? Are you spending your time wisely to make your life worthwhile? Neal Wu shared some of the things we should do to make our short time meaningful.1.：

Make more friends than professional contacts(社会关系).

Your friends will take you a lot further than the professional contacts you make. 2..

Become an expert by learning as much as you can.

Seek out the things you are curious about, find the things you enjoy and practice the skills you want to develop. 3.. If you can achieve expertise(专长) in one or more, it will be easy to obtain(获得) an audience.

Volunteer to help out those less fortunate.

In the process you will gain many new points of view and will better understand other people 's real problems. In a society that always looks upward, these people are easily forgotten, so they need our assistance.

4..

Even if you work in a big company, you should constantly take small steps to reduce your dependence on your job. Write a book, build an app, or start a small business on the side. Release your inner entrepreneur(企业家).

Stop treating life as a competition and do things for their own sake(缘故).

5.. It is not only a desire to beat others. Find a community of people who are interested in the same things as you do and drive each other to keep improving.

A.Here's what you need to do

B.Become as independent as possible

C.Soon you'll be doing them all the time

D.Start your own business and change jobs

E.It is important to make friends with your workmates

F.True interest should be what drives you to improve yourself

G.Making good friends contributes to your personal happiness as well

高一英语七选五中等难度题查看答案及解析

Sometimes two very different individuals become the best friends. For example, who could have thought that a spider (蜘蛛) would become friends with a pig? But in American writer E. B. White’s novel Charlotte’s Web, this is exactly what happens.

Wilbur the pig grows up in a barn (牲口棚) and makes many friends, including a spider called Charlotte. One day a sheep tells Wilbur that he will finally be served up as dinner. But Charlotte decides to save her friend. To help Wilbur, Charlotte writes words like “terrific” “radiant (喜悦的)” and “humble (谦逊的)” on her web to praise Wilbur. This makes the farmer believe that he is too important to kill. Wilbur is saved, but Charlotte is so tired that she dies.

The book was first published in 1952. In over 60 years Charlotte has become one of the most famous spiders of all time. She teaches us about love and promise. “She is very, very loving under that ugly look,” said Peter F. Neumeyer, writer of The Annotated Charlotte’s Web.

The book’s success drew the attention of Hollywood film-makers. However, they wanted a happy ending. White was strongly against this idea and as a result the film, like the book, ends with Charlotte’s death.

Jen Doll, a reporter of The Atlantic, believes that “death is part of life”. She says this is one of the main messages of the book.

As Charlotte tells Wilbur, “You have been my friend. That in itself is a wonderful thing. I wove (织) my webs for you because I like you. After all, what’s a life, anyway? We’re born, we live a little while and then we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a little. God knows anyone’s life can stand a little of that.”

1.Which of the following about the story is TRUE?

A.It’s a good example of how different creatures live in peace.

B.Though ugly, Charlotte is loving and helpful.

C.It encourages children to love their family and friends.

D.The farmer kills Wilbur as dinner.

2.Hollywood film-makers and White didn’t agree on _______.

A.the fate of Wilbur.

B.how to close story.

C.who was to play Charlotte.

D.the way Charlotte makes friends with Wilbur.

3.In the last paragraph, Charlotte’s main message is that _______.

A.life is like a web

B.friendship is more important than life

C.life could be boring and troublesome

D.dying for a good cause is worthwhile

高一英语阅读选择中等难度题查看答案及解析

Interruptions (打扰) are one of the worst things to deal with while you’re trying to get work done. 1., there are several ways to handle things. Let’s take a look at them now.

2.. Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 3.. It can help to eliminate (消除) future interruptions.

When you need to talk to someone, don’t do it in your own office. 4., it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are.

If you have a door to your office, make good use of it. 5.. If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint (暗示) than when the door is closed, you’re not to be disturbed.

A.If you’re busy, don’t feel bad about saying no

B.When you want to avoid interruptions at work

C.Set boundaries (界限) for yourself as your time goes

D.If you’re in the other person’s office or in a public area

E.It’s important that you let them know when you’ll be available

F.It might seem unkind to cut people short when they interrupt you

G.Leave it open when you’re available to talk and close it when you’re not

高一英语七选五中等难度题查看答案及解析

Easy way to get healthyI always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“You can always choose to switch it up!1.Here are some simple ways to get your health on all year round.Switch out bad habits for good ones.2.Do something as simple as swapping nighttime cookies for nighttime vitamins.Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.3.Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.4.I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home.5..Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life! Chang your activity.

A.Change your activity up.

B.Try exercising your brain too.

C.You’ll find it improves your mood.

D.You are the one to improve yourself.

E.It’s time to take charge of your health!

F.Sounds boring, I know, but trust me—sleep is amazing for you.

G.Smart small, and don’t plan to change your entire life in a week.

高一英语七选五中等难度题查看答案及解析

One morning a few years ago, Harvard President Neil Rudenstine overslept. For this busy man, it was a sort ofalarm: after years of non-stop hard work, he might wear himself out and die an early death.

Only after a week’s leave—— during which he read novels, listened to music and walked with his wife on a beach—— was Rudenstine able to return to work.

In our modern life, we have lost the rhythm between action and rest. Amazingly, within this world there is a universal but silly saying: “I am so busy.”

