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One of the hardest things in life is sticking to a healthy diet. Experts recommend you plan your meals in advance, so you aren’t attracted when faced with less-than-healthy choices. It’ s estimated(评估) that the average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.
Therefore, there are two choices available(ready for use)：stop snacking (hard) or snack healthier (simple). But, for many of us, telling apart what’s “healthy” and how much to consume(消耗)are two different things. But, if you don’t keep the amount in check it can seriously ruin your diet. It’s easy to consume double or triple (增至三倍) the amount. If you’re struggling to keep you and your family’s snacking under control, you may be interested in the new online store called NatureBox. com, offering a new service delivered right to your front door on a monthly basis.
After you sign up on their website and provide some information about your taste preferences and anything else, the company sends you a box every month containing a delicious choice of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks---enough to last you and your family for a month.
Each box costs just under $ 20 and shipping(delivering) is always free. NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily order what you want to receive based on the snacks you love most. And now, NatureBox is offering an immediate 25% off their first order. Just enter the code “livehealthy” when you join.
Click here to sign up for your risk-free order.
1.How many percents of calories from snacks do the average American eat each week?
A. Nearly 52. B. About 25. C. More than 125. D. 175 or so.
2.What does the phrase “in check” in Paragraph 2 refer to?
A. In control. B. In danger. C. In need. D. In store.
3.According to the passage what is NatureBox?
A. A box. B. An online store. C. A code. D. A service.
4.Where is the passage probably taken from?
A. A website. B. A newspaper. C. A textbook. D. A science magazine.
高一英语阅读理解困难题查看答案及解析
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Friendship is one of the most important things in everyone’s life. 1. is very difficult to find a better definition(定义) of friendship. A true friend is the person 2. can share all our sadness and double all our happiness. In time of trial(尝试) , he or she is always at our side to give us his or her help and comfort.
Knowing how 3. (value) friendship is, we should be very careful with our choice of a friend. We should choose those people with a good character as our friends, but we must try to avoid making 4. (friend) with a bad man. Besides, we should forgive their mistakes and try to help them as much 5. possible.
A true friend can always be 6. (trust), loved and respected. If you tell a friend your secrets, he or she won’t tell 7. . Friends share their joys 8. unhappiness. They help each other when they are 9. trouble, and cheer each other up when they are sad. 10. most important thing is that a friend always understands you. In conclusion, when you have made a good friend, don’t forget him or her.
高一英语其他题中等难度题查看答案及解析
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Since I became a full—time free
lancer(自由作家), I’ve found one of the hardest things to do is to get up early. Without the danger of being fired, there just hasn’t been a lot of motivation(动机) to get out of bed.I’ve quickly learned that getting up is the key to success and better yet: waking up early is really just a habit.
The most important thing to keep in mind is that you must have strong reasons to get out of bed. Motivation is the only thing keeping us from lying in bed all day.
Writing down all the big and important things you’ll do the next day can give you an extra push in your goal to wake up early and quickly.
Don’t read in bed. Spending as little time as possible in bed will actually help your body realize that the bed is for sleeping, and not for lying awake for hours. The goal of reading in bed is just to help you fall asleep within 10 minutes.
Stress is one of the main causes of poor sleep. Relax yourself before getting into bed. Try controlled breathing exercises or yoga to lower your stress level.
These are just a few ways you can use to wake up earlier. Finding the best way is the most important, and it requires a little work. The key thing is that waking up should be a pleasant experience. If you can make waking up something you are looking forward to, you’re already halfway on your journey toward becoming an early riser.
1.What do we know about the author?
A. He has a full—time job outside.
B. He likes lying in bed all day.
C. He was once fired by a company.
D. He has difficulty getting up early.
2.The author gives us some tips to help us .
A. find the key to success
B. become an early riser
C. fall asleep within 10 minutes
D. relax after a day’s hard work
3.Which of the following is NOT true about doing yoga?
A. It is a good way to reduce stress.
B. It can help you sleep.
C. It can make you worried.
D. It will help you wake up earlier.
4.What is the point of getting up early?
