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When holiday seasons come, people would like to stay with the family and enjoy delicious food. But now many people worry much about their health while they enjoy themselves during their holidays. Here are some tips (提示) that will stop them from getting fat(肥胖的).

Make time for a walk and do some exercises every day. Don’t wait for the lift if you want to go upstairs. Just take the stairs (楼梯).

Make time for breakfast. Even a quick breakfast, like fruits or juice, can stop hunger(饥饿)  during the day.

Drink at least eight glasses of water every day. Enough water can stop you from feeling hungry (饥饿的) or tired. You can take some good drinks like water, juice and milk.

Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch, pick fruits and vegetables. They are great snacks (小吃).

Wish all of you a very wonderful and happy holiday season.

根据短文内容,选择最佳答案

1.What do people want to do during their holidays?

A. eat delicious food

B. stay with their family

C. A and B

2.How many tips(提示) are there in the article?

A. 3     B. 4           C. 5

3.If you feel hungry(饥饿的) between breakfast and lunch, you’d better eat__________

A. apples      B. rice   C. hamburgers

4.Which of the following sentences is NOT True?

A. Taking the stairs is a good way to do exercise.

B. If you have no time, you can go out without breakfast.

C. We must drink enough water every day.

5.Where can you read the article?

A. In a story book

B. In a novel

C. In a newspaper

八年级英语阅读理解困难题

少年,再来一题如何?
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