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When Ron first started with his organization, he loved his job. He went into work every day filled with purpose and passion (热情). Three years later, however, it was hard to recognize him. Now, Ron detests going to work. He feels that his work is meaningless, he’s always stressed, and he calls in sick frequently.
These are basic symptoms (征兆) of burnout. If you’ve experienced this yourself, it’s important that you should know how to recover from it before you have difficulty in having a sense of satisfaction and then dislike your job.
You first need to know why you’ve experienced burnout. First, look at any resentment (愤怒) that you feel towards your work. Often, feelings of resentment point to something important that is missing.
Here’s a good example. Jennifer manages a team around the world, so her workday often starts at 6 a.m. She doesn’t mind this because she likes her team and her job. But she feels resentful when her boss forgets that she starts work so early and repeatedly asks her to stay late, which causes her to miss important time with her family.
In this example, burnout wouldn’t happen if Jennifer disliked her job; in fact, she loves what she does. She experiences burnout because she hates missing out on family time in the evenings.
Take time to think about any negative feelings that you have about your role, and try to get to the root of the problem. Once you’ve known the cause of your burnout, write down at least one way that you can manage that source of stress. This might include giving some of your duties to others, working from home one day a week, or even changing roles.
1.Which of the following is closest in meaning to “detests” in Paragraph 1?
A. Minds. B. Hates.
C. Avoids. D. Misses.
2.What does the author say about burnout?
A. It has a bad influence on one’s job.
B. It causes serious health problems.
C. Its cause is unclear.
D. It lasts a short time.
3.What causes Jennifer’s burnout at work?
A. That she works too hard.
B. That she doesn’t like her job.
C. That her boss is too strict with her.
D. That she can’t make time for her family.
4.What does the author advise people to do in the last paragraph?
A. Try to keep great passion at work.
B. Change the role you play in your work.
C. Find out the cause of burnout and solve it.
D. Consider negative feelings as something unimportant.
高一英语阅读理解中等难度题查看答案及解析
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Jim fell _____ love with Shanghai when he visited the city for the first time.
A. in B. to C. into D. on
高一英语单项填空中等难度题查看答案及解析
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Growing up in Philadelphia, Lieberman started cooking with his stay-at-home dad when he was seven. His food-loving family had two kitchens, and he quickly learned what was the best way to bake his cakes. Lieberman improved his kitchen skills greatly during a year abroad before college, learning from a cook in Italy and studying local specialties(特色菜) in Germany, Spain, and France.
At Yale, he was known for throwing dinner parties, single-handedly frying and baking while mixing drinks for dozens of friends. Just for fun, he and some friends decided to tape a show named campus cuisine(菜肴) about his cooking. Lieberman was a real college student showing his classmates how to do things like making drinks out of dining-hall fruit. That helped the show become very popular among the students. They would stop Lieberman after classes to ask for his advice on cooking. Tapes of the show were passed around, with which his name went beyond the school and finally to the Food Network.
Food Network producer Flay hopes the young cook will find a place on the network television. He says Lieberman’s charisma is key. “Food TV isn’t about food anymore,” says Flay. “It’s about your personality and finding a way to keep people’s eyeballs on your show.”
But Lieberman isn’t putting all his eggs in one basket. After taping the first season of the new show, Lieberman was back in his own small kitchen preparing sandwiches. An airline company was looking for someone to come up with a tasteful, inexpensive and easy- to-make menu to serve on its flights. Lieberman got the job.
1.We can learn from the text that Lieberman’s family_______.
A. have relatives in Europe B. love cooking at home
C. often hold parties D. own a restaurant
2.The Food Network got to know Lieberman_________
A. at one of his parities B. from his teachers
C. through his taped show D. on a television program
3.What does the word “charisma” underlined in the text refer to?
A. A natural ability to attract others. B. A way to show one’s achievement.
C. Lieberman’s after-class interest. D. Lieberman’s fine cooking skill.
4.What can we learn about Lieberman from the text?
A. He is clever but lonely. B. He is friendly and active.
C. He enjoys traveling around. D. He often changes his menus.
高一英语阅读理解中等难度题查看答案及解析
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Growing up in Philadelphia, Lieberman started cooking with his stay-at-home dad when he was seven. His food-loving family had two kitchens, and he quickly learned what was the best way to bake his cakes. Lieberman improved his kitchen skills greatly during a year abroad before college, learning from a cook in Italy and studying local specialties(特色菜) in Germany, Spain and France. At Yale, he was known for throwing dinner parties, single-handedly frying and baking while mixing drinks for dozens of friends. Just for fun, he and some friends decided to tape a show named Campus Cuisine about his cooking. Lieberman was a real college student showing his classmates how to do things like making drinks out of dining-hall fruit. That helped the show become very popular among the students. They would stop Lieberman after classes to ask for his advice on cooking. Tapes of the show were passed around, with which his name went beyond the school and finally to the Food Network.
