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Most of us may suddenly forget what we want to say or what we should do next. Luckily, here are four simple methods to help you improve the memory.

Connect the memory 1. the environment. For example, if a joke 2. heard in the presence of a special smell, the same smell may remind you of that joke.

Study something before bed. “The best way to ‘strengthen a memory’ is to go3. the information just before going to sleep,” explains Dr. Johnson. “Because there are fewer ‘new’ influential memories.”

Drink more milk. A new study showed that adults 4. ate or drank milk products at least five times a week did far better in memory tests than those who rarely ate or drank milk products.

5. more exercise. Several studies have shown that proper exercise is particularly good at strengthening memory.

九年级英语单词填空中等难度题

少年,再来一题如何?
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