-
1
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
1.A. still B. also C. even D. only
2.A. easy B. hard C. possible D. comfortable
3.A. worries B. sadness C. problems D. questions
4.A. personality B. strength C. talent D. mind
5.A. running B. leading C. replying D. turning
6.A. relax B. operate C. complain D. explore
7.A. although B. unless C. if D. because
8.A. walk B. rest C. time D. sense
9.A. includes B. creates C. develops D. produces
10.A. better B. worse C. angrier D. safer
-
完形填空。（每小题1.5分，满分15分）
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than usual. Stressing out will lead to serious problems like heart illness. not all stress is bad for you. Sometimes it can your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that cause stress —— having too much homework, taking a test in a subject that you are not good , or hearing your parents argue!
There are some ways to stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
-
完形填空。（每小题1.5分，满分15分）
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than usual. Stressing out will lead to serious problems like heart illness. not all stress is bad for you. Sometimes it can your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that cause stress —— having too much homework, taking a test in a subject that you are not good , or hearing your parents argue!
There are some ways to stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
-
完形填空。
通读下面的短文, 掌握其大意, 然后从各题所给的A、B、C三个选项中选出一个最佳答案。
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel________, scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much _______ than usual. Stressing out will lead to serious problems like heart illness. _______ not all stress is bad for you. Sometimes it can _______ your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know _______ your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that _______ cause stress —— having too much homework, taking a test in a subject that you are not good _______ , or hearing your parents argue!
There are some ways to _______ stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced _______ that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and _______ may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
-
完形填空。
通读下面的短文, 掌握其大意, 然后从各题所给的A、B、C三个选项中选出一个最佳答案。
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel _____, scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than usual. Stressing out will lead to serious problems like heart illness. not all stress is bad for you. Sometimes it can your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.
What causes stress? Do you know ___your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that cause stress —— having too much homework, taking a test in a subject that you are not good , or hearing your parents argue!
There are some ways to ____ stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced _____ that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and ____ may be able to give you advice and help you solve your problem.
1.A. calm B. excited C. upset
2.A. more B. better C. less
3.A. So B. Or C. But
4.A. stop B. keep C. provide
5.A. how B. why C. when
6.A. can B. need C. must
7.A. on B. at C. in
8.A. start with B. agree with C. deal with
9.A. vegetables B. fruit C. diet
10.A. they B. we C. he
-
Anxiety is the state of feeling nervous，worried or fearful．When you're anxious，you may feel something bad is going to happen．
When you think of starting a new project or going into a group situation with people you don't know，do you feel butterflies in your stomach？Do you come up with lots of reasons not to do fun but risky things like joining a hiking club or a volunteer organization? If these happen，it shows that you are probably anxious，and your anxiety will stop you from going after your dreams．Actually，anxiety feeds on avoidance and makes you less confident，while getting started and taking action help your anxiety go down．But where do you begin？
These suggestions below will let you be the master of your anxiety，rather than letting it master you．
◆ Don't wait for your anxiety to go down
Your anxiety won't go down on its own．However，when you take action towards your goals instead of considering what anxiety you have，you will build self-efficacy（自我效能）little by little—you begin to see yourself as someone who can take action and be successful even when you're feeling anxious．
◆ Set a realistic goal that makes sense for you
We all have different personalities and preferences．We don't all want to be lawyers，have hundreds of friends，or run marathons．Whatever you want，just figure out what is the simplest thing you can do to get started．Set your goal specifically，for example，“walk for 20 minutes three times next week”．You can't climb a mountain all at once and you're more likely to achieve your goal with
inside motivation（动机）than when you're Just trying to please others．
◆ Trust the process（过程）
Faith（信仰）is the first step to take action．Even if you don't have faith to begin with，faith will come if you just take that first step．The more you take action，the more likely you are to have some successes and begin to trust the process，I often start writing a blog post not knowing exactly what I 'm going to write．Now I've understood that if I share messages with my readers sincerely，then the content will appear naturally and anxiety will reduce slowly．
◆ …
1.When you“feel butterflies in your stomach”，you may feel ．
A. successful B. humorous C. lonely D. fearful
2.Which situation shows that you may feel anxious？
A. Gettig into a group situation with your friends．
B. Making an excuse for not doing a risky activity．
C. Being willing to work as a community volunteer．
D. Feeling confident to join the school hiking club．
3.From the passage we know that ．
A. Avoidance makes anxiety stronger and stronger
B. Anxiety can help you build self-efficacy gradually
C. You should achieve your goal by pleasing others
D. Faith won't come even if you begin to take action
4.What is the fourth suggestion probably about？
A. Anxicty will prevent you from living your dream．
B. Anxiety will make you worry about bad situation．
C. You should cheer for yourself to control anxiety．
D. You should set a meaningