Most of us have made an exercise plan, but on...

Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．

1.Do activities you enjoy．

Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．

2.Exercise after work．

Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．

3.Exercise even when you are tired．

Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．

4.Notice that you are better than before．

It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．

5.Walk with a pedometer（计步器）

Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．

阅读以上信息，用恰当的单词完成下面的短文，每空一词．

According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider1. conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after2.clothes at home． Third， keep on exercising even though you feel tired． That's because taking a 3.breath will help your body make better use of oxygen exchange． Moreover， pay attention to your 4.in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then，5. the number of steps day by day． Your goal of 10，000steps a day can be achieved．

九年级英语语法填空困难题查看答案及解析

Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．

1.Do activities you enjoy．

Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．

2.Exercise after work．

Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．

3.Exercise even when you are tired．

Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．

4.Notice that you are better than before．

It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．

5.Walk with a pedometer（计步器）

Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．

阅读以上信息，用恰当的单词完成下面的短文，每空一词．

According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider1. conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after2.clothes at home． Third， keep on exercising even though you feel tired． That's because taking a 3.breath will help your body make better use of oxygen exchange． Moreover， pay attention to your 4.in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then，5. the number of steps day by day． Your goal of 10，000steps a day can be achieved．

九年级英语语法填空困难题查看答案及解析

Most of us have made an exercise plan, but only a few can follow it. WebMD (an American website) has listed the following tips for making exercise a habit in your life.

1.

Remember, there's no rule that says you have to go to a sports center or buy equipment like swimming suits. Many types of activities, such as push﹣up, can be done whenever it is rainy or snowy.

2.

Don't go home first. Few people are so motivated that they will go out again and exercise after they go home and change clothes.

3.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic.

4.

It's great when your clothes fit better. You can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

5.

Not everyone can start out with 10,000 steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 steps a day.

A.Exercise after work.

B.Record your daily steps.

C.Do activities you enjoy.

D.Exercise even when you are tired.

E.Notice that you are better than before.

九年级英语补全短文5选5中等难度题查看答案及解析

Most of us have made an exercise plan, but only a few can follow it. WebMD (an American website) has listed the following tips for making exercise a habit in your life.

1. Do activities you enjoy.

Remember, there's no rule that says you have to go to a sports centre or buy equipment like swimming suits. Many types of activities, such as push﹣up (俯卧撑), can be done whenever it is rainy or snowy.

2. Exercise after work.

Don't go home first. Few people are so motivated (有动力的) that they will go out again and exercise after they go home and change clothes.

3. Exercise even when you are tired.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange. Then, you will feel energetic.

4. Notice that you are better than before.

It's great when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

5. Walk with a pedometer (计步器)

Not everyone can start out with 10,000 steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 steps a day.

Complete the summary of the passage above with one word for each blank.

According to WebMD, there are some easy ways to make exercise a habit. First, when you do activities you enjoy, such as push﹣up, you don't have to consider 1. conditions. Second, the best way is to exercise before going home because most people are unwilling to go out again and exercise after 2. clothes at home. Third, keep on exercising even though you feel tired. That's because taking a 3. breath will help your body make better use of oxygen exchange. Moreover, pay attention to your 4. in exercising, like losing some weight, exercising longer, etc. Finally, walk with a pedometer and find out your daily steps. Then, increase the number of steps day 5. day. Your goal of 10,000 steps a day can be achieved.

九年级英语信息归纳中等难度题查看答案及解析

Rethink, Reuse, Recycle!

Do you often throw away things you don’t need anymore? Have you ever thought about how these things can actually be put to good use? Nothing is a waste if you have a creative mind.

You have probably never heard of Amy Hayes, but she is a most unusual woman. She lives in a house in the UK that she built herself out of rubbish. The windows and doors come from old buildings around her town that were pulled down. The top of the house is an old boat turned upside down. And the gate in front of her house is made of rocks and old glass bottles. Amy recently won a prize from the Help Save Our Planet Society. The president said, “Amy is an inspiration to us all.”

Amy isn’t the only one who is good al recycling. Jessica Wong from Hong Kong uses old clothes that people don’t wear anymore to make bags. She has been doing this for a few years now. She opened a small shop where she sells her bags, and she has also set up a website to sell them online. She especially likes to use old jeans to make handbags. Her bags are cute and useful. “I plan to write a book about new ways to use old clothes,” she said. “I hope people can read my book and enjoy it!”

