Why play sports? You might say “to get exercise” and you’d be right.
To have fun? That’s true, too. But there’s more. 1.According to the Women’s Sports Foundation, girls who play sports get a lot more than just fit.
Girls who play sports do better in school. You might think that athletics will take up all your study time. 2.Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. 3. When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质酥松症).
Playing sports improves self-confidence. 4.Why? It builds
confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.
5.Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person’s mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It’s good to know your teammates will support you----- both on and off the field!
A. Exercise cuts the pressure.
B. Sports teach valuable life skills.
C. Regular exercise increases quality of life.
D. In fact, there are at least five more reasons.
E. Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G. But research shows that girls who play sports do better in school than those who don’t.
高一英语七选五中等难度题
Why play sports? You might say “to get exercise” and you’d be right.
To have fun? That’s true, too. But there’s more. 1.According to the Women’s Sports Foundation, girls who play sports get a lot more than just fit.
Girls who play sports do better in school. You might think that athletics will take up all your study time. 2.Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. 3. When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质酥松症).
Playing sports improves self-confidence. 4.Why? It builds
confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.
5.Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person’s mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It’s good to know your teammates will support you----- both on and off the field!
A. Exercise cuts the pressure.
B. Sports teach valuable life skills.
C. Regular exercise increases quality of life.
D. In fact, there are at least five more reasons.
E. Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G. But research shows that girls who play sports do better in school than those who don’t.
高一英语七选五中等难度题查看答案及解析
You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you’re depressed.
Change your view of “exercise”.
Forget “exercise”. Instead, think “being active” or “having fun”. 1. Besides, it gives you a bigger benefit.
2.
Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they’re doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.
Try an experiment.
3. Or go to the gym every Monday, Wednesday and Friday. Even if you’re feeling too tired to do any actual exercise, still go to the gym, park your car, walk in, chage into workout clothes, and pick up a 5-pound weight. If you’re really so tired that you don’t want to do anything else, that’s totally fine.
Take it outside.
Nature has a great effect on our feeling and decreases depressive symptoms. Even just looking at images of lakes and trees helps. 4. Or walk on a treadmill (跑步机) by a window.
Tie it to a goal.
Korb said, “When you connect your exercise to a long-term goal, it helps your brain forget momentary discomfort and makes your exercise more satisfying.” For example, Korb started getting active because it made playing sports more enjoyable. Figure out what’s truly important to you. 5.
A.Move with someone else.
B.Sign up and go to exercise classes.
C.It’s a lot easier to do something simple.
D.Remind yourself of your goal regularly.
E.Remember your partner to keep you company.
F.Take a walk around your neighbourhood or a local park.
G.This increases your chances of actually moving your body.
高一英语七选五中等难度题查看答案及解析
Everybody Should Say Thank You to Ray TomGnson. Why should you thank Ray Tomlinson? You might have never heard of his name before,but do you know that the e-mail you use every day was his“child"?
Ray Tomlinson is known as “the father of e-mail”. He was born in New York in 1941. He attended college at the Renaselaer Polytechnic Institute,where he took part in a program with IBM,and in 1963 he received a bachelor(学士)of Science in electrical engineering.
In 1971,Ray created the first e一mail system,which allowed people to send messages electronically from the same computer. But he thought that there might also be a way to send messages from different computers,which led to the birth of the e-mail we know now. He chose the @ sign to separate local from global emails in the mailing address. “I used the‘@’sign to show that the user was‘at’some other hosts rather than being local,”said Ray in an interview. person to person network email was born and user @ host became the standard for email addresses,as it remainstoday.
Ray Tomlinson died at the age of 74. Thanks Ray Tomlinson for inventing the email and putting the @ sign on the map. Though he may not be famous as Mark Zuckerberg or Bill Gates, Ray Tomlinson surely has his place among the geniuses(天才)that gave us the convenience that we call "computer technology".
1.Who is known as“the father of e-mail"?
A. Bill Gates. B. Ray Tomlinson.
C. Steve Jobs. D. Mark Zuckerberg.
2.When did Ray create the first e一mail system?
A. In 1941. B. In 1963.
C. In 1971. D. In 2015.
3.He used the @ sign to show that .
A. the user was “at” some other hosts rather than being local
B. people could send messages from the same computer
C. it played a key role in computer technology
D. he took part in a program with IBM
4.Why should everybody say thank you to Ray Tomlinson?
A. Because he received a bachelor of Science
B. Because he was as famous as Mark Zuckerberg.
C. Because he surely has his place among the geniuses.
D. Because he invented email and put the @ sign on the map.
5.What’s the best title of the passage?
A. Say Thank You to Ray TomGnson.
B. Thanks Ray Tomlinson for inventing the email and putting the @ sign on the map.
C. Ray Tomlinson, “the father of e-mail”
D. Ray Tomlinson, a computer technology genius.
高一英语阅读理解简单题查看答案及解析
You might say that one reason why Barack Obama is president of the US is that he knows how to give a good speech.
