Building your healthy dietAlthough some extre...

Building your healthy diet

Although some extreme diets may suggest something else, we all need a balance of protein (蛋白质), fat, carbohydrates (碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don’t need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney(肾) disease, but the latest research suggests that many of us need more high-quality protein, especially as we grow up. That doesn’t mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal(最佳的) health. Unfortunately, most of us aren’t eating even half that amount.

Calcium(钙)

Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart’s rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it’s necessary to include calcium-rich foods in your diet.

1.What is important to keep a healthy body according to the passage?

A. Doing regular exercise.　　 B. Making a proper choice.

C. Following good advice.　　 D. Developing a simple lifestyle.

2.What can we know about protein from the second paragraph?

A. We should have as much protein as possible.

B. The more you have animal products, the better for health.

C. Protein can improve a person’s mood.

D. We should have less protein when we get older.

3.How do foods in high fiber benefit our body?

A. They help improve the skin.　　 B. They are good for eyesight.

C. They provide more energy.　　 D. They help build healthy teeth.

4.What’s the bad effect of lack of calcium according to the last paragraph?

A. People may become older easily.

B. People may have the risk of heart disease.

C. People may lose weight quickly in a short time.

D. People may have trouble in sleep.

高一英语长对话或独白中等难度题查看答案及解析

Every person needs water and a diet of healthy foods. These foods should contain some fat, some fiber, a little salt and so on. People need energy 　 　 　 . They eat different kinds of food which change into energy. The energy is 　 　 　　 in calories(卡，热量单位). Even when you 3 , you are using energy – about 65 calories an hour.　 　 　　 you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you 　 　 　　 be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, 　　 　 　 as much as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is　　 　 　 in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is　　 　 　 lots of people in China have healthy white teeth.

People in the Western world do not eat such healthy foods. They eat 　 　 　　 fat and sugar and don’t take enough　　 　 　　 . Because of this, they　　 　 　 weight very easily. Their diet contains a lot of fat in the　　 　 　　 of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar which exists in cakes, soft drinks, 　　 　 　 and so on. The result is that many of them become 　 　 　 . And some have bad teeth. In some parts of Britain, one person in ten, 　　 　 　　 the age of thirty, has no teeth left.

1.A. for life　　　　 B. to live　　　　　　 C. to live with　　　　 D. for a living

2.A. measuring　 B. taken　　　　 C. measured　　　　 D. measure

3.A. are asleep　 B. fall asleep　　 C. go to sleep　　　　 D. go to bed

4.A. While　　　　 B. During　　 C. But　　　　　　 D. If

5.A. must　　 B. can’t　　 C. needn’t　　 D. might

6.A. surely　　 B. usually　　 C. perhaps　　 D. hardly

7.A. good　　　 B. poor　　 C. rich　　 D. bad

8.A. how　　 B. why　　 C. what　　 D. that

9.A. much too　 B. many too　 　　 C. too many　　　　 D. too much

10.A. exercise　 B. exercises　　 C. work　　　　　　 D. food

11.A. put on　 B. gain on　　　 C. get on　　　　　　 D. put up

12.A. type　　 B. form　　 C. kind　　　　 D. sort

13.A. sweets　 B. sweet　　　　 C. candy bar　　　 D. sweet thing

14.A. slim　　 B. fat　　 C. strong　　　 　　 D. weak

15.A. at　　 B. for　　 C. with　　　　 D. By

高一英语完形填空中等难度题查看答案及解析

完形填空

Every person needs water and a diet of healthy foods. These foods should 　　　　 some fat, some fiber, a little salt and so on.

People need energy 　　　　 . They eat different kinds of food which change into energy. The energy is_　　　　 in calories. Even when you 　　　　 , you are using energy - about 65 calories an hour.　　　　 you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you _　　　　 be using 400 calories an hour. _　　　　 Sports Day, during the relay race, you will use most of all,　　　　 as much as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is 　　　　 in fiber and low in sugar and fat. The Chinese eat 　　　　 sugar than many other countries in the world. That is 　　　　 lots of people in China have healthy white teeth.

