Just a Quick Nap 只要打个盹儿Do you feel a little s...

Just a Quick Nap（打个盹儿）

　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

九年级英语阅读理解中等难度题查看答案及解析

Just a Quick Nap 只要打个盹儿

Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.

Now，the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.

1.It is ________ to get sleepy for you at noon.

A. normal          B. strange         C. amazing

2.After taking a nap, you may feel more ________ .

A. stressed         B. confident        C. sleepy

3.The proper period（一段时间）of time for taking a nap is ________.

A. as long as you like       B. eight hours     C. about twenty minutes

4.What can help you have a fully relaxing nap according to the passage?

A. A cup of coffee.         B. A quick meal.   C. An alarm clock.

5.What is the text mainly about?

A. Why and how to take a nap.

B. Rules to increase your self –confidence.

C. How to make your body slow down.

九年级英语阅读理解简单题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.

Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.

In many parts of the world, people takenapsin the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!

If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.

1.Why do you sometimes feel sleepy in the early afternoon?

A. Because it’s very hot in summer.

B. Because you eat too much for lunch.

C. Because you didn’t have a good sleep last night.

D. Because your body temperature goes down at that time.

2.What advice does the writer give on taking a nap?

A. If your time is limited, a short nap can also help.

B. Only people in warmer climate need to take a nap.

C. You’d better take a nap about an hour after you have lunch.

D. You can sleep as long as you like so that you won’t feel tired or sleepy.

3.What can we learn about “naps” according to the third paragraph?

A. Doctors need to take naps while employers don’t.

B. Taking naps is helpful for people’s health in spring and summer.

C. If you take naps every day, you’ll have less risk of heart disease.

D. All the people in warmer climates take naps in the middle of the day.

4.What can we infer(推断) from the passage?

A. You will feel less sleepy if you sleep for a long time.

B. Taking a nap whenever you want will do good to your health.

C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.

D. Sleeping for eight hours and you’ll feel sleepy a short period later.

5.What would be the best title for the text?

A. Just For a Rest.　　 B. All For a Nap.

C. A Special Sleep Pattern.　　 D. Taking Naps in Warmer Climate.

九年级英语阅读理解困难题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.

Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.

In many parts of the world, people takenapsin the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!

If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.

1.Why do you sometimes feel sleepy in the early afternoon?

A. Because it’s very hot in summer.

B. Because you eat too much for lunch.

C. Because you didn’t have a good sleep last night.

D. Because your body temperature goes down at that time.

2.What advice does the writer give on taking a nap?

A. If your time is limited, a short nap can also help.

B. Only people in warmer climate need to take a nap.

C. You’d better take a nap about an hour after you have lunch.

D. You can sleep as long as you like so that you won’t feel tired or sleepy.

3.What can we learn about “naps” according to the third paragraph?

A. Doctors need to take naps while employers don’t.

B. Taking naps is helpful for people’s health in spring and summer.

C. If you take naps every day, you’ll have less risk of heart disease.

D. All the people in warmer climates take naps in the middle of the day.

4.What can we infer(推断) from the passage?

A. You will feel less sleepy if you sleep for a long time.

B. Taking a nap whenever you want will do good to your health.

C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.

D. Sleeping for eight hours and you’ll feel sleepy a short period later.

5.What would be the best title for the text?

A. Just For a Rest.　　 B. All For a Nap.

C. A Special Sleep Pattern.　　 D. Taking Naps in Warmer Climate.

九年级英语阅读理解困难题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or， in summer， they may think it is the heat. However， the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.

Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.

In many parts of the world， people take naps in the middle of the day. This is especially true in warmer climates， where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional， people often suffer(遭受) less from problems such as heart disease. Many working people， unfortunately， have no time to take naps. Though doctors may advise taking naps， employers do not allow it!

If you do have the chance， however， here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time， try a short nap—even ten minutes of sleep can be helpful.

1.Why do you sometimes feel sleepy in the early afternoon?

A. Because it’s very hot in summer.

B. Because you eat too much for lunch.

C. Because you didn’t have a good sleep last night.

D. Because your body temperature goes down at that time.

2.What advice does the writer give on taking a nap?

A. If your time is limited， a short nap can also help.

B. Only people in warmer climate need to take a nap.

C. You’d better take a nap about an hour after you have lunch.

D. You can sleep as long as you like so that you won’t feel tired or sleepy.

3.What can we learn about “naps” according to the third paragraph?

A. Doctors need to take naps while employers don’t.

B. Taking naps is helpful for people’s health in spring and summer.

C. If you take naps every day， you’ll have less risk of heart disease.

D. All the people in warmer climates take naps in the middle of the day.

4.What can we infer(推断) from the passage?

A. You will feel less sleepy if you sleep for a long time.

B. Taking a nap whenever you want will do good to your health.

C. If you get up at 6：30 am， you’d better take a nap at about 2：30 pm.

D. Sleeping for eight hours and you’ll feel sleepy a short period later.

5.What would be the best title for the text?

A. Just For a Rest.

B. A1l For a Nap.

C. A Special Sleep Pattern.

D. Taking Naps in Warmer Climate.

九年级英语阅读理解中等难度题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. I have a habit of taking a nap (小睡) after lunch. Without a nap at noon, I will feel uncomfortable the whole afternoon. A nap after lunch can make me feel fresh and comfortable. Then I can work better in the afternoon.