Since 2004, Obama has written and delivered thousands of speeches. These are usually praised for two reasons: he treats the audiences like intelligent(有智慧的) adults, and he is able to express complicated ideas in an easy, natural way.
Before becoming president, Obama was a lawyer, a college professor, and a successful writer---his two memories have become best-sellers.
What’s more, he has some secret weapons.
Teleprompter: Obama doesn’t go anywhere without his Teleprompter. The textbook-sized panes of glass holding the president’s prepared remarks follow him wherever he goes to speak.
Writing team: Obama has a team of people who write his speeches. The writers chat with Obama for hours about what he wants to say. They listen to recordings of past presidential speeches and seek advice from advisers. Obama usually edits(编辑)and rewrites the drafts(草稿)several times.
Tricks for lighthearted speeches:
Make fun of the guests: Obama starts his speech by gently teasing his guests. His opening lines draw the audience’s attention while giving them an opportunity to relax and laugh at themselves and each other.
Make fun of yourself: A good rule for speechmakers: If you’re going to make a joke about someone else, be sure to make one about yourself, too. Obama mocks(嘲弄) his own poor choices for filling the position of Commerce Secretary, saying, “No president in history has ever named three Commerce Secretaries this quickly.” In fact, his first two nominees(被提名人)for the position withdrew(撤出) their names for different reasons. In a process that had otherwise gone smoothly, the Obama Administration found it hard to deal with the problem of filling the Commerce seat.
1.Obama made the poetic and inspiring speech in 2004 as________.
A. president B. a nominee for the presidency
C. a senator D. a secretary
2.What’s the meaning of the underlined word in paragraph 2?
A. Difficult to understand. B. Easy to understand.
C. Different from others. D. Interesting to say.
3.From the passage, we know that Obama’s secret weapons are all these EXCEPT ____.
A. a writing team B. a teleprompter C. humor D. motivation
4.What’s the best title of the passage?
A. Secrets of Obama’s successful speeches.
B. Obama’s successful speeches.
C. Obama’s way of making speeches.
D. Problems of Obama’s speeches.
高一英语阅读理解中等难度题查看答案及解析
Playing sports is a lot of fun. Getting hurt is not.1.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets(头盔) are the most common protective equipment. They protect your head while you're playing football, baseball,softball,biking,skateboarding,and so on.
Warm up.
2. Doing some stretching(伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Warming up your muscles and practicing a sport help keep you safe, too.
Know the rules of the games.
Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them—at least most of the time.3.When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can't come from behind, crash into a player's legs, and steal the ball. It's legal—and safer—to go after the ball rather than the player.
4.
Some rules don't have anything to do with scoring points. Some rules are just about protecting other people. For example,a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else.
5.
This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you're hurt is a bad idea. It can lead to an even worse injury.
A.Watch out for others.
B.Don't do too much exercise.
C.It's the same way with sports.
D.Don't play when you're injured.
E.It's not a good idea to just go to the field and start playing.
F.You and the other players know what to expect from each other.
G.Take these steps to prevent injuries so you can stay in the game.
高一英语七选五中等难度题查看答案及解析
You probably know you should exercise, get enough sleep and eat right. But you are telling yourself that you don’t have the time. If you are wondering how to develop healthy habits, these pieces of advice will help you feel great.
Change sleep time.
If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night. When you stay up, consider a powerful nap. 1.
Improve creativity.
Eating more fruits and vegetables makes us more creative, which in turn improves our work. 2..Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative.
Fit in with some high-intensity (高强度) but short exercise.
If you don’t have a lot of time, try some high-intensity exercise. 3. Research suggests that exercising regularly is highly effective in burning fat and building muscle.
4.
To protect yourself, start taking vitamin C and B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea.
Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. 5. Find time for exercise, healthy meals and some quality rest by cutting down useless activities.
A. Get prepared for traveling.
B. Remember to avoid taking flights.
C. Even a 10-minute nap will make you energetic.
D. How to fit a healthy diet into a busy plan?
E. In other words, no good health makes no sense.
F. Many people dislike staying up.
G. Some simple but high-intensity ways like jumping rope will work well.
高一英语七选五简单题查看答案及解析
Memory, they say, is a matter of practice and exercise. If you have the wish and really make a conscious(自觉的) effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.
Sometimes you remember things that really did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remember locking it carefully the night before.
Memory “tricks” work the other way as well. Once in a while you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber(理发师) shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.
We always seem to find something funny and amusing in incidents caused by people’s forgetfulness or absent-mindedness. Stories about absent-minded professors have been told for years, and we never get tired of hearing new ones. Unfortunately, however, absent-mindedness is not always funny. There are times when “tricks” of our memory can cause us great trouble.
1.If we want to have a good memory, _______.
A. we should force ourselves to remember things
B. we should make a conscious effort of practice and exercise
C. we should never stop learning
D. we should try hard to remember things
2.Which of the following statements is true according to the passage?
A. One night the writer forgot to lock the front door.
B. One night the writer forgot having locked the front door.
C. The writer remembered to lock the door.
D. The writer remembered unlocking the front door.
3.From the underlined sentence, we can infer that _______.