Food Network producer Flay hopes the young cook will find a place on the network television. He says Lieberman’s charisma is key. “Food TV isn’t about food any more,” says Flay. “It’s about your personality and finding a way to keep people’s eyeballs on your show.”
But Lieberman isn’t putting all his eggs in one basket. After taping the first season of the new show, Lieberman was back in his own small kitchen preparing sandwiches. An airline company was looking for someone to come up with a tasteful, inexpensive and easy-to-make menu to serve on its flights, and Lieberman got the job.
1.We can learn from the text that Lieberman’s family ____.
A．have relatives in Erope B．love cooking at home
C．often hold parties D．own a restaurant
2.The Food Network got to know Lieberman ____.
A．at one of his parties B．from his teachers
C．on a television program D．through his taped show
3.What does the word “charisma” underlined in the text refer to?
A．A way to show one’s achievement.
B．Lieberman’s after-class interest.
C．Lieberman’s fine cooking skill.
D．A natural ability to attract others.
4.Why did the airline company give Lieberman the job?
A．He could prepare meals in a small kitchen.
B．He could cook cheap, delicious and simple meals.
C．He was famous for his shows on Food TV.
D．He was good at using eggs to make sandwiches.
5.What can we learn about Lieberman from the text?
A．He is friendly and active. B．He is clever but lonely.
C．He enjoys traveling around. D．He often changes his menus.
高一英语阅读理解中等难度题查看答案及解析
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John，a very thin boy, loved football with all his heart when he was very young．Practice after practice，he eagerly gave everything he had．But being half the size of the other boys，he could only sit on the bench and hardly ever played in games．Even though the son was always on the bench，his father was always standing with cheers and encouraging him．
When John went to college，he decided to try out for the football team as a “walk-on”．Everyone was sure he could never make the cut，but he did．The coach thought he could provide the other members with the spirit they needed．
The news that he had survived the cut excited him so much that he rushed to the nearest phone and called his father．His father shared his excitement and was sent season tickets for all the college games．
It was the end of this last football season．One day John received a telegram and asked one week off．Nobody knew what happened except the coach．The coach said，“Don't plan to come back to the game on Saturday．”
Saturday arrived，and the game was not going well：When the team was ten points behind，John came back．“Coach，please let me play．I’ve just got to play today,”said John．The coach pretended not to hear him．But John persisted，and finally feeling sorry for the kid，the coach gave in．
Before long everyone could not believe their eyes. John was doing everything to fight. The opposing team could not stop him. He ran, he passed and blocked like a star. And at last his team won the game．
After the game，John looked at the coach，with tears in his eyes，and said，“Well,you knew my dad died,but did you know that my dad was blind?''John swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him that I could do it.”
1.Why did John hardly have any chance to play in games?
A. Because he had no time to practice．
B. Because he was too young to play games．
C. Because everyone looked down upon him．
D. Because his body condition was not good．
2.The underlined phrase “make the cut” in the second paragraph can be replaced by “ “
A. make progress B. be allowed to join the team
C. cut himself D. be refused by the coach
3.From the text we can know that ．
A. John felt very depressed as a “walk-on”
B. John's father always taught him how to play
C. John's father went to most of his college games
D. the coach was sure John would be the best player one day
4.This story tells us that .
A. a burden of one’s choice is not felt B. better to do well than to say well
C. all roads lead to Rome D. where there is a will，there is a way
高一英语阅读理解简单题查看答案及解析
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John，a very thin boy, loved football with all his heart when he was very young．Practice after practice，he eagerly gave everything he had．But being half the size of the other boys，he could only sit on the bench and hardly ever played in games．Even though the son was always on the bench，his father was always standing with cheers and encouraging him．
When John went to college, he decided to try out for the football team as a “walk-on”．Everyone was sure he could never make the cut，but he did．The coach thought he could provide the other members with the spirit they needed．
The news that he had survived the cut excited him so much that he rushed to the nearest phone and called his father．His father shared his excitement and was sent season tickets for all the college games．
It was the end of this last football season．One day John received a telegram and asked one week off．Nobody knew what happened except the coach．The coach said，“Don't plan to come back to the game on Saturday．”
Saturday arrived，and the game was not going well：When the team was ten points behind，John came back．“Coach，please let me play．I’ve just got to play today,”said John．The coach pretended not to hear him．But John persisted，and finally feeling sorry for the kid，the coach gave in．
Before long everyone could not believe their eyes. John was doing everything to fight. The opposing team could not stop him. He ran, he passed and blocked like a star. And at last his team won the game．
After the game，John looked at the coach，with tears in his eyes，and said，“Well,you knew my dad died,but did you know that my dad was blind?''John swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him that I could do it.”