A. Motivation. B. Experience.
C. Success. D. Ability.
高一英语阅读理解中等难度题查看答案及解析
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One of the easiest things in the world is to become a fault-finder. However, life can be _____ when you are not busy finding fault with it.
Several years ago I ___ a letter from seventeen-year-old Kerry, who described herself as a world-class fault-finder, almost always ___ by things. People were always doing things that annoyed her, and ___ was ever good enough. She was highly self-critical and also found fault with her friends. She became a really ___ person.
Unfortunately, it took a horrible accident to change her ___. Her best friend was seriously hurt in a car crash. What made it almost ___ to deal with was that the day before the ___, Kerry had visited her friend and had spent the whole time criticizing her ___ of boyfriends, the way she was living, the way she related to her mother, and various other things she felt she needed to ____. It wasn’t until her friend was badly hurt that Kerry became ____ her habit of finding fault. Very quickly, she learned to appreciate life rather than to ____ everything so harshly(刻薄). She was able to transfer her new wisdom to other parts of her ____ as well.
Perhaps most of us aren’t as extreme at fault-finding, ____ when we’re honest, we can be sharply ____ of the world. I’m not suggesting you ____ problems, or that you pretend things are ____ than they are, but simply that you learn to allow things to be as they are — ____ most of the time, and especially when it’s not a really big ____.
Train yourself to ＂bite your tongue＂, and with a little ____, you’ll get really good at letting things go. And when you do, you’ll get back your enthusiasm and love for life.
1.A. lonely B. great C. quiet D. uneasy
2.A. received B. answered C. expected D. rejected
3.A. threatened B. interrupted C. bothered D. spoiled
4.A. anything B. everything C. something D. nothing
5.A. caring B. boring C. interesting D. surprising
6.A. attitude B. plan C. measure D. explanation
7.A. urgent B. unnecessary C. certain D. impossible
8.A. occasion B. event C. accident D. adventure
9.A. memory B. notice C. evidence D. choice
10.A. hear B. contribute C. express D. admit
11.A. aware of B. afraid of C. curious about D. confused about
12.A. discuss B. realize C. judge D. settle
13.A. family B. life C. career D. education
14.A. so B. or C. but D. for
15.A. proud B. sure C. hopeful D. critical
16.A. face B. create C. solve D. ignore
17.A. rarer B. better C. stranger D. worse
18.A. at least B. at last C. by far D. so far
19.A. task B. deal C. result D. duty
20.A. practice B. speech C. rest D. pity
高一英语完形填空中等难度题查看答案及解析
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It was one of the hardest days of my young life. My 110-pound body had been knocked to the ground more times than I could . It had become as the practice went on that there was no way I was ever going to be able to compete against the taller and stronger boys. My of being a football star had been crashed to the ground along with my bruised (擦伤的) body.
I made it home, .
My mom me at the door. From my expression, she could see that I was and had me sit at the kitchen table. I thought she had known what had happened that day. She me up with a bowl of soup. While I had the soup, I felt her hand rubbing my aching back. We said no word, but by the time the soup was done I was feeling again. I knew I was loved and that was all that .
I have kept that in my heart all of these years. Even today, no matter what life throws at me, a bowl of soup always lifts my spirits. Sometimes I can even feel Mom’s gentle hand rubbing my back from Heaven and see her beautiful face smiling at me with .
In this world, all of us have had our dreams crashed to the ground at one time. Sometimes it takes a lot of dreams until we find our true purpose in life, too. are always there, though, to comfort us and to remind us that we are loved.
