Easy way to get healthyI always hate the firs...

Easy way to get healthyI always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“You can always choose to switch it up!1.Here are some simple ways to get your health on all year round.Switch out bad habits for good ones.2.Do something as simple as swapping nighttime cookies for nighttime vitamins.Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.3.Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.4.I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home.5..Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life! Chang your activity.

A.Change your activity up.

B.Try exercising your brain too.

C.You’ll find it improves your mood.

D.You are the one to improve yourself.

E.It’s time to take charge of your health!

F.Sounds boring, I know, but trust me—sleep is amazing for you.

G.Smart small, and don’t plan to change your entire life in a week.

高一英语七选五中等难度题查看答案及解析

A travel journal is one of the best ways to keep a long voyage in memory. Many details that don’t seem important while you are writing your travel journal often turn out to be so memorable.

Get into the habit of writing your travel journal every day. 1. You may promise yourself that you will write later, but that almost never happens. Take a few minutes every day and put down what you have seen and heard. It doesn’t have to be long, just on a regular basis.

2.. There is a surprising amount of sitting around while you go traveling. You can always put down a few lines in your travel journal when you are on trains, waiting for planes, drying your laundry, or waiting in line.

At the beginning of your journal, write down the day, where you are, who you are with, maybe even the weather and what you eat. 3.. Years later when you read your journal, you will know exactly what you were doing on that day.

Focus on writing about how you feel. Listing facts and figures is fine but that isn’t why you traveled. A long journey is a time for self-reflection. Memories of these feelings disappear quickly with time. 4..

5.. Whenever you use a ticket for a train or a museum or a ride, tape the stubs（存根）to your journal.They are pieces of history from your journey. Years later you can look at the ticket stubs and see exactly what you were doing on a specific day and how much it cost.

A.Keep ticket stubs

B.Book your ticket in advance

C.These are the first details you tend to forget

D.You’d better write down as much as possible

E.Use your“down time”for your travel journal

F.When you are on a busy journey,it is easy to forget to write

G.Writing about those experiences while the memories are fresh is important.

高一英语七选五中等难度题查看答案及解析

How to Tell Your Parents About a Bad Test Grade

If you’ve gotten a bad grade on a test, your parents may not be too pleased about it. 1. Here are some tips for you to follow.

Talk to your teacher.

2. Ask your teacher where you have gone wrong with the examination paper and if there is any way to improve your score He can help you decide what to do and guide you on the right path for the future.

Practice what you will say.

If you’re worried about how to tell your parents about your grade, take time to practice first. 3. Either way, having some idea of what you will say and how you will say it ahead of time can be very helpful in the moment.

4.

It will look like you’re being dishonest or trying to cover up your grade if you wait two weeks to tell them about your grade. Try to get it out of the way within a few days of getting the news. Getting it off your mind will make you feel better, too.

Pick good moment.

If you approach them when they’re already stressed or angry, they’ll be less likely to react well. 5. Such as during or immediately following dinner or when you’re out on a dog walk or have just parked the car.

A.Tell your parents sooner rather than later.

B.You can talk to a toy animal or yourself in front of a mirror.

C.Don’t get too worked up before showing your parents the grade.

D.You’d better spend a little time preparing yourself to break the news.

E.The sooner you tell them,the more likely they are to be able to help.

F.Before you tell your parents,it might be helpful to meet with your teacher.

G.Try a calm,family time when your parents aren’t disturbed by other concerns.

高一英语阅读选择中等难度题查看答案及解析

As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.

Pick a race

Having a race on your calendar (日历) is a motivation（动机） to keep running during the holiday. 2. Check our active.com or Running in the City for events near you.

Don't skip breakfast

If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast.You may think you're saving calories for later. 3.

Bring your own healthy dishes

Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers(开胃菜) to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.

4.

If you're heading to an evening event, eat regular(规律的) meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5.

A.Treat yourself

B.Eat small meals

C.Try some or all of these strategies (策略)

D.In fact, it may lead to overeating later in the day

E.Buy yourself a gift of some new running shoes and clothes

F.Once you choose one that is in a few weeks, set a plan and stick to(坚持) it

G.If you have runs scheduled, you are more likely to get them done

高一英语七选五中等难度题查看答案及解析

Getting good at a sport is difficult enough. Mastering one and then reinventing yourself after moving halfway across the world is another story, but Abigail Fernandes is doing just that. The 17-year-old student was a good shooter while studying in Britain. But when she moved back to Hong Kong, China, life suddenly felt a little empty without the eight hours a week of shooting training she’d become used to.

