At the beginning of every year we promise ourselves we will live a healthier life, and exercise more. The year tarts with the best of intentions, but many times we are unable to keep up with very high goals. Good news is that a healthy lifestyle is achievable and it's all about making small changes that make a difference.
News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well-being products out there in the market promising many things. And although many may be true, select carefully.
The basics of a healthy lifestyle is maintaining a balanced diet and doing regular exercise. By eating well, it means really to make sure you include plenty of vegetables and fruit preferably in season in your diet, avoid fried and junk foods and foods high in sugar as well as processed foods. Eating fresh homemade meals rather than ready-made meals which are high in salt and sugar is always the better option. Reducing alcohol intake, drinking plenty of water and supplementing your diet with healthy snacks like nuts and seeds.
For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers like Argan oil, Coconut oil and Sweet Almond oil. These nourish the skin far more than counter creams full of chemicals. Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter.
Of course exercise is essential but the key is regular and consistent exercise. So walking three times a week for 45 minutes is much more beneficial than a binge workout once a week.
1.Why can't we keep up with our goals according to the passage?
A. The goals are too high to achieve.
B. We have a large amount of work to do.
C. We are naturally lazy and never do exercise.
D. The reason isn't given in the passage.
2.It can be inferred from the passage that _______.
A. we should think twice before choosing heath products
B. the key to a healthy lifestyle is getting enough sleep
C. food high in salt and sugar is the best choice for us
D. we should walk once a day for a healthy lifestyle
3.What can we learn from the passage?
A. We can not form a healthy lifestyle if we are busy.
B. We can eat some junk food in order to save money.
C. Our skin shows whether we have a healthy diet.
D. Health products are not good for our health.
4.What does the passage mainly talk about?
A. How to achieve our goals.
B. The best way to take exercise.
C. How to make a difference in life.
D. Suggestions for a healthy lifestyle.
高一英语单项填空中等难度题
At the beginning of every year we promise ourselves we will live a healthier life, and exercise more. The year tarts with the best of intentions, but many times we are unable to keep up with very high goals. Good news is that a healthy lifestyle is achievable and it's all about making small changes that make a difference.
News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well-being products out there in the market promising many things. And although many may be true, select carefully.
The basics of a healthy lifestyle is maintaining a balanced diet and doing regular exercise. By eating well, it means really to make sure you include plenty of vegetables and fruit preferably in season in your diet, avoid fried and junk foods and foods high in sugar as well as processed foods. Eating fresh homemade meals rather than ready-made meals which are high in salt and sugar is always the better option. Reducing alcohol intake, drinking plenty of water and supplementing your diet with healthy snacks like nuts and seeds.
For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers like Argan oil, Coconut oil and Sweet Almond oil. These nourish the skin far more than counter creams full of chemicals. Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter.
Of course exercise is essential but the key is regular and consistent exercise. So walking three times a week for 45 minutes is much more beneficial than a binge workout once a week.
1.Why can't we keep up with our goals according to the passage?
A. The goals are too high to achieve.
B. We have a large amount of work to do.
C. We are naturally lazy and never do exercise.
D. The reason isn't given in the passage.
2.It can be inferred from the passage that _______.
A. we should think twice before choosing heath products
B. the key to a healthy lifestyle is getting enough sleep
C. food high in salt and sugar is the best choice for us
D. we should walk once a day for a healthy lifestyle
3.What can we learn from the passage?
A. We can not form a healthy lifestyle if we are busy.
B. We can eat some junk food in order to save money.
C. Our skin shows whether we have a healthy diet.
D. Health products are not good for our health.
4.What does the passage mainly talk about?