People in the Western world do not eat such healthy foods. They eat 　　　　 fat and sugar and don’t take enough 　　　　 . Because of this, they 　　　　 weight very easily. Their diet contains a lot of fat in the 　　　　 of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar 　　　　 exists in cakes, soft drinks,　　　　 and so on.

The result is that many of them become fat.　　　　 some have bad teeth. In some parts of Britain, one person in ten,　　　　 the age of thirty, has had no teeth 　　　　 .

1.A. include　　　　 　　 B. contain　　　　　 C. keep　　　　　　　 D. gain

2.A. for life　　　 　　 B. to live　　　　　　 C. to live in　　 D. for a living

3.A. measuring　　 B. taken　　 C. measured　　 D. measure

4.A. are asleep　　 B. fall asleep　　 C. go to sleep　　 D. go to bed

5.A. While　　　　 　　 B. During　　 C. Although　　 D. If

6.A. must　　　　　 　　 B. can’t　　 C. need　　　 D. might

7.A. At　　 B. On　　 C. In　　 D. With

8.A. surely　　　　 B. usually　　　 C. perhaps　　　 D. hardly

9.A. rich　　　　　　 B. poor　　 C. good　　　 D. bad　

10.A. more　　 B. larger　　 C. less　　 D. smaller

11.A. how　　　　　　 B. why　　 C. what　　　 D. that

12.A. much too　　　 B. many too　 C. too many　　 D. too much

13.A. exercises　　 B. food　　 C. work　　　 D. exercise

14.A. put on　　　　 B. gain on　　 C. get on　　 D. put up

15.A. type　　　　　　 B. form　　 C. kind　　　 D. sort

16.A. what　　 B. which　　 C. as　　 D. whose

17.A. sweets　　　　 B. sweet　　 C. candy bar　　 D. sweet thing

18.A. But　　　　　 　 B. Or　　 C. And　　　 D. So

19.A. at　　　　　　 B. for　　　 C. with　　　　 D. by

20.A. left　　 B. leave　　 C. leaving　　 D. to leave　

高一英语阅读理解简单题查看答案及解析

Everyone needs water and a diet of healthy foods. These foods should ________ some fat, some fiber, a little salt and so on.

People need energy to live. They eat all kinds of foods ________ change into energy. Our bodies use different ________ of energy. The energy is measured in calories(卡路里). The more________ we take, the more calories we burn. Even when you are ________, you are using energy — about 65 calories an hour. While you are at school, or walking home, your body is ________ up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, perhaps as ________ as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is ________ in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is ________ lots of people in China have white teeth.

People in the Western world do not eat such healthy foods. They eat too much fat and sugar and don’t take ________ exercise. Because of this, they ________ very easily. In order to_____ with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, which are called_____ food by some epicureans(美食家). The result is that many of them become fat. In order to avoid ________ fat and ________ it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

1.A. include　　 B. hold　　 C. contain　　 D. make up

2.A. which　　 B. what　　 C. where　　 D. it

3.A. numbers　　 B. amounts　　 C. plenty　　 D. deal

4.A. exercise　　 B. exercises　　 C. sport　　 D. game

5.A. sleepy　　 B. running　　 C. working　　 D. asleep

6.A. running　　 B. adding　　 C. burning　　 D. wasting

7.A. much　　 B. many　　 C. few　　 D. little

8.A. poor　　 B. low　　 C. rich　　 D. plenty

9.A. why　　 B. because　　 C. because of　　 D. since

10.A. a number of　　 B. too much　　 C. masses of　　 D. enough

11.A. lose weight　　 B. put on weight　　 C. die　　 D. stay healthy

12.A. keep up　　 B. carry on　　 C. keep on　　 D. go on

13.A. bad　　 B. diseased　　 C. healthy　　 D. junk

14.A. to get　　 B. becoming　　 C. to become　　 D. get

15.A. keep thin　　 B. keep fit　　 C. stay calm　　 D. fall ill

高一英语完形填空简单题查看答案及解析

Everyone needs water and a diet ___1.___healthy foods. These foods should __2.___some fat, some fiber, a little salt and so on.

