How to Improve Your Memory
The human brain is extremely complex and powerful. 1. Here are 3 simple things that will help you improve your memory and keep it going strong into your old age.
Get plenty of exercise and rest.
Exercise isn’t just good for your physical body, but it is also good for your brain. Exercise increases the amount of oxygen that gets to your brain. 2. When you exercise, your brain produces certain chemicals that help to protect your brain cells. Rest is also an important part of improving your memory. Studies show that key memory improvement happens when you are in those deep stages of sleep, so go to bed early every night.
Have a good laugh as often as you can.
Not only is laughter good for the soul, it is also good for the brain and can help improve your memory.3. This helps you to learn more and be more creative. So, go ahead and belt out a good laugh. Not only will others join you, but you will feel much better after doing it.
4.
Stress has a bad effect on your body, especially the brain. If you let stress stay, it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones. So, stay away from stress. It’s bad for you. If you are feeling a little stressed, go outside and take a little walk around. 5.
A.Avoid stress.
B.Change your behavior.
C.It also helps to reduce memory loss
D.This will make you feel ten times better.
E.When you laugh you excite many areas of your brain.
F.The health of your brain directly shows how strong your memory is.
G.The human brain is like a muscle and can be trained.
高一英语七选五中等难度题
How to improve our memory?
As we grow older, cognitive(认知的)conditions tend to affect our brain's memory functions, often robbing us of its most important uses. And we don't even have to reach old age to lose it. Thankfully, we don't have to sit around and just let our brains slip away, since we can easily be proactive and help keep it as sharp as ever.1.
Sharpen your brain with mnemonic devices---Mnemonic devices(助记设备)are techniques that a person can use to help them retain information better. 2.. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.
Exercise regularly---That's right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It's healthy for both your mind and your body.
3.---Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It's good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain.4..
Reduce stress levels---Intense and persistent stress, especially at high levels, can easily impair(损害)our memory and disrupt our cognitive skills.5.. You can do this by meditating(冥想), taking a walk or by incorporating mindfulness-based stress reduction methods.
A. Play video games
B. Get rid of video games
C. Here are some of the best tips that can help us
D. So slow down, and ease yourself into taking it down a level
E. And according to recent studies, they can help improve your brain
F. But don't go overboard, too much of a good thing can be bad for you
G. Memory creation and management is one of the most important processes
高一英语七选五中等难度题查看答案及解析
听下面一段较长对话，回答以下小题。
1.What are the speakers talking about?
A.How to improve our brain.
B.How to keep young.
C.How to practice muscles.
2.What’s the woman’s suggestion?
A.Join in more activities.
B.Slow down the life speed.
C.See a doctor.
高一英语长对话中等难度题查看答案及解析
Reading is an important part of learning English. One of the best tips on how to improve your reading skills is to think about how you read in your own language. Start by thinking about how you read different documents. How do you read newspaper? 1. How do you read train schedules?
Reading in English is like reading in your native language. This means that it is not always necessary to read and understand each and every word in English. Remember that reading skills in your native language and English are basically the same.
Here is a quick overview of the four types of reading skills used in every language:
Skimming
Skimming is used to quickly gather the most important information. 2. Use skimming to quickly get up to speed on a current business situation. It is not essential（必要的） to understand each word when skimming. You can skim the newspaper, magazines, or travel brochures.
Scanning
Scanning is used to find a particular piece of information. 3. Use scanning on train or airplane schedules, meeting plans, and the “What’s on TV” section of your newspaper etc. in order to find the specific details you require. If your see words or phrases that you don’t understand, don’t worry when scanning.
Extensive reading
Extensive reading is used to obtain(获得) a general understanding of a subject and includes reading longer texts for pleasure, as well as business books. Use extensive reading skills to improve your general knowledge of business procedures. 4.
Intensive reading
Intensive reading is used on shorter texts in order to extract(提取) specific information. 5. Use intensive reading skills to grasp the details of a specific details of a specific situation, like reading a bookkeeping report, an insurance claim or a contract(合约). In this case, it is important that you understand each word, number or fact.
A. Run your eyes over the text looking for the specific piece of information you need.
B. If you do not understand a word, you may look it up in the dictionary.
C. Run your eyes over the text, noting important information.
D. Do not worry if you do not understand each word.
E. It includes very close accurate reading for detail.
F. Do you read every word in your own language?
G. How do you read novels?
高一英语阅读理解中等难度题查看答案及解析
Scientists study ___________ human brains work to make computer.
| A．when | B．how | C．that | D．whether |
高一英语单项填空中等难度题查看答案及解析
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to improve your vocabulary
Vocabulary is a key part of learning a new language.__ 1. _ Maybe you can’t learn a hundred new words a day, but you can learn one or two a day, totaling thousands of new words over the years. Here are some tips for building up your vocabulary.
