As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.
Pick a race
Having a race on your calendar (日历) is a motivation（动机） to keep running during the holiday. 2. Check our active.com or Running in the City for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast.You may think you're saving calories for later. 3.
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers(开胃菜) to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
4.
If you're heading to an evening event, eat regular(规律的) meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5.
A.Treat yourself
B.Eat small meals
C.Try some or all of these strategies (策略)
D.In fact, it may lead to overeating later in the day
E.Buy yourself a gift of some new running shoes and clothes
F.Once you choose one that is in a few weeks, set a plan and stick to(坚持) it
G.If you have runs scheduled, you are more likely to get them done
高一英语七选五中等难度题
As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.
Pick a race
Having a race on your calendar (日历) is a motivation（动机） to keep running during the holiday. 2. Check our active.com or Running in the City for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast.You may think you're saving calories for later. 3.
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers(开胃菜) to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
4.
If you're heading to an evening event, eat regular(规律的) meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5.
A.Treat yourself
B.Eat small meals
C.Try some or all of these strategies (策略)
D.In fact, it may lead to overeating later in the day
E.Buy yourself a gift of some new running shoes and clothes
F.Once you choose one that is in a few weeks, set a plan and stick to(坚持) it
G.If you have runs scheduled, you are more likely to get them done
高一英语七选五中等难度题查看答案及解析
National Pet Week (May 3–9, 2020) celebrates the pets that enrich our lives and encourages responsible pet care every day of the year. It is celebrated during the first full week of May each year and it was created almost forty years ago by the American Veterinary Medical Association. During this week, retailers (零售商) get in the game with discounts on all sorts of pet products, from CBD products to pet clothes. Here are some websites where you can buy something you want with discounts during the National Pet Week.
Crown and Paw:
This fun service will turn a photo of your pet into a work of art inspired by authentic 19th-century portraits and Renaissance-era (文艺复兴时期) paintings. Select a costume from their online catalog, like the Dutchess or the Admiral, upload a photo and they do the rest! During National Pet Week, save 20 percent off with code PETS30.
Dr. Marty Pets:
This website offers pet foods that are made with freeze-dried fresh ingredients, as well as healthy pet medicine. Till June 1, save 25 percent off all regularly priced products with code PETS25.
Mutts & Meows Pet Accessories:
This brand offers over 100 different styles of hand-sewn pet handkerchiefs, bow ties, neckties and hair bands. From May 1 to 10, save 10 percent off site wide with code PETWEEK10.
Petmate:
Petmate carries a wide variety of pet products including food, portable kennels, and toys, like the Chuckit! From May 3 to 9, save 20 percent off any order of $35 or more with code PETS20.
1.What’s the purpose of National Pet Week?
A.To play games with the pets.
B.To call on people not to raise the pets.
C.To attract people to buy the pet products.
D.To celebrate the pets making our lives colorful.
2.Which website can you get an artistic photo of your pet?
A.Dr. Marty Pets B.Petmate
C.Crown and Paw D.Mutts & Meows Pet Accessories
3.How much of the regular price does it take you to buy a necktie on May 10th ?
A.10% B.90%
C.75% D.80%
高一英语阅读选择中等难度题查看答案及解析
根据短文内容，从短文后所给A、B、C、D、E五个选项中，选出最佳选项，并在答题卡上将该项涂黑。
If you're in a bad mood, you may feel as if you'll never get out of it. Fortunately, your thoughts have a lot of control over your mood. In fact, they have so much power over your mood that they can even affect the way you physically feel.1.
Change what you're doing. If you're unhappy because you feel bored, try doing something different. 2.For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you’re doing can work wonders on your mood.
3.If you think your unhappy mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park or visit a garden. Being outside can greatly improve your mood.
Exercise. Go for a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” chemicals into your brain.4.
Do something that makes you smile. Studies have shown that smiling can improve your mood even if you're in a bad mood to begin with. Even if you don't feel like smiling, just reminding yourself of the act of smiling can cheer you up.
5.Or you can talk with a friend who you know always makes you laugh or smile.
A.Go outside.
B.Sometimes, just getting out of your current activity can change your mood.
C.Use these tips to change your thoughts and cheer up.
D.Even just five minutes of exercise has been shown to reduce anxiety.
E.Find activities that will cause you to smile such as watching a funny shower movie.
高一英语五选五中等难度题查看答案及解析
More and more frequently,classes,training for businesses,and personal development courses are offered online.1.
Set a daily schedule.2. Additionally,setting starting and stopping points can make studying seem less frightening.Break down each subject and task into small parts and make a schedule to complete each of these smaller tasks.
