Many people often find themselves waking up in the middle of the night, unusually awake and excited.1.. That’s really frustrating. However, there is no need to worry. Here are some effective ways to help you fall asleep again.
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder(膀胱)before bed.2.. It may make you fall asleep faster, but it may also disrupt your sleep later in the night.
Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains. 3.. You should cover lights with tape and wear a sleep mask. A popular choice has deep eye cups so your eyes can open and shut while you wear them.
Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises.4.. The point is to keep your brain busy with something that is not demanding and is relaxing.
5.. If your wake-up time is 6:30 a.m. and your clock reads 3:00 a.m., do not think Oh no! I have only three hours left! Instead, say to yourself, Oh great! I have three more hours to sleep!
You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.
A.Think in a positive way.
B.Keep a calm attitude.
C.They may keep you awake.
D.Most importantly, avoid drinking in the evening.
E.You can do simple math problems in your head.
F.Getting up to do some mild exercise is also helpful.
G.Tossing and turning in bed, they are unable to fall asleep.
高一英语七选五中等难度题
Many people often find themselves waking up in the middle of the night, unusually awake and excited.1.. That’s really frustrating. However, there is no need to worry. Here are some effective ways to help you fall asleep again.
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder(膀胱)before bed.2.. It may make you fall asleep faster, but it may also disrupt your sleep later in the night.
Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains. 3.. You should cover lights with tape and wear a sleep mask. A popular choice has deep eye cups so your eyes can open and shut while you wear them.
Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises.4.. The point is to keep your brain busy with something that is not demanding and is relaxing.
5.. If your wake-up time is 6:30 a.m. and your clock reads 3:00 a.m., do not think Oh no! I have only three hours left! Instead, say to yourself, Oh great! I have three more hours to sleep!
You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.
A.Think in a positive way.
B.Keep a calm attitude.
C.They may keep you awake.
D.Most importantly, avoid drinking in the evening.
E.You can do simple math problems in your head.
F.Getting up to do some mild exercise is also helpful.
G.Tossing and turning in bed, they are unable to fall asleep.
高一英语七选五中等难度题查看答案及解析
Drinking coffee is a morning habit for many people. Coffee helps get us up as much as it prepares us for the day ahead. 1. Perhaps you have wondered where everything began or when the first coffee was developed. For all of these who enjoy coffee, here are some amazing facts that you probably didn’t know about coffee.
● 2. We hardly find anyone who can consume 100 cups of coffee at a time. This has been thought the lethal dose(致命的剂量) for the average-sized man or woman. Too much coffee will lead to heart failure.
● A French doctor told his patients to drink coffee with milk to greatly reduce their illnesses. 3. But there still are a large number of black coffee lovers.
● Being a barista(咖啡师) is really a good job in Italy. 4. There you will find middle-aged men and women who take great pride in their work.
● The ancient Arabs took coffee seriously. The only way a wife could legally divorce(与……离婚) her husband was if he did not give her enough caffeine. 5.
Hopefully these facts make you enjoy your coffee a little bit more. People who keep themselves from drinking tasty coffee just do not get it!
A.It sounds crazy, but we all know the danger of coffee!
B.It takes up to 12 hours to clear caffeine from the body.
C.For many people, this drink provides a sense of relaxation.
D.Stop drinking at 99 cups, because that last one will kill you.
E.This is the preferred combination of choice for many people today.
F.The average age for baristas in the U.S. is half that of those in Italy.
G.People in New York drink 7 times more coffee than those in other cities.
高一英语七选五中等难度题查看答案及解析
“Fire! Fire!” What terrible words to hear when one wakes up in a strange house in the middle of the night! It was a large, old, wooden house and my room was on the top floor. I jumped out of bed, opened the door and stepped outside the house. There was full of thick smoke.
I began to run, but as I was still only half-awake, instead of going towards the stairs I went in the opposite direction. The smoke grew thicker and I could see fire all around. The floor became hot under my bare feet. I found an open door and ran into a room to get to the window. But before I could reach it, one of my feet caught in something soft and I fell down. The thing I had fallen over felt like a bundle of clothes, and I picked it up to protect my face from the smoke and heat. Just then the floor gave way under me and I crashed to the floor below with pieces of burning wood all around me.
I saw a doorway in fire, then I put the bundle over my face and ran. My feet burned me terrible, but I got through. As I reached the cold air outside, my bundle of clothes gave a thin cry, I nearly dropped it in my surprise. Then I was in a crowd gathered in the street. A woman in a night-dress and a borrowed man’s coat screamed as she saw me and came running madly.
She was the Mayor’s wife, and I had saved her baby.
1.When the fire arose in the middle of the night, the author was _______.
A.at home B.sleeping C.sitting in bed D.both A and B
2.The author saved the baby _____.
A.because he was very brave. B.because he liked the baby very much.
C.but he just happened to save it. D.because it was the Mayor’s baby.
3.He ran in the wrong direction because he _______.
A.was a stranger there B.could see nothing
C.was not completely awake D.Both A and C
4.He put the bundle over his face and ran in order to ______.