A. How to achieve our goals.
B. The best way to take exercise.
C. How to make a difference in life.
D. Suggestions for a healthy lifestyle.
高一英语单项填空中等难度题查看答案及解析
We all hope to see the plan that ____ at the beginning of the year carried out next year.
| A．came up | B．came up with | C．came out | D．came about |
高一英语单项填空中等难度题查看答案及解析
Long long ago, there was a small village．This village had a 31 tradition．At the beginning of every year, any boy who had reached the age of majority (成年) was given land and money to build a home．The boy had to 32his home before winter．If his home failed to endure the cold weather in winter, the villagers could not 33 him in any way．
One 34, Paul and Marc reached their majority．They35their land and money and decided to search nearby villages for ideas on building their homes．In each village, they found the nicest 36 and talked to the owners．Each owner gladly offered37．
After Marc saw several homes, he38the best ideas and went back to his own land．Paul, however, continued collecting more ideas．Soon he had so many great ideas that he began to39 some of them．But he always believed he could find even better ideas in the next village．
Marc began building his home．He had several false starts, 40 his home gradually rose from his land．By fall, Marc had finished his home．It wasn't perfect，but it was strong and he could41it later. Paul enjoyed all the beautiful homes and 42with home owners．The first snow came and Paul, realizing he was running out of time, 43 back to his land．He built the best home he could in the time he had, but it was weak．The first winter storm destroyed his home and he froze to44．The villagers mourned for him．
Marc survived the winter．Each year, Marc searched for other good ideas he could use to make his own home look better．He became a leader in the village, 45 a family, and lived a happy, content life．
1. A．strange B．hopeful C．literary D．cultural
2. A．find B．make C．complete D．buy
3. A．help B．encourage C．scold D．persuade
4. A．winter B．summer C．autumn D．spring
5. A．exchanged B．received C．recognized D．advice
6. A．girls B．jobs C．houses D．presents
7. A．rooms B．drinks C．attention D．advice
8. A．expected B．gathered C．created D．understood
9. A．forget B．believe C．replace D．doubt
10. A．because B．although C．but D．so
11. A．repair B．rebuild C．sell D．improve
12. A．conversations B．achievements C．struggles D．arguments
13. A．drove B．rushed C．flew D．moved
14. A．blindness B．death C．sadness D．illness
15. A．brought B．earned C．contacted D．raised
高一英语完型填空中等难度题查看答案及解析
Lily: It is the first time that I ___1.__(come) to the field at this time of year. How promising the ___2.__ (crop) are!
David: You mean that you have never been in the countryside before?
Lily: Yes. In fact both my parents were __3._ (bear) in the countryside.
David: __4._ so, you may know something about planting.
Lily: Yes, because I saw my grandparents plant cabbages __5._ other day. It is really a difficult job.
David: There are several things _6.__(do), such as turning over soil, watering the field, and ___7.__(put) some powder in and so on. ___8.___, the most important thing is choosing the best seeds.
Lily: Do you make the seeds by yourself or bring them from other places?
David: Usually we make them by ourselves because the soil on our farm is quite different from __9.__ of the other lands.
Lily: Do you have any program to run your farm _10.__ your own way?
David: Yes, we plan to make our farm into a lab to make the best cabbage seeds.
高一英语语法填空中等难度题查看答案及解析
--- The film will begin at seven o’clock．We’ll meet at half past six．Is that OK?
---_____．I’ll pick you up at half past six in your home.
A．It’s up to you． B．That’s settled．
C．Not at all． D．Oh, I see
高一英语单项填空中等难度题查看答案及解析
Imagine this: you are twenty-one years old and a promising graduate student at one of the top universities in the world. One day, your doctor tells you that you have an incurable disease and may not have more than twelve months to live. How would you feel? What would you do? Here is what Stephen Hawking thought:
（There did not seem) much point in working on my PhD-I did not expect to survive that long. Yet two years had gone by and I was not that much worse. In fact, things were going rather well for me and I had got engaged to a very nice girl, Jane Wilde. But in order to get married, I needed a job,and in order to get a job, I needed a PhD.
Instead of giving up, Hawking went on with his research, got his PhD and married Jane. Nor did he let the disease stop him from living the kind of life he had always dreamt of. He continued his exploration of the universe and travelled around the world to give lectures. As his disease has disabled him, Hawking has to sit in his now-famous wheelchair and speak through a computer. He talked about his theories and thoughts on some of the greatest questions: What is time, how did the universe begin,and what exactly are black holes?
Hawking became famous in the early 1970s, when he and American Roger Penrose made new discoveries about the Big Bang and black holes. Since then, Hawking has continued to seek answers to questions about the nature of the universe. In 1988, he wrote A Brief History of Time, which quickly became a best-seller. Readers were pleased and surprised to find that a scientist could write about his work in a way that ordinary people could understand. The book sold more than 5.5 million copies in 33 different languages.