Wang Tao set up a small business in Shanghai four years ago. He is known for using iron and other materials from old cars to make beautiful art pieces. Some are large pieces that look like animals or humans, and some are smaller pieces you can put at home. The more popular works can even be seen in art shops around the city. Wang Tao hopes to set up a “metal art” theme park to show people the importance of environmental protection. Not only can the art bring happiness to others, but it also shows that even cold, hard iron can be back to life with a little creativity.

九年级英语信息归纳简单题查看答案及解析

Do you often throw away things you don’t need anymore? Have you ever thought about how these things can actually be put to good use? 1. (Something) is a waste if you have a creative mind.

You have probably never heard of Amy Hayes, but she is a most 2.(usual) woman. She lives in a house in the UK that she built 3.(her) out of rubbish. The windows and doors come from old buildings around her town that 4.(pull) down. The top of the house is an old boat turned upside down. And the gate in front of her house is made of rocks and old glass bottles. Amy recently won a prize from the Help Save Our Planet Society. The president said, “Amy is an inspiration to us all.”

Amy isn’t the only one who is good at 5.(recycle). Wang Tao 6.(set) up a small business in Shanghai four years ago. He is known for using iron and other materials from old cars 7.(make) beautiful art pieces. Some 8.(be) large pieces that look like animals or humans, and some are9.(small) pieces you can put at home. The more popular works can even be seen in art shops around the city. WangTao hopes to set up a “metal art” theme park to show people the 10.(important) of environmental protection. Not only can the art bring happiness to others, but it also shows that even cold, hard iron can be brought back to life with a little creativity.

九年级英语语法填空中等难度题查看答案及解析

Have you ever jumped on a trampoline? Today many people use it for exercise.

Actually, trampolining has many advantages. It helps bones grow and improves your balance. It helps your body get rid of harmful things. Trampolining has benefits similar to those of running, but without too much stress on knees.

It's easy to find an inexpensive trampoline, but it should be well-made and strong enough to support your weight. To avoid accidents, some trampolines have a safety net around them. Remember: whenever you are on a trampoline, be careful not to jump near the edge of it.

Here are a few exercises for beginners:

●High Knee Lift. Raise one knee at a time. Lift your knee higher than you usually do when you are running.

●Star Jump. Jump into the air and spread your arms and legs into a star shape.

●Tuck Jump. At the top of your jump, bring the knees to the chest, with the arms holding the legs.

●Pike Jump. Jump high, bring the legs up, and point the toes forward. Touch your toes with hands.

There are many more exercises you can try. Happy trampolining!

1.According to the text, what benefit can we get from trampolining?

A.It helps with bone growth. B.It cures illnesses in our knees.

C.It helps reduce stress on muscles. D.It prevents ears from being hurt.

2.How can we do trampolining safely?

A.Buy an expensive trampoline. B.Jump in the center of a trampoline.

C.Choose a trampoline without a net. D.Lose weight before starting trampolining.

3.Which picture shows Tuck Jump?

A. B. C. D.

4.What does the text mainly tell us?

A.An exercise to improve our fitness.

B.An exercise to gain self-confidence.

C.A way to keep balance when we jump.

D.A way to avoid accidents when exercising.

5.Where is the text most probably from?

A.A science book. B.A sports magazine. C.A guidebook. D.A history book.

九年级英语阅读单选中等难度题查看答案及解析

根据下面短文内容，在短文的空格处填上一个恰当的词，使短文完整、通顺。

We all want to live the life we dream of. However, at times, some negative (消极的) ideas may stop us. Hope the following suggestions can help to ignore those1. and go ahead.

Do What We Can Control

One thing we can control is doing what we can—eating healthily, exercising, reading and getting enough sleep. Doing the right things can help2. to achieve the most happiness. Also, it can make us move on in the3.direction. However, we should also accept that there are many things we can't control.

