When you get worried or stressed(有压力)out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.
①Think about what it is that's making you feel bad.
②Talk over your problem with a friend or a trusted adult(大人).
③Get help to do something with the problem if you need it.
④Plan your work if you are getting behind. Plan your time well so that you can fit everything in.
⑤Set yourself some goals(目标)to work your way through the problem.
⑥Make sure that you are getting enough exercise.
⑦Don't take on too much work. You don't have to do everything at once.
⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.
⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way
to relax, too.
1.The underlined word "tight" means_______ in Chinese.
A. 轻松的 B. 绷紧的 C. 舒服的 D. 饥饿的
2.What happens when you feel stressed?
A. Sleep badly. B. Heart beats faster.
C. Feel sick. D. All of the above.
3.You should_______ when you feel stressed.
A. get less exercise B. talk with your friend
C. work harder D. do everything at once
4.To fit everything in you should_______.
A. do something with your problems B. get enough exercise
C. plan your time well D. learn to relax
5.You can_______ to make yourself relaxed.
A. do much work B. read a book
C. always say "yes" D. listen to loud music
九年级英语阅读单选困难题
When you get worried or stressed(有压力)out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.
①Think about what it is that's making you feel bad.
②Talk over your problem with a friend or a trusted adult(大人).
③Get help to do something with the problem if you need it.
④Plan your work if you are getting behind. Plan your time well so that you can fit everything in.
⑤Set yourself some goals(目标)to work your way through the problem.
⑥Make sure that you are getting enough exercise.
⑦Don't take on too much work. You don't have to do everything at once.
⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.
⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way
to relax, too.
1.The underlined word "tight" means_______ in Chinese.
A. 轻松的 B. 绷紧的 C. 舒服的 D. 饥饿的
2.What happens when you feel stressed?
A. Sleep badly. B. Heart beats faster.
C. Feel sick. D. All of the above.
3.You should_______ when you feel stressed.
A. get less exercise B. talk with your friend
C. work harder D. do everything at once
4.To fit everything in you should_______.
A. do something with your problems B. get enough exercise
C. plan your time well D. learn to relax
5.You can_______ to make yourself relaxed.
A. do much work B. read a book
C. always say "yes" D. listen to loud music
九年级英语阅读单选困难题查看答案及解析
完形填空。(每小题1.5分,满分15分)
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than usual. Stressing out will lead to serious problems like heart illness. not all stress is bad for you. Sometimes it can your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that cause stress —— having too much homework, taking a test in a subject that you are not good , or hearing your parents argue!
There are some ways to stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
九年级英语完形填空中等难度题查看答案及解析
完形填空。(每小题1.5分,满分15分)
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than usual. Stressing out will lead to serious problems like heart illness. not all stress is bad for you. Sometimes it can your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that cause stress —— having too much homework, taking a test in a subject that you are not good , or hearing your parents argue!
There are some ways to stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
九年级英语完形填空中等难度题查看答案及解析
“To be stressed” means you feel when you are worried or comfortable about something.
A. when B. what C. how D. why
九年级英语单项填空中等难度题查看答案及解析
1
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
1.A. still B. also C. even D. only
2.A. easy B. hard C. possible D. comfortable
3.A. worries B. sadness C. problems D. questions
4.A. personality B. strength C. talent D. mind
5.A. running B. leading C. replying D. turning
6.A. relax B. operate C. complain D. explore
7.A. although B. unless C. if D. because
8.A. walk B. rest C. time D. sense
9.A. includes B. creates C. develops D. produces
10.A. better B. worse C. angrier D. safer
九年级英语完型填空困难题查看答案及解析
Do not ________ late when you go out with your friends, or your parents will worry about you.
A. stay up B. stay away C. stay out D. stay in
九年级英语单项填空中等难度题查看答案及解析
practice /develop /remember /prepare /until /worry about |
Are you stressed out each time you have a test? You don’t have to be if you1.smart study skills. Remember to take notes in class and review them on your own or with friends after class. Then 2.what you learned by doing exercises. Try to study and3.information bit by bit instead of waiting until the last minute to study everything at once .If you4. well for a test, then there’s nothing to5..
九年级英语选词填空中等难度题查看答案及解析
Think about the last time you felt a negative emotion( 负面情绪)—like stress, anger, or worry. Was your mind disordered ? Or was it unable to think?
The next time you ________________ yourself in such a situation, for example, you feel angry or worry, stop. Yes, that’s right, stop._______________ you’re doing, stop and sit for one minute. While you’re sitting there, completely set yourself in the negative emotion. Allow that emotion to be________________you. Allow yourself one minute to truly ________________that emotion. Don’t cheat yourself . Take the minute—but only one minute—to do______________else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to _______________this negative emotion as I go through the rest of the day?”______________you’ve allowed yourself to be in the emotion and really feel it, you will be_________________to find that the emotion was not so terrible as you thought. If you feel you need to carry the emotion for a little_______________, that is OK. Allow yourself another minute to feel it. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry it. If not, take a surprised at how quickly it’s gone! ________________breath. As you breathe it out, you’ll be Try it! Next time you’re in the middle of a negative emotion, allow yourself to feel the emotion and see what happens.
