We all know friendship is a good thing. But d...

We all know friendship is a good thing. But do you know that friends have a huge influence on your happiness and quality of life? Good friends add special meaning to life. They help you share the good times and get over the difficult ones. Among other things, good friends can:

Improve your mood. Happiness can be infectious(传染的). Spending time with happy and positive friends can raise your emotion as well as your attitude toward life.

Help you reach your goals. Whether you are trying to get fit, give up smoking, or otherwise improve your life, encouragement from a friend can really increase your chances of success.

Reduce your stress and depression. Having an active social life can improve your immune system(免疫系统) and help reduce loneliness.

Support you through hard times. Even if it’s just having someone to share your problems with, friends can help you deal with serious illness, the loss of a job or loved one, the breakup of a relationship, or any other challenges in life.

1.According to the text, good friends can help you ________.

A.keep young B.contribute more to society

C.realize your goals D.win a fight against another classmates

2.What can we infer(推断)from the text?

A.Friendship makes people work longer.

B.If you want to succeed, you should make more friends.

C.With friendship people will be no sadness.

D.With friendship people can deal with challenges better.

3.What can be the best title for the text?

A.Challenges in our life B.The best way to make friends

C.The advantages of friendship D.The meaning of life

高一英语阅读选择简单题查看答案及解析

We all know that exercise is good for our health. To stay healthy, doctors suggest doing 150 minutes of moderate（适度的）exercise every week. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.1. Compared to non-runners, runners show 30% lower risk of death," researchers said.

2.Here are four commonly shared ideas among fitness experts to reduce the risk of injuries for people new to running.

• Take it easy.3. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles（肌肉）and joints（关节）need time to recover.

• Get good running shoes. There is no single best shoe for every runner. You should find the shoes that offer the best fit for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

•4.Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again.

• Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some forms of cross training to improve muscle balance and to help you stay injury-free. For example, swimming, cycling and yoga are good exercises to combine with running.5.

A.Take good notes.

B.Running also may help you live longer.

C.Running takes a lot of time.

D.Running may be good exercise, but it can be difficult on the body.

E.As we all know, doing sports helps us teamwork.

F.These exercises are easier on the body.

G.Do not run too much, too soon or too fast.

高一英语七选五中等难度题查看答案及解析

One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

Listen — Listen when they are talking. Don’t say anything unless they ask you a question. Sometimes it’s not necessary for you to have anything to say; they just need someone to talk to about their feelings.

Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don’t do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can’t stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don’t want to stay with your friends when they’re in hard times, then you don’t deserve to be with them when they’re having a good time!

______ — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you’ll remember these things when you’re all old!

1.While your friend is talking to you about his or her feelings, you should _____.

A.give him or her some advice B.just listen unless asked

C.calm him or her down D.share your feelings as well

2.When we provide help for our friends, we should _____.

A.try to do everything for them B.put them before ourselves

C.change their bad habits first D.ignore their faults

3.What can we learn from Marilyn Monroe’s words?

A.Life without a friend is death. B.A friend is easier lost than found.

C.A friend in need is a friend indeed. D.A man is known by his friends.

4.What is the passage mainly about?

A.How to find a good friend. B.How to help friends in trouble.

C.How to be a good friend. D.How to make more friends.

高一英语阅读选择中等难度题查看答案及解析

As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us.1.

1. Be friendly to others.2.You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

2. Be reliable. If you and your friend agree to meet somewhere, don’t be late. If you’re not going to make it on time or make it at all, call them as soon as you realize it.3.Be someone that people know they can depend on.

3.4.Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

4. Encourage your friends: A true friend always gives courage to his friends.5.Never make fun of or laugh at your friends in front of others. You should come to support them.

A.Be a good listener.

B.When you say you’ll do something, do it.

C.A friend to all is a friend to none.

D.The following information can give you some tips:

E.And never leave your friend when he is in trouble.

F.Smile at others and you are sure to get a smile in return.

G.He will remain with them in both good as well as bad times.

