Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa— the main ingredient in chocolate— and found that it does seem to strengthen the heart. Studies have shown heart benefits from increased blood flow. These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症)。
Better blood pressure
If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin
German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women’s skin was moister(润滑的) and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains.
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.
1.What’s the meaning of “bite their tongues” in the first paragraph?
A. Stop talking. B. Speak up.
C. Think of it. D. Listen to it.
2.What’s the meaning of the underlined sentence in the fourth paragraph?
A. Sports drinks are better than chocolate milk.
B. sports drinks can make people easy to be tired.
C. Drinking milk can keep you energetic at work.
D. we should drink chocolate milk between times when we work hard.
3.What’s the best title for this passage?
A. Chocolate, a Healthy Food
B. More Chocolate, Less Health
C. Chocolate and Blood Pressure
D. Advice on Eating Chocolate
高一英语阅读理解中等难度题
Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart. Studies have shown heart benefits from increased blood flow. These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症).
Better blood pressure
If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently
found that people with high blood pressure who ate 3.5 ounces of dark chocolate
per day for two weeks their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin. German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women’s skin was moister(滑润的)and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain.
1.Which of the following is wrong?
A.Coca’s chemicals can prevent both cell damage and inflammation.
B.Chocolate may help you lower your blood pressure.
C.People early know chocolate is good for their health.
D.Chocolate may improve your memory, attention span, reaction time, and problem-solving.
2.What’s the meaning of the underlined sentence in the fourth paragraph?
A.Sports drinks are better than chocolate milk.
B.Sports drinks can make people easy to be tired.
C.Drinking milk can keep you energetic at work.
D.We should drink chocolate milk between times when we work hard.
3.What’s the main idea of the text?
A.Chocolate, a Healthy Food B.More Chocolate, Less Health
C.Chocolate and Blood Pressure D.Advice on Eating Chocolate
4.What’s the meaning of “bite their tongues” in the first paragraph?
A.Think of it. B.Speak up. C. Stop talking D.Listen to it
高一英语阅读理解中等难度题查看答案及解析
Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”.Now they should bite their tongues! Evidence(证据) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart.Studies have shown heart benefits from increased blood flow.These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症).
Better blood pressure
If yours is high, chocolate may help.Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼).In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin.German researchers gave 24 women a half-cup of special cocoa every day.After three months, the women’s skin was moister(滑润的)and smoother.The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain.
1.Which of the following is wrong?
A. Coca’s chemicals can prevent both cell damage and inflammation.
B. Chocolate may help you lower your blood pressure.
C. People early know chocolate is good for their health.
D. chocolate may improve your memory, attention span, reaction time, and problem-solving.
2.What’s the meaning of the underlined sentence in the fourth paragraph?
A.Sports drinks are better than chocolate milk.
B.Sports drinks can make people easy to be tired.
C.Drinking milk can keep you energetic at work.
D.We should drink chocolate milk between times when we work hard.
3.What’s the main idea of the text?
A.Chocolate, a Healthy Food B.More Chocolate, Less Health
C.Chocolate and Blood Pressure D.Advice on Eating Chocolate
4.The conclusion that chocolate may help lower blood pressure was brought out by________.
A.scientists at Harvard University
B.Jeffrey Blumberg from Tufts University
C.scientists at Indiana University
D.German researchers
5.What’s the meaning of “bite their tongues” in the first paragraph?
A..Think of it.. B.Speak up. C. Stop talking D.Listen to it
高一英语阅读理解中等难度题查看答案及解析
Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa— the main ingredient in chocolate— and found that it does seem to strengthen the heart. Studies have shown heart benefits from increased blood flow. These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症)。
Better blood pressure
If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin
German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women’s skin was moister(润滑的) and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains.
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.
1.What’s the meaning of “bite their tongues” in the first paragraph?
A. Stop talking. B. Speak up.
C. Think of it. D. Listen to it.
2.What’s the meaning of the underlined sentence in the fourth paragraph?
A. Sports drinks are better than chocolate milk.
B. sports drinks can make people easy to be tired.
C. Drinking milk can keep you energetic at work.
D. we should drink chocolate milk between times when we work hard.
3.What’s the best title for this passage?
A. Chocolate, a Healthy Food
B. More Chocolate, Less Health
C. Chocolate and Blood Pressure
D. Advice on Eating Chocolate
高一英语阅读理解中等难度题查看答案及解析
The experts announced that anything _____ is good for the heart ____ good for the brain.
A.that, being B.what, being
C.that, is D.which, is
高一英语单项填空中等难度题查看答案及解析
Reasons Why Change Is Good for You
We all know that change is hard because your brain is used to doing the same thing again and again. 1. But the positive consequence is really great. Here are four reasons why change is good for you:
◆ 2.
Life in the comfort zone is easy. You simply follow a routine and you can predict the results. Outside of the comfort zone, your assumptions are questioned. The idea of doing the same thing over and over without question is discouraged.
◆ You get to experience more.
3. When you look back on your life, all of the really amazing things are because of a new experience you had. All of those vacations you took and all of the people you have met have taught you more than you ever learned in school. These experiences now make up who you are today.
◆ You’ll be more flexible and adaptable.