A.save the baby B.call for help C.protect his face D.run quickly
5.Form which group of words, we can learn the fire took place out of people’s surprise?______
A.old and wooden house, a bundle B.crashed to, fell down
C.terrible, half-awake D.bare feet, a borrowed man’s coat
高一英语阅读理解中等难度题查看答案及解析
“Fire! Fire!” What terrible words to hear when one wakes up in a strange house in the middle of the night! It was a large, old, wooden house and my room was on the top floor. I jumped out of bed, opened the door and stepped outside the house. There was full of thick smoke.
I began to run, but as I was still only half-awake, instead of going towards the stairs I went in the opposite direction. The smoke grew thicker and I could see fire all around. The floor became hot under my bare feet. I found an open door and ran into a room to get to the window. But before I could reach it, one of my feet caught in something soft and I fell down. The thing I had fallen over felt like a bundle of clothes, and I picked it up to protect my face from the smoke and heat. Just then the floor gave way under me and I crashed to the floor below with pieces of burning wood all around me.
I saw a doorway in fire, then I put the bundle over my face and ran. My feet burned me terrible, but I got through. As I reached the cold air outside, my bundle of clothes gave a thin cry, I nearly dropped it in my surprise. Then I was in a crowd gathered in the street. A woman in a night-dress and a borrowed man’s coat screamed as she saw me and came running madly.
She was the Mayor’s wife, and I had saved her baby.
1.When the fire arose in the middle of the night, the author was _______.
A.at home B.sleeping C.sitting in bed D.both A and B
2.The author saved the baby _____.
A.because he was very brave.
B.because he liked the baby very much.
C.but he just happened to save it.
D.because it was the Mayor’s baby.
3.He ran in the wrong direction because he _______.
A.was a stranger there B.could see nothing
C.was not completely awake D.Both A and C
4.He put the bundle over his face and ran in order to ______.
A.save the baby B.call for help
C.protect his face D.run quickly
5.Form which group of words, we can learn the fire took place out of people’s surprise?
A.old and wooden house, a bundle
B.crashed to, fell down
C.terrible, half-awake
D.bare feet, a borrowed man’s coat
高一英语阅读理解中等难度题查看答案及解析
“Fire! Fire!” What terrible words to hear when one wakes up in a strange house in the middle of the night! It was a large, old, wooden house and my room was on the top floor. I jumped out of bed, opened the door and stepped outside the house. There was full of thick smoke.
I began to run, but as I was still only half-awake, instead of going towards the stairs I went in the opposite direction. The smoke grew thicker and I could see fire all around. The floor became hot under my bare feet. I found an open door and ran into a room to get to the window. But before I could reach it, one of my feet caught in something soft and I fell down. The thing I had fallen over felt like a bundle of clothes, and I picked it up to protect my face from the smoke and heat. Just then the floor gave way under me and I crashed to the floor below with pieces of burning wood all around me.
I saw a doorway in fire, then I put the bundle over my face and ran. My feet burned me terrible, but I got through. As I reached the cold air outside, my bundle of clothes gave a thin cry, I nearly dropped it in my surprise. Then I was in a crowd gathered in the street. A woman in a night-dress and a borrowed man’s coat screamed as she saw me and came running madly.
She was the Mayor’s wife, and I had saved her baby.
1.When the fire arose in the middle of the night, the author was _______.
A.at home B.sleeping C.sitting in bed D.both A and B
2.The author saved the baby _____.
A.because he was very brave.
B.because he liked the baby very much.
C.but he just happened to save it.
D.because it was the Mayor’s baby.
3.He ran in the wrong direction because he _______.
A.was a stranger there B.could see nothing
C.was not completely awake D.Both A and C
4.He put the bundle over his face and ran in order to ______.
A.save the baby B.call for help
C.protect his face D.run quickly
5.Form which group of words, we can learn the fire took place out of people’s surprise?
A.old and wooden house, a bundle
B.crashed to, fell down
C.terrible, half-awake
D.bare feet, a borrowed man’s coat
高一英语阅读理解中等难度题查看答案及解析
课文填空
Contrary to what many people might 1.,evidence shows that sharks seldom attack humans.There are three types of shark attacks.In the main type,the shark attacks you because it 2.you for a fish,but when it tastes human flesh it decides to give up and swims away.In the second type,the shark pushes you with its nose to find out if you are 3. to be eaten,and then 4.you if it thinks you are.In the third type,the shark waits for you to swim by,and then attacks you suddenly.The last two types of attack more often 5.in the death of humans.
高一英语根据课文内容填空中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。What is a dream?For centuries,people have wondered about the strange places that they seem to visit in their sleep.1.However,they have been valued as necessary to a person’s health and happiness.Historically people thought dreams contained messages from God.It was only in the twentieth century that people started to study dreams scientifically,believing that they tell about a person’s character.2.He believed that dreams allow a person to express fantasies or fears,which would be socially unacceptable in real life.The second theory to become popular was Carl Jung’s compensation theory.Jung,a former student of Freud,said that the purpose of a dream is not to hide something,but to communicate it to the dreamer.3.Thus,people who think too highly of themselves may dream about falling;those who think too little of themselves dream of being heroes.Using more recent research,William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans.4.Until they reach age five,they cannot express very well what their dreams are about.Once people become adults,there is little or no change in their dreams.The dreams of men and women are different.For instance,the characters that appear in the dreams of men are often other men,and often involve physical aggression.The meaning of dreams continues to be difficult to understand.5.If you dream that a loved one is going to die,do not panic.The dream may have meaning,but it does not mean that your loved one is going to die.