高一英语七选五中等难度题查看答案及解析

Easy way to get healthyI always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“You can always choose to switch it up!1.Here are some simple ways to get your health on all year round.Switch out bad habits for good ones.2.Do something as simple as swapping nighttime cookies for nighttime vitamins.Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.3.Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.4.I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home.5..Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life! Chang your activity.

A.Change your activity up.

B.Try exercising your brain too.

C.You’ll find it improves your mood.

D.You are the one to improve yourself.

E.It’s time to take charge of your health!

F.Sounds boring, I know, but trust me—sleep is amazing for you.

G.Smart small, and don’t plan to change your entire life in a week.

高一英语七选五中等难度题查看答案及解析

Memories of people who have done us wrong return repeatedly to us from time to time. Sometimes we remain angry with a person even though we have forgotten why we are angry in the first place. Learning to forgive is important. Here is why.

As humans, it is one of our weaknesses to lose our minds at times and give in to our anger. However, making that anger stay and feeding it with hate will make it a bad thing to others and to yourself. You have to manage your anger and know how to overcome it. If someone has done wrong to you, forgiving is the first step to get rid of your anger.

You may have once done wrong to others too. Now think if you are worth forgiving. You may find that you are actually a good person. So if someone else does wrong to you, focus on the good times you had together and the good things that he or she has done for you. Is the offence enough to erase the good things he or she has done in the past? When your nerves calm down, think back. There must have been something good there to stop you from hating the person.

If things do not work out and you stay angry with the person or the person refuse to apologize, you still have to make an effort to forgive. Why? That is because an angry person is not a pleasant person to be with. One day you will find yourself talking about the offence over and over to people who do not know the person you are talking about. Anger consumes a person and eventually takes over. It makes you look at things in a bad way and no one can stand being with someone like that.

Lastly, make sure that you have forgiven every offence before going to sleep at night. If someone has hurt you, tell them how you feel. And the most important thing you have to say is “You have hurt me, but I choose to forgive you.” This will give you an inner peace and make your life positive in every way.

1.What is the weakness of humans mentioned in paragraph 2?

A.Letting anger take control of us. B.Never trying to forgive others.

C.Doing wrong to people around us. D.Hurting ourselves and those we love.

2.By saying we may have once done wrong to others too, the author wants to _______________.

A.show we are no better than others B.encourage us to be kind to others

C.show it’s normal to hurt each other D.encourage us to find the good things in others

3.What does the underlined word “erase” mean in paragraph 3?

A.Strengthen B.Enrich C.Remove D.Improve

4.According to the author, how can we benefit from forgiving others?

A.We’ll know better about others. B.We’ll become a talkative person.

C.We’ll be forgiven by those hurt by us. D.We’ll avoid becoming a negative person.

5.The passage mainly talks about_______________.

A.why we should forgive B.how we can forgive

C.why we should forget D.how we can control anger

高一英语阅读选择中等难度题查看答案及解析

Time is on your side

How frequently do you say “I don’t have time”? Quite often, I guess. Every time we say those words, they make us feel weak and out of control. You are in control of your hours and your life. 1.

I know it’s not as easy as simply turning off the TV. But here are two steps that will help you take back control and get time on your side.

★2.

Be honest: do you spend an hour or two visiting Weixin and QQ every day? Are you spending time with people that you don’t really like just to please them? Are there meetings you attend that you can politely refuse?

It’s time to get real about the hours that add up to a lot of dissatisfying nothing. Think how you can cancel daily activities that are not useful. 3.

★Change your language.

Words matter. They have power. Saying “I don’t have time” is an excuse for not wanting to do something. Here are some good, empowering alternatives (选择):

“I choose not to start that project until next year.”

“4.”

“I’d love to go out this weekend but have important work I need to do first.”

Get better at saying no. 5. Use little pockets of time (friend running late, car stuck in traffic, meeting ending 10 minutes early) to do some productive thinking. All these things can add up over time more than you believe!

A.Identify your blocks.

