We all know that it is __1__to keep healthy. ...

We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

1.A. important   B. good        C. nice         D. happy

2.A. when      B. how         C. what         D. why

3.A. to play     B. play        C. playing       D. plays

4.A. much      B. many       C. a little        D. enough

5.A. morning    B. afternoon   C. evening       D. day

6.A. health      B. healthy     C. clear         D. up

7. A. lots of      B. a lot       C. a lot of        D. a lots of

8.A. Drink      B. Drinking    C. Eat          D. Smoke

9.A. are        B. keep        C. say          D. feel

10.A. Water    B. Milk       C. Tea      D. Fruit

八年级英语完型填空中等难度题查看答案及解析

All of us want to be healthy, but not all of us know how to stay healthy. The following is what we should know.

* Eat between 3 and 5 meals a day. Breakfast, lunch and dinner are necessary meals . Also , try to eat some food when you are hungry.

* Drink more water. Drink 6 to 12 glasses of water each day. It keeps your body active and not dry.

* Sleep about 7 to 8 hours every night. Remember not to sleep too much or too little.

* You can’t be healthy if you don't exercise. Try to exercise for 30 minutes to an hour every day such as running and swimming. Any kind of sport is good for your health.

* Vitamins(维生素)are necessary part of any healthy diet. Try to eat different kinds of food to get enough vitamins. Eat a lot of vegetables and fruit.

* Don’t smoke and drink much alcohol(酒). Smoking and drinking much alcohol can make you unhealthy.

根据短文内容，判断下列句子正误，正确用T，错误用F。

1.You must eat six or seven meals a day.

2.It’s necessary for you to sleep more than 8 hours every night.

3.You’d better exercise for 30 minutes to an hour a day.

4.If you eat vegetables and fruit, you can get enough vitamins.

5.Drink more water, but don’t smoke or drink much alcohol.

八年级英语阅读理解中等难度题查看答案及解析

任务型阅读。

We all know that exercise is important to us.　 I we exercise often, we will be healthy, happy and get a good sleep. Although we know that we'd feel well if we exercise, it can be very hard for us to keep doing it. Let me tell you some ways to get regular(有规律的) exercise.

Don't kid(欺骗) yourself

Although you may pay for swimming lessons, it doesn't mean you will go swimming. If you keep saying that you are always busy, you will never have time to exercise.

Do what you can

If you're really busy every day and have little time to exercise, you can walk to school or to your workplace.

Exercise first in the morning

It's a very nice way to start the day. After exercising, you will feel well all day.

Look for some ways to make exercise fun

Buy yourself an MP3. Go to a better swimming pool. You need to spend some money if that helps.

根据短文内容，完成下面表格。

八年级英语填空中等难度题查看答案及解析

Everyone knows exercise is important.We all need to exercise.Doctors say it's good for us.It keeps our body strong.

When the daytime comes, we must get up.This is the time for exercise.Exercise means (意味着) doing things with the body.There're many ways to exercise.You can walk, run, swim, skate, or play ball games.Make sure you exercise in the following ways: You have to like the sport.Exercise enough—but not too much.It's good to exercise twice a week.Thirty minutes each time is enough.Try all kinds of things until you find one, two or three sports that are right for you.

Exercising can be fun.Friends can exercise together at a fitness__center,__or they can play sports together.

1.In the passage the writer tells us we all need to ________.

A. drink　　 B. sleep　　 C. exercise　　 D. work

2.What does exercise mean?

A. Doing things with the body.

B. Studying.

C. Having classes.

D. Playing.

3.Which of the following sports can't we find in the passage?

A. Fishing.　　 B. Running.　　 C. Swimming.　　 D. Walking.

4.What can exercise do for us?

A. It can make the body weak.

B. It can make the body healthy.

C. It can make us ill.

D. It can make us sleep more.

5.The underlined (加下划线的) words “fitness center” mean ________.

A. 商务中心　　 B. 健身中心　　 C. 购物中心　　 D. 医疗中心

八年级英语阅读单选困难题查看答案及解析

We all know that smiling is a kind of body language. In fact, it is not just a body language. It also has some different benefits. Let’s learn about the benefits of smiling.

First of all, smiling can reduce stress. Although it’s not easy to keep smiling when you are in stressful situations,smiling can reduce stress. That’s true. Sometimes, smiling can help people get rid of stress. Even listening to others’ laughter and seeing smiling faces can help you keep calm and relaxed.

Secondly, smiling is good for your health. For example, it can strengthen your immune(消化) system. It’s said that keeping smiling can help you fight against many kinds of diseases. That’s why we often advise some patients to be happy and keep smiling.

Thirdly, smiling can improve your mood. Next time you are feeling down, try putting on a smile. And then your mood will change for the better.

Lastly,smiling can help you make friends easily. When you smile at others, they usually regard you as a polite and friendly person. Then they are willing to make friends with you. Therefore , no matter what happens, please keep smiling every day.

1.How many benefits are mentioned in the passage?

A. Three B. Four C. Five D. Six

2.What do the underlined words “get rid of ” probably mean in Chinese?