At noon – about six to eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. So it is best for you to take a nap after lunch for about an hour.

In many parts of the world, people take naps in the middle of the day, especially in hot weather, where the heat makes work difficult in the early afternoon. In fact, naps are good for everyone in any weather. A daily nap gives one a more relaxing body and mind in the early afternoon, and is good for health. In many countries where naps are traditional, people are seldom ill such as heart diseases.

Many working people have no time to take naps though doctors may advise taking naps in the early afternoon. Here are a few tips about your nap:

Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy later. This can also happen if you sleep for too long. If you don’t have enough time, try a short nap after lunch — half an hour of nap can also be helpful.

1.How long is the best time for a nap after lunch?

A. Ten minutes.　 　 B. Half an hour.

C. An hour.　　　　　　 D. Two hours.

2.Naps at noon can make people suffer less from ________.

A. heart disease　　　　 B. stomachache

C. lung cancer　　　 　 D. headache

3.What does the underlined word “tips” in the passage mean?

A. 规则　　　　　　　　 B. 小费　　　　　　　　 C. 禁忌　　　　　　　　 D. 小贴士

4.The best title of the passage is “________”.

A. How to Work Better

B. Taking Naps In the Early Afternoon

C. How to Relax Body and Mind　

D. Tips to avoid Body Problems

九年级英语阅读理解中等难度题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies in their bodies. At that time---about eight hours after you wake up, your body temperature goes down. This is what makes slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in experiments almost always followed a similar sleeping pattern(模式). They slept for one long period and then for one short period about eight hours later.

In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that _____________ are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from heart disease.

Many working people, unluckily, have no time to take naps. Though doctors may advise taking naps, employers(雇主们) do not allow it! If you do have the chance, however, here are a few tips about making use of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep too long. If you do not have enough time, try a short nap--- even ten minutes sleep can be helpful.

1. Why do people feel sleepy in the early afternoon according to the passage?

___________________________________________________________________________

2. 在文中第二段空白处填写一个单词，使得句意完整、上下文通顺。

Researchers are now saying that _____________ are good for everyone in any climate.

3. 请把划线部分句子翻译成汉语。

____________________________________________________________________________

4. If you get up at 6:30 am, what is the best time to take a nap?

____________________________________________________________________________

5. Please give a title for the passage.

_____________________________________________________

九年级英语其他题极难题查看答案及解析

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.

Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.

In many parts of the world, people take naps in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!

If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.

1.Why do you sometimes feel sleepy in the early afternoon?

A. Because it’s very hot in summer.

B. Because you eat too much for lunch.

C. Because you didn’t have a good sleep last night.

D. Because your body temperature goes down at that time.

2. What advice does the writer give on taking a nap?

A. If your time is limited, a short nap can also help.

B. Only people in warmer climate need to take a nap.

C. You’d better take a nap about an hour after you have lunch.

D. You can sleep as long as you like so that you won’t feel tired or sleepy.

3.What can we learn about “naps” according to the third paragraph?

A. Doctors need to take naps while employers don’t.

B. Taking naps is helpful for people’s health in spring and summer.

C. If you take naps every day, you’ll have less risk of heart disease.

D. All the people in warmer climates take naps in the middle of the day.

4.What can we infer(推断) from the passage?

A. You will feel less sleepy if you sleep for a long time.

B. Taking a nap whenever you want will do good to your health.

C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.

D. Sleeping for eight hours and you’ll feel sleepy a short period later.

5.What would be the best title for the text?

A. Just For a Rest.　　　　　　　　 B. All For a Nap.

C. A Special Sleep Pattern.　　　 D. Taking Naps in Warmer Climate.

九年级英语阅读理解困难题查看答案及解析

A

Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).

It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.

First, take a nap in the middle of day.

Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.

Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.

1.It is normal to get sleepy for you at noon after .

A．breakfast          B．lunch             C．dinner            D．supper

2.After taking a nap, you may feel more ________.

A．stressed          B．energetic          C．sleepy            D．friendly

3.The proper (合适的) time for taking a nap is ________.

A．as long as you like                       B．eight hours

C．about twenty minutes                    D．all day and night

4.What can help you have a fully relaxing nap according to the passage?

A．A cup of coffee.                        B．A quick meal.

C．An alarm clock.                         D．Having a dream.

5.What is the text mainly about?

A．Why and how to take a nap.

B．Rules to improve your self-confidence.

C．How to make fewer mistakes.

D．When to take a nap.

九年级英语阅读理解中等难度题查看答案及解析

根据短文内容，把A-E五个句子填入文中空缺处，使短文内容完整、正确。

Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then.　　 1.　　 Don’t reach for a coffee! Instead, take a nap (小睡).

There are many advantages of a daily nap. First of all, you are more efficient after napping. You remember things better and make fewer mistakes. 2.　　 A 20-minute nap can reduce information overload (超负荷). It can also reduce stress. Finally, a nap may increase your self-confidence and make you more active. It may even cheer you up.

3.　　 First, take a nap in the middle of the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a 20-minute nap is best.　　 4.　　 After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock.　　 5.You won’t have to keep looking at the clock so that you don’t oversleep.

Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and have a nap. What’s the secret of being a great friend? Here are some tips to help you be a nice friend.

九年级英语其他题中等难度题查看答案及解析