Tests can be worrying even for the most prepared students. When some students take tests, their minds don’t work as well as usual. They may experience something called test anxiety (焦虑), which can have a negative influence on their performance. Well, the following tips can help you pass your next test more easily and achieve more success!
Get Enough Sleep
6 hours of sleep or less can slow your mind and thus has negative effects on your performance on tests, even if you spend those missed hours of sleep studying. So, it’s very important for you to get a good night of sleep before your big day.
Study Smarter
How do you study ‘smarter’? Make a list of the things you need to learn in order of importance. That way, if you don’t have enough time, you can still hit the items at the top of the list. Make a list of all the work you have to do, judge how much time each item will take, and compare that with the number of hours you have available; this will tell you whether you can read carefully or just skim, how much time you can spend checking papers, and tell you other ways to pace yourself so you can get everything done. If your time is still limited, it’s important to learn to let go of being perfect.
Visualize (想象) Success
Before you fall asleep each night, it is a great way to visualize yourself taking the tests and doing wonderfully. Detailed visualizations can help you feel like you’re really experiencing something，and visualizing yourself doing well is a way to ‘practice’ success in a way that can help you perform better and feel confident. Visualizations can also help you to remember the facts.
Stay Calm
Anxiety can harm your memory, so it’s important to stay calm before and during tests. While that’s easier said than done, there are several techniques that can help you calm down quickly whenever you feel nervous. For example, breathing exercise has been shown by research to reduce test anxiety, and can be very effective in helping you relax: just take deep breaths and let the anxiety come out.
How to deal with your test anxiety
| 1. to test anxiety | Students feel nervous before or during tests even though they have made good 2.. | |
| Tips that make it3. for you to pass tests | Get Enough Sleep | ● Less sleep makes your mind slow down and makes much 4.to your performance. |
| Study Smarter | ● You can 5. the most important things you need to learn. ● 6. to give up the idea of being perfect is also necessary. | |
| Visualize Success | ● Visualizing yourself taking the tests and doing well helps you increase 7. . ●Visualizations can also help you to 8. the facts in mind. | |
| Stay Calm | ● Keep calm or anxiety can be 9. to your memory. ● Breathing exercise can be effective in helping you feel 10.. |
高一英语阅读理解中等难度题
Tests can be worrying even for the most prepared students. When some students take tests, their minds don’t work as well as usual. They may experience something called test anxiety (焦虑), which can have a negative influence on their performance. Well, the following tips can help you pass your next test more easily and achieve more success!
Get Enough Sleep
6 hours of sleep or less can slow your mind and thus has negative effects on your performance on tests, even if you spend those missed hours of sleep studying. So, it’s very important for you to get a good night of sleep before your big day.
Study Smarter
How do you study ‘smarter’? Make a list of the things you need to learn in order of importance. That way, if you don’t have enough time, you can still hit the items at the top of the list. Make a list of all the work you have to do, judge how much time each item will take, and compare that with the number of hours you have available; this will tell you whether you can read carefully or just skim, how much time you can spend checking papers, and tell you other ways to pace yourself so you can get everything done. If your time is still limited, it’s important to learn to let go of being perfect.
Visualize (想象) Success
Before you fall asleep each night, it is a great way to visualize yourself taking the tests and doing wonderfully. Detailed visualizations can help you feel like you’re really experiencing something，and visualizing yourself doing well is a way to ‘practice’ success in a way that can help you perform better and feel confident. Visualizations can also help you to remember the facts.
Stay Calm
Anxiety can harm your memory, so it’s important to stay calm before and during tests. While that’s easier said than done, there are several techniques that can help you calm down quickly whenever you feel nervous. For example, breathing exercise has been shown by research to reduce test anxiety, and can be very effective in helping you relax: just take deep breaths and let the anxiety come out.
How to deal with your test anxiety
| 1. to test anxiety | Students feel nervous before or during tests even though they have made good 2.. | |
| Tips that make it3. for you to pass tests | Get Enough Sleep | ● Less sleep makes your mind slow down and makes much 4.to your performance. |
| Study Smarter | ● You can 5. the most important things you need to learn. ● 6. to give up the idea of being perfect is also necessary. | |
| Visualize Success | ● Visualizing yourself taking the tests and doing well helps you increase 7. . ●Visualizations can also help you to 8. the facts in mind. | |
| Stay Calm | ● Keep calm or anxiety can be 9. to your memory. ● Breathing exercise can be effective in helping you feel 10.. |
高一英语阅读理解中等难度题查看答案及解析
Tests can be stressful even for the best students. 1. Fortunately, there are several steps you can take to make your stress much more manageable.
Get Enough Sleep
Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. 2. This way, you needn't stay up for the test and can get a good night of sleep before your big day.
Study Smarter
3. Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.
Visualize(想象)Success
A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember. 4.
Stay Calm
There're several techniques that can help you calm down quickly.5. Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气).