Make a plan to learn new words. If you want to improve your vocabulary more quickly, you have to make at least a small promise.___ 2.__
Make you vocabulary practical（实用的）. __ 3.__ For example, learn more of your trade language---- the words that are commonly used in your business or hobby or vocation(职业). Find better, fresher, clearer words to express what your friends are talking about.
_ 4._ As you read, if you come across a new word that you don’t understand. Don’t miss it. Take the time to look it up in a dictionary. Write it down and use it later.
When you learn a word, use it immediately and frequently. Put your new word into conversation with as many different people as you can._ 5. __ Use it in sentences. Write it on a card and practice it while waiting for red lights.
A.Repeat it to yourself.
B.They’re highly reusable
C.Start learning where you are.
D.Decide to learn one new word every day or two.
E.When you’re writing something, use a dictionary frequently
F.Start by learning the words that can express what’s most important to you.
G.The more you read, the more words you’ll see, and the more you’ll understand.
高一英语七选五困难题查看答案及解析
As we know, Human beings each have unique brains. The brain is of the greatest importance to the body. It is the boss of the body．Your eyes，ears，nose，and skin tell your brain what is going on around you．Other parts of your body tell your brain what is going on inside of you．Your brain takes in the signals．It tells your body what to do with them．When you touch fire，your skin tells your brain that your finger is too hot．Your brain tells you to move your finger．All these happen very fast．Your brain also controls your breathing，blinking，and heartbeat．It controls your feelings and thoughts too．
Humans have the most developed brain of all animals．Yet it is not the largest brain．The human brain weighs three pounds．The brain of an elephant weighs 11 pounds．So the largest brain is not always the best brain．In people，a larger brain does not mean a clever person．
1.What is the main idea of this passage?
| A．The human brain works very fast． |
| B．The largest brain is not always the best brain． |
| C．The brain controls the body． |
| D．The best brain is the largest brain． |
2.What happens after the brain takes in the signals from the body?
| A．The brain grows faster and larger． | B．The brain tells the body what to do． |
| C．The body becomes more developed． | D．We don't know． |
3.What does “the boss of the body” mean?
| A．The signals． | B．The most developed body part． |
| C．The main part of the body. | D．The centre of the body． |
4.Which brain is the most developed?
| A．The largest brain． | B．The human brain． |
| C．The smaller brain． | D．Not too big brain． |
5.What are the things that the human brain does?
A．Takes in signals． B．Controls breathing．
C．Controls feelings and thoughts． D．A，B and C．
高一英语阅读理解简单题查看答案及解析
Suffering from chronic fatigue (慢性疲劳)? Read on to know how to deal with it.
Let your brain waves relax before sleep. If you want to feel energized in the morning, you need to change your evening and bed time routines. 1. Besides, stay away from your phone, laptop, TV and any device that gives off the blue light.
Never skip your meals. No matter how busy or depressed you are, never skip your meals, Have wholesome breakfast, a light lunch healthy snacks and a delicious dinner every single day.2.
Take a nap(小睡). If you are suffering from chronic fatigue and you have trouble surviving the afternoon, taking a nap (15-20 minutes) is a healthy wav.3. Or let your boss know that youneed to take a nap every afternoon due to health issue.
Give tea a try.4. However, since it has poor energy boosting properties, it is time to try something new. Earl Grey tea or black tea is a better option when it comes to energy-boosting drinks.
5. Taking a cold shower in the morning is an excellent way to wake yourself up and give yourself plenty of energy. However, if you have a weak immune system, this method is not for you. Drinking a glass of cold water as soon as you wake up is a safer way to pump your energy levels.
A. Choose ice water instead of a cold shower.
B. Increase your body’s oxygen.
C Coffee has always been a favorite morning drink for many people.
D. Ask your co-workers not to disturb you for 15 minutes.
E. Taking a deep breath and muscle-tensing exercise helps your enter a state of relaxation.
F. If your body doesn’t get enough nutrients, chronic fatigue is unavoidable.
G. Do not overload your brain with unnecessary stuff and avoid negative talks.
高一英语七选五中等难度题查看答案及解析
How to Improve Your English
Define your learning objectives early: what do you want to learn and why? Make learning a habit. 1. It is much better to study (or read, or listen to English news, and so on) for 10 minutes each day than to study for 2 hours once a week.
Choose your materials well. You will need reading, grammar, writing, speaking and listening materials—beginners can use a basiclevel English guide, and then move on to an advancedlevel English guide. 2. It will make learning more enjoyable—thus more effective.