A. we enjoy hearing new stories about absent-mindedness of professors
B. we don’t want to know anything more about absent-mindedness of professors
C. we will never get tired of listening to new stories about absent-mindedness
D. absent-mindedness happens not only to professors but to many other people
4.In the passage, the writer seems to tell us _______.
A. forgetting things is serious and dangerous
B. always forgetting things is understandable
C. forgetting things at times is natural
D. the way to protect yourself from memory “tricks”
5.The best title for this passage is _______.
A. How to Get a Good Memory
B. “Tricks” of Memory
C. Forgetfulness and Absent-mindedness is Dangerous
D. Get Rid of Absent-mindedness
高一英语阅读理解中等难度题查看答案及解析
Memory, they say, is a matter of practice and exercise. If you have the wish and really make a self-effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.
Sometimes you remember things that did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remembered locking it carefully the night before.
Memory “trick” works the other way as well. Once in a while you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber(理发师) shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.
We always seem to find something funny in incidents(小事) caused by people’s forgetfulness or absent-mindedness(心不在焉). Stories about absent-minded professors have been told for years, and we never got tired of hearing new ones. Unfortunately, however, absent-mindedness is not always funny. There are times when “trick” of our memory can cause us great trouble. (words: 169)
1.If you want to have a good memory, ________.
A.you should force yourself to remember things
B.you should make a self-effort of practice and exercise
C.you should never stop learning
D.you should try hard to remember things
2.Which of the following statements is TRUE according to the passage?
A.One night the writer forgot to lock the front door.
B.One night the writer forgot having locked the front door.
C.The writer remembered to lock the door.
D.The writer remembered unlocking the front door.
3.From the sentence "We never get tired of hearing new ones", we can infer that______.
A.we enjoy hearing new stories about absent-mindedness of professors
B.we don’t want to know anything more about absent-mindedness of professors
C.we will never get rid of(摆脱) listening to new stories about absent-mindedness
D.absent-mindedness happens not only to professors but to many other people
高一英语阅读理解中等难度题查看答案及解析
Memory, they say, is a matter of practice and exercise. If you have the wish and really made a conscious(自觉的)effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.
Sometimes you remember things that really did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remember locking it carefully the night before.
Memory “trick” work the other way as well. Once in a while you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber(理发师)shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.
We always seem to find something funny and amusing(有趣的)in incidents caused by people’s forgetfulness or absent-mindedness. Stories about absent-minded professors have been told for years, and we never got tired of hearing new ones. Unfortunately, however, absent-mindedness is not always funny. There are times when “trick” of our memory can cause us great trouble.
1.If you want to have a good memory, ________.
A. you should force yourself to remember things
B. you should make a conscious effort of practice and exercise
C. you should never stop learning D. you should try hard to remember tings
2.From the sentence “We never get tired of hearing new ones”, we can infer that ________.
A. we enjoy hearing new stories about absent-mindedness of professors
B. we don’t want to know anything more about absent-mindedness of professors
C. we will never get tired of listening to new stories about absent-mindedness
D. absent-mindedness happens not only to professors but to many other people
3.In the passage, the writer seems to tell you ________.
A. forgetting things is serious and dangerous
B. always forgetting things is understandable
C. forgetting things at times is natural
D. the way to protect yourself from memory “tricks”
4.The best title for this passage is ________.
A. How to Get a Good Memory
B. “Tricks” Of Memory
C. Forgetfulness and Absent-mindedness is Dangerous
D. Get Rid of Absent-mindedness
高一英语阅读理解中等难度题查看答案及解析
Memory, they say, is a matter of practice and exercise. If you have the wish and really made a conscious(自觉的)effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.
Sometimes you remember things that really did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remember locking it carefully the night before.
Memory “trick” work the other way as well. Once in a while you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber(理发师)shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.
We always seem to find something funny and amusing(有趣的)in incidents caused by people’s forgetfulness or absent-mindedness. Stories about absent-minded professors have been told for years, and we never got tired of hearing new ones. Unfortunately, however, absent-mindedness is not always funny. There are times when “trick” of our memory can cause us great trouble.
1.If you want to have a good memory, .
A.you should force yourself to remember things
B.you should make a conscious effort of practice and exercise
C.you should never stop learning
D.you should try hard to remember tings
2.Which of the following statements is true according to the passage?
A.One night the writer forgot to lock the front door.
B.One night the writer forgot having locked the front door.
C.The writer remembered to lock the door.
D.the writer remembered unlocking the front door.
3.In the passage, the writer seems to tell you .
A.forgetting things is serious and dangerous
B.always forgetting things is understandable
C.forgetting things at times is natural
D.the way to protect yourself from memory “tricks”
4.The best title for this passage is .
A.How to Get a Good Memory
B.“Tricks” Of Memory
C.Forgetfulness and Absent-mindedness is Dangerous
D.Get Rid of Absent-mindedness
高一英语阅读理解中等难度题查看答案及解析