Use a specific(特定的）study place.Set aside an area in your home only for study. 3. As a result,they will try to avoid too much noise.Additionally,it is easier for you to focus your attention on studying and avoid distractions(分心). If you find it impossible to study at home without distraction,try to find a good spot at a local library.Libraries are quiet,adequately lit,and free from distractions.
4. The biggest mistake made by students who want to study online is not using a reliable,fast internet service.This is important to get all the necessary documents,course schedules,and other information throughout the class.
Avoid non-study websites.Don't let temptation(诱惑）to visit social media,check email,and click the latest top ten list turn your attention away from studying.Set a time limit for yourself.Use a timer to track time spent on non-course websites,and limit yourself to five minutes at a time5.
A.Make sure your internet connection is reliable.
B.It's also important to step away every so often.
C.Studying at the same time every day helps you focus.
D.This lets people know you are studying when you're there.
E.If you're new to online studying,here are some tips for you.
F.If you need a little extra help,there are a number of websites and apps that can help.
G.It's good to take breaks,but make sure you know how long you're pending on breaks.
高一英语七选五中等难度题查看答案及解析
Dogs certainly need to bark (犬吠) every now and then, but if your neighbor's dog is getting in the way of your daily life, you need to do something.
“Before you take action, you should record the dates and times that the barking happens to find out any patterns,” says Schweitzer, who is a dog owner. You might notice the barking only happens when the owners are at work, or during thunderstorms.
After two to three weeks of observing, go to your neighbors with the facts. Wait for a time when the barking is over. “Since you're trying to keep a good relationship, you can't go when you're angry and upset,” says Schweitzer. Besides, your neighbors might not even realize the barks are a problem, especially if the worst barking happens when they're not at home.
Politely explain the times when the barking gets bad, and then suggest a way of solving the problem. Ask if the dog can stay inside during storms, or offer a dog training class.
Making friends with the dog could help you gain some peace and quiet. If your neighbors introduce you to their dog, you should give the dog a treat. “If they become more comfortable seeing you, they're less likely to bark when they see you or when they're in the backyard,” says Schweitzer.
Whatever you do, don't talk with your other neighbors about the problem or start a petition (诉状) to get the dog to quiet down. “Those make people feel angry,” says Schweitzer. “That's when things________escalate.”
If weeks go by and you still aren't seeing a difference, follow up with a note. Tie a dog treat on the note to build trust with your neighbors, and make a copy before dropping it off. That way, you'll have evidence (证据) that you've discussed it before and followed up politely if you need to bring in a third party, says Schweitzer.
1.What should people do first according to Schweitzer?
A.Record when the dog barks. B.Find out why the barking happens.
C.Find out if the dog is really dangerous. D.Record when the neighbor is usually out.
2.When would be a good time for you to talk to your neighbor?
A.When the dog is barking. B.When you are feeling calm.
C.When you've found a problem. D.When your neighbor is walking the dog.
3.What does the underlined word “escalate” in Paragraph 6 probably mean?
A.Become familiar. B.Become worse.
C.Get interesting. D.Get personal.
4.What is the text mainly about?
A.How to teach your dog to be quiet. B.What to do when your neighbor has a dog.
C.How to deal with a neighbor's noisy dog. D.What to do if your neighbor makes you angry.
高一英语阅读选择中等难度题查看答案及解析
Just weeks after Boris Johnson was suffering with coronavirus( 冠状病毒) in an ICU at St Thomas’ hospital, the prime minister is due to go back to work on Monday.
“I’ve today left the hospital after a week in which the National Health Service have saved my life, no question.”
Infected with COVID-19, the prime minister spent 3 days in the ICU and a week in the hospital. Since he left hospital, Mr. Johnson has been recovering at the prime minister’s stately home, Chequers. He has been holding calls but not taking decisions or working on official business.
The US president Donald Trump also confirmed the prime minister was recovering after receiving a phone call from him.
“He sounded incredible. I was actually surprised. I thought he’d be like. oh, Donald, how are... He was ready to go. I’m very surprised. The old Boris. Great energy, great drive.”
The US President’s comments echo Health Secretary Matt Hancock, who today confirmed Boris Johnson was in high spirits.
“He’s in good shape. And I’m sure he’ll come back as soon as doctors recommended.”
Since Boris Johnson was infected with coronavirus and has been in recovery, Dominic Raab took the role of acting Prime Minister , making decisions when the prime minister could not.
Downing Street said yesterday: " The prime minister is continuing his recovery at Chequers. He spoke with Dominic Raab yesterday, and had an audience with the Queen by phone last night. He is being sent regular updates on the government business, but he isn’t still doing Government work.”
1.What is the main idea of the passage?
A.Prime Minister Boris Johnson has been in recovery and due to go back to work.
B.Prime Minister Boris Johnson has a good relationship with US president.
C.Boris Johnson has been recovering and working on official business.
D.The US President confirmed that Boris Johnson was in high spirits.