1.A. write B. count C. report D. explain
2.A. clear B. easy C. natural D. possible
3.A. order B. habit C. dream D. request
4.A. fearful B. stupid C. hungry D. sad
5.A. helped B. invited C. met D. taught
6.A. troubled B. shocked C. warned D. praised
7.A. brought B. warmed C. kept D. caught
8.A. gently B. tightly C. sharply D. properly
9.A. hotter B. better C. greater D. smarter
10.A. happened B. passed C. appeared D. mattered
11.A. information B. lesson C. memory D. record
12.A. schedules B. secrets C. results D. difficulties
13.A. respect B. purpose C. love D. patience
14.A. broken B. colored C. pleasant D. strange
15.A. Relatives B. Teachers C. Parents D. Friends
高一英语完形填空中等难度题查看答案及解析
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As we know, most of the material things in our daily life have to be bought
with money. But money is not all powerful. Money can't buy many things such as
time and true love. There are 24 hours in a day. Sometimes when we are very
happy, we wish that the period of happiness would last longer. But no matter
what we do, or how much money we are willing to pay, we cannot make a day
last longer than 24 hours. On the other hand, when we are unhappy, money
cannot make the unhappy time pass away more quickly. True love is another
thing which money cannot buy. Suppose we have someone who really loves us
very much. Once he dies, he can give us no more love. Can our money raise him
from death and make him love us as before? Here we can see very clearly that
money cannot buy us love. Money can buy us diamond things, beautiful clothes,
but never time and love. So money, after all, is not all powerful.
1.According to the passage, it is quite impossible for you to buy ______.
A. true friendship B. real diamond
C. a large house D. an expensive car
2.Which of the sentences expresses the main idea of this passage?
A. Money cannot buy time and love.
B. Money is not powerful at all.
C. Money can buy people material things.
D. Money doesn't mean everything.
3.Through the passage the writer wants to tell people not to ______.
A. make money B. waste money
C. save money D. worship(崇拜) money
4.From the passage we can see that in our life, besides something material, we need
something ______.
A. spiritual B. beautiful C. lovely D. useful
高一英语阅读理解中等难度题查看答案及解析
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One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?
Listen—Listen when they are talking. Don’t say anything unless they ask you a question. Sometimes it’s not necessary for you to have anything to say; they just need someone to talk to about their feelings.
Help them—If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don’t do everything they want you to do. Try to take an extra pencil or pen with you to classes in case they forget one. Have a little extra money in your pocket in case they forget something they need.
Be there for them—Be there for your friends to help make them feel better in hard times. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control, but if you can’t stay with me at my worst, you are sure not to deserve to be with me at my best.” Always remember this! If you don’t want to stay with your friends when they’re in hard times, then you don’t deserve(值得) to be with them when they’re having a good time!
____________—Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you’ll remember these things when you’re all old!
1.While your friend is talking to you about his or her feelings, you should______________.
A. give him or her some advice B. calm him or her down
C. just listen unless asked D. also share your feelings
2.What can we learn from Marilyn Monroe’s words?
A. Life without a friend is death. B. A friend in need is a friend indeed.
C. A friend is easier lost than found. D. A man is known by his friends.
3.Which of the following can be put in the blank of the last paragraph?
A. Enjoy yourself B. Make plans
C. Understand your friends D. Play with your friends
4.The passage is mainly about _______.
A. how to find a good friend B. how to help friends in trouble
C. how to make more friends D. how to be a good friend
高一英语阅读理解中等难度题查看答案及解析
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One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?
Listen — Listen when they are talking. Don’t say anything unless they ask you a question. Sometimes it’s not necessary for you to have anything to say; they just need someone to talk to about their feelings.
Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don’t do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.
Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can’t stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don’t want to stay with your friends when they’re in hard times, then you don’t deserve to be with them when they’re having a good time!
______ — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you’ll remember these things when you’re all old!
1. While your friend is talking to you about his or her feelings, you should _____.
A. give him or her some advice
B. just listen unless asked
C. calm him or her down
D. share your feelings as well
2.When we provide help for our friends, we should _____.
A. try to do everything for them
B. put them before ourselves
C. change their bad habits first
D. ignore their faults
3.What can we learn from Marilyn Monroe’s words?
A. Life without a friend is death.
B. A friend is easier lost than found.
C. A friend in need is a friend indeed.
D. A man is known by his friends.
4.Which of the following can be put in the blank of the last paragraph?
A. Make plans.
B. Enjoy yourself.
C. Understand your friends.
D. Play with your friends.
5.What is the passage mainly about?