1.According to the quote in paragraph 2, when was Stephen Hawking told about his disease?
A.Twelve months earlier. B.When he was getting married.
C.Two years earlier. D.When he met Jane Wilde.
2.Why did Stephen Hawking think: “There did not seem much point in working on my PhD?”
A.Because there was no point in being a PhD. B.Because he thought he would die soon.
C.Because there was no hope of being PhD. D.Because he had no place to work.
3.What made Hawking known to the world in 1970s?
A.His book A Brief History of Time. B.His discovery about the Big Bang and black hole.
C.His fighting against the disease. D.His lectures to university students.
4.What can we learn from Steven Hawking?
A.Where there is a will,there is a way. B.Every road leads to Rome.
C.Practice makes perfect. D.Better late than never.
高一英语阅读理解中等难度题查看答案及解析
“What is the meaning of life?” This is a _______ that we all ask ourselves at one point or another of our _______ here. It is a question that I have asked myself many times over the years.
The best answer that I ever _______ was written by the great psychologist, Viktor Frankl who had _______ the Nazi Concentration camps in World War II. Frankl wrote that “The meaning of life is to give life meaning.”
When I was a young boy I gave my life meaning by _______ playing, running, jumping, swimming， _______ and riding my bike. When I went to _______ I gave my life meaning by learning, studying hard, getting good _______ and trying to make my Mom and Dad _______ . When I was a teenage boy I found meaning in playing sports, hanging out with my friends, and trying to ________ girls. In college I found my meaning by deciding what I wanted to study and what ________ I wanted to prepare for. When I was working ________ a teacher I found meaning in helping to open young ________ to new ideas and old wisdom. When I ________ and had children I found meaning in protecting， providing for, and ________ those I loved.
As I got older, I began to realize that meaning isn't something that ________ and goes.
We can give meaning to every moment of our lives here. We can bring meaning to the thoughts we ________. We can bring meaning to the things we do. We can bring meaning to the hearts we ________ . All we have to do is love. It is love ________ gives life meaning and makes life ________ living.
1.A.question B.choice C.decision D.advice
2.A.society B.dream C.existence D.conditions
3.A.came across B.came out C.came up D.came to
4.A.worked B.escaped C.managed D.survived
5.A.actually B.simply C.fully D.lonely
6.A.crying B.laughing C.complaining D.worrying
7.A.work B.university C.school D.camp
8.A.friends B.books C.grades D.behavior
9.A.anxious B.sad C.optimistic D.proud
10.A.impress B.observe C.respect D.support
11.A.major B.position C.purpose D.career
12.A.with B.as C.against D.for
13.A.minds B.ideas C.opinions D.feelings
14.A.graduated B.married C.changed D.grew
15.A.looking over B.going over C.watching over D.taking over
16.A.runs B.stands C.comes D.flies
17.A.provide B.imagine C.suggest D.think
18.A.feel B.touch C.meet D.share
19.A.that B.what C.whether D.which
20.A.by B.for C.like D.worth
高一英语完形填空中等难度题查看答案及解析
He took ________at the beginning of the year.
A. officer B. office
C. official D. officially
高一英语单项填空简单题查看答案及解析
Only when we begin our college life______the importance of English.
| A．we realize | B．we will realize | C．have we realized | D．do we realize |
高一英语单项填空简单题查看答案及解析
I am now on my year abroad in 1. (German) as part of my university course. At the beginning of my time here, I had the chance to meet so many new people and make lots of new friends. It is almost like 2. (start) a new life and can make you feel nervous and 3. (lone) at first. But I knew that when I moved to this country I had to be open and friendly. This is certainly what I have done since moving here and I have made some great friends along the way.
Next week a friend of 4. (I) is moving to Spain for the next part of her year abroad. She will be living near a beach and have a lot of fun. But I am also 5. (concern) about her as she will have to start a new life in another new country. She said that she 6. (want) to go back in time very much.
In order 7. (say) goodbye to her, a group of friends and I had a surprise party. We made her a scrapbook with photos and memories of her time here so 8. she could take it along! We hope that she has 9. wonderful time in Spain and that she will get along well 10. her new classmates and settle into her new home.
高一英语语法填空中等难度题查看答案及解析