Reasons Why Change Is Good for YouWe all know...

Reasons Why Change Is Good for You

We all know that change is hard because your brain is used to doing the same thing again and again. 1. But the positive consequence is really great. Here are four reasons why change is good for you:

◆ 2.

Life in the comfort zone is easy. You simply follow a routine and you can predict the results. Outside of the comfort zone, your assumptions are questioned. The idea of doing the same thing over and over without question is discouraged.

◆ You get to experience more.

3. When you look back on your life, all of the really amazing things are because of a new experience you had. All of those vacations you took and all of the people you have met have taught you more than you ever learned in school. These experiences now make up who you are today.

◆ You’ll be more flexible and adaptable.

Without doubt, change makes you more flexible and adaptable. You leam to deal with things in a way that seems foreign but acceptable and achievable. 4. You begin to thrive (茁壮成长) in new situations because you have proven to yourself that you can, not only handle change, but FLOURISH.

◆ You have more fun.

When you are open to change, you are open to saying YES to more. You are open to more experiences and opportunities. 5. When you add all of these things together, you are going to have a more colorful life and you’ll have a ton of fun figuring it all out along the way—there’s no doubt about it.

A.You are pushed out of your comfort zone.

B.Experience is waiting for you at the doorstep.

C.You have the opportunity to meet more people too.

D.Whether the change is good or bad for you, it does happen.

E.We also know how challenging it can be to go through change.

F.Then, you’ll be more confident when in the next uncomfortable situation.

G.Change is good because you have the chance to involve in new experiences.

高一英语七选五中等难度题查看答案及解析

Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活). This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; you have to like what you’re doing. Exercise enough— but not too much. It’s best to exercise twice each week, Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment（设备）there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?

1.In the text, the writer tells us that we all need to ________.

2.Which of the following sports is not mentioned (提到) in the next?

3.The words “fitness centers” in the next mean ________.

4.The sentence, Children who often exercise are more alert, tells us that people who often exercise can do better in ________.

5.Exercising can be fun, because ________.

高一英语阅读理解困难题查看答案及解析

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body. 1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A.Get good running shoes.

B.Usually, there are warning signs.

C.Running may also help you live longer.

D.These exercises are easier on the body.

E.Muscles and joints(关节) need time to recover.

F.As advertisements for the running shoes Nike say, “Just do it.”

G.Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. 2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns(模式), things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A. Get good running shoes.

B. Usually, there are warning signs.

C. Running may also help you live longer.

D. These exercises are easier on the body.

E. Muscles and joints(关节) need time to recover.

F. As advertisements for the running shoe Nike say, “just do it.”

G. Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

Women make better drivers than men for many reasons. Why is that? Wouldn't you think that competing at who has better driving abilities is pointless (无意义的)? If you ask me, I'd like to say, men know that women are better drivers but do not have the courage to admit the truth.

Unlike men, women stop for directions when they have no idea where they are going. Women don't drive around for hours pointlessly wasting a tank ofgas only to find themselves heading in the wrong direction. Have you ever been in a car with a man who is lost? He tells you to shut up when you begin to open your mouth. And every five minutes or so he takes a turn going forty-five miles per hour only to find out he's made another wrong turn.

Speeding is what men do best on the road. Traffic is not a race. There is a reason why men get more speeding tickets than women. Not because women trick to get out of tickets but only because they don't speed. Women don't risk putting their own lives and the lives of others in danger. In other words，they have more responsibility for life.

My largest issue with male drivers is how a majority of them drive with one hand on the wheel and the other hand doing only God knows what. The seat is backed as far as possible. They're totally lost in loud music beyond a necessary level. You don't ever see women driving like that.

I feel that the above evidence（证据） more than proves (证明) my points that women are queens of the road. Oh ，men, if you want to continue criticizing (批评) women for being bad drivers，bring it on. We know you lack confidence, or else you wouldn't be wasting your valuable time making jokes about the ones you may choose to spend the rest of your days with.

