We all know that if we want to keep our body ...

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are　 necessary to good eye health.

— Increase your intake of omega¬3 with some sea fish, and some other seafood. Omega-3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　　　　　 .

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.    B．Juice.

C．Nuts.    　　 D．Broccoli.

4.The purpose of the text is to tell people how to　　　　　　　 .

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解中等难度题查看答案及解析

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.

— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.

— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun's rays.

— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.

— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.

1.We can learn from the first paragraph that healthy food　　　.

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

2.Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

3.Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.         B．Juice.             C．Nuts.             D．Broccoli.

4.The purpose of the text is to tell people how to　　　.

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

高一英语阅读理解极难题查看答案及解析

As we all know, practice makes perfect. If you want to learn English well, you’ll have to keep practicing it. But, then, how do you do that? 1..

Read and watch news in English

Staying informed about what’s happening in the world is a great habit—do that in English! 2.. Start watching BBC and CNN. Trust me, this will also build your listening skills and help you to build your vocabulary.

Read children’s books

Now don’t be embarrassed (难为情) about doing that, “Oh, my God. I am too big to read these books.” The language that is used in these books is, of course, for children. So, no big words are used. 3.. And, of course, there are lots of pictures in these books, which will help you understand what is written about.

Keep a book

Every night, spend five minutes writing about what you did throughout the day. 4.. Also you can add new phrases or new words that you have learned. And then, whenever you want to refer to them, you can just quickly have a look.

5..

Find a partner to practice the language. Whether it is a friend or a family member, don’t be embarrassed about it. Just go ahead and start practicing. So, rather than being nervous or trying to struggle with words, a partner would help you to correct that.

A. Just go ahead and do that

B. Here are some ways to help you

C. Find someone and do it together

D. Instead, simple language is used

E. Start picking up English newspapers

F. And you can just write up a small story

G. The more you listen, The better you will speak

高一英语七选五中等难度题查看答案及解析

We all know what a brain is. A doctor will tell you that the brain is the organ of the body in the head. It controls our body’s functions, movements, emotions and thoughts. But a brain can mean so much more.

A brain can also simply be a smart person. If a person is called brainy, he is smart and intelligent. If a family has many children but one of them is super smart, you could say, “He’s the brains in the family.” And if you are the brains behind something, you are responsible for developing or organizing something. For example, Bill Gates is the brains behind Microsoft.

Brain trust is a group of experts who give advice. Word experts say the phrase “brain trust” became popular when Franklin D. Roosevelt first ran for president in 1932. Several professors gave him advice on social and political issues(问题)facing the U.S. These professors were called his “brain trust”.

These ways we use the word “brain” all make sense. But other ways we use the word are not so easy to understand. For example, to understand the next brain expression, you first need to know the word “drain”. As a verb, to drain means to remove something by letting it flew away. So a brain drain may sound like a disease where the brain flows out the ears. But, brain drain is when a country’s most educated people leave their countries to live in another. The brains are, sort of, draining out of the country.

However, if people are responsible for a great idea, you could say they brainstormed it. Here, brainstorm is not an act of weather. It is a process of thinking creatively about a complex topic. For example, business leaders may use brainstorming to create new products, and government leaders may brainstorm to solve problems.

If people are brainwashed, it does not mean their brains are nice and clean. To brainwash means to make some accept new beliefs by using repeated pressure in a forceful or tricky way. Keep in mind that brainwash is never used in a positive way.

1.According to the text, if you’re the CEO of Bai Du you can be called 　　 .

A. the organ of Bai Du　　 B. the brains behind Bai Du

C. the brain drain of Bai Du　　 D. Bai Du’s brain trust

2.Roosevelt successfully won the election probably because 　　 .

A. he was the brains behind America　　 B. he got the help of word experts

C. he was smart at giving advice　　 D. he got his brain trust

3.From the passage, we can infer that 　　 .

A. brainy and brainwash are never used in a negative way

B. brainstorming is not a good choice for a political leader for lack of creativity

C. a country suffers a “brain drain” when educated people move to other countries

D. to drain a lake means to fill it with a lot of water

4.The author explains the “brain” expressions by 　　 .

A. using examples　　 B. making comparisons

C. making comments　　 D. analyzing origins

高一英语阅读理解中等难度题查看答案及解析

If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.