B.But you are likely wasting a lot of it!

C.I really don’t have enough time to do it.

D.Replace them with things that satisfy you.

E.Take no notice of all those unimportant messages on your phone.

F.I’d love to read that book — I’ll get to it after my homework is complete!

G.When you don’t have a plan for your life, someone else will plan it for you.

高一英语七选五困难题查看答案及解析

Walk Out of the Comfort Zone and Try New Things

For most high school students, free periods (课，节) are useless. From what I have seen, few do homework. 1.. This makes it impossible for those who actually want to do work to complete any. As a senior next year, I think extra periods should be used to take optional subjects.

2.. Now is the time for us students to choose a suitable one. We will experiment in different fields of study. We will never know if we are interested or talented in a subject if we don’t try it.

In my 8th grade, I was told that I had to take an art class as a graduation requirement; so in the 9th grade I took Studio and Art. One of the projects was to build a clay pot, but I built mine incorrectly, so it broke in the kiln (窑). 3.. Now I know for sure that I do not want to be an artist. However, the class was one of my favorites that year. I was able to try new activities and test my ability.

4.! College is when we should focus on a specific major, but high school is when we have to figure it out.

Half of all college students change their major at some point. By doing that hundreds of dollars are wasted on classes that they would have never needed to take. So use our extra periods to find out what we want to do in college. 5..

A.Our school offers many classes

B.We should find out what we are good at

C.I’ve avoided anything related to art since then

D.Instead, many are on their phones and talking

E.I found out that I have no artistic ability at all

F.Walk out of our comfort zone and try new things

G.The classes we choose can influence us in the future

高一英语七选五中等难度题查看答案及解析

It’s school time again! You’re probably feeling excited and maybe a little sad that summer is over. Some kids feel nervous or a little scared（害怕） on the first day of school because of all the new things: new teachers, new friends, and even a new school. Luckily, these “new” worries only stick around for a little while. Let’s find out more about going to a new school.

Most teachers kick off the new school year by introducing themselves and talking about all the stuff you’ll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class, too. When teachers do the talking on the first day, they often go over classroom rules and school rules so you’ll know what’s allowed and what’s not. Please pay close attention.

You might already know a lot of people in your classes on the first day, but it’s a great day to make a new friend, so try to say hello to kids you know and new ones that you don’t. Make the first move and you’ll be glad you did, and so will your new friend!

Seeing friends you haven’t seen for some time can make the first day a good one. You can make the day feel special by wearing clothes that you really like. Maybe you got a great T-shirt on one of your vacations, or a pair of sneakers（运动鞋）. It also can make you feel good to be prepared and have all the things you need, such as pencils, folders, and whatever else you’ll be needing. But make sure that you pack them the night before in case you don’t have time in the morning.

1.The underlined phrase “kick off” in the second paragraph probably means “________”.

A.start B.study C.find D.teach

2.The last paragraphs mainly tell us about ________.

A.what to know about a new school

B.how to prepare for a new school

C.what to do on your first day of school

D.how to spend your first day of school

3.According to the passage you usually do everything on the first day of school except _______.

A.introduce yourself B.learn about the school rules

C.make new friends D.go over your new lessons

4.If you happen to see an old friend on the first day of school, from the passage we know that you will feel ________.

A.nervous B.lucky C.happy D.excited

高一英语阅读选择中等难度题查看答案及解析

Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend1.But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1.Associate with others.

The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2.Start a conversation

Starting a conversation is the second most important step in making new friends.2.You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3.3.

Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4. Let it grow.

It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.4..The best friendships are the ones that grow naturally.

5. Enjoy your friendship

The best way to enjoy your friendship is to allow your friends to be themselves.5..Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A.Be cheerful.

B.Do things together.

C.Do not wait to be spoken to.

D.Try not to find fault with your friends.

E.Making new friends comes easy for some people.

F.For a friendship to develop you need to stay in touch.

G.So you will need to give your friend time to react to you.

高一英语七选五中等难度题查看答案及解析