Everyone knows that exercise is important. We...

Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活). This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; you have to like what you’re doing. Exercise enough— but not too much. It’s best to exercise twice each week, Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

You can exercise at fitness centers. They have a lot of equipment（设备）there. The equipment will help to exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?

1.In the text, the writer tells us that we all need to ________.

2.Which of the following sports is not mentioned (提到) in the next?

3.The words “fitness centers” in the next mean ________.

4.The sentence, Children who often exercise are more alert, tells us that people who often exercise can do better in ________.

5.Exercising can be fun, because ________.

高一英语阅读理解困难题查看答案及解析

We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy.

Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine.

Get on your bike

Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.

Try some outdoor yoga

Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?

Go running

Instead of spending hours on the treadmill(跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.

Join a conservation(保护) group

Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what’s going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!

1.If you want to cycle with your family, you’d better __________.

A.have a healthy body B.check the bikes carefully

C.learn some survival skills D.make good preparations for it

2.What’s the advantage of outdoor yoga according to the text?

A.Getting closer to nature. B.Feeling relaxed or peaceful.

C.Keeping active and energetic. D.Building up people’s bodies.

3.What problem do some people have if they want to run around their local park?

A.It takes them some time to get used to it. B.It needs some patience to continue.

C.It makes them lose interest in running. D.It leads them to fall behind their friends.

高一英语阅读理解中等难度题查看答案及解析

阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空

We all know that exercise is 1.  important part of a healthy lifestyle. You will get a better general fitness with 2.  (strong) bones and muscles. It will stop you putting3.  weight and you’ll feel happy 4.  you have done something good. It’s also an opportunity to meet up with friends or make new ones.

5. , not everyone likes doing exercise or playing sporting. But don’t you think it’s time to stop 6.  (make) excuses and start doing something fun and healthy?

Here are some excuses young people use 7.  they don’t want to exercise: “None of my friends or family does it.” “It’s a boy thing.” “It’s sweaty.” “I don’t want muscles.” “I’m overweight.” “I don’t like joining teams.” “I’d rather play with the computer.”

“It’s not cool.” Try 8.  (tell) David Beckham this? All right, we can’t all reach the very top, but we can benefit 9.  being fitter. People who tell you it’s not cool are usually the 10.   who couldn’t run to catch a bus if their lives depended on it.

高一英语填空题简单题查看答案及解析

As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 4..

5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

高一英语七选五困难题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are　 necessary to good eye health.

— Increase your intake of omega¬3 with some sea fish, and some other seafood. Omega-3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　　　　　 .

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.    B．Juice.

C．Nuts.    　　 D．Broccoli.

4.The purpose of the text is to tell people how to　　　　　　　 .

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解中等难度题查看答案及解析

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.

— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　.

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.         B．Juice.             C．Nuts.             D．Broccoli.

4.The purpose of the text is to tell people how to　　　.

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解极难题查看答案及解析

EVERYONE NEEDS FRIENDS

Everyone needs friends.We all like to feel close to someone.It is nice to have a friend to talk,laugh and do things with.Surely,there are times when we need to be alone.We don’t always want people around.But we would feel lonely if we never had a friend.

No two people are just the same.Sometimes friends don’t get along well.That doesn’t mean that they no longer like each other.Most of the time they will make up and go on being friends.

Sometimes friends move away.Then we feel very sad.We miss them very much.But we call them and write to them.It could be that we would neven see them again.And we can make new friends.It is surprising to find out how much we like new people when we get to know them.

Families sometimes name their children after a close friend.Many people are named after men or women who have been friendly to people in a town.Some libraries are named this way.So are some schools.We think of these people when we go to these places.

There is more good news for people who have friends.They live longer than people who don’t.Why?It could be that they are happier.Being happy helps you stay well.Or it could be just knowing that someone cares.If someone cares about you,you take better care of yourself.

1.The main idea of this passage is______.

2.The first paragraph tells us ______.

3.Which of the following is not true according to the passage?

4.Why do people who have friends live longer than those who don’t?

高一英语阅读理解中等难度题查看答案及解析

We all need friends in our life.What is important is that how long friendship lasts.Sometimes,it may be a few months,a few years or sometimes forever.1.Friends are the people who are always there ready to lend a helping hand to you.Let us find out the "best qualities" in friends.

Sharing is caring!

You can share everything with each other.Little kids share their crayons,toys.2.Not only opinions,good friends share things too!Like clothes,notes,coffee,you and your best friend shouldn't have second thoughts about sharing these things with each other.Because after all,sharing is caring.

Trust and Loyalty（忠诚）.

Friendship is a very special relationship based on trust and loyalty.You should be able to share your deepest secret with your best friend.If you don't feel that your friend is loyal to you,what is the whole point of being friends with that person?3.

Personal Adviser.

A best friend should be a friend who guides you to the right path,and knows what is good and what is bad for you.4.After all,for most of the people,friends are the first ones whom they turn to for advice.

Listener.

For all those sad days when we are feeling low,a best friend is always ready to listen to our problems.Of course, your friend would not surely have all the solutions to your problems or what to do next.But they give you a sense of belonging that you are not alone and they are always there for you.5.And also,they listen with interest.

A.Elders share their happiness,ideas or views.

B.Everybody wants friends to be in their life forever.

C.Your friend would never judge you on your mistakes.

D.A true friendship is a friendship in which you can trust each other.

E.Who would not want an honest opinion from their friends?

F.A friend should never be slow to give you advice on your matters.

G.A good friend is a friend in front of whom you can open your heart.

高一英语七选五中等难度题查看答案及解析