People need energy to live. They eat all kinds of foods___3.__change into energy. Our bodies use different __4.___of energy. The energy is measured in calories(卡路里).The more __5.___we take, the more calories we burn. Even when you are _6.___you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is __7.__up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On _8.___Day, during the relay race, you will use most of all, perhaps as___9.__as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is __10.___in fiber and low in sugar and fat. The Chinese eat less sugar than many___11.___countries in the world. That is __12.___lots of people in China have white teeth.

People in the western world do no eat ___13.__healthy foods. They eat too much fat and sugar and don’t take __14.___exercise.Because of this, they _15.___weight very easily. In order to __16.___with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, ___17.__are called __18.__food by some epicureans (美食家).The result is that many of them become fat. In order to avoid __19.___fat and __20.___it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.

21.               A．above          B．Of             C．at    D．over

22.               A．include         B．hold           C．contain    D．make up

23.               A．which          B．what           C．Where    D．it

24.               A．numbers       B．amounts        C．plenty D．deal

25.               A．exercise        B．lesson          C．sport D．games

26.               A．waken         B．running        C．working   D．asleep

27.               A．running        B．adding         C．burning   D．wasting

28.               A．Children        B．Work          C．Sports D．Teacher

29.               A．much          B．many          C．few  D．little

30.               A．poor           B．low            C．rich  D．plenty

31.               A．more          B．other          C．rest  D．others

32.A why         B. because  C. because of  D. since

33.A so          B. very     C. much       D. such

34.               A．a number of     B．too much       C．masses of D．enough

35.               A．lose weight      B．put on         C．die   D．stay healthy

36.               A．keep up        B．carry on        C．keep on   D．go on

37.               A．as             B．these          C．which D．they

38.               A．bad           B．disease         C．healthy    D．junk

39.               A．to get          B．becoming       C．to become D．get

40.               A．keep thin       B．keep fit         C．stay calm D．fall ill

高一英语完型填空中等难度题查看答案及解析

Healthy diet should ________ some nutrition (营养素), ________ sugar, protein and calcium.

高一英语单项填空简单题查看答案及解析

One of the hardest things in life is sticking to a healthy diet. Experts recommend you plan your meals in advance, so you aren’t attracted when faced with less-than-healthy choices. It’ s estimated(评估) that the average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.

Therefore, there are two choices available(ready for use)：stop snacking (hard) or snack healthier (simple). But, for many of us, telling apart what’s “healthy” and how much to consume(消耗)are two different things. But, if you don’t keep the amount in check it can seriously ruin your diet. It’s easy to consume double or triple (增至三倍) the amount. If you’re struggling to keep you and your family’s snacking under control, you may be interested in the new online store called NatureBox. com, offering a new service delivered right to your front door on a monthly basis.

After you sign up on their website and provide some information about your taste preferences and anything else, the company sends you a box every month containing a delicious choice of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks---enough to last you and your family for a month.

Each box costs just under $ 20 and shipping(delivering) is always free. NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily order what you want to receive based on the snacks you love most. And now, NatureBox is offering an immediate 25% off their first order. Just enter the code “livehealthy” when you join.

Click here to sign up for your risk-free order.

1.How many percents of calories from snacks do the average American eat each week?

A. Nearly 52.　　 B. About 25.　　 C. More than 125.　　 D. 175 or so.

2.What does the phrase “in check” in Paragraph 2 refer to?

A. In control.　　 B. In danger.　　 C. In need.　　 D. In store.

3.According to the passage what is NatureBox?