A.It gives scientists chances to better understand human mind.
B.However,people should not take their dreams as reality.
C.Children do not dream as much as adults.
D.Dreams make up for what is lacking in waking life.
E.First,there was Sigmund Freud’s theory.
F.They think their mind is trying to tell them something.
G.They have been considered as meaningless nighttime journeys.
高一英语七选五中等难度题查看答案及解析
Many cultures follow different calendars and celebrate the New Year at different times. The Lunar New Year is one example.1.. Here is a look at a few of them:
Getting rid of bad luck
Many cultures have traditions meant to scare off demons (恶魔) and bad luck. This often involves using fire or loud noises—or both—often in the form of fireworks!2.. For example, just before the New Year, people in Denmark find the highest surface they can and jump from it as the New Year starts.
3..
Many cultures have certain foods that are said to bring good luck. In the southern part of the United States, people often eat black-eyed peas and pork for good luck in the New Year. In other parts of the U.S., people eat sauerkraut with pork sausage on New Year’s Day. And in Japan, people eat soba noodles on New Year’s Eve, 4.—which represent longevity (长寿).
Clothing traditions
5.. But some traditions take it a step farther than that. In Japan, for example, people who believe in Buddhism may dress up like the zodiac animal for the coming year. Then they go to a temple to, literally, ring in the New Year. At Buddhist temples, monks will ring a bell 108 times, one for each humanly sin.
A.Food for good luck
B.All kinds of cultures
C.Before they drink, they will always pray to God
D.While they eat, they try not to break the long noodles
E.Of course, some traditions meant to avoid bad luck do not involve fire at all
F.To start the New Year off on the right foot, many people like to wear new clothing
G.No matter when you celebrate, there are many traditions around the world for ringing in the New Year
高一英语七选五中等难度题查看答案及解析
You may not know a lot of people when you start high school. Maybe your friends from middle school are going to a different high school. Even if you know other freshmen(新生), you still feel nervous that you don’t know any upper-classmen. How are you going to make friends among this sea of unknown faces?
Most high schools hold a freshman orientation(训练) before school actually starts. These are helpful not only because you learn your way around the building and get to meet some of your teachers, but you also get to meet fellow freshmen. That way, when you show up on your first day of school, you may already recognize a few familiar faces.
When you talk to people at orientation, you’ll probably find that a lot of them are feeling just like you are. They’re all new to the school and don’t know what to expect. Talking about a common concern with your classmates can help you develop friendships.
The work in high school is something freshmen are probably worried about. The work in high school builds on what you learned in middle school, giving you a more advanced knowledge of many subjects. So you may find you have more work to do or that it’s a bit more challenging. If you ever find your work too difficult, teachers can give you extra help.
High school also has more after-school activities than middle school did, such as clubs, music and theater groups and sports teams. This is a good time to explore your interests and try new things.
Middle school taught you the basics of academics, time management, and social skills while providing you with a little extra support and guidance. High school gives you the chance to learn how to be more independent and responsible.
1.According to the passage, when they come to the school on the first day freshmen usually feel ____.
A.proud B.nervous C.excited D.afraid
2.What are freshmen probably worried about?
A.The learning task. B.The chances to make friends.
C.The freshman orientation. D.The relationship with teachers.
3.After-school activities mainly help students ____.
A.build up healthy bodies B.develop friendships
C.develop their interests D.improve their learning ability
4.The last paragraph is mainly about ____.
A.what you’ll learn in high school
B.what you leaned in middle school
C.the difference between middle school and high school
D.the importance of being more independent and responsible
高一英语阅读选择简单题查看答案及解析
Chinese culture values family bonds (纽带) very much. Family members don’t just gather during the holidays, in fact they often live under one roof all year round.
Different cultures have different family values. 1.
In most East Asian cultures, extended families(大家庭) are common. 2. According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that “a grandparent is a treasure to their family”.
In many Western countries,most families are nuclear families (小家庭). These are only made up of children and their parents.
Additionally, the duties parents have toward their children can also differ.
3. It’s normal for parents to pay for their children’s college, help them find a job, or buy them an apartment. Chinese adults also follow their parents’ opinions when making major life decisions, more often than not.
In most Western countries, however, kids usually move out of the house after they turn 18. 4. Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part.
While the East cares more about close family bonds, the West values privacy and independence. 5. Families will always be a source of love, warmth, and care for people around the world.
A.These families have three or even four generations living together.
B.Nuclear families are the most common type in China.
C.In China, many parents look after their children all the way into adulthood.
D.Families in the east and west are very different from each other.
E.But in the end, home is best — east or west.
F.Many young people going to college often need to take out loans and work part-time jobs in order to pay for tuition and rent.
G.Both Easterners and Westerners value quality family time.
高一英语七选五中等难度题查看答案及解析