Take Calculated (预料到的) Risks

Success doesn't come4.risks. We all have to take risks in life, but try to make sure those risks are calculated. For example, you are working at a job that you hate, and you are dreaming of giving it up and 5. your own business. The thought is a start. But one day, you can't stand your job any more, so you leave it even though you haven't really had a plan. This is such a big risk that it will probably make you6.want to take a risk again. So just start with a small risk.

Don't Be Afraid of Failure

Thomas Edison is one of the greatest inventors in history. However, he7.many times. Did you know Edison created an electric pen? A ghost machine? Probably not. Well, that's because they were complete failures. But those failures put him one step8.to success. Think of failures as milestones (里程碑) towards success.

九年级英语单词填空困难题查看答案及解析

There are countless myths（神话）to explain how the world came to have a moon to bring light to the night time. But now there is a plan for a man-made moon. It will give us far more light than the natural Moon.

China is preparing to put a man-made moon in the sky above Chengdu by 2020. It will reflect sunlight back on to the Earth. If it succeeds, three more such objects will be sent out in 2022, according to Wu Chunfeng, a space scientist. Wu said it would be similar to how we get moonlight, but he predicted that the man-made moon would have eight times the brightness of the real one. “This is because the object will be about 500 kilometers above the Earth. That will make it a lot closer to us than the Moon, which is over 380,000 kilometers away,” Wu added.

If the plan works, the man-made moon will save a lot of power. Scientists predict that Chengdu could save around 1.2 billion yuan in electricity every year if a new moon lit up 50 square kilometers of the city. And in 2022, four man-made moons can take turns to work as they will not always be in the best position（位置）relative to the Sun. Together, they can give light to an area of up to 6, 400 square kilometers on the Earth for 24hours. That means its brightness will be seen in most areas in China, reducing the need for streetlights.

1.Above which city is China preparing to put a man-made moon in the sky by 2020?

A.Beijing B.Shanghai C.Chengdu D.Wuhan

2.The underlined word “reflect” in Paragraph2 means“________”.

A.吸收 B.反射 C.照耀 D.覆盖

3.The man-made moon will be about ________above the Earth.

A.500 kilometers B.380,000 kilometers C.50 kilometers D.6,400 kilometers

4.What can we learn from the passage?

A.The man-made moon will be as bright as the natural one.

B.The man-made moon will work similarly to the natural one.

C.The man-made moon has already lit up the city of Chengdu.

D.The man-made moonlight will cover the whole china.

5.Which part of a newspaper may this passage be from?

A.Culture B.Sports C.Education D.Science

九年级英语阅读单选中等难度题查看答案及解析

Have You Planned Three Things to Do Before You Are 18?

I know most of us have a long way to reach an adult. At present, are you bored with your daily life? Here are some things you should try before you are 18，because after that it’s too late.

Learn to swim

Seriously, this is so important that it can save your life. If you can’t swim well，you won’t be able to do water sports like waterskiing, surfing and diving. Even taking a boat trip will be dangerous for you. Make sure you do it.

Try at least one kind of team sports

Being a good team player is an important skill in life. You can’t just think of yourself，but have to work well with other people. Other advantages of team sports like basketball, football and baseball are that they keep you fit and healthy, and they are also great fun. Teams usually have a good social life too—you’ll go to lots of parties and make many friends.

Collect something

One of the best hobbies for under-18s is collecting things. You could collect kinds of stamps，or you could collect things that make you remember what you have done，like cinema tickets for films you have seen or emails from friends. The best way to collect is to have a special album to put your collection in and to write what each thing means to you. That way you won’t forget.

1.The most important reason for learning to swim is that ______.

A. you might feel well

B. it can make you healthy

C. you might easily do lots of things

D. it can save your life

2. The underlined sentence “a good social life” in the passage means ______.

A. you’ll study in groups

B. you’ll go to parties and make many friends

C. you’ll take part in many matches

D. you’ll work in the society

3. The writer tells us that one of the best hobbies is to ______.

A. collect something

B. do some water sports

C. camp out in the garden

D. send emails to your friends

4.What kind of collection is NOT mentioned in the passage?

A. Stamps.　　 B. Cinema tickets.

C. Snowballs.　 D. Emails.

5.The passage is mainly about ______ before you are 18.

A. good habits to keep　　 B. skills to have

C. things to do　　　　　　　 D. sports to play

九年级英语阅读理解中等难度题查看答案及解析