A. A box.　　 B. An online store.　　 C. A code.　　 D. A service.

4.Where is the passage probably taken from?

A. A website.　　 B. A newspaper.　　 C. A textbook.　　 D. A science magazine.

高一英语阅读理解困难题查看答案及解析

1. The doctor said that you are o_________, so you’d better have a healthy diet and try your best to lose

your weight.

2. We must l______ the expense to what we can afford.

3.. Hearing that songs always r_____ me of my childhood.

4. I will c_____ my teacher about the problem.

5.I am _________ ( 盼望着 )seeing you again.

6. She set up the charitable funds _________(纪念) her father.

7.The naughty boy loves _________(恶作剧) others.

8.You should ______(删减) what you wrote in your paper to 3,000 words.

9. She was deeply _______.(负债)

10. My father knows clearly that smoking is bad for his health, but he just cannot______（戒除，远离）it.

高一英语单词拼写简单题查看答案及解析

By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.

Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy. 　　　　 1.

Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. 　　　　 2.　　　　 It’s really that simple.

Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t. 　　　　 3.All in all, eating breakfast is a great and healthy way to start our day.

Have enough sleep. 　　　　 4.　　　　 Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.

Get chances to communicate. 　　　　 5.　　　 Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.

A. A lack of quality sleep can shorten our life.

B. Exercise also helps us keep away from illnesses.

C. If we live or work in a tall building, just take the stairs.

D. Breakfast-eaters also report feeling better both mentally and physically.

E. There’s an old saying that says a good friend is cheaper than treatment.

F. Finding time for structured exercise can be pretty much impossible for many people.

G.　 By making just a few small changes and sticking to them, we can add a few　 years to our life.

高一英语其他题中等难度题查看答案及解析

What should you think about in trying to find your career? You are probably better at some school subjects than others. These may show strengths that you can use in your work. A boy who is good at mathematics can use that in an engineering career. A girl who spells well and likes English may be good at office work. So it is important to do well at school. On the other hand, you may not have any specially strong or weak subjects but your records show a general satisfactory standard. Although not all subjects can be used directly in a job, they may have indirect value. Knowledge of history is not required for most just but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.

Your school may have taught you skills, such as typing or technical drawing, which you can use in your work. You may be good at metal work or cookery (烹饪术) and look for a job where you can improve these skills.

If you have had a part-time job on Saturdays or in the summer, think what you gained from it. If nothing else, you may have learned how to get to work on time, to follow instructions and to get on with older workers. You may have learned to give correct change in a shop, for example. Just as important, you may become interested in a particular industry or career you see from the inside in a part-time job.

Facing your weak points is also part of knowing yourself. You may be all thumbs when you handle (运用) tools; perhaps you are a poor speller or cannot add up a column of figures. It is better to face any weaknesses than to pretend they do not exist. Your school record, for instance, may not be too good, yet it is an important part of your background. You should not be apologetic about it but instead recognise that you will have a chance of a fresh start at work.

1.According to the passage, the author encourage us to 　　　　 .

A. realise the importance of doing well at school.

B. take up part-time jobs as much as possible during the summer vacation

C. be good at all subjects.

D. use school performance to help to choose a career.

2.We can learn from the third paragraph that as a student, having a part-time job 　　　　 .

A. is a good way to earn extra money.　　 B. is helpless to find out his weak points.

C. is useful for his future work.　　 D. is a must to experience various jobs.

3.The word “it” in the last paragraph refers to 　　　　 .

A. your background　　 B. your school record

C. your weak points　　 D. your part-time job

4.If a student’s school record is not good, he 　　　　 .

A. may do well in his future work if he chooses a career according to what he is skilled in.

B. will be a complete failure in his future work sooner or later.

C. must regret not having worked harder at school.

D. will receive further education after graduation.

高一英语阅读理解中等难度题查看答案及解析