1.Why did John hardly have any chance to play in games?
A.Because he had no time to practice．
B.Because he was too young to play games．
C.Because everyone looked down upon him．
D.Because his body condition was not good．
2.The underlined phrase “make the cut” in the second paragraph can be replaced by “ “
A.make progress B.be allowed to join the team
C.cut himself D.be refused by the coach
3.From the text we can know that ．
A.John felt very depressed as a “walk-on”
B.John's father always taught him how to play
C.John's father went to most of his college games
D.the coach was sure John would be the best player one day
高一英语阅读理解中等难度题查看答案及解析
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Douglas was my cousin. I first met him when he came to stay with my family for a , because his parents were going to teach in Africa.
He and his family lived on the other side of the country, so we had never had a chance to visit. However, when we arrived at the airport, it was not hard to find which person was my . He was the one standing all alone, looking around for someone to him. He looked a little scared(害怕的) to meet us, but started to smile shyly after my mom hugged(拥抱) him.
When we got back home and Douglas started his things, I could not believe it. All of his 40 were the same, all white shirts and dark blue shorts.
“How can you only one kind of clothes?” I asked him.
“That’s the way my school has always been,” he said. “We have to wear uniforms.”
“I would hate having to wear the thing every day.”
“I don’t mind,” Douglas said. “It time. I don’t have to think about what I am going to wear.”
“Well we don’t wear uniforms at our . You’re going to look pretty funny if you come to school in a jacket and tie(领带).
Douglas looked worried. , I felt bad. I had not meant(打算) to hurt him. After all, it was not easy to come to live with some family for a year. Then and there I decided that I was going to my cousin and try to make this as good a year as possible for him.”
1.A. day B. week C. month D. year
2.A. parent B. cousin C. uncle D. friend
3.A. meet B. teach C. help D. ask
4.A. putting away B. laughing at C. playing with D. speaking about
5.A. bags B. pictures C. books D. clothes
6.A. make B. hate C. wear D. sell
7.A. right B. same C. only D. old
8.A. wastes B. saves C. spends D. has
9.A. school B. country C. home D. airport
10.A. Really B. Luckily C. Suddenly D. Secretly
11.A. difficult B. special C. big D. strange
12.A. look at B. look for C. look after D. look up
高一英语完形填空中等难度题查看答案及解析
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Douglas was my cousin. I first met him when he came to stay with my family for a ____, because his parents were going to teach in Africa.
He and his family ____ all the way on the other side of the country, so we had never had a chance to visit. ____, when we arrived at the airport, it was not hard to find which person was my _____. He was the one standing all alone, looking around for someone to ____ him. He looked a little scared to meet us, ______ started to smile shyly after my mom hugged (拥抱) him.
When we got back home and Douglas ____ putting his things away, I could not believe it. All of his ____ were the same, all white shirts and dark blue shorts. He ____ had a dark blue jacket with a tie!
“How come you ____ only one kind of clothes?” I asked him.[
“That's the way my school has ____ been,” he said. “We have to wear uniforms.”
“I would hate having to wear the _____ thing every day,” I said.
“I don't ____,” Douglas said. “It ____ time. I don't have to think about what I am going to wear.”
“Well, we don't wear uniforms at our _____. You're going to look pretty ____ if you come to school in a jacket and tie.”
Douglas looked worried. ____, I felt bad. I had not meant to ____ his feelings. After all, it was not easy to come all this way to live with some ____ family for a year. Then and there I decided that I was going to ____ my cousin and try to make this as good a year as possible for him.
1.A. day B. week C. month D. year
2.A. worked B. lived C. traveled D. studied
3.A. However B. Instead C. Besides D. Therefore
4.A. parent B. cousin C. uncle D. friend[
5.A. ask B. teach C. help D. meet
6.A. so B. but C. or
D. and7.A. started B. stopped C. finished D. continued
8.A. bags B. pictures C. books D. clothes
9.A. also B. again C. still D. even
10.A. make B. hate C. wear D. sell
11.A. sometimes B. never C. always D. seldom
12.A. right B. same C. only D. old
13.A. know B. use C. mind D. remember
14.A. costs B. saves C. wastes D. counts
15.A. airport B. country C. home D. school
16.A. brave B. funny C. smart D. handsome
17.A. Really B. Luckily C. Suddenly D. Secretly
18.A. share B. enjoy C. hurt D. understand
19.A. difficult B. special C. big D. strange
20.A. look at B. look for C. look after D. look up
高一英语完形填空中等难度题查看答案及解析
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I fell in love with Yosemite National Park the first time I saw it, when I was 13 . My parents took us there for camping. On the way out, I asked them to wait while I ran up to EL Capitan, a 36 rock of 3,300 feet straight up. I touched that giant rock and knew 37 I wanted to climb it. That has been my life’s passion ever since— 38 the rocks and mountains of Yosemite. I’ve long made Yosemite my 39 .
