Here are some tips from the experts to help you drop pounds gradually and safely.
Eat smaller portions
The trick is to eat more throughout the day.
“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. 1.To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.
Eat more healthful foods
Fruits, vegetables and wholegrains are low in calories and fat, yet filling.2.
Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.
But don’t assume fat-free processed (加工过的) foods are a good choice.
“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.3.,” Uehlein says.
Be mindful
It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.4., says Catherine Champagne, Ph.D. and registered dietitian.
“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.5.,” she says.
Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.
A.You’ll be hungry sooner
B.So you’re satisfied with less
C.But you have to learn to control
D.So keeping a food diary is helpful
E.Exercises are good for your weight-loss
F.Staying away from snacks is good for our health
G.He suggests a banana mid-morning and a few nuts in the afternoon
高一英语七选五中等难度题
Here are some tips from the experts to help you drop pounds gradually and safely.
Eat smaller portions
The trick is to eat more throughout the day.
“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. 1.To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.
Eat more healthful foods
Fruits, vegetables and wholegrains are low in calories and fat, yet filling.2.
Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.
But don’t assume fat-free processed (加工过的) foods are a good choice.
“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.3.,” Uehlein says.
Be mindful
It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.4., says Catherine Champagne, Ph.D. and registered dietitian.
“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.5.,” she says.
Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.
A.You’ll be hungry sooner
B.So you’re satisfied with less
C.But you have to learn to control
D.So keeping a food diary is helpful
E.Exercises are good for your weight-loss
F.Staying away from snacks is good for our health
G.He suggests a banana mid-morning and a few nuts in the afternoon
高一英语七选五中等难度题查看答案及解析
How to Protect Wildlife
Wildlife faces threats from habitat destruction, pollution, and other human actions. Although protecting wildlife may seem too hard at times, even small actions can help protect many different animals. 1.
● Create wildlife friendly areas. When trying to make your garden more beautiful, choose plants that can provide food and shelter to native wildlife. This will also help cut down on pollution. 2.
● 3. By using less water and fewer fuels, you will be helping to protect the wildlife around you. Take buses or the subway when you can and turn off electric devices when you’re not using them.
● Buy products that are wildlife-friendly. 4. Keep in mind that some endangered animals are killed by traps, catches or hunters who are after other wildlife within the same habitat.
● Limit family size. Population growth is one of the major factors in habitat destruction. With the rapidly growing population, more and more habitats for wildlife are occupied by humans. 5. In this way, the Earth’s population will stabilize and native habitats can be protected.
A.Live a greener life.
B.Donate money to organizations.
C.Each family should be limited to one or two children.
D.Avoid products that are made from endangered animals.
E.Protecting wildlife from being endangered is every family’s duty.
F.Here are some tips on how to protect wildlife through small actions.
G.Build bird houses to your garden or yard to attract and shelter these species.
高一英语七选五中等难度题查看答案及解析
Fishing is a great family sport, and a fun summertime activity. 1.. If you have never fished before it can seem very complicated. Expert fishers know when and where to find certain fish and the best technique to catch each fish. Expert knowledge comes from years of experience. 2..
As a beginner you will want to use a technique called "Bait（鱼饵）Fishing". 3. You will need some basic fishing equipment, which you can get at almost any outdoor gear store. You will have to have a rod and fishing line, hooks, some bait and if you are planning on keeping the fish you will need something to store the fish.
The best way to learn how to fish is to learn from someone who already knows, so when planning your fishing trip, be sure to bring along someone who has fished before. 4., you will need to decide where to go fishing. Probably for the first time you will want to go to a local lake, where the water is calm and there are plenty of fish. You should also try to research the different types of fish that live in the place you decide to fish, so you know what types of bait they like to eat and what you want to do with the fish once you have caught it.
5., you probably want to clean the fish, then store it before continuing fishing. If you want to release the fish, be extra careful when removing, the hook, so it doesn't get hurt too badly, then gently hold the fish in the water and allow it to swim away out of your hands.
Now you have a very basic understanding of fishing. Take some time to learn from an expert and you will be able to, catch all types of fish using a wide variety of methods.
A.At this point you will need to determine if you want to keep the fish
B.After you have decided to go fishing
C.Once your hook and bait is in the water.
D.If you want to keep the fish
E.There are many different species of fish and types of fishing
F.Here are a few simple and basic fishing tips to get you started
G.This type of fishing is probably the easiest technique for catching fish
高一英语七选五简单题查看答案及解析
Summer is the perfect time to relax. As you plan for your trip, here are some tips on how to protect yourself. 1.
