There are no hard and fast rules that say you must exercise in the morning to reach your weight loss or fitness goals. 1. Here are some tips to keep you active and ready for your nighttime workouts.
Work out Close to the Office
Ideally, you would want to wear your workout clothes under your work clothes to keep you in the mindset all day. But, if your job requires you to wear heels and a skirt or a suit and tie, this might not be reasonable. Instead, bring your workout clothes to work with you and change before you leave the office. 2.
Plan Your Evening Meal
If you are responsible for making dinner in your household, don’t let that be an excuse to skip the gym. This is why slow-cookers were invented. 3. Having a meal waiting at home for you not only takes away the stress of planning a meal when you walk in the door, but it decreases the chances of you blowing your workout.
Choose a Workout for Your Mood
4. Consider something different, maybe the stair climber. Walk around the gym and see what attracts you, forcing yourself to take part in a workout that doesn’t attract your mood will only lead to a waste of your time.
5.
While there are some people who can walk into the gym and just get started most people need a project. Sometime, during the day when you have a moment, make a list of the exercises you hope to accomplish.
A.Plan your workout.
B.Take a special class.
C.There are many benefits for working out at night.
D.Working out at night is a better choice for a lot of people.
E.They were designed to help people manage their time and create healthy meals.
F.The surest way to fail at a workout is to choose something you sincerely hate.
G.Place your gym bag or your clothes where you can see them all day.
高一英语七选五中等难度题
—Must I hand in the homework right now?
—‘That’s the rule． ____________
A.Yes，you can． B.No，you can’t．
C.Yes，you must． D.No，you mustn’t．
高一英语单项填空中等难度题查看答案及解析
What do you think of British people and American people? You might think that there are no differences between the people in the two countries. After all they speak the same language, don't they? But if you ask a British or an American person, the differences are quite great.
What do British people think Americans are like? The British think Americans are very strange. They make a lot of noise and they laugh too loudly. They are rich, and they only think about money. But the British do say that Americans are kind, friendly people. They are happy to help you if you are in trouble.
What do Americans think of the British? Well, they think the British are cold and very unfriendly. They are not interested in success or in making lots of money. They think Britain is the best country in the world. They look down upon other countries. But Americans say that the British are quite good workers. They are brave and honest. And in time of trouble they face difficulties happily.
You can see that these ideas can cause misunderstanding between the British and Americans. But when American and British people become friends, they usually find things are not as bad as they expected.
根据文章内容，选择正确答案：
1.What do you think of the differences between British and American people?
A. Their differences are very small.
B. The differences are very great.
C. There are no differences between them.
D. Some people think there are, but some people don’t think so.
2. What do the British think Americans are like?
A. They are strange but friendly.
B. They are poor.
C. They are rich but unfriendly.
D. They are happy in trouble.
3.The American and British people usually get along quite well ____.
A. when misunderstanding is caused between them
B. once they become friends
C. after they fight
D. when they help each other
高一英语阅读理解简单题查看答案及解析
What do you think of British people and American people? You might think that there are no differences between the people in the two countries. After all they speak the same language, don't they? But if you ask a British or an American person, the differences are quite great.
What do British people think Americans are like? The British think Americans are very strange. They make a lot of noise and they laugh too loudly. They are rich, and they only think about money. But the British do say that Americans are kind, friendly people. They are happy to help you if you are in trouble.
What do Americans think of the British? Well, they think the British are cold and very unfriendly. They are not interested in success or in making lots of money. They think Britain is the best country in the world. They look down upon other countries. But Americans say that the British are quite good workers. They are brave and honest. And in time of trouble they face difficulties happily.
You can see that these ideas can cause misunderstanding between the British and Americans. But when American and British people become friends, they usually find things are not as bad as they expected.
根据文章内容，选择正确答案：
74. What do you think of the differences between British and American people?
A. Their differences are very small.
B. The differences are very great.
C. There are no differences between them.
D. Some people think there are, but some people don’t think so.
75. What do the British think Americans are like?
A. They are strange but friendly.
B. They are poor.
C. They are rich but unfriendly.
D. They are happy in trouble.
76. The American and British people usually get along quite well ____.
A. when misunderstanding is caused between them
B. once they become friends
C. after they fight
D. when they help each other
高一英语阅读理解简单题查看答案及解析
Why play sports? You might say “to get exercise” and you’d be right.
To have fun? That’s true, too. But there’s more. 1.According to the Women’s Sports Foundation, girls who play sports get a lot more than just fit.
Girls who play sports do better in school. You might think that athletics will take up all your study time. 2.Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. 3. When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质酥松症).
Playing sports improves self-confidence. 4.Why? It builds
confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.
5.Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person’s mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It’s good to know your teammates will support you----- both on and off the field!
A. Exercise cuts the pressure.
B. Sports teach valuable life skills.
C. Regular exercise increases quality of life.
D. In fact, there are at least five more reasons.
E. Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G. But research shows that girls who play sports do better in school than those who don’t.
高一英语七选五中等难度题查看答案及解析
People always say that if God closed a door in front of you, there must be a window opened for you. Yes, people always say that, but 31 is the window for me?