1.Who does the author think are the better drivers? (no more than 1 word)

_________________________________________________________________________

2.When will women drivers stop to ask for help? (no more than 9 words)

_________________________________________________________________________

3.Why do men get more speeding tickets (no more than 3 words)

_________________________________________________________________________

4.What quality（品质） do women drivers have when it comes to safety? (no more than 3 words)

_________________________________________________________________________

5.How is the seat backed by most male drivers? (用完整的句子回答）

________________________________________________________________________

高一英语阅读理解中等难度题查看答案及解析

Women make better drivers than men for many reasons. Why is that? Wouldn't you think that competing at who has better driving abilities is pointless（无意义的）? If you ask me, I'd like to say, men know that women are better drivers but do not have the courage to admit the truth.

Unlike men, women stop for directions when they have no idea where they are going. Women don't drive around for hours pointlessly wasting a tank of gas only to find themselves heading in the wrong direction. Have you ever been in a car with a man who is lost? He tells you to shut up when you begin to open your mouth. And every five minutes or so he takes a turn going forty-five miles per hour only to find out he's made another wrong turn.

Speeding is what men do best on the road. Traffic is not a race. There is a reason why men get more speeding tickets than women. Not because women trick to get out of tickets but only because they don't speed. Women don't risk putting their own lives and the lives of others in danger. In other words，they have more responsibility（责任） for life.

My largest issue with male drivers is how a majority of them drive with one hand on the wheel and the other hand doing only God knows what. The seat is backed as far as possible. They're totally lost in loud music beyond a necessary level. You don't ever see women driving like that.

I feel that the above evidence more than proves my points that women are queens of the road. Oh ，men, if you want to continue criticizing women for being bad drivers， bring it on. We know you lack confidence, or else you wouldn't be wasting your valuable time making jokes about the ones you may choose to spend the rest of your days with.

1.Who does the author think are the better drivers? (no more than 1 word)

_______________________________________________________________________________________

2.When will women drivers stop to ask for help? (no more than 9 words)

_______________________________________________________________________________________

3.Why do men get more speeding tickets? (no more than 3 words)

_______________________________________________________________________________________

4.What quality（品质） do women drivers have when it comes to（当提及到…的时候） safety? (no more than 3 words)

_______________________________________________________________________________________

5.How is the seat backed by most male drivers? (no more than 4 words)

_______________________________________________________________________________________

高一英语其他题中等难度题查看答案及解析

Women make better drivers than men for many reasons. Why is that, do you suppose? Wouldn’t you think that competing at who has better driving abilities is pointless? If you ask me, I’d like to say, men know that women are better drivers but do not have the courage to admit the truth—women are queens of the road.

Unlike men, women stop for directions when they have no idea as to where they are going. We don’t drive around for hours pointlessly wasting a tank of gas only to find ourselves heading in the wrong direction. Have you ever in a car with a man who is lost? He tells you to shut up when you begin to open your mouth. And every five minutes or so he takes a turn going forty-five miles per hour only to find out he’s made another wrong turn.

Speeding is what men do best on the road. Traffic is not a race. There is a reason why men get more speeding tickets than women. Not because we trick to get out of tickets but only because we don’t get pulled over as frequently. We don’t speed. We have more intelligence than senselessly to put our own lives as well as the lives of others in danger.

My largest issue with male drivers is how a majority of them drive with one hand on the wheel and the other hand doing only God knows what. The seat is backed as far as possible, and they’re totally lost into loud music beyond a necessary level. You don’t ever see women driving like that.

I feel that the above evidence more than proves my points that women are not only better drivers but also safer drivers than men. We women rule the road. Oh, and men, if you want to continue criticizing women for being bad drivers, bring it on. We know you lack confidence, or else you wouldn’t be wasting your valuable time making jokes about the ones you may choose to spend the rest of your days with.

1.If a woman driver feels lost, she will ________.

A. stop the car and ask people for help

B. tell the man next to her to shut up

C. take the wrong turns at a high speed

D. drive aimlessly for hours without stopping

2.In Paragraph 3, the writer tries to tell us that ________.

A. women always have more responsibility for lives

B. women often play tricks on the police in charge

C. men are more confident and more skillful in driving

D. men usually have to be pulled over to the roadsides

3.Which of the following about men drivers worries the writer most?

A. Making jokes about women.

B. Not paying full attention.

C. Not stopping for directions.

D. Getting more speeding tickets.

高一英语阅读理解简单题查看答案及解析

Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

高一英语七选五中等难度题查看答案及解析