1.A.force B.help C.find D.ask
2.A.Whoever B.Wherever C.Whatever D.However
3.A.behind B.under C.above D.around
4.A.see B.hear C.taste D.feel
5.A.nothing B.something C.anything D.everything
6.A.look up B.give up C.hold on to D.look forward to
7.A.But B.So C.Once D.Though
8.A.sorry B.amazed C.sad D.crazy
9.A.faster B.longer C.shorter D.harder
10.A.quick B.long C.deep D.good
九年级英语完型填空困难题查看答案及解析
In your dreams, you may clearly see something or hear someone talking. But what about smells? Can you ever remember smells from your dreams?
A study published in 1896 looked at different sensory experiences in dreams. It found that visual(视觉的)experience mainly controls one's dreams. It takes up about 85 percent, while auditory(听觉的)experience makes up 69 percent and smell only 7 percent.
But why? Scientists from the University of Illinois, US, have a theory based on what is know about the brain.
In our brain, there is a special part called the cerebral cortex(大脑皮层). It is linked to our feelings. As much as two-thirds of the cerebral cortex works in vision(视觉). So vision appears often in dreams. Auditory experience is closely tied to , language, and language is processed entirely in the cerebral cortex.
Smell, on the other hand, has little to do with the cerebral cortex. It connects directly to the memory and emotional systems. That is why a smell can sometimes bring back a distant memory.
Another possibility is that perhaps smell is not easily affected by our imagination. For example, close your eyes and imagine your favorite dish. What do you get? It is easy to think about what it looks like. But it is not as easy to imagine its smell.
The vision and auditory senses arc part of a complex process inside the brain. But smell is a direct measurement of chemicals in the air. There is less imagination involved in smell. Therefore,smell might be less influenced by the brain activity that happens while dreaming. It is similar to taste and touch. That is why you don’t usually have the experience of taste and touch in your dreams.
1.Which experience mainly controls one's dreams, according to the 1896 study?
A.Smell. B.Vision. C.Hearing. D.Taste and touch.
2.Which of the following is TRUE about the US scientists’ brain theory?
A.Less than half of the cerebral cortex works in vision.
B.Auditory experience is not tied to language.
C.Smell has almost nothing to do with the cerebral cortex.
D.It’s difficult to imagine what things in your dreams look like.
3.According to paragraph 6 and 7, it’s easier to imagine a dish’s______.
A.look than its smell B.smell than its look C.taste than its smell D.smell than its taste
4.Why can we hear someone talking in our dreams?
A.Because auditory experience is closely tied to language which is processed entirely in the cerebral cortex.
B.Because auditory experience makes up 85 percent in controlling one’s dream.
C.Because auditory experience has little to do with the cerebral cortex.
D.Because auditory is not part of a complex process inside the brain.
5.What is the best tile for the story?
A.How does the cerebral cortex work B.Why can’t you smell in your dreams.
C.What experience happens most often in dreams. D.Why can’t you remember smells from your dreams.
九年级英语阅读单选困难题查看答案及解析
In your dreams, you may clearly see something or hear someone talking. But what about smells? Can you ever remember smells from your dreams?
A study published in 1896 looked at different sensory (感官的) experiences in dreams. It found visual (视觉的) experience ______ controls one’s dreams. It takes up about 85%, while auditory (听觉的) makes up 69%, and smell only 7%.
But why? Now scientists have possible reasons based on what is known about the brain.
In our brain, there is a special part called the cerebral cortex (大脑皮层). It is linked to our feelings. As much as two-thirds of the cerebral cortex works in vision (视力). So vision
______ often in dreams. Auditory is closely tied to language, and language is processed entirely in the cerebral cortex. Smell, ______, has little to do with the cerebral cortex. It connects directly into the memory and emotional systems. That’s why a smell can bring back a memory.
Another ______ is that perhaps smell is not easily affected (影响) by our imagination. For example, close your eyes and imagine your favorite dish. What do you get? It is easy to think about what it looks like. But it is not as easy to imagine its smell.
Vision and auditory is a complex (复杂的) process inside the brain. But smell is a direct measurement (衡量) of the chemicals in the air. There is ______ imagination involved in smell. Therefore, smell might not be much affected by the brain activity during dreaming.
It is ______ to taste and touch. That is why you don’t often have the experience of taste and touch in your dreams.
1.A.hardly B.firstly C.mainly D.completely
2.A.fails B.appears C.changes D.enters
3.A.of course B.for the first time C.after all D.on the other hand
4.A.possibility B.advantage C.fact D.challenge
5.A.better B.less C.more D.worse
6.A.kind B.used C.thankful D.similar
九年级英语完型填空中等难度题查看答案及解析