I’m not disappointed, just a little worried 32 as my roommate said, “Why are you angry with yourself once you 33 to do anything?” I had no idea. I just can’t 34 myself if I can understand some easy things. Now, I just feel 35 with myself because I couldn’t finish the assignment(任务) on the lab, and what was 36 worse was that actually I didn’t understand what the 37 was! Fiona asked me why I didn’t 38 for help. The problem is that if I have to ask some silly questions, I will feel 39 .
Before I came here, I was confident. But I have totally 40 it. Sometimes I can’t even find the right words: sometimes I am too shy to 41 others. I have to admit that I am 42 .
The wisest people are always 43 who can take advantage of others’ wisdom. But I was so stupid as to close myself and 44 a lot of time soaking inside the workbook, 45 made me more confused. Why can’t I follow the sentence? I am 46 to get help the next time I have any questions. I can 47 I am not smart, But I shouldn’t hide it. I must 48 it as soon as possible. 49 I will have to waste much more time on it ---just like tonight.
Difficulties always go with me. Go 50 ! I can make it.
1.A. which B. what C. where D. why
2.A. or B. and C. but D. while
3.A. want B. decide C. fail D. like
4.A. believe B. like C. delight D. forgive
5.A. unsatisfied B. satisfied C. happy D. worry
6.A. very B. even C. quite D. fairly
7.A. lab B. assignment C. problem D. question
8.A. look B. thank C. search D. ask
9.A. shamed B. upset C. comfortable D. sorry
10.A. forgot B. made C. lost D. took
11.A. disturb B. help C. greet D. communicate
12.A. smart B. clever C. wrong D. stupid
13.A. these B. those C. ones D. the ones
14.A. spend B. cost C. kill D. waste
15.A. that B. what C. which D. as
16.A. determined B. willing C. content D. ready
17.A. say B. announce C. explain D. admit
18.A. answer B. solve C. work out D. finish
19.A. However B. Thus C. Otherwise D. Hopefully
20.A. ahead B. on C. down D. up
高一英语完型填空中等难度题查看答案及解析
You must keep ____ in mind _____ your are a student in this school and should obey the school rules.
| A．it ; that | B．everything ; which | C．such ; as | D．something; because |
高一英语单项填空简单题查看答案及解析
---Do you like your school life?
---It’s hard to say. If there were no ________ examinations, I should have _______ much happier time at school.
| A．an; a | B．/;a | C．a; the | D．/; / |
高一英语单项填空简单题查看答案及解析
—Why not try that?
—Do you think I can beat Mike?
A. Are you joking? B. What's up?
C. It's hard to say. D. Don't mention it.
高一英语单项填空中等难度题查看答案及解析
______ is no wonder that people say that computers are ______ the world.
| A．There, taking over | B．There, taking down |
| C．It, taking down | D．It, taking over |
高一英语单项填空简单题查看答案及解析
What is the connection between violence and sports? Psychologists（心理学家） say that there are many reasons for violence at sports events. One is alcohol（酒精）. Many fans drink a lot at games. When people drink, they are more likely to do abnormal things. Psychologist Dennis Brock says, “Quiet people become loud. Normally nonviolent people become destructive.”
David Sampson, a sports sociologist, agrees, “These are often celebratory riots(暴乱)— a large number of very happy people mixed in with large amounts of alcohol. They don’t often seem dangerous in the beginning, but things get violent quickly.”
Another reason for violence at sports events is the crowd itself. When individuals are in a large group of people, they can lose their sense of personal responsibility. Edward Hirt, a social Psychologist, says that research shows that people do things in crowds that they would never do alone. People in crowds feel that no one knows who they are. Crowds also make people feel powerful. They stop making personal decisions. They just follow the crowd. Social psychologists call this a “mob mentality.”
Dave Zarifis, head of public safety at Northern Iowa University says, “Some people don’t even come to celebrate. They want to drink hard and make trouble. Someone does something stupid, and it grows from there. You get a mob mentality. People think it’s OK to do almost anything. They think, ‘There are so many of us and not enough of them.’ ”
Social psychologist Dr. Sharon Kennedy says that there are a few things officials can do to prevent violence. Making sure that an area is not overcrowded is very important. Officials should also think of games as “big parties.” Then they will prepare differently. Kennedy says that in Great Britain they are controlling the problem with cameras in all the stadiums. “When you know someone is watching, you are much less likely to behave badly.”
1.Which of the following best gives the main idea of the first two paragraphs?
A．There’s a connection between violence and sports
B．There are many reasons for violence at sports events.
C．One cause of violence at sports events is alcohol.
D．David Sampson and Dennis Brock have the same opinion.
2.Which of the following does NOT belong to a “mob mentality”?
A．“ No one knows I’m doing this.”
B．“ It’s safe to do what many people are doing.”
C．“There are so many of us and not enough of them.”
D．“I must drink some alcohol to stop myself feeling shy.”
3.How many experts are quoted by the writer of this passage?
A．Five. B．Four. C．Three. D．Two.
4.The last paragraph is mainly about ______.
A．how to turn games into big parties
B．how to prevent violence at sports events
C．why to fix cameras in stadiums
D．how to avoid oneself behaving badly
5.What lesson can we learn from this passage?
A．Never drink any alcohol no matter where you are.
B．Whenever you are watching a game, you should keep quiet.
C．Never follow blindly no matter how many people are doing something.
D．Be careful when you are at a stadium because there are cameras there.
高一英语阅读理解中等难度题查看答案及解析