Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
1.What’s the main idea of this passage?
A.How to eat food. B.How to keep fit.
C.How to lose weight. D.How to exercise.
2.The underlined word “calories” means ________ in this passage.
A.营养 B.强壮 C.能量 D.锻炼
3.Teenagers should spend at least _______ minutes exercising a week according to this passage.
A.5 B.50 C.30 D.150
4.If you ________, you will become fit.
A.exercise regularly
B.drink lots of water
C.have a healthy eating habit along with regular exercise
D.eat rice, bread, vegetables and fruit
九年级英语阅读理解中等难度题
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
1.What’s the main idea of this passage?
A.How to eat food. B.How to keep fit.
C.How to lose weight. D.How to exercise.
2.The underlined word “calories” means ________ in this passage.
A.营养 B.强壮 C.能量 D.锻炼
3.Teenagers should spend at least _______ minutes exercising a week according to this passage.
A.5 B.50 C.30 D.150
4.If you ________, you will become fit.
A.exercise regularly
B.drink lots of water
C.have a healthy eating habit along with regular exercise
D.eat rice, bread, vegetables and fruit
九年级英语阅读理解中等难度题查看答案及解析
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.
A.physical activity | B.body movement |
C.sports hall exercise | D.outdoor exercise |
2.When exercising, the most important fact is ________.
A.the time spent on exercise |
B.the intensity of activity |
C.the difficulty of exercise |
D.the right balance of activity |
3.The author advises dividing activity into shorter exercise breaks because ___.
A.exercising for a long time is bad for people’s health |
B.it has the same effect as soccer practice |
C.people usually haven’t much time to exercise |
D.no one can spare lots of time to exercise |
4.What’s the best title for this passage?
A.Regular exercise. | B.School exercise. |
C.Indoor exercise. | D.Difficult exercise |
九年级英语阅读理解中等难度题查看答案及解析
The best _______ of keeping fit is to eat healthy food and exercise regularly.
A.message B.method C.metal D.menu
九年级英语单选题简单题查看答案及解析
Healthy eating regular exercise is the best way to keep fit.
A.1ess than B. instead of
C. such as D. together with
九年级英语单项填空简单题查看答案及解析
One of the best ways for people to keep healthy is to _________ good exercise habits.
A.grow B.develop C.increase D.take
九年级英语单选题中等难度题查看答案及解析
One of the best ways for people to keep healthy is to _____ good eating habits.
A. grow B. develop C. increase D. find
九年级英语单项填空中等难度题查看答案及解析
The best way to make sure that you can keep fit is to ____healthy eating habits.
A.find B.create
C.develop D.prepare
九年级英语单项填空中等难度题查看答案及解析
One of the best ways for people to keep fit is to________ healthy eating habits.
A.grow B.develop C.increase D.raise
九年级英语单选题简单题查看答案及解析
The best way to make sure that you can keep fit is to ________ healthy eating habits.
A. find B. develop
C. shape D. prepare
九年级英语单项填空简单题查看答案及解析
A healthy diet along with exercise will help you look better, feel better and live longer. But I am 41 to say that many children don't have a healthy lifestyle. They eat much junk(垃圾)food 42 French fries and fried chicken. Eating too much junk food and dessert is43 .If you want to44 a long and healthy life, you have t 45 your living habits(习惯).
It is important to get a yearly physical examination(体检),too. You don't hope to46 any bad news, but the doctor will tell you _47 healthy you are. It's also a good idea for you to 48 a book on healthy eating. 49 milk or juice from fruits and vegetables can help to improve your health, too.
I am 50 good health now. People tell me that I look very young. Healthy eating has helped me and it will also help you!
1.. A. happy B. sad C. excited D. angry
2. A. with B. as C. like D. about
3.A. cheap B. difficult C. delicious D. unhealthy
4. A. live B. try C. show D. play
5. A. look for B. look after C. think of D. agree with
6.A. hear B. look at C. see D. feel
7.A. what B. how C. when D. where
8.A. write B. sell C. read D. take
9.A. Drink B. Eat C. Drinking D. Eating
10. A. in B. with C. off D. out of
九年级英语完型填空困难题查看答案及解析