A. How to find a good friend.
B. How to help friends in trouble.
C. How to be a good friend.
D. How to make more friends.
高一英语阅读理解中等难度题查看答案及解析
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One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?
Listen----Listen when they are talking. Don’t say anything unless they ask you a question. Sometimes it’s not necessary for you to have anything to say; they just need someone to talk to about their feelings.
Help them----If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don’t do everything they want you to do. Try to take an extra pencil or pen with you to classes in case they forget one. Have a little extra money in your pocket in case they forget something they need.
Be there for them----Be there for your friends to help make them feel better in hard times. Marilyn Monroe, a famous US actor, once said, “I often make mistakes. Sometimes I am out of control, but if you can’t stay with me at my worst, you are sure not to deserve(应受、值得) to be with me at my best.” Always remember this! If you don’t want to stay with your friends when they’re in hard times, then you don’t deserve to be with them when they’re having a good time!
______----Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you’ll remember these things when you’re all old!
1.While your friend is talking to you about his or her feelings, you should ____.
A. give him or her some advice
B. just listen unless asked
C. calm him or her down
D. share your feelings as well
2.What can we learn from Marilyn Monroe’s words?
A. Life without a friend is death.
B. A friend is easier lost than found.
C. A friend in need is a friend indeed.
D. A man is known by his friends.
3.Which of the following can be put in the blank of the last paragraph?
A. Make plans
B. Enjoy yourself
C. Understand your friends
D. Play with your friends
4.The passage is mainly about _______.
A. how to find a good friend
B. how to help friends in trouble
C. how to be a good friend
D. how to make more friends
高一英语阅读理解中等难度题查看答案及解析
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One of the most important things in the world is friendship. In order to have friends, you have to be a friend. You have to be with them in both good and bad times. In return, they will be there for you. But how can you be a good friend?
Listen. Listen when they are talking. Keep eye contact. Don't say anything unless they ask you a question. Sometimes you're not required to have anything to say; they just need someone to talk to about their feelings.
Help them. If your friends are ever in need of something, be there to help them. You should try to put them first, but make sure you don't become their slave (奴隶). Try to take an extra pencil or pen with you to classes as they may forget to take one. Have a few extra dollars in your pocket in case they forget something they need.
Be there for them. Try to make something for your friends to help make them feel better in hard times. Making cards and baking things are among the nicest things you can do for a friend when they are in hard times. Marilyn Monroe once said, "I'm selfish, impatient (急躁的) and a little insecure. I make mistakes, and I am out of control and at times hard to deal with. But if you can't handle me at my worst, then you surely don't deserve (值得) me at my best. " Always remember this! If you don't want to deal with your friends when they're depressed, then you don't deserve to be with them during those parties where you have a good time!
Try to make plans with your friends. Go shopping, go for an ice cream, have a party, go to a movie and so on. Make time to know each other even better by doing something you both enjoy. These are the things you'll remember once you're all long graduated when looking back on your life!
1.We can learn from the passage that ________.
A. we must be careful when we choose our friends
B. friends should share happiness as well as problems
C. keeping long friendship is not easy
D. everyone can be a good friend
2.What does the underlined sentence in Paragraph 3 probably mean?
A. You should help your friends just as a friend.
B. You should help your friends anytime anywhere.
C. You should do whatever your friends ask you to do.
D. You should always put your needs before your friends'.
3.Marilyn Monroe's words are mentioned to tell us that ________.
A. everyone has ups and downs during their lifetime
B. we should just share our happy times with our friends
C. we should be there when we are needed by our friends
D. we should learn to forgive our friends when they are wrong
4.What are we mainly advised to do in the last paragraph?
A. To spend time with our friends.
B. To look back on the happy times.
C. To get to know more friends.
D. To know what is worth doing.
高一英语阅读理解中等难度题查看答案及解析
lancer(自由作家), I’ve found one of the hardest things to do is to get up early. Without the danger of being fired, there just hasn’t been a lot of motivation(动机) to get out of bed.