Fight against the mosquitoes in the hot spots.
There are many mosquito-borne illnesses in tropical regions, which are traditionally vacation hot spots. Therefore, mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.
2.
In lesser-developed countries there is less equipment for clean water and public health. If you can't avoid unhealthful water, make sure you bring along a tea or coffee—making pot that will boil water for you. You’d better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.
Always protect your feet.
It's best to wear slippers in the shower, but if you must be barefoot, put a towel down on the floor.3.You should never walk barefoot in any area of a foreign country, including your hotel room.
Be sure to eat safe fruits.
4. They may have been washed in the same water, or wiped with the same rag used to clean work surfaces in kitchens. The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.
Enjoy the smell of roadside stands, not the food.
Unless the food is piping hot when served, it’s best to stay away from roadside stands, no matter how good the smell of the food might be. If you are concerned about whether a restaurant is clean, order the food to go. 5.
A. Don't trust the local water
B. Any fruit served fresh may be polluted
C. Look out for any water not served in a bottle
D. The boxes may be cleaner than the plate or fork on the table
E. You should know how to keep yourself away from dirty fruits
F. They are necessary to avoid coming back with a major illness from your trip
G. Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body
高一英语七选五中等难度题查看答案及解析
Summer is the perfect time to relax. As you plan for your trip, here are some tips on how to protect yourself. 1.
Fight against the mosquitoes in the hot spots.
There are many mosquito-borne illnesses in tropical regions, which are traditionally vacation hot spots. Therefore, mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.
2.
In lesser-developed countries there is less equipment for clean water and public health. If you can't avoid unhealthful water, make sure you bring along a tea or coffee—making pot that will boil water for you. You’d better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.
Always protect your feet.
It's best to wear slippers in the shower, but if you must be barefoot, put a towel down on the floor.3.You should never walk barefoot in any area of a foreign country, including your hotel room.
Be sure to eat safe fruits.
4. They may have been washed in the same water, or wiped with the same rag used to clean work surfaces in kitchens. The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.
Enjoy the smell of roadside stands, not the food.
Unless the food is piping hot when served, it’s best to stay away from roadside stands, no matter how good the smell of the food might be. If you are concerned about whether a restaurant is clean, order the food to go. 5.
A. Don't trust the local water
B. Any fruit served fresh may be polluted
C. Look out for any water not served in a bottle
D. The boxes may be cleaner than the plate or fork on the table
E. You should know how to keep yourself away from dirty fruits
F. They are necessary to avoid coming back with a major illness from your trip
G. Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body
高一英语七选五中等难度题查看答案及解析
If you are going on vacation，you certainly hope you can enjoy yourself and at the same time，not spend too much money.Here are some tips to help you save money while you are traveling.
1. So,it is best to carry your own snacks and drinks.Most hotels have a small refrigerator in the room That can be used to store all the food you bring with you.In case the room does not have a refrigerator，just buy a cooler (冷藏器) and store your food in it.
2. This way you can watch your own movies instead of spending money on those offered by the hotel. Some hotels provide the latest movies，but the cost can be very high. Why not buy a DVD or download movies from the Internet in advance？3.
Try not to use your credit card.Usually if you are on holiday at an international destination，you will have to pay a lot for the transactions (交易) when you use your credit card. 4.
Before making any calls from your hotel room，make sure you find out what the charges are. 5. You are on holiday,so learn to relax and try not to use the phone to check on other members of your family，or your office.
A.Carry your own DVDs and laptop.
B.So pay cash each time you want to buy something.
C.These will be added to your bill when you are leaving.
D.Remember any food you take will help you save a lot.
E.Most hotels provide their customers with a telephone.
F.Watching movies and television adds to your travel pleasure.
G.Or else，you can just watch the Usual television shows in the hotel.
高一英语七选五中等难度题查看答案及解析
How to prepare for exams?
Here are some tips you can read with your child.
The first step in preparing for examinations is to set a fixed time each day to study and a schedule to say when to start the revision and for which subject. The plan should include how many chapters to revise and how many worksheets (活页练习题) to work on. 1.. Parents who do not know the examination schedule can search “exam timetable” to see the official examination schedule.
2..
The second thing is to decide on the place to study. Some need total silence in a library before they can concentrate while others like to have some background music like in the cafeteria, 3. . So there is no need to tell your child to change the study place if he is producing the desired results.