We say this to one another as if our tireless efforts were a talent by nature and an ability to successfully deal with stress. The busier we are, the more important we seem to ourselves and, we imagine, to others. To be unavailable to our friends and family, and to be unable to find time to relax—— this has become the model of a successful life.

Because we do not rest, we lose our way. We miss the guide telling us where to go, the food providing is with strength, the quiet giving us wisdom.

How have we allowed this to happen? I believe it is this: we have forgotten the Sabbath, the day of the week—— for followers of some religions—— for rest and praying. It is a day when we are not supposed to work, a time when we devote ourselves to enjoying and celebrating what is beautiful. It is a good time to bless our children and loved ones, give thanks, share meals, walk and sleep. It is a time for us to take a rest, to put our work aside, trusting that there are larger forces at work taking care of the world.

Rest is s spiritual and biological need; however, in our strong ambition to be successful and care for our many responsibilities, we may feel terribly guilty when we take time to rest. The Sabbath gives us permission to stop work. In fact, “Remember the Sabbath” is more than simply permission to rest; it is a rule to obey and a principle to follow.

1.The “alarm” in the first paragraph refers to “_______”.

A.a signal of stress

B.a warning of danger

C.a sign of age

D.a spread of disease

2.According to Paragraph 4, a successful person is one who is believed to _______.

A.be able to work without stress

B.be more talented than other people

C.be more important than anyone else

D.be busying working without time to rest

3.Some people feel guilty when taking time to rest because they _______.

A.think that taking a rest means lacking ambitions

B.fail to realize that rest is an essential part of life

C.fail to realize that religions force them to rest

D.think that taking a rest means being lazy

4.What is the main idea of this passage?

A.We should balance work with rest.

B.The Sabbath gives us permission to rest.

C.It is silly for anyone to say “I am busy.”

D.We should be available to our family and friends.

高一英语阅读选择中等难度题查看答案及解析

How do successful people think? What drives them? Interviews and investigations indicate that there are several keys to success that successful people share.

First of all, successful people never blame someone or something outside of themselves for their failure to go ahead. They realize that their failure lies in their own hands. They understand that they cannot control things in life, such as nature, the past and other people. But in the meantime, they are well aware that they can control their own thoughts and actions. They take responsibility for their life and regard this as one of the most empowering things they can do. Perhaps what most separate successful people from others is that they live life “on purpose”—they are doing what they believe they are put here to do. In their opinion, having a purpose in their life is the most important element that enables them to become fully functioning people. They hold that when they live their life on purpose, their main concern is to do the job right. They love what they do-and it shows. People want to do business with them because of their commitment. To live their life on purpose, successful people find a cause they believe in and create a business around it. Besides, they never easily give up. Once they have set up goals in their life, they’re willing to do whatever it takes to achieve their goals. Top achievers always bear in mind that they don’t have forever.

Rather than seeing it negative or depressing, they use the knowledge to support themselves and go after what they want energetically and passionately.

1.Successful people owe their failure to _______.

A.others B.the society C.themselves D.their fate

2.The biggest difference between successful people and general people is that _______.

A.successful people have a purpose in life B.successful people can work hard

C.successful people have better minds D.successful people can always win support

3.People like to do business with successful people because of their _______.

A.money B.cleverness C.fame D.devotion to work

4.The writer wants to tell us _______.

A.how people live on purpose B.how people can be successful

C.how people make plans D.how people do business

高一英语阅读选择中等难度题查看答案及解析

Before moving to Stokholm, I did my research on Sweden and was confident about my move. However, I quickly realized on my first day that so much of what I learned was so very wrong. There are many things that a Google search cannot show about Sweden.

The first is fika. A fika is taking a break from whatever you are doing to enjoy a coffee with friends. Swedes value community highly so it makes sense that they would like to set aside time each day to reconnect with others. Fika is a great time to meet new people as well as catch up with friends.

I grew up in the American South where everyone is very friendly. I found that little things like not being asked my life story at the coffee shop by the waiter upset me. However, Swedish people are not rude. Instead, they practice being logom, which means “just enough”.

The winters can be very dark and cold, so the Swedish people do not take any sunny day for granted. Since the weather has been fine, I have found myself walking a lot around Stockholm. Often it is easiest to get from place to place by walking, which allows you to see so much of the city and enjoy the fresh air. Though it has been very tiring to get used to, it also has made me feel better about all of the kardemummabullar that I have been eating!

I think it is important for students who want to study abroad to know that it is hard to move to countries no matter how “similar” you may think they may be. You have to jump in with both feet and be patient with yourself as well as others. As long as you keep an open mind and are willing to learn, you will have a great experience.

1.What do we know about fika?

A.It is a waste of time. B.It is a way to balance life and work.

C.It is all about drinking coffee. D.It is a Swedish social tradition.

2.What does the author think of Swedish people?

A.They are friendly. B.They seem a bit cold.

C.They appear really rude. D.They are interested in other's life.

3.Why does the author like walking?

A.It is fun and not very tiring. B.It is good exercise on cold days.

C.It allows her to enjoy sunny days. D.It gives her the chance to eat the local food.

4.What's the author's advice for students going abroad?

A.Be confident. B.Be careful.

C.Be open- minded. D.Be hard- working.

高一英语阅读选择中等难度题查看答案及解析