A. Be organized with your studies.
B. Extra time on tests can bring success to students.
C. Test anxiety has a negative impact on your performance.
D. In this process you can strengthen the facts in your memory.
E. Breathing exercises can be extremely effective in helping you relax.
F. So it's very important to get all your studying done before your exam.
G.There are options for easing stress and potentially improving test performance.
高一英语七选五困难题查看答案及解析
It is normal for students to feel_______ before the examination even though they have prepared well.
A. serious B. anxious C. energetic D. surprised
高一英语单项填空中等难度题查看答案及解析
It is normal for students to feel_____ before the examination even though they have prepared well.
A. serious B. anxious C. energetic D. awful
高一英语单项填空简单题查看答案及解析
Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test?
1.. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid ---- which can give you a stomachache or a headache.
2.. Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.3..
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. 4. .
5. . That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
A. However, there are two different kinds of stress.
B. Can you tell a kind of stress from another one?
C. The best way to keep stress away is to have a balanced life.
D. That kind of stress isn’t going to help you, and it can actually make you sick.
E. Since bad stress is harmful for us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or
uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.
高一英语七选五困难题查看答案及解析
This passage has too many long sentences. I’m afraid they will be hard for most of the students. Could you help to _______ them?
A. mix B. take
C. destroy D. simplify
高一英语单项填空中等难度题查看答案及解析
This passage has too many long sentences. I’m afraid they will be hard for most of the students. Could you help to _______ them?
A. simplify B. take C. destroy D. mix
高一英语单项填空简单题查看答案及解析
Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the lights when they leave the classroom. They say they can afford these things. But I don‘t agree with them.
Waste can bring a lot of problems. Although China is rich in some resources， we are short of others， for example， fresh water. It is reported that we will have no coal or oil to use in 100 years. So if we go on wasting our resources， what can we use in the future and where can we move？ Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.
In our everyday life， we can do many things to prevent waste from happening， for example， turn off the water taps when we finish washing， turn off the lights when we leave the classroom， try not to order more food than we need， and so on. Little by little， everything will be changed. Waste can be stopped one day， if we do our best.
1. From the passage we know that some students often _______ in the school.
A. eat too much B. don‘t work hard
C. waste things D. throw rubbish everywhere
2.What may happen in 100 years？
A. We may still have enough oil.
B. We may still have enough coal.
C. We may have a little oil
D. We may have no coal or oil to use.
3.Which of the following is right？
A. Waste brings problems.
B. Waste can bring no problem.
C. China is rich in fresh water.
D. Students never waste things.
4.Which is the best title of this passage？
A. Stop Wasting
B. School life
C. Waste in the School
D. Rich Resources in China
高一英语阅读理解中等难度题查看答案及解析
Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the lights when they leave the classroom. They say they can afford these things. But I don’t agree with them.
Waste can bring a lot of problems. Although China is rich in some resources, we are short of others, for example, fresh water. It is reported that we will have no coal or oil to use in 100 years. So if we go on wasting our resources, what can we use in the future and where can we move? Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.
In our everyday life, we can do many things to prevent waste from happening, for example, turn off the water taps(水龙头) when we finish washing, turn off the lights when we leave the classroom, try not to order more food than we need, and so on. Little by little, everything will be changed. Waste can be stopped one day, if we do our best.
1.From the passage, we know that some students often ______ in the school.
A. eat too much B. don’t work hard
C. throw rubbish everywhere D. waste things
2.Which is not mentioned in this passage?
A. Fresh water B. Oil
C. Forest D. Coal
3.Which is the best title of the passage?
A. Waste in the school B. Stop wasting
C. School life D. Rich Resources in China
高一英语阅读理解中等难度题查看答案及解析
Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the lights when they leave the classroom. They say they can afford these things. But I don’t agree with them.
Waste can bring a lot of problems. Although China is rich in some resources(资源), we are short of(缺乏) others, for example, fresh water(淡水). It is reported that we will have no coal(煤) or oil to use in 100 years. So if we go on wasting our resources, what can we use in the future and where can we move? Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.
In our everyday life, we can do many things to prevent waste from happening, for example, turn off the water taps(水龙头) when we finish washing, turn off the lights when we leave the classroom, try not to order more food than we need, and so on. Little by little, everything will be changed. Waste can be stopped one day, if we do our best.
1.From the passage we know that some students often _______ in the school.
A. eat too much B. don’t work hard C. waste things D. throw rubbish everywhere
2.Which is not mentioned in this passage?
A. Fresh water. B. Forest. C. Oil. D. Coal.
3.What may happen in 100 years?
A. We may still have enough oil. B. We may still have enough coal.
C. We may have a little oil. D. We may have no coal or oil to use.
4.Which is the best title of this passage?
A. Stop Wasting B. School life
C. Waste in the School D. Rich Resources in China
高一英语阅读理解中等难度题查看答案及解析