2.How did the US President confirm Boris Johnson was in good shape?
A.By reading the news from the prime minister’s stately home.
B.Through the US President’s comments.
C.Over a phone call from Boris Johnson.
D.Informed by his doctor.
3.Who did the job of prime minister while Boris Johnson was under treatment?
A.Downing Street B.Dominic Raab
C.Donald Trump D.the Queen
4.From the passage we know that_______.
A.Boris Johnson is not doing Government work.
B.Boris Johnson has worked on official business.
C.Boris Johnson was infected with coronavirus and is now still in hospital.
D.Boris Johnson knew nothing about official business during his recovery.
高一英语阅读选择中等难度题查看答案及解析
Many people often find themselves waking up in the middle of the night, unusually awake and excited.1.. That’s really frustrating. However, there is no need to worry. Here are some effective ways to help you fall asleep again.
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder（膀胱）before bed.2.. It may make you fall asleep faster, but it may also disrupt your sleep later in the night.
Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains. 3.. You should cover lights with tape and wear a sleep mask. A popular choice has deep eye cups so your eyes can open and shut while you wear them.
Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises.4.. The point is to keep your brain busy with something that is not demanding and is relaxing.
5.. If your wake-up time is 6:30 a.m. and your clock reads 3:00 a.m., do not think Oh no! I have only three hours left! Instead, say to yourself, Oh great! I have three more hours to sleep!
You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.
A.Think in a positive way.
B.Keep a calm attitude.
C.They may keep you awake.
D.Most importantly, avoid drinking in the evening.
E.You can do simple math problems in your head.
F.Getting up to do some mild exercise is also helpful.
G.Tossing and turning in bed, they are unable to fall asleep.
高一英语七选五中等难度题查看答案及解析
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time when you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions(消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices（牺牲）. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, because of illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was very light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this strange experience? I believe you have known it.
1.If someone can’t work with 100% efficiency, the most important limiting factor is ________.
A. a schedule without gaps
B. breaks and distractions
C. the limited time
D. the limited energy
2.According to Paragraph 4, everyone, including the extremely busy people, can ________.
A. work without any rest
B. focus on many things at a time
C. find some more time in a day
D. do some exercise regularly
3.The writer gives the example of himself in the last paragraph in order to ________.
A. prove what the real limiting factor is
B. show us how busily he needs to work
C. explain how important a healthy body is
D. tell us what a strange experience he has
4.What is the best title of the passage?
A. Do You Really Lack Time?
B. How Can You Work Efficiently?
C. What Makes Your Energy Limited?
D. When Should You Do Exercise?
高一英语阅读理解中等难度题查看答案及解析
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time when you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions (消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices（牺牲）. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, because of illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was very light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this strange experience? I believe you have known it.
1.If someone can’t work with 100% efficiency, the most important limiting factor is ________.
A. a schedule without gaps
B. breaks and distractions
C. the limited time
D. the limited energy
2.According to Paragraph 4, everyone, including the extremely busy people, can ________.
A. work without any rest
B. focus on many things at a time
C. find some more time in a day
D. do some exercise regularly
3.The writer gives the example of himself in the last paragraph in order to ________.
A. prove what the real limiting factor is
B. show us how busily he needs to work
C. explain how important a healthy body is
D. tell us what a strange experience he has
4.What is the best title of the passage?
A. Do You Really Lack Time?
B. How Can You Work Efficiently?
C. What Makes Your Energy Limited?
D. When Should You Do Exercise?
高一英语阅读理解中等难度题查看答案及解析
When talking about colds (感冒), maybe some people say it is very common. During the cold winter days, many people will complain the cold winter makes them catch a cold, and what they feel upset about are not only the headache, cough but also the runny nose. It is so embarrassing when they forget to take tissue (纸币) along with them.
Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It’s possible that being happy helps the body fight illnesses, say the researchers from New York University.
“It seems that positive (积极的) feelings may reduce the danger of illness,” said the study’s chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen has interviewed 193 adults every day for two weeks. During the interviews, the people told researchers that they were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical: that helps fight illness and disease. So if you are worried about your health, look on the brighter side more often.
1.Which can replace the underlined part in Paragraph 5?
A.got sad B.were clever C.were outgoing D.got thoughtful
2.What did the study find?
A.People with positive feelings had less serious illnesses.
B.People with good feelings became ill more easily.
C.People’s feelings didn’t influence their health.
D.People who felt happy never got ill.
3.According to Cohen, which of the following may help fight illness?
A.Sleeping. B.Eating. C.Crying. D.Laughing.
4.What is the best title for this text?
A.Causes of colds found B.Smiles can fight colds
C.The ways of preventing colds D.How people get sick
高一英语阅读选择中等难度题查看答案及解析