________be “ hangry” (饿怒的)， I often have some...

________be “ hangry” (饿怒的)， I often have some healthy snacks during the meals.

A. So as to　　 B. So as not to

C. In order to　　 D. In order not to

高一英语单项填空简单题查看答案及解析

Are you new to experiencing relationships? Well, let me give you some advice on having a healthy and possibly long-term relationship.

1. Do not hide things from them; do not lie. Don’t be afraid to say things that aren’t very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there’s no trust, there’s nothing there. So please be honest and they’ll learn to open up to you.

Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking. 2. Don’t just think about yourself; think about what your partner needs out of it as well.

3. Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on. This is an important step in a relationship.

Make sure you have a good sense of humor with them. Laughter is the key to happiness.

Laugh a lot with them, and joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive. 4.

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them. 5. It’s important to communicate this to them, not to keep it bottled up.

A. If they did something that made you unhappy, tell them about it in a respectful manner.

B. Basically, learn to study your partners’ moods, wants and needs.

C. Don’t start to neglect them and make them feel unwanted.

D. Make sure you are helpful to your partner.

E. Be an honest person with them.

F. Laughter keeps the relationship strong and lasting.

G. Show them your personality.

高一英语阅读理解中等难度题查看答案及解析

Here come some of the ways advised to keep delighted and a healthy mood by Harvard.

♦ Be grateful and say thanks often

1. the tiny purple flowers on the sidewalk, the beautiful sunset, and the smile in your partner’s eyes. When you have a grateful heart that is appreciative of life’s beauty, wonder and blessings, you’re automatically filled with delight. Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way.

♦ 2.

If your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.3.. Try to find humor and laughter in life’s everyday struggles.

♦ Understand and forgive

Step into others’ shoes and understand a situation from another’s perspective, and we’re more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.

Hate and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.4..

♦ Keep learning and be a problem solver

Learning keeps us young and olive. When engaging our brains toward productive uses, we’re much more likely to feel delighted and fulfilled.

Delighted people are problem solvers. When facing a challenge in life, they don’t beat themselves up and fail into a depressive state.5.. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever you set to.

A. Be optimistic and laugh often

B. Pay attention to the little details in your life

C. Do what you love freely and live happily in the present

D. Laughter is the most powerful treatment to anger or depression

E. It’s through our mistakes that we learn and grow to be bigger and better

F. Only by making mistakes repeatedly will we realize it is normal to make mistakes

G. Instead they face the challenge and channel their energies to finding a creative solution

高一英语七选五中等难度题查看答案及解析

A healthy amount of sunshine may be the secret to staying young. British scientists have discovered.

Vitamin D is produced naturally by the skin in response to (对…的反应) sunlight and may help to slow the ageing process and protect against heart disease, according to the study.

Researchers from King's College London studied 2,160 women aged between 18 and 79, looking at their telomeres-a biological marker of ageing found in DNA. As people get older, their telomeres get shorter and they become more susceptible (易受伤害的) to certain illnesses.

But the study found women with high levels of vitamin D had comparatively longer telomeres-a sign of being biologically younger and healthier.

The study suggests vitamin D may help to slow down the ageing process of DNA, and therefore the ageing process as a whole.

Lead researcher Dr Brent Richards said, "These results are exciting because they show for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D." This could help to explain how vitamin D has a protective effect on many ageing related diseases, such as heart disease and cancer."

Professor Tim Spector, a co-author of the report, added, " Although it might sound absurd(荒唐的), it's possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the general ageing process.

Vitamin D made by the action of sunlight on the skin accounts for 90 percent of the body's supply, but lower levels can also be got through food such as fish, eggs and breakfast cereals(粥).

Other studies have suggested the vitamin plays a key role in protecting against cancer and heart disease.

1.A certain amount of sunshine helps people stay young because _________.

A. people feel happy and energetic in the sun

B. vitamin D may help to slow the ageing process

C. sunshine protects people against heart disease

D. vitamin D makes one's skin look young and healthy

2.From Brent Richards, we know that ________.

A. sunlight causes skin cancer to people with high level of vitamin D

B. the study generally has a healthy effect on the general ageing process

C. the higher levels of vitamin D people have, the more slowly people may age

D. vitamin D can only be got from fish, eggs and breakfast cereals

3.What can we infer from the passage?

A. Sunlight does more good than harm to our health.

B. Telomeres are important as they are signs of ageing of the DNA.

C. Sunlight can be dangerous as it causes skin cancer.

D. Vitamin D can also be gained from food.

4.What is the best title of the passage?

A. Secret of Staying Young

B. Sunlight and Vitamin D

C. Vitamin D Helps Slow Ageing

D. Sunlight and Health

高一英语阅读理解中等难度题查看答案及解析

A healthy amount of sunshine may be the secret to staying young. British scientists have discovered.

Vitamin D is produced naturally by the skin in response to(对…的反应) sunlight and may help to slow the ageing process and protect against heart disease, according to the study.