Vary your learning routine. It is best to do different things each day to help keep the various relationships between each area active. 3.
4. Learning English together can be very encouraging. You can find friends to speak English on the Internet.
Relate grammar to practical usage. Grammar by itself does not help you use the language. You should practice what you are learning by employing it actively.
Move your mouth! Understanding something doesn't mean that the muscles of your mouth can produce the sounds. 5. It may seem strange, but it is very effective.
Be patient with yourself. Remember that learning is a process—speaking a language well takes time. It is not a computer that is either on or off!
A. The Internet is the most exciting, unlimited English resource.
B. Try to learn something every day.
C. Practice speaking what you are learning aloud.
D. In other words, don't just study grammar.
E. Find your own interests.
F. Choose articles that relate to what you are fond of.
G. Find friends to study and speak with.
高一英语七选五困难题查看答案及解析
Become a confident speaker. How to improve your English speaking skills and make you able to communicate more easily and effectively? The following tips will help you to become a more confident speaker.
Practice where you can and when you can. And practice is good — whether you speak to someone who is a native English speaker or not.
It’s important to build up your confidence. If possible, use the simple sentence structure that you know is correct, so that you can concentrate on getting your message across.
Try to experiment with the English you know. Apply (应用) words and phrases you know to new situations. Native English speakers are likely to correct you if you use the wrong word. They usually don’t mind if you use wrong grammar.
Try to respond to what people say to you. You can often get clues to what people think by looking at their body language. Respond to them in a natural way.
Never translate everything into your own language. It takes you much time and you’ll find it difficult to find an English answer right away. You don’t know how to do well. The more you want to act well, the more slowly you act. This will make you hesitant.
If you forget a word, do what native English speakers do all the time, and say things that ‘fill’ the conversation. This is better than remaining completely silent. Try using ‘um’, ‘er’, if you forget the word.
Don’t speak too fast! It’s important to use a natural rhythm (节奏) in speaking English, but if you speak too fast it will be difficult for people to understand you.
Try to relax when you speak, and you’ll find that your mouth does most of the pronunciation work for you. Speak English at a normal speed.
Final tips: Try to become less hesitant. Don’t be shy to speak — the more you do it, the more confident you’ll become. Remember to be polite — use “please” and “thank you” if you ask someone to do something for you.
1.What is the text mainly about?
A．Good ways of studying English well.
B．Suggestions on becoming a confident speaker.
C．Things to pay attention to when speaking English.
D．How to correct your mistakes as you speak English.
2.How many tips does the author offer in this text?
A．9. B．10. C．11. D．12.
3.In this passage, the underlined word “hesitant” in the sixth paragraph means “________”.
A．sure about what to do
B．fast to make a good decision
C．successful in answering questions
D．uncertain about how to express yourself
4.This text is most probably written for ________.
A．English beginners B．native English speakers
C．English teachers D．language experts
高一英语阅读理解中等难度题查看答案及解析
How to improve your study habits
Perhaps you are an average student with average intelligence and you think you will never be a top student. This is not always the case, however. You can receive better grades if you want to.
▲ Set a goal for yourself
Set a goal that you want to achieve in one week or by the end of this term. Keep it in mind and it will motivate you to learn. You’ll find that you work harder when you focus on a target. 1.. Whatever you decide to do, don’t give up.
▲ Plan your time carefully
Make a weekly schedule or chart of your time. 2.. Then decide on regular time for studying. Be sure to set aside enough time to complete your normal reading and homework. Of course, studying shouldn’t take all of the free time on the schedule. It’s important to set aside time for relaxation, hobbies, and entertainment as well.
▲ 3.
Listening to what the teacher says in class means less work later. Take notes to help you remember what the teacher says.
▲ Review regularly
4.. Review important points mentioned in class as well as points you remain confused about. If you review regularly, the material will become more meaningful and you will remember it longer.
▲ Develop a good attitude towards tests
The purpose of a test is to show what you have learned about a subject. 5.. Therefore, don’t worry too much about a single test. Tests provide grades, but they also let you know what you need to spend more time studying.
There are other techniques that might help you with your study. Only a few have been mentioned here. You will probably discover many others after you have tried these. Improving your study habits will improve your grades.
A. Learn from your mistakes
B. Make good use of your time in class
C. The world won’t end if you don’t pass a test
D. Fill in such time as eating, sleeping, and classes
E. Go over your notes as soon as you can after class
F. The more time you spend with the language, the faster you will learn
G. Make sure that your goal is realistic and that you keep working towards it
高一英语七选五中等难度题查看答案及解析