.Researches have shown that milk alone does n...

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Researches have shown that milk alone does not_________strong bones.

高一英语单项填空简单题查看答案及解析

Researches have shown that music has an important effect on one’s body and mind. In fact, there is a growing field of health care known as Music Therapy, which uses music to treat diseases. Even hospitals are beginning to use music therapy. This is not surprising, as music affects the body and mind in many powerful ways.

Researches have shown that quick music can make a person feel more alert (警觉的), while slow music can produce a calm, deep thinking state. Also, researches have found that music can change brainwave activity levels. This can help the brain to change speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.

Breathing and heart rate can also be influenced by music. This can mean slower breathing, slower heart rate, and a relaxing response. This is why music and music therapy can help reduce the damaging effects of long-term stress, greatly promoting not only relaxation, but health.

Music can also be used to bring about a more positive state of mind, by helping to keep worries away. Music has also been found to bring many other benefits, such as lowering blood pressure and reducing the risk of strokes among others. It is no surprise that so many people are considering music as an important tool to help the body become or stay healthy.

64. What can we know about music therapy?

A. It is a type of music.

B. It is a research about music.

C. It is a kind of disease affected by music.

D. It is a method of using music to help treat diseases.

65. According to the second paragraph, we can know that ______.

A. music with different speeds has different effects

B. quick music is not good for one’s health

C. slow music can help one think more slowly

D. music will have less benefit after one stops listening

66. The reason why music can help deal with stress is that ______.

A. it is used by many hospitals

B. it can help change brainwaves

C. it is beneficial to breathing and heart rate

D. it can bring a more positive state of mind

67. The passage is mainly about ______.

A. the importance of music therapy

B. the benefits music can bring to treat diseases

C. a research on the effect of music

D. the diseases music can help to treat

高一英语阅读理解简单题查看答案及解析

Clean eating does not have an official definition （定义），but it basically means that you avoid processed （加工过的）and packaged foods in favor of foods that are in their natural state.1.Then how to start clean eating?

Focus on fruits and vegetables. The basis of a clean eating plan should be whole, unprocessed fruits and vegetables.2.Include 1 or 2 servings of vegetables or fruit with every meal. If you don't like to wash and cut produce yourself, you can buy pre-washed and cut fresh produce.

Add 2 to 3 servings of whole grains （谷粒）each day. Whole grains should make up the majority of your food since they contain more fiber and nutrients （养分）than white grains. Lessen white bread, pasta, flour and rice. 3.

4.Protein （蛋白质）helps to keep you feeling full for longer than carbs （碳水化合物）or fats, so make sure to get 2 to 3 servings of protein per day. All or most of the meals you eat should have 1 serving of protein.

Drink water as your main source of liquid. 5. Make sure that you are drinking at least eight 8 glasses of water （240ml） daily. Drink water with your meals and between them to keep yourself hydrated （含水的）. Try carrying a water bottle wherever you go and refill it as needed throughout the day!

A. Replace these foods with whole grains choices.

B. Fat helps with satisfaction, but too much fat will increase your overall calorie intake.

C. Water is very important to a clean eating plan.

D. It is a popular way to make sure that you are having healthier foods.

E. It is important to read labels （标签）when you are trying to eat clean.

F. Try to buy fresh fruits and vegetables whenever possible.

G. Add a serving of protein to each meal.

高一英语七选五中等难度题查看答案及解析

We may find that learning a foreign language does not have to be ______learning our mother tongue, but can in fact be as easy.

高一英语单项填空中等难度题查看答案及解析

Does meeting new people make you nervous(紧张的)? If so, you’re not alone. 1.Here are some simple choices.

Look your best

Obviously the way that you look like decides people’s impression (印象) of you. But you don’t need to look like a model to make a good impression. You just need to take care of yourself. Make sure your clothes are clean, tidy and right for the situation. It is said that blue or black are best for job interviews. 2. They change how people see you.

Stand tall

3. Standing up straight makes you look and feel confident. When you get close to someone, smile to show you’re friendly and interested. Then greet them with a firm handshake.

Speak up

Speak loudly and clearly enough that people can hear you. If you don’t know what to say, ask questions. Most people enjoy talking about themselves. Listening is just as important as talking. When people are talking, pay attention to what they’re saying rather than planning what you’ll say next. 4.

5.

Most importantly, show people you care. Your concern for them will be clear if you smile and listen carefully. Respect other people’s time, too. Don’t keep them waiting because you arrive late or keep using your cellphone instead of talking to them. Everyone you meet, whether they’re a businessperson, a reporter or a bus driver, is important.

