BExercise is good for you, but most people re...

B

Exercise is good for you, but most people really know very little about __36___ to exercise properly. So when you try, you _   37  __ run into trouble.

Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is      38 ___ exercise burns fat from all over the body.

Studies show muscles which are not exercised lose their strength very quickly. To regain it __   39    (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.

To lose weight you should always “work up a good sweat” when __ 40    _ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing _  41 __ water loss.

Walking is the best and easy-to-do exercise. _  42   helps the circulation of blood throughout the body, and has a direct effect _   43   _ your overall feeling of health. Experience says that 20 minutes’ exercise _  44   __ day is minimum amount. But if your breathing doesn’t return to normal state within minutes ___  45    you finish exercising, you’ve done too much.

高一英语其他题简单题查看答案及解析

第二节：语法填空（共10小题，每小题1.5分，满分15分）

Exercise is good for you, but most people really know very little about __31___ to exercise properly. So when you try, you __32___ run into trouble.

Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is __33___ exercise burns fat from all over the body.

Studies show muscles which are not exercised lose their strength very quickly. To regain it __34___ (need) 48-72 hours and exercise every other day will keep a normal level of physical strength.

To lose weight you should always “work up a good sweat” when __35___ (exercise). Sweating only reduces body temperature to prevent heating. This is nothing __36___ water loss.

Walking is the best and easy-to-do exercise. ___37__ helps the circulation of blood throughout the body, and has a direct effect ___38__ your overall feeling of health. Experience says that 20 minutes’ exercise __39___ day is minimum amount. But if your breathing doesn’t return to normal state within minutes __40___ you finish exercising, you’ve done too much.

高一英语填空题简单题查看答案及解析

Do you know why people yawn (打哈欠)? The most obvious answer is that we yawn because we are tired. But why does being tired make us yawn? How does yawning help us? The truth is that we don’t know the answers to these questions. Scientists have different theories about why we yawn, but nobody has been able to prove them.

The first one is the “oxygen theory”. In the past, one of the more popular theories was that we yawn in order to take more oxygen. When we yawn we breathe more deeply. According to this theory, our brains make us yawn because we need more oxygen. However, these days more and more scientists are against the oxygen theory.

The second one is the “brain cooling” theory. According to this theory, we yawn when our brains get too warm. Yawning makes our brains cooler again. When our brains are cooler, we can think more clearly. Yawning can help keep us alert (警觉). This theory hasn’t been proven yet, but many scientists think that it will be in the future.

Here are a few other interesting facts about yawning. First, yawning is contagious (可传染的). If you see another person yawn, then you will be more likely to yawn, too. Second, we yawn even before we are born. Studies have shown that babies yawn while they’re still in their mother’s stomach. They start to yawn after 24 weeks. Finally, we are more likely to yawn when we’re bored. Why is yawning contagious? Why do we yawn when we’re bored or tired? The truth is that we don’t have any answers to these questions, either.

1.What does “them” refer to at the end of the first paragraph?

A.Yawns. B.Scientists.

C.Theories. D.Questions.

2.What does the article say about the “oxygen theory”?

A.It’s the most recent theory. B.Few scientists believe it now.

C.More and more scientists believe it. D.We know that it’s correct.

3.What happens when a person’s brain is cooler?

A.The person gets more tired. B.The person is in a bad mood.

C.The person thinks more clearly. D.The person becomes less alert.

4.What can we learn from the passage?

A.We can yawn only after we are born.

B.We have known the answer why we yawn.

C.When we see another person yawn, we might yawn, too.

D.Scientists will never prove the “brain cooling” theory.

高一英语阅读理解中等难度题查看答案及解析

What time is it? Most people are pretty accurate in their answer. And if you don’t know for sure, it’s a very likely that you can find out. There may be a watch on your wrist, there may be a clock on the wall, desk, or computer screen; or maybe you’re riding in a car that has a clock in the dashboard(仪表板).

Even if you don’t have a timepiece of some sort nearby, your body keeps its own beat. Humans have an internal clock that regulates(调节) the beating of our heart, the pace of our breathing, the discharge(排出) of chemicals within our bloodstream, and many other bodily functions.

Time is something from which we can’t escape. Even if we ignore it, it’s still going by, ticking away, second by second, minute by minute, hour by hour. So the main issue in using your time well is, “Who’s in charge?” We can allow time to slip by and let it be our enemy. Or we can take control of it and make it our ally.

By taking control of how you spend your time, you’ll increase your chances of becoming a more successful student. Perhaps more importantly, the better you are at managing the time you devote to your studies, the more time you’ll have to spend on your outside interests.

The aim of time management is not to schedule every moment so we become slaves of a timetable that governs every waking moment of the day. Instead, the aim is to make informed choices as to how we use our time. Rather than letting the day go by, largely without our awareness, what we are going to discuss next can make us better able to control time for our own purposes.

1.The underlined word “ally” in Para. 3 probably means somebody or something that is _____.

A．your slave and serves you

B．your supporter and helps you

C．under your control and obeys you

D．under your influence and follows you

2.The author intends to tell us that time _____.

A．could be regulated by a timepiece such as a clock or a watch

B．could be managed by the internal clock of human bodies

C．should be well managed for our own good

D．should be saved for outside interests

3.In the next part, the author would most probably discuss with you _____.

A．how to keep up with the time              B．how to make up for lost time

C．how to have a good time                  D．how to make good use of time

高一英语阅读理解中等难度题查看答案及解析

—Mr. Johnson, Fm really sorry 　　　　 you waiting for so long a time.

—I know you are very busy at the moment.