“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.

Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.

Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.

When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.

Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.

Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.

1.From the passage we know that it is good for our health to ____ .

2.How long should young boys and girls need to sleep a day?

3.If we want to keep healthy, we must ____ .

4.Which of the following habits is NOT GOOD?

高一英语阅读理解中等难度题查看答案及解析

If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.

“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.

Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.

Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.

When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.

Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.

Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.

1.From the passage we know that it is good for our health to ____ .

2.How long should young boys and girls need to sleep a day?

3.If we want to keep healthy, we must ____ .

4.Which of the following habits is NOT GOOD?

5. Which sport is NOT mentioned in the passage?

高一英语阅读理解简单题查看答案及解析

If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.

“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.

Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.

Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.

When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.

Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.

Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.

1 From the passage we know that it is good for our health to ____ .

A. eat a lot         B. go to bed early   C. get up late      D. go to bed late

2 How long should young boys and girls need to sleep a day?

A. More than ten hours                B. Over eleven hours.

C. Less than seven hours.             D. Eight hours or so.

3 If we want to keep healthy, we must ____ .

A. eat more food                         B. sleep more     C. get up late D. take enough exercise

4 Which of the following habits is NOT GOOD?

A. Don’t go to bed until twelve o’clock..

B. Take a walk after supper.

C. Run in the open air early in the morning.

D. Climb hills for half an hour early in the morning.

5 Which sport is NOT mentioned in the passage?

A. Jumping.       B. Swimming.    C. Riding.          D. Running.

高一英语阅读理解简单题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析

We all need physical exercise. Exercise uses up extra fat and also keeps the body full of energy. If you exercise several times a week, you will stay happy and healthy.

Some Western countries, such as the United States, have problems with exercise. In the US, many people don't have enough exercise because it is hard for them. People have to work from morning to late afternoon, so they don't have time to take exercise.

Most westerners live too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is not good in two ways. First, these people don't have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and needs too much attention. It makes a person very tired. So, when these people arrive home at night, they don't want to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. So many people are trying to get more exercise. But it takes time to change, and when people don't see a difference right away, they will lose confidence and stop exercising.

阅读短文，根据短文内容，完成表格中所缺的信息，每空一词。

高一英语任务型阅读中等难度题查看答案及解析

The decisions that we make shape us throughout our lives. No matter what decisions we make, good or bad, each one puts us on a new road in the future. Make a bad decision? No problem. Learn from the decision and make another decision to get on a different path. This is advice that I got from Tony Robbins in his book Awaken the Giant Within. This is a book that I recommend(推荐) to anyone wanting to develop a fire to make changes in their life. It helped me to understand how fear of making poor choices was hindering me from becoming the great man who I am today. Now I am not saying I am a well-known person in any particular circle. But I am the king of my castle working hard and trying to make good decisions in regard to the paths that I have chosen. I am a great man in the eyes of my wife and my children. And that is all the recognition that I need in my lifetime. And I know that my past failures have been the building block that I continue to use to build my career and self-image in my community that I live in.

Ben Lerer, cofounder of the CEO of Thrillist Media Group, is a good example of this. In an article on the Fast Company website, Lerer talks about this very subject. He says, “I’ve had to make some really tough decisions but finally, I think the best companies are those that can recognize when something isn’t going right, and fix it, instead of just turning a blind eye because it’s easier.” Great people make decisions. When a decision does not have the desired result, make a different decision. It does not get any simpler than that.

1.From Tony Robbin’s Awaken the Giant Within, the writer knew ________.

A. making a bad decision is very terrible

B. making decisions helps us become a great man

C. being afraid to make a bad decision is very natural

D. learning from the bad decision can help make a new choice

2.The underlined word “hindering” can be replaced by ________.

A. stopping　　　　　　 B. stealing

C. preserving　　　　 D. requiring

3.What can be inferred from the last paragraph?

A. A bad decision has a bad effect on people.

B. The best company can admit and correct a bad decision.

C. People should learn how to make a good decision.

D. Making a decision is much simpler than changing one.

4.What could be the best title of the passage?

A. Overcome Your Fears　　　　　　　 B. Take Action

C. Make Decisions　　　　　　　　　　　 D. Trust Yourself

高一英语阅读理解中等难度题查看答案及解析