Researchers from King’s College London studied 2,160 women aged between 18 and 79, looking at their telomeres--- a biological marker of ageing found in DNA. As people get older, their telomeres get shorter and they become more susceptible(易受伤害的) to certain illnesses.

But the study found women with high levels of vitamin D had comparatively longer telomeres--- a sign of being biologically younger and healthier.

The study suggests vitamin D may help to slow down the ageing process of DNA, and therefore the ageing process as a whole.

Lead researcher Dr Brent Richards said, “These results are exciting because they show for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.” This could help to explain how vitamin D has a protective effect on many ageing related diseases, such as heart disease and cancer.”

Professor Tim Spector, a co-author of the report, added, “Although it might sound absurd

(荒唐的), it’s possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the general ageing process.”

Vitamin D made by the action of sunlight on the skin accounts for 90 percent of the body’s supply, but lower levels can also be got through food such as fish, eggs and breakfast cereals(粥).

Other studies have suggested the vitamin plays a key role in protecting against cancer and heart disease.

1. A certain amount of sunshine helps people stay young because _____.

A. people feel happy and energetic in the sun

B. sunshine protects people against heart disease

C. vitamin D makes one’s skin look young and healthy

D. vitamin D may help to slow the ageing process

2.From Brent Richards, we know that _____.

A. sunlight causes skin cancer to people with high level of vitamin D

B. the study generally has a healthy effect on the general ageing process

C. vitamin D can only be got from fish, eggs and breakfast cereals

D. the higher levels of vitamin D people have, the more slowly people may age

3.What can we infer from the passage?

A. Telomeres are important signs of ageing of the DNA.

B. Sunlight can be dangerous as it causes skin cancer.

C. Sunlight does a great deal of good to our health.

D. Vitamin D can also be gained from food.

4. What is the best title of the passage?

A. Secret of Staying Young                  B. Vitamin D Helps Slow Ageing

C. Sunlight and Vitamin D                   D. Sunlight and Health

高一英语阅读理解中等难度题查看答案及解析

A healthy amount of sunshine may be the secret to staying young. British scientists have discovered.

Vitamin D is produced naturally by the skin in response to(对…的反应) sunlight and may help to slow the ageing process and protect against heart disease, according to the study.

Researchers from King’s College London studied 2,160 women aged between 18 and 79, looking at their telomeres--- a biological marker of ageing found in DNA. As people get older, their telomeres get shorter and they become more susceptible(易受伤害的) to certain illnesses.

But the study found women with high levels of vitamin D had comparatively longer telomeres--- a sign of being biologically younger and healthier.

The study suggests vitamin D may help to slow down the ageing process of DNA, and therefore the ageing process as a whole.

Lead researcher Dr Brent Richards said, “These results are exciting because they show for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D.” This could help to explain how vitamin D has a protective effect on many ageing related diseases, such as heart disease and cancer.”

Professor Tim Spector, a co-author of the report, added, “ Although it might sound absurd(荒唐的), it’s possible that the same sunshine which may increase our risk of skin cancer may also have a healthy effect on the general ageing process.

Vitamin D made by the action of sunlight on the skin accounts for 90 percent of the body’s supply, but lower levels can also be got through food such as fish, eggs and breakfast cereals(粥).

Other studies have suggested the vitamin plays a key role in protecting against cancer and heart disease.

1.A certain amount of sunshine helps people stay young because _________.

A. vitamin D may help to slow the ageing process

B. sunshine protects people against heart disease

C. vitamin D makes one’s skin look young and healthy

D. people feel happy and energetic in the sun

2.From Brent Richards, we know that ________.

A. sunlight causes skin cancer to people with high level of vitamin D

B. the higher levels of vitamin D people have, the more slowly people may age

3.What can we infer from the passage?

A. Telomeres are important as they are signs of ageing of the DNA.

B. Sunlight can be dangerous as it causes skin cancer.

C. Sunlight does more good than harm to our health.

D. Vitamin D can only be gained from food.

高一英语阅读理解中等难度题查看答案及解析

You know that you have everything to be thankful for：a loving family，a pretty good job，and a healthy working body．Still，you keep feeling that what you have just isn’t enough．Sure，you can be happier by making some life changes． 1.　 It will make you more likely to start enjoying that sunshine instead of complaining（抱怨）about sunburn．

Live in the present．

The people who are the happiest with their lives are able to enjoy and hug the present moment． 2. Focus on what the day will bring you instead of what happened yesterday or what you’ll be able to change about tomorrow. 3.

Though your life may not be perfect in the moment，there are surely some things that you can be very grateful for，whether it’s your loving family，your amazing friends，your health，your cool new job，or your amazing home．You probably don’t have all of these things but surely there are a few things you can remind yourself to be grateful for every single day．

Stop comparing yourself to others．

Stop thinking about how big your neighbor’s house is，how great your friend Jack’s job is，or how perfect your best friend’s relationship is．You’ll never get anywhere if you compare yourself to others． 4. 　　