A. to have kept　　 B. to keep

C. to be keeping　　 D. to have been kept

高一英语单项填空简单题查看答案及解析

Mr. Smith, I often hear people say DVD, but I never know what they really mean. Would you tell me what DVD ____?

高一英语单项填空简单题查看答案及解析

Dear Kate,

It's really good to know you are covering for me while I'm away on the training course. Thanks so much. Knowing that you'll be teaching the kids has made me relaxed. I'm sure you'll get on fine with them. I thought I should leave you some notes on a couple of things that are planned for this week, and other advice that will hopefully see you through to next Friday!

• Tuesday: The class is going to visit the Dinosaur Museum. Make sure they take their notebooks and remind them on Monday to bring a packed lunch and the entrance money.

• Thursday: I've promised them they can watch a Disney DVD as a special treat. It's in my locker. There are some worksheets (活页练习题) to go with it. By the way, don't worry about marking them — I'll do it when I'm back.

• You know, the head teacher is on the warpath about being late, so be warned! If you get to school even a minute past 8:15, she's likely to give you a real telling-off.

Seriously, though, you'll have a great week — the kids are wonderful. Don't let Mark and Jack sit together and you shouldn't have any disciplinary (纪律的) problems! Which reminds me, if you do have any problems, just tell the head. She's very supportive when it comes to discipline. One last thing — could you leave notes on what you do, please?

Best wishes,

Stef

1.Why did Stef write the letter to Kate?

A. To talk about the training course.

B. To invite her to the Dinosaur Museum.

C. To tell her what to do when she's away.

D. To ask if she's ready to teach her students.

2.On Tuesday, students should take the following things EXCEPT _____.

A. a notebook

B. a worksheet

C. a packed lunch

D. the entrance money

3.The underlined part “on the warpath” in Paragraph 4 can best be replaced by “_____”.

A. angry　　 B. easy

C. doubtful　　 D. happy

4.We can infer from the letter that Mark and Jack _____.

A. always sit together

B. might not get along well

C. are very good students

D. don't like Disney movies

高一英语阅读理解中等难度题查看答案及解析

As we know, it is common for people to catch a cold in winter and most people believe they know the reason for colds. However, scientists say people have some wrong beliefs about the cause of colds.

Many people think that once you get infected by colds, you will not be easy to be attacked by colds for the rest of your life. That’s not the case. There are about 200 different viruses that cause the common cold. You catch a cold because of one kind of them this time, but you might catch a cold next time because of another.

Others believe that people get sick just because of the cold weather in winter. That is also wrong.

It’s because people tend to stay closer in winter and the cold virus is transmitted from one person to another through handshakes, sneezing, or coughing.

While there is no actual cure for the common cold, scientists say there are still a few things you can do to help you. Some experts say honey and chicken soup are effective against colds. Especially honey. There is increasing evidence that it helps shorten the duration of the common cold sometimes even by two to three days particularly in children. Chicken soup also helps reduce the duration of the cold.

In addition, if you do have a cold and you don’t feel like eating anything, it’s not going to hurt you but you have to drink a lot and you can drink water or tea because doctors say the water cycle in your bodies helps to cure colds. That’s very important. Though there is more than one way to deal with colds, doctors say the best advice is to continue using whatever works best for you.

1.We know from the second paragraph that ______.

A．the common cold is caused by only one virus

B．there are people who never catch a cold

C．colds can be caused by different viruses

D．all people are easily attacked by colds

2. The underlined word “transmitted” in the fourth paragraph means “______”.

A．passed           B．changed          C．cured            D．caused

3.If you have a cold, you can do the following except ______.

A．drinking a lot of water                    B．drinking chicken soups

C．eating honey                           D．forcing yourself to eat

4. It can be inferred from the passage that ______.

A．now scientists have found out practical treatment for colds

B．different people may have different ways to fight against colds

C．working in freezing weather is the main reason for colds

D．colds can be passed from animals to human beings

高一英语阅读理解中等难度题查看答案及解析

Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

OpenTable app

OpenTable app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts on restaurant visits.

Max McCalman’s Cheese & Wine Pairing app

Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.

HappyCow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

LocalEats app

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US. and in other countries. It costs about a dollar.

WhereChefsEat app

Where Chefs Eat is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the WhereChefsEat app.

1.What can users get when making a reservation with OpenTable app?　

A. prizes.　　 B. books.　　　 C. points　　　　 D. cheeses.

2.Happycow app is designed for those who prefer　 _____.

A. local foods.　 　　　 　　 B. wine and cheese　

C. vegetables　　　　　　　　 D. animal meat

3.What app costs you most according to the text?　　

A. OpenTable.　　　　 　　　 　　 B. Where Chefs Eat

C. LocalEats　　　　　　　　　　 D. Max MeCalman’s Cheese & Wine Pairing.

高一英语阅读理解中等难度题查看答案及解析

Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

Open Table app

Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣)on restaurant visits.

Max McCalman’s Cheese & Wine Pairing app

Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.

Happy Cow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

Local Eats app

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the U•S. and in other countries. It costs about a dollar.

Where Chefs Eat app

“Where Chefs Eat” is a 975-page book. Most people would not want to cam that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

1.What can users get when making a reservation with Open Table app?

A. prizes.　　 B. Books.

C. Points　　 D. Cheeses.

2.Happycow app is designed for those who prefer

A. local foods.　　 B. wine and cheese

C. vegetables　　 D. animal meat

3.What app costs you most according to the text?

A. Open Table.　　 B. Where and cheese

C. Local Eats　　 D. Max MeCalman’s Cheese & Wine Pairing.

高一英语阅读理解中等难度题查看答案及解析