17. It’s known that taking exercise______your...

17. It’s known that taking exercise______your health.

高一英语单项填空简单题查看答案及解析

It is known to all that a proper amount of exercise ______ to good health.

A. benefits              B. contributes          C. values               D. improves

高一英语单项填空中等难度题查看答案及解析

It is known to all that a proper amount of exercise ________ to good health.

高一英语单项填空简单题查看答案及解析

It is known to all that a proper amount of exercise _______ to good health.

A. benefits                 B. devotes                           C. values                              D. contributes

高一英语单项填空简单题查看答案及解析

—Why don’t you take some exercise? Sitting before the computer is bad for your health.

---________, but I have to finish my work on time.

A . Sorry, I won’t listen to you             B . I don’t think so

C . Thank you for your kindness           D . It’s none of your business

高一英语单项填空中等难度题查看答案及解析

—Why don’t you take some exercise? Sitting before the computer is bad for your health.

---________, but I have to finish my work on time.

高一英语单项填空简单题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析

It comes as no surprise that exercise is good for your health. Positive changes happen to your body before, during, and after a workout. 1.

Build up your body

There are quite a few scientific reasons to do strength training. It makes muscles (肌肉) bigger and bones stronger, thus lowering the risk for certain diseases. Running is an easy but effective way to help build your muscles. 2. But a recent study found that a short run can benefit the legs in the short term. And for now, experts say running has more benefits than risks.

Improve your brainpower

Exercise can help your brain, not just your body. Physical activity helps brain cells (细胞) grow. 3. That’s because physical exercise quickly increases a person's heart rate and carries more blood to the brain, improving the brainpower.

Establish a mind-body connection

Too much stress can lead to inflammation (炎症).4. But simple mind-body exercises like yoga can not only reduce inflammation but also lower the risk of depression. New research shows they can even change your genes to fight off poor health. Research proves that even just 15 minutes a day of practicing mindfulness seems to do the trick.

5. National guidelines recommend more than two hours of physical activity each week. But science says people who pack that amount into one or two days get about the same benefits. Either way, get moving is the key!

A.It is the body’s painful response to injury and overuse.

B.Mindful exercises can improve your long-term well-being.

C.Then what is the proper amount of exercise you should take?

D.And moving more appears to lower the chances of memory loss.

E.Recent research shows more detail about the benefits of exercise.

F.Exercise can also help people deal better with anger and feel happier.

G.Some believe the activity can damage the knees or cause other injuries.

高一英语七选五中等难度题查看答案及解析

Taking Care of Your Health While Traveling

When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.

1. 1..

When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.2.. Although you want to experience as much as possible when travelling, it is still important to rest.

2. Don’t forget to take plenty of water.

Carry a water bottle with you everywhere and keep it filled up with fresh water. 3., it will do your body a lot of good and keep you feeling your best.

3. Eat healthier.

4.. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.

.. Make your own meals.

Eating out each day isn’t healthy for you so you should try and make your own meals where possible. 5., but making a few healthy sandwiches in your hotel rom is something you should be doing.

A. Get plenty of good sleep

B. Take a break before you wear down

C. Try and cut out as much sweet as possible

D. If you pace yourself and go about things slowly

E. Even if you need to visit the bathroom more often

F. It is difficult to go to the bathroom when travelling

G. We’re not talking about coking up a three-course meal

高一英语七选五中等难度题查看答案及解析

Health comes first. We should ______ everyday to _____.

A．take exercise, keep fit                    B．take exercises, keep fit

C．take exercise, keep health                D．take exercises, keep healthy

高一英语单项填空困难题查看答案及解析