“I decided to go for a sport that might help me get fitter and allow me to protect myself in the future,” she explains. With its high intensity exercise, and chances to build strength, boxing fit the bill perfectly.

“Boxing teaches you patience, but best of all, a hunger to learn,” she said. “The values and lessons the sport teaches you can all be used in both your day-to-day life and education.”

Now, she has been boxing for just a little more than three years and loves the challenges that this sport offers. She trains 10 hours a week with her coach Jim, who has helped her to grow as an athlete (运动员) and a person.

Though she has made great progress, she thinks being able to deal with hits in the ring is her biggest challenge. “When you get hit in the ring, it’s so easy to burst into tears and give up, but this gets you nowhere,” she says. “I want to be able to take hits and accept them. These are skills that can only be learned through countless sessions of sparring (轻拳出击). The first time I sparred I cried, so I’m proud of myself for never turning down a sparring session,” she says.

Abigail says that though her training is pretty boring, she’ll keep practicing as she looks for a competition where she can put her skills to the test. “I have a long way to go,” she says, “but I want to learn everything this sport has to offer!”

1.When did Abigail start boxing?

A.When she studied in Britain. B.Before she became a shooter.

C.After she came back to China. D.While she traveled half the world.

2.Why did Abigail decide to box?

A.To protect her family. B.To prove her athletic ability.

C.To earn a living in the future. D.To make her healthy and strong.

3.What is Abigail’s opinion on boxing?

A.It is too dangerous. B.It is a waste of time.

C.It changes her values. D.It helps her in many ways.

高一英语阅读选择中等难度题查看答案及解析

1.It took me a few weeks to get used to my new __________. (surround)

2.It was their first meeting and Richard was determined to make an __________. (impress)

3.We will surely take this matter into__________at tomorrow’s meeting.(consider)

4.After a long journey, the children were all e__________(精疲力竭的).

5.The audience was carried away by his i_________ (鼓舞人心的)speech.

6.She ___________(测量，打量) the stranger with her eyes.

7.John seemed __________ (感到困惑的)about what the question meant.

8.There is too much ___________ (暴力) on TV.

9.Mr. Li is devoted to his work and he is a  __________ (值得尊敬的) teacher.

10.A truck went out of control and c_______ (碰撞) into the back of a bus.

高一英语单词拼写中等难度题查看答案及解析

Jeremy grew up being active in sports. But he never thought about healthy eating until he found himself gaining weight several years after college. Last week, Jeremy hit a turning point when he found that he was too out of shape to play in a company football team. He decided to change his eating habits.

The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his surprise, he found that giving up fast food wasn’t that difficult. Now, he says, “I don’t even like it anymore.” When Jeremy does go out to eat, he tries to pick menu items that he knows are healthier. He orders salads and lower-fat sandwiches instead of hamburgers, and he drinks water instead of soda pop. “I try to order things that are already prepared the way I would like them to be prepared.”

Planning meals has been a key to Jeremy’s success. It helps him avoid getting too hungry and eating fast food. Each week he plans what he will eat for each meal, and he shops for groceries (食品杂货) with his plan in mind. “It’s a lot easier to make healthy choices when you’re just planning ahead for it.” Rather than cutting out certain foods, Jeremy sometimes includes his favourite foods in his eating plan. “That way I don’t feel like I’m letting myself down by not sticking to my plan.”

Jeremy’s friends and family noticed when he started eating healthier. They have helped him to make a habit of his healthy eating changes. “It made me feel pretty good, especially when people started making comments about the changes I was making,” he says. “You just get the positive energy.”

1.What made Jeremy decide to change his eating habits?

A.Higher food prices. B.Weight gain in college .

C.Dislike of unhealthy foods. D.Failing to join a football team.

2.What did Jeremy think of giving up fast food?

A.It was too easy for him. B.It made him uncomfortable.

C.It was not as difficult as he thought. D.It meant stopping going out to eat.

3.What played the most important role in Jeremy’s healthy eating?

A.Eating less at mealtimes. B.Making plans ahead of time.

C.Following his friends’ advice. D.Cutting out all unhealthy foods.

4.How does Jeremy feel about people’s comments?

A.Surprised. B.Encouraged C.Worried. D.Interested.

5.In which section of a newspaper may this text appear?

A.Health. B.Science. C.Education. D.Entertainment.

高一英语阅读选择中等难度题查看答案及解析

Why I love volunteering?