A. Don’t forget little things like brushing your teeth and washing your hair.

B. Never be late

C. But meeting new people isn’t as hard as you might think.

D. Respect people

E. You are stubborn, and others’ opinions can’t change who you are.

F. The way you stand, sit and move tells others a lot about you.

G. If you’re not sure what they mean, ask!

高一英语阅读理解中等难度题查看答案及解析

This is one of the best films ___________ .

A．that have been shown this year             B．that have shown

C．that has been shown this year              D．that you talked

高一英语单项填空中等难度题查看答案及解析

______ his sister, Jack is very quiet, and does not easily make friends.

A. Unlike            B. Dislike          C. Along with       D. As to

高一英语单项填空中等难度题查看答案及解析

Her mother does not ________ of her going to study in the United States alone.

A. admit     B. approve    C. prove       D. agree

高一英语单项填空中等难度题查看答案及解析

Many studies have shown that the company of pets can help lower blood pressure and raise chances of recovering from a heart attack, reduce loneliness and help control body weight.

Any pet owner will tell you how much joy a pet brings. For some, an animal provides more comfort than a husband/wife. A 2002 study by Karen Allen of the State University of New York measured stress levels and blood pressure in people (half of them were pet owners) while they performed 5 minutes of mental arithmetic (算术) or held a hand in ice water. People completed the tasks alone, with a husband/wife, a close friend or with a pet. People with pets did it best. Those tested with their animal friends had smaller change in blood pressure and returned most quickly to baseline heart rates. With pets in the room, people also made fewer math mistakes than when doing in front of other companions. It seems that people feel more relaxed around pets, says Allen, who thinks it may be because pets don’t judge.

A study reported last fall suggests that having a pet dog may also have an effect on your body weight. Researchers at Northwestern Memorial Hospital spent a year studying two groups of fat people who were put on a diet-and-exercise program: one group with pet dogs, and the other without. On average，dog owners lost about 11 pounds，or 5% of their body weight; While those without dogs lost about 8 pounds. The pet owners, said researchers, got more exercise overall (mostly with their dogs) and found it worth doing.

1.What does the text mainly discuss?

A. People’s opinions of keeping pets.

B. How pets help people calm down.

C. What pets bring to their owners.

D. Pets can help in medical research.

2.We learn from the text that a person with heart disease has a better chance of getting well if_________.

A. he has a pet companion

B. he has less stress of work

C. he often dose mental arithmetic

D. he is taken care of by his family

3.According to Allen, why did the people do better with pets around?

A. They are less nervous.

B. They are in higher spirits.

C. They become more patient.

D. They have lower blood pressure.

4.The research mentioned in the last paragraph suggests that_________.

A. people with dogs did more exercise

B. dogs lost the same weight as people did

C. dogs liked exercise much more than people did

D. people without dogs found the program unhelpful

高一英语阅读理解中等难度题查看答案及解析

Recent studies have shown that there is a link between anxiety and intelligence and it is a positive one.Fear allows you to react to a potential threat in good time.Being too happy all the time means that you don't think about potential problems.1.But the response means that their imagination is highly active.An active imagination keeps you safe from threats.

The general belief about anxiety is that it's a negative thing.Because suffering from anxiety is not pleasant,most of the people who deal with it hope they don't have to.2.Science is showing that a little bit of anxiety is a good thing.

In 2002,Israeli psychologists ran a test on 80 students.The students were under the impression mat they were there to appreciate artwork on a piece of software.However,the researchers rigged（在…上做手脚）the program. 3.So they were men encouraged to contact IT.

Finding IT brought new challenges.As the students left the room,they met various problems.4.someone also stopped them to ask them to complete a survey.The test found that the participants who really wanted to reach IT to fix the virus had the highest amount of anxiety.The students who had less anxiety couldn't focus.They stopped to complete the survey,pick up the papers,etc.

Obviously,the anxious students had a greater sense of the threat.5.Therefore,anxiety can actually give us higher chance to succeed!

A.So when does worry become a bad thing?

B.Thus,they tried their best to achieve their goal.

C.But this does not necessarily need to be the case.

D.Some students came across dropped papers as they walked by.

E.Instead of viewing artwork,the students found a computer virus.

F.Often kids and adults with anxiety have a very negative view of themselves.

G.People with anxiety are sometimes responding to a threat that doesn't exist.

高一英语七选五中等难度题查看答案及解析