Without doubt, change makes you more flexible and adaptable. You leam to deal with things in a way that seems foreign but acceptable and achievable. 4. You begin to thrive (茁壮成长) in new situations because you have proven to yourself that you can, not only handle change, but FLOURISH.
◆ You have more fun.
When you are open to change, you are open to saying YES to more. You are open to more experiences and opportunities. 5. When you add all of these things together, you are going to have a more colorful life and you’ll have a ton of fun figuring it all out along the way—there’s no doubt about it.
A.You are pushed out of your comfort zone.
B.Experience is waiting for you at the doorstep.
C.You have the opportunity to meet more people too.
D.Whether the change is good or bad for you, it does happen.
E.We also know how challenging it can be to go through change.
F.Then, you’ll be more confident when in the next uncomfortable situation.
G.Change is good because you have the chance to involve in new experiences.
高一英语七选五中等难度题查看答案及解析
__________turns out that learning English is good for your brain.
A. As B. What C. That D. It
高一英语单项填空中等难度题查看答案及解析
Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy.
1.
Workers are advised to cycle to and from work to ________.
A.make themselves realize the importance of health |
B.work better and bring pleasure to themselves |
C.make themselves become much stronger |
D.reduce the time spent in walking to work |
2.
When a student wants to do exercise at school, he or she had better ________.
A.take part in all the exercise programs |
B.have sports with friends or classmates |
C.choose the one that he or she likes |
D.choose the same one all the time |
3.
We can learn from the passage that ________.
A.walk is most suitable for those who work indoors |
B.one who knows more about health will be healthier |
C.exercising with others will be better for one’s health |
D.combining exercise with daily work can save time to keep healthy |
高一英语阅读理解简单题查看答案及解析
Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy.
1.Workers are advised to cycle to and from work to ________.
A.make themselves realize the importance of health |
B.work better and bring pleasure to themselves |
C.make themselves become much stronger |
D.reduce the time spent in walking to work |
2. When a student wants to do exercise at school, he or she had better ________.
A.take part in all the exercise programs |
B.have sports with friends or classmates |
C.choose the one that he or she likes |
D.choose the same one all the time |
3. We can learn from the passage that ________.
A.walk is most suitable for those who work indoors |
B.one who knows more about health will be healthier |
C.exercising with others will be better for one’s health |
D.combining exercise with daily work can save time to keep healthy |
高一英语阅读理解中等难度题查看答案及解析
Have you ever trained your brain? Now there are some new suggestions, such as eating dark chocolate and having cold meat for breakfast. You should also avoid watching soap operas, spending time with people who complain or follow fat-free diets, according to a new book on getting “brain-fit”.
Many of the suggestions in Teach Yourself Training Your Brain are surprising. The book says to read out loud while holding a baby. Writers Terry Horne and Simon Wotton say their advice is from the latest research by experts around the world.
“For years we have thought our brain capability is decided by our genes. But it’s now clear that it depends on our lifestyle. What we eat and drink, how we learn at school and what type of feelings we have are all important,” said Horne.
The book talks about the most up-to -date thinking in science about how diet, the environment, stress and other sides of modern life affect our brain capacity. It also offers advice and exercises. The book comes as more and more people are spending money on books, DVDs and computer games, which can improve their brain’s capability.
Horne believes that people need to make changes to their lifestyles to increase their brain capacity. Happiness, confidence and an optimistic nature help the brain, he added.
“So mix with people who make you laugh, or share the same interests as you. And avoid people who complain,” said Horne. “People who are negative will make you sad, which means you won’t achieve things.”
1.According to the book, which of the following isn’t good for training your brain?
A. Doing some brain games. B. Eating dark chocolate.
C. Having cold meat for breakfast. D. Watching soap operas.
2.What’s Horne’s attitude toward the brain capability?
A. It depends on what our genes are like.
B. It’s decided by our lifestyle.
C. It has nothing to do with schools.
D. It should follow the type of our feelings.
3.What's the book Teach Yourself Training Your Brain mainly about?
A. How people’s brain capability works.
B. Exercises to improve brain capability.
C. Some scientific and healthy diets.
D. How to improve people’s brain capability.
4.From the underlined sentence, we can learn that ________.
A. more and more people are interested in reading
B. books can help people improve their brain capability
C. people are paying more attention to training their brain
D. there are many ways to train people’s brain
高一英语阅读理解中等难度题查看答案及解析
Playing outside is good for the development of the brain. Thus parents must encourage their children to spend as much time as possible 1. the open air. Recent studies show 2. alarming increase in the number of hours spent by children in front of the TV and the computer 3. a decrease in the time spent outside.
4. (suffer) from vision problems, more and more children have to wear glasses. Also the problem of children being overweight concerns many parents 5. don’t know what to do to make their children eat 6. (health).
Children need a space to develop their creativity and parents should encourage 7. all the time. Too many rules hold back children’s personality and creativity and prevent them from developing the desire 8. (learn).
If you tell your child so many times, “don’t do that; don’t make a mess of the room; don’t go there …” he won’t want to do anything. Playing 9. (connect) with the intellectual, emotional and 10. (society) progress of the child.
高一英语语法填空中等难度题查看答案及解析