4.. For lessons, pupils must participate in lessons and discussions actively. For exercise, work on the simple ones in the textbook. For theory, pupils can use the mind map method to summarize the facts.
At last, be smart. Focus on chapters that are the core of the subject or difficult chapters.5..
A. Next the most effective way to revise is to use an active approach.
B. Making good preparations counts.
C. The mind map can help you a lot in your revision work.
D. Your child has to be self-disciplined (自律的) to follow the plan.
E. It is not necessary to read from the first to the last page.
F. The best time to start revision is one or two months before the examination.
G. Both are alright as long as your child is comfortable with it.
高一英语七选五中等难度题查看答案及解析
Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress(压力) and anxiety.
1.
One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day. It helps in increasing the confidence of students.
2.
If students are not able to deal with anxiety or nervousness, they could talk to their teachers, student counselors(辅导员), parents or friends. Parents should also avoid pressurizing(加压) their kids to do well. Create a peaceful and relaxing atmosphere (放松的气氛) at home.Then your children can study without any tension(紧张). Another important point that arises here is neither the students nor the parents should compare the children with their other classmates and friends.
3.
Do not forget to eat and sleep properly. Many times due to anxiety students avoid sleep and starve themselves. They should sleep for at least 6-7 hours a day and eat nutritious and healthy food. Exercising regularly is equally important as talking to friends and socializing(社交).
4.
Plan your studies well. Chart(制图) out a timetable and take proper breaks between studying. Along with the study time, allot (分配) time to relax and do what you love to do. Practicing simple breathing skills will also help reduce stress.
5.. While it is important to gain good scores in tests, it is not the most important thing in life. Learning to deal with nervousness and stress will not only help them to do well in school tests, but also in their future life.
A.Third, physical fitness
B.First, study regularly
C.Fourth, prepare schedule
D.Second, reduce study pressure
E.Students should remember that tests are just a part of life
F.You should go to bed early
G.You’d better turn to your teachers for help
高一英语七选五中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Here are some tips that will help you get rid of anxiety over being phoneless or reduce your risk of phone addiction.
Disable the Internet connection. Take up your courage to disable the Internet connection on your smartphone. 1. Needless to say, you will save o lot of cash on it.
Find your passion. 2. Find your dream job and you will leave your “best friend” at least for a while. If you have nothing to do at home, try a new hobby that will distract you from all those apps and social media.
Purchase an ordinary phone. No smartphones. No iphones. Remember those times when we used phones in emergency situations only or when we wanted to invite someone to a party. 3.
Don’t let the fear control you. 4. Claim your joy. I can only speak for myself here, but I think that a smartphone is one of the worst inventions. It’s useful and helpful at times, but it has ruined many happy lives and relationships. That’s because we allow our phones to control us.
5. The fear of being phoneless is a serious problem. It’s like drug or cigarette addiction. If you want to change your life, sell your expensive smartphone, buy an ordinary one, and become a sociable person. There are so many wonderful people that can bring joy into our life. Chatting online is great, but chatting in real life is best.
A. Free your mind.
B. Choose other electronic devices.
C. Keep your mind sharp and alert.
D. Beat your social butterfly wings.
E. Those who love their jobs never feel exhausted and bored.
F. Thus, you’ll spend less time with your phone and more time in real life.
G. I bet some of you remember times when few people had a phone at home.
高一英语七选五中等难度题查看答案及解析
阅读下面短文，根据其内容写一篇60词左右的内容概要。
Cultures can be different from each other in many aspects. People can eat different foods and live in different types of houses. People probably speak different languages and have beliefs and customs very different from yours. However, they can be similar in ways of connecting with each other. We sometimes call these means of communication universal languages.
Some legends hold that (据说) thousands of years ago there was a single language spoken by everyone. It is fun to think about a time when everyone may have been able to communicate in the same language though historical evidence does not support this, of course.
Today, there are thousands of languages spoken around the world. Yet, there are some means of communication that go beyond words and allow people of wildly different backgrounds to communicate and share emotions and feelings. For example, some people believe music is a universal language. There may be some scientific support for this idea, too. Experts have learned that across cultures people can recognize three common emotions in music: happiness, sadness and fear.
Another universal language that you might not have thought of is math! If you think about it now, it just makes sense. The value of “pi” is roughly 3.14159 no matter where you are. Similarly, we judge the value of something by the same mathematical calculations, no matter whether you’re counting in dollars, pounds or RMB.
高一英语概要写作中等难度题查看答案及解析