A. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
B. Above all, get enough sleep.
C. Enough sleep helps the body and brain grow and develop.
D. The lights keep their brains excited for a long while.
E. The report said that this is one of the main reasons for bad sleep.
Sleep is like food for the brain. 1. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
According to the 2013 China Sleep Quality Index (指数), nearly a quarter of Chinese people[don't sleep well. 2.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says, “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. 3. Other reasons include stress and bad moods.
How to sleep well? 4. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. 5. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
九年级英语补充句子中等难度题
A. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
B. Above all, get enough sleep.
C. Enough sleep helps the body and brain grow and develop.
D. The lights keep their brains excited for a long while.
E. The report said that this is one of the main reasons for bad sleep.
Sleep is like food for the brain. 1. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
According to the 2013 China Sleep Quality Index (指数), nearly a quarter of Chinese people[don't sleep well. 2.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says, “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. 3. Other reasons include stress and bad moods.
How to sleep well? 4. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. 5. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
九年级英语补充句子中等难度题查看答案及解析
This time, my parents want to go ______ on vacation. They both feel tired these days.
A. somewhere peaceful
B. peaceful somewhere
C. to somewhere peaceful
九年级英语单项填空简单题查看答案及解析
Don’ttoo late，or you will feel tired in class tomorrow．
A．wake up B．get up C． stand up D．stay up
九年级英语单项填空中等难度题查看答案及解析
—Don’t too late.You will feel tired in class.
—I won’t,Mum.
A. call up B. wake up C. stay up D. get up
九年级英语单选题中等难度题查看答案及解析
Don’t ______ too late, or you’ll feel tired tomorrow.
A. get up B. stay up
C. look up D. come up
九年级英语单项填空简单题查看答案及解析
完形填空。（每小题1分，共15分）
Joe wanted a computer. He asked his for the money and they said he must get it himself. But how did he get it? He about this when he walked home. Not many people wanted to ask children to work for them. Maybe he could take away snow for the neighbours（邻居）. But this was not . He had to wait a long time for that. He couldn't cut grass for their gardens he had no tools（工具）to do the work with.
Then he saw one of his classmates, Dick, delivering（送） . I could do that, he thought. Maybe I could even get the computer away. I could pay it a little each week. He ran to up with Dick. Joe asked him a lot of questions. He learned that it was to get twenty-five dollars each week. He learned that the job（工作）took three hours each night. Dick him the phone number of the newspaper manager（经理）.
Joe almost flew home. After he had told his mother he thought, she . "I think it is a 14 idea, " she said, "I'll call the newspaper...."
"What, Mum," Joe said, "I'll call." After that, I'm going to be a businessman now.
Joe's mother smiled .
1.A. teachers B. parents C. classmates D. friends
2.A. said B. told C. thought D. spoke
3.A. spring B. summer C. autumn D. winter
4.A. because B. when C. while D. after
5.A. newspapers B. bikes C. computers D. too
6.A. now B. right C. just D. only
7.A. on B. to C. of D. for
8.A. take B. catch C. carry D. get
9.A. friendly B. kind C. possible D. wrong
10.A. at B. about C. before D. after
11.A. taught B. gave C. made D. asked
12.A. that B. when C. what D. where
13.A. smiled B. shouted C. cried D. worried
14.A. big B. large C. great D. bad
15.A. sadly B. happily C. politely D. angrily
九年级英语完形填空中等难度题查看答案及解析
Don't _______too late, or you will feel tired in class tomorrow.
A. wake up B. get up C. stand up D. stay up
九年级英语单项填空中等难度题查看答案及解析
— Don’t _______ too late, or you will feel tired in class.
— I won’t, Dad.
A. get up B. stay up C. stand up D. wake up
九年级英语单项填空中等难度题查看答案及解析
— Don’t _______ too late, or you will feel tired in class.
— I won’t, Dad.
A. get up B. stay up C. stand up D. wake up
九年级英语单项填空中等难度题查看答案及解析
Did you sleep well last night? Or did you wake up feeling tired? Getting a good night’s sleep requires more than getting into bed and closing your eyes. Understanding your sleep behavior and preparing for a sound sleep can help make sure every night is a good night for sleeping.
“Sleep is a kind of behavior and it is different among people,”explains Dr. Carol Landis, a sleep researcher professor.“The greatest differences happen in the timing (时间选择) of sleep and the amount (数量) of sleep.”Some people function better if they go to sleep early and rise early, while others feel more rested (精力充沛的) if they stay up late and sleep in. The amount of sleep the adults need each night is also different. Some people may be fine with six hours’sleep, while others need up to nine hours’sleep per night.
Landis offers the following advice on practicing falling asleep well:
Avoid coffee and food such as chocolate in the late afternoon and evening.
Finish exercising two hours before going to sleep. Exercise increases body temperatures and makes it more difficult to fall asleep easily.
Don’t sleep in a warm environment. A drop in a person’s body temperature is important at the beginning of deep sleep. People who sleep in a well-heated room may not sleep well.
Catch up on missed sleep when you have the chance. Busy work or busy weekend activities often make it difficult to get as much sleep as we’d like each night. Try taking a 30-minute short sleep during the day before 4 pm or sleeping in on weekends.
1.What does the underlined sentence in the first paragraph mean?
A.Getting into bed and closing your eyes can make you fall asleep quickly.
B.Getting into bed and closing your eyes are not enough to make sure of a good night’s sleep.
C.Getting into bed and closing your eyes are the most important in getting a good night’s sleep.
D.Getting into bed and closing your eyes have nothing to do with a good night’s sleep.
2.What does the second paragraph mainly tell us?
A.We should have the right amount of sleep every day.
B.We should go to bed at the right time every day.
C.The ways of improving sleep of different people.
D.The differences in sleep among people.
3.What does Dr. Carol Landis advise us to do?
A.To avoid exercising within two hours of sleeping. B.To eat some sweet food in the late after- noon.
C.To sleep in a very warm room. D.To stop sleeping during the daytime.
4.What does the passage mainly talk about?
A.Sleeping problems. B.Sleep behavior.
C.How to get a sound sleep. D.Different kinds of sleep.
九年级英语阅读单选简单题查看答案及解析