A. 增加 B. 升高 C. 消除 D. 替代

3.According to the passage, what can make you feel relaxed?

listen to others’ laughter　　　　　 see smiling faces

strengthen your immune system

A.  B.  C.  D. 

4.After reading the passage, we advise some patients to keep smiling because___________.

A. it can reduce their stress B. it is good for their health

C. it can improve their mood D. it can help them forget their diseases

5.What’s the best title for the passage?

A. Benefits of smiling B. Ways of smiling

C. Smiling and disease D. Smiling and health

八年级英语阅读单选中等难度题查看答案及解析

It's important for us to be healthy．Everybody wants to be healthy．But how can we keep healthy？Here is some useful advice．First，you should eat fruit and vegetables three or four times a week．There are some kinds of vitamins our bodies need．We should not eat too much meat．Then eat some tofu every day because it's good for people，both the young and the old．Milk is also necessary（必要的），especially for women．So you should have milk twice a day．It can help you to be strong．Next，doing more exercise is better．You can do morning exercises or evening exercises．After supper you should take a walk．

1.How often should we eat fruit and vegetables？　　

A. Once or twice a day．

B. Two or three times a day．

C. Three or four times a week．

D. Three or four times a month．

2.Tofu is good for　　 ．

A. young people

B. old people

C. students

D. young and old people

3.We should have　　 twice a day．

A. fruit

B. milk

C. tofu

D. vegetables

4.To be healthy we can NOT　　　 ．

A. do morning exercises

B. do evening exercises

C. take a walk after supper

D. eat too much meat

5.The passage mainly tells us　　 ．

A. how to keep healthy

B. what health is

C. why health is important

D. how often you should exercise．

八年级英语阅读单选中等难度题查看答案及解析

All the people know that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert（机灵的）. It is healthy for the mind and the body. This means they do better in tests and schoolwork than those who don’t exercise.

There are many ways to do exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways:

1. You have to like what you’re doing.

2. Exercise enough, but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough.

3. Try all kinds of things until you find one, two or even three sports right for you.

Lots of people choose to exercise at fitness centers （健身中心）. Why? Because there are a lot of sports equipment（器材）there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy sports equipment for their homes. But it is very expensive.

Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together outside. How do you exercise?

1.In the passage, the writer tells us that we all need to 　　　　　　 .

A. drink　　 B. sleep　　 C. exercise　　 D. have mind

2.Which of the following sports is NOT mentioned（提到）in the passage?

A. Fishing.　 B. Running.　 C. Swimming　　 D. Walking

3.It’s best to exercise　　　　　 a week and 　　　　 each time.

A. once, thirty minutes　　 B. two times, an hour

C. twice, half an hour　　 D. once, an hour

4.What does the underlined word “right” here mean in Chinese?

A. 右边的　　 B. 适合的　 C. 正确的　　 D. 左边的

5.According to the passage, why do many people go to fitness centers to keep healthy?

A. Because they have much free time.

B. Because they think they can’t keep healthy at home.

C. Because there are different kinds of sports equipment at fitness centers.

D. Because they are rich.

八年级英语阅读理解中等难度题查看答案及解析

It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的），especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

1.You should eat_______ three or four times a week.

A. fruit and fish　　 B. vegetables and mutton

C. tofu　　 D. fruit and vegetables

2.Tofu is good for ______.

A. young people　　 B. old people

C. young and old people　　 D. students

3.Why do people have milk?

A. It，s delicious.　　 B. It’s a kind of drink.

C. It’s bad for you.　　 D. It can help you keep strong.

4.You should have milk .

A. four times a day　　 B. five times a week

C. twice a day　　 D. twice a week

5.The passage mainly tells us__________.

A. how to keep healthy

B. what health is

C. why health is important

D. how often you can eat tofu

八年级英语阅读单选困难题查看答案及解析

It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的），especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper, you should take a walk.

1. You should eat_______ three or four times a week.

A. fruit and fish　　　　

B. vegetables and mutton　　　

C. fruit and vegetables

2. Tofu is good for ______.

A. young people　　　　　　

B. old people　　　　　　　　

C. young and old people

3.. Why do people have milk?

A. It’s delicious.　

B. It’s a kind of drink.　 　

C. It can help you keep strong.

4. You should have milk_____________ .

A. four times a day　

B. five times a week

C. twice a day

5. The passage mainly tells us__________

A. how to keep healthy　

B. what health is　

C. why health is important

八年级英语阅读理解中等难度题查看答案及解析

It’s important for us to be healthy. But how can we keep healthy?　 First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的），especially for　 women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is　 better. You can do morning exercises or evening exercises. After supper you should take a walk.

1.You should eat_______　 three or four times a week.

A. fruit and fish　 B. vegetables and mutton

C. tofu　 D. fruit and vegetables

2.Tofu is good for　 ______.

A. young people　 B. old people

C. young and old people　 D. students

3. Why do people have milk?

A. It，s delicious.B. It’s a kind of drink.

C. It’s bad for you. D. It can help you keep strong.

4. You should have milk　 .

A. four times a day　 B. five times a　 week

C. twice a day　 D. twice a week

5.The passage mainly tells us__________.

A. how to keep healthy

B. what health is

C. why health is important

D. how often you can eat tofu

八年级英语阅读理解中等难度题查看答案及解析