Hang out with people who are satisfied with their lives．

Surround yourself with people who are good influences．They will show you that there are all kinds of ways to be happy，and will maybe even give you some tips for how to walk to difficult situations．5. 　 They are more likely to come up with some reasons to be unhappy．

A．Be grateful for what you have．

B．What if there is a major obstacle (障碍）standing in your way?

C．Take some time to enjoy exactly what you’re doing right now．

D．The easiest way to be satisfied with your life is to adjust yourself positively．

E．Avoid people looking for reasons to be upset with their life．

F．But if you drop comparing completely，you’ll only be doing yourself a favor．

G．Get regular exercise with friends every day．

高一英语七选五中等难度题查看答案及解析

Bad breath can be a major problem. The good news is that it can often be prevented with some simple steps.

Bad breath is caused by certain bacteria that grow in the mouth. When you don't brush regularly, bacteria accumulate in your mouth and between your teeth. 　　 1.　　 Certain foods, especially ones like garlic and onions that contain pungent (辛辣的）oils, can contribute to bad breath because the oils are carried to your lungs and out through your mouth. 　　 2.　　 Some people think that as long as you brush your teeth, you shouldn't have bad breath. 　　 3.　　　 That, however, just doesn't remove the smell. To sufficiently clean all the surfaces of your teeth, you should brush for at least 2 minutes at least twice a day.

Many people believe that if you breathe into your hand, you'll know when you have bad breath. But it’s wrong! 　　　 4.　　 When you talk, you tend to bring out the smell from the back of your mouth (where bad breath starts), which simply breathing doesn't do. Also, because we tend to get used to our own smells, it's hard for a person to tell if he or she has bad breath.

If you’re concerned about bad breath, make sure you’re taking care of your teeth and mouth properly. If you brush properly and visit your dentist for regular cleanings but your bad breath persists, you may have a medical problem. 　　 5.　　 They can figure out if something else is behind your bad breath and help you take care of it.

A. These bacteria make your breath smell.

B. In that case, call your doctor or dentist.

C. Smoking is also a major cause of bad breath.

D. Remember to brush your tongue, too — bacteria love to hang out there.

E. The truth is that most people only brush their teeth for 30 to 45 seconds.

F. When you breathe, the smell bounced back by your hand can be easily sensed.

G. When you breathe, you don^ use your throat the same way you do when you talk.

高一英语七选五中等难度题查看答案及解析

The tourists often complained of being _____ by the local peddlers when they buy some souvenirs.

高一英语单项填空简单题查看答案及解析

Some people think going to the gym takes time and effort, it often hurts, and it can be extremely boring.Most weight-related exercises are a combination of sets and reps(几次几组).In order to see any significant change from any one exercise,it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months: Then there' s aerobics(有氧运动).For some, there's nothing more boring than endless miles spent running on a treadmill(跑步机).

But what if there is a way to reduce the boredom of exercise while still getting a good workout? Luckily for us, there’s virtual reality (VR).

“In the past, playing video games was a sedentary(久坐不动的) experience:,"says Jo Stauffer of the VR Heaitn-institute, but VR changes all of that.” Many, VR games are played while standing In order to play properly, the players are forced to move around swinging their arms or using their legs.After an hour of this on a regular enough basis, it's not surprising, that many people unexpectedly find themselves a little fitter .There are already a number of virtual reality games which, deliberately or not, result in their player “getting a good sweat on” if played for enough time.For example, there's a music game which forces players to shadow box(做空拳攻防练习) in order to hit the notes---that's an upper-body workout.

The benefit of VR has been noticed by one company.They want to take the whole experience into the gym. They are making a resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual competitor in a series of games,which results in a 30-minute full-body workout.However, the cost of the equipment is expensive and there are safety concerns to be worked out, says J.P.Gownder from the consultancy Forrester.

Although it's early days, for those: of us who struggle to overcome the boredom of exercise,a new solution could be coming.And a world where a person can exercise and have fun at the same time might be something that many people would want-virtual or not.So don' t give up exercising.

1.What conclusion can we draw from the first paragraph?

A.Most weight-related exercises nearly have no effect.

B.Some people think exercising in the gym is difficult and tiring.

C.Running on a treadmill wont bring significant change.

D.You'd better not go to the gym because of the risk of injury.

2.Compared with video games, VR games____________.

A.bring more fun to play.

B.take people less free time.

C.are more likely to bring players health benefits.

D.are more popular with people nowadays .

3.What can we know about the resistance machine?

A.It has been widely used in the gym.

B.There are some disadvantages of it.

C.J.P. Gownder highly recommends it.

D.When using it, people need to have a partner.

4.Which is the best title for the passage?

A.Virtual exercise in the gym. B.Keep going to the gym

C.The boredom of exercise D.The popularity of VR games.

高一英语阅读理解中等难度题查看答案及解析