About 15 years ago I started seeing a lot of 40 , like toilet paper, beer cans, and empty boxes, around the area. It’s 41 me why visitors started respecting the place 42 and treated such a beautiful home-like place this way.
I tried 43 trash myself, but the job was too big. I would 44 an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so 45 it that I decided something had to change.
As a rock-climbing guide, I knew 46 about organizing any big event. But in 2004, together with some climbers, I set a date for a 47 . On that day, more than 300 people 48 . Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to 49 . I couldn’t believe the 50 we made —the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people picked up 42,330 pounds of trash and 51 132 miles of roadway.
I often hear people 52 about their surroundings. If you are one of them, I would say the only way to change things is by 53 rather than complaining. We need to teach by 54 . You can’t blame others 55 you start with yourself.
1. A．narrow B．loose C．distant D．huge
2. A．gradually B．recently C．immediately D．finally
3. A．describing B．climbing C．imagining D．painting
4. A．lab B．palace C．garden D．home
5. A．waste B．goods C．material D．resources
6. A．over B．within C．beyond D．against
7. A．less B．least C．more D．most
8. A．breaking down B．digging out C．throwing away D．picking up
9. A．wait B．spend C．kill D．save
10. A．tired of B．used to C．satisfied with D．delighted in
11. A．everything B．nothing C．something D．anything
12. A．picnic B．concert C．cleanup D．party
13. A．looked around B．called back C．dropped out D．showed up
14. A．accomplish B．overcome C．demand D．receive
15. A．contact B．difference C．plan D．visit
16. A．covered B．designed C．crossed D．measured
17. A．argue B．quarrel C．talk D．complain
18. A．questioning B．watching C．doing D．thinking
19. A．example B．research C．method D．explanation
20. A．when B．unless C．although D．if
高一英语完型填空中等难度题查看答案及解析
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I fell in love with Yosemite National Park the first time I saw it, when I was 13. My parents took us there for camping. On the way out, I asked them to wait while I ran up to E1 Capitan, a _____ rock of 3,300 feet straight up. I touched that giant rock and knew ______ I wanted to climb it. That has been my life’s passion (钟爱) ever since--- ______ the rocks and mountains of Yosemite. I’ve long made Yosemite my _____.
About 15 years ago I started seeing a lot of ______, like toilet paper, beer cans, and empty boxes, around the area. It’s _____ me why visitors started respecting the place _____ and treated such a beautiful home-like place this way.
I tried ______ trash(垃圾)myself, but the job was too big. I would ____an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so ___ it that I decided something had to change.
As a rock-climbing guide, I knew ______about organizing any big event. But in 2004, together with some climbers, I set a date for a ___. On that day, more than 300 people ____. Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to ____. I couldn’t believe the ___ we made ---the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people picked up 42,330 pounds of trash and ___ 132 miles of roadway.
I often hear people ___ about their surroundings. If you are one of them, I would say the only way to change things is by _____ rather than complaining. We need to teach by ____. You can’t blame others ____ you start with yourself.
1.A. huge B. distant C. narrow D. loose
2.A. immediately B. finally C. gradually D. recently
3.A. imagining B. painting C. describing D. climbing
4.A. garden B. home C. lab D. palace
5.A. material B. resources C. goods D. waste
6.A. beyond B. against C. over D. within
7.A. more B. most C. less D. least
8.A. throwing away B. picking up C. breaking down D. digging out
9.A. kill B. save C. wait D. spend
10.A. satisfied with B. delighted in C. tired of D. used to
11.A. something B. anything C. everything D. nothing
12.A. cleanup B. party C. picnic D. concert
13.A. dropped out B. showed up C. looked around D. called back
14.A. demand B. receive C. accomplish D. overcome
15.A. plan B. visit C. difference D. contact
16.A. crossed B. measure C. covered D. designed
17.A. talk B. complain C. argue D. quarrel
18.A. doing B. thinking C. questioning D. watching
19.A. method B. explanation C. example D. research
20.A. unless B. if C. when D. although
高一英语完形填空中等难度题查看答案及解析
D. and