Health experts believe that even a little exe...

Health experts believe that even a little exercise is better than______ at all.

A. none　　         B. little　　         C. no one　　         D. few

九年级英语单项填空中等难度题查看答案及解析

Some experts believe that burpee (立卧撑) is the best exercise in the world because this exercise is one that anyone can do very easily and very cheaply.

How to perform the basic burpee correctly:

A.　　 B.　　 C.　　 D.

Please match Picture (A—D) with 1-2,and finish 3.

1._______Bring your feet back to the squat (下蹲) position by placing your hands on the floor. Then jump straight up as high as you can after the squat position, holding your arms up directly over your head.

2.______ Move your feet back behind you, so that you move from a squat position to a full-length leg extension (拉伸). Keep both arms and legs straight and strong.

3.As a form of exercise, the burpee is _______.

A.difficult and boring B.useful but difficult

C.simple and inexpensive D.simple but expensive

九年级英语多任务混合问题简单题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts(健身专家) to lower the risk of injury(受伤) for people who are new to running.

Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance(里程) or speed.

Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.Increases in distance or speed depend on ____________.

A. what the fitness experts say

B. whether you have the best shoes

C. how your body feels

D. why you start running

4.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

5.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.

⊙Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.

⊙ Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

⊙Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally（同样的）good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

4.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解困难题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.

Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.

Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.

⊙Take it easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.

⊙ Get good running shoes.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.

⊙Take good notes.

Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.

1.The writer wants to tell us in the first paragraph ____________.

A. good health comes from running

B. running is the best exercise

C. health problem can be solved by good exercise

D. not all exercise is equally（同样的）good

2.In the second paragraph, we know ____________.

A. a good habit of running may help you live longer

B. the number of non-runners was getting smaller

C. three quarters of 55,000 adults were new to running

D. the hope to live three years longer drives people to exercise

3.Increases in distance or speed depend on ____________.

A. what the fitness experts say

B. whether you have the best shoes

C. how your body feels

D. why you start running

4.The purpose of taking notes is to ____________.

A. remind you of where to have new shoes

B. help you find the way of running that fits you

C. take a rest between running days

D. help you do some research on exercise

5.The passage is written to ____________.

A. provide information for the researchers to work better

B. warn the non-runners of the dangers in running

C. help runners to exercise in a scientific way

D. encourage as many people as possible to join in running

九年级英语阅读理解困难题查看答案及解析

A survey of the opinions of experts　　　　　　　　 that three hours of outdoor exercise a week is good for one’s health.

A. show　　　　　　　             　　 B. shows　　                 C. is shown

九年级英语单项填空中等难度题查看答案及解析

A. But some experts believe that there is no relation between cold weather and catching colds. So why do we catch colds more easily during this season?

B. The common cold is a viral infection(病毒性感染) that can be caused by any of up to 250 kinds of viruses, the most common group of which are the viruses that hit the nose. Dr Jain says, "These viruses are transmitted through the nose and respiratory passages (呼吸道) by touch and by contact with a special air that is made when the patients cough and breath. "

C. In cold winter days, as you have probably noticed, catching a cold is common among people-- runny noses, sore throats, nothing quite like the common cold to make you feel uncomfortable and terrible.

D. Medical experts also say that there is no cure for the common cold and even special medicine for this cold is of no use. However, there are some good ways which can be of some help:☺ Wash your hands regularly☺ don't often touch your eyes, nose and mouth.☺ Don't share drinking glasses with anyone☺ Get enough sleep and you'll certainly become stronger to fight against the virus.

E. Dr Meenakshi, an Internal Medicine expert says, "One reason could be the truth that people are likely to stay indoors, so the virus can spread easily among people. Also the virus grows better in wetness. "

阅读以上5段语言材料，并按正确的逻辑顺序重新排列。

九年级英语其他题中等难度题查看答案及解析

Exercise not only improves your appearance，but also improves your health.Health experts advise people to choose physical activities that they find fun.So，what are some of the most popular forms of exercise in the USA?

Walking tops the list.It is considered to be the▲ way to get exercise.Walking is also said to be the least harmful to the knees and feet.So，it's a perfect choice for the old.

Another popular form of exercise is jogging.In the 1970s，Bill Bowerman brought jogging to the USA.He did so after seeing the popularity of the activity during a trip to New Zealand in the 1960s.He started the first jogging club in America.He also helped found Nike.

Swimming is also very popular.It was the second most popular sporting activity in America in 2008.Top activity was walking.When one is swimming，the whole body is put to work.It is said that swimming is good for people with special needs，like pregnant(怀孕的) women.

Dancing can also be a fun way to exercise.This is especially true for those who see exercise as something that they should do.A dance fitness programme called Zumba has grown in popularity in recent years.It was created by Alberto Perez in Colombia in the 1990s.In 2001，he brought the programme to the USA.Since then，it has spread around the world.

1.Which of the following can be put in　 ▲　 ？

A. easiest　　 B. most helpful

C. most difficult　　 D. most expensive

2.Bill Bowerman　　 .

A. went to New Zealand in the 1970s

B. started New Zealand's first jogging club

C. founded Nike on his own

D. brought jogging to the USA

3.From the fourth paragraph，we can learn that　　 .

A. swimming was not popular in 2008

B. swimming was more popular than walking in 2008

C. walking was the most popular form of exercise in 2008

D. it's not good for pregnant women to go swimming

4.According to the last paragraph，we know that Zumba　　 .

A. has a very long history

B. is the name of a dance club

C. was created in the USA

D. became popular not long ago

5.What is the passage mainly about?

A. The advantages of exercise.

B. Some popular forms of exercise in the USA.

C. The history of some forms of exercise.

D. Advice on how to choose the best form of exercise.

九年级英语阅读理解困难题查看答案及解析

He ________ getting plenty of exercise must be good for his health.

A．believe　　　　 　　　　　　 B．believes

C．believes in　　　　 　　 　 D．believe in

九年级英语单项填空中等难度题查看答案及解析

Chinese parents believe that it is better for children ___________ with parents.

A. to live　　 B. lives　　 C. living　　 D. lived

九年级英语单选题中等难度题查看答案及解析