Over the last few years, I have discovered that one of my favourite things to do in my free time is to volunteer. I have volunteered for different organizations and carried out different roles. These have included simple, everyday activities as well as some more professional roles. 1. Here are my top four reasons why I think volunteering is so meaningful.

● It’s an opportunity to get experience and skills.

By volunteering, you are carrying out a job — even though you’re not being paid — so you can get valuable experience and skills which are likely to be useful in the future. 2.

● You can meet new people.

3. They are likely to be very interesting and inspiring people and might just turn out to be great friends too.

● It’s a way to get confidence.

Many people who do voluntary work say that it has helped them to feel more confident in all sorts of ways. 4. My volunteering experience has helped me to get confidence in talking to strangers and even in front of a crowd!

● 5.

Doing an activity that you wouldn’t normally do, with like-minded people, should mean that you have a really fun time. You will also feel good knowing that you are doing something for a good cause.

A.You can have lots of fun!

B.I have always been quite a shy person.

C.If you like, you can start with something small.

D.Look for volunteering opportunities in your local town or city.

E.However, no matter what kind of volunteering, I have always loved it.

F.One of the best things about volunteering is meeting the other volunteers!

G.For example, volunteering roles will help you get working or social experience.

高一英语七选五中等难度题查看答案及解析

How do you get yourself to take action now? Here are some powerful suggestions.

Focus intensely on the positive things that your actions will accomplish. 1. Whether it's something you're seeking to accomplish, or something you're seeking to be rid of. picture exactly how your life will be after the work is done. The more intensely you can imagine it, the better.

2. The only real reason you have for avoiding action is because you associate some kind of pain or discomfort with it. Therefore, it helps to associate something even more painful with not taking action. Instead of focusing on the relatively minor pain of taking action, focus instead on the major pain of not taking action.

3. Think of all the reasons you can come up with to not take action, and then destroy all those reasons with a single word —"But." Simply state the excuse, put the word "but" after it, and then finish the sentence. For example, “I’ve never done this before, BUT I can learn." Stick the word "but" in there, and challenge yourself to finish the sentence.

Take the first small step. Don't even concern yourself with committing to the whole project or course of action. Just do something very easy and very small. The point is to find a little momentum（动力）4. Then climb aboard the momentum train, and let it help you keep the effort going.

Make it fun. Realize that just about anything can be fun if you'll think of it as fun and enjoyable. Find a way to make something fun, and not only will you want to do it; you'll also be better at it. 5.

A.You always choose what to do,

B.Lay all your excuses out on the table and deal with them.

C.In your mind, picture in great detail what your actions will bring you.

D.Whatever you must do to achieve success, find a way to enjoy it.

E.Focus on the negative things that will happen if you don't take action.

F.Getting started with your biggest task or most difficult action may seem too much.

G.Once you take that small action, let yourself fully enjoy how great it feels.

高一英语七选五困难题查看答案及解析

阅读下面短文，根据其内容写一篇60词左右的内容概要。

Our house has always been full of plant life. My mom has green thumb (园丁能手). Every summer, she transforms our backyard into a fruit and vegetable farm. For two months, our dinner plates are filled with snow peas, sweet green tomatoes and spicy peppers.

Mom puts the same care and attention into her family as she does into the houseplants and garden. I grew under the sunshine of her smile I loved spending summer afternoons digging up worms in the backyard with my mom. I listened to stories about her childhood in remote northern China. Her favorite was about how she used to get up before the sun to get to school and how the corn stalks (玉米杆), which grew twice as tall as her on both sides of the path, moved in the wind, making her scared.

This November will mark 21 years since my parents left their comfortable life in China for Canada’s cold weather. Their first years were hard. They got by in a rented basement apartment. My mom held me in her lap while she sewed wedding dresses. Compared with my mom, I’ve had an easy life.

I’ve been thinking lot about my identity and how it was shaped by my mom’s influence. I might have never discovered a love for reading if she hadn’t read me a bedtime story every night or a love of music if she hadn’t taught me to play the piano. I have so much to learn, so much still to do. But thanks to my mom, I’ve got solid roots that I can draw on as I grow into my future.

My goal for university is to keep plants alive in my dorm for an entire year. My mom has been teaching me how. In September, I’ll go off to university, and these plants will sit on my dorm windowsill (窗台). They’ll stay alive because I’ll take care of them the same way that my mom took care of me. They’ll thrive, even. How could they not, when they’re supported by one (and a half) green thumbs?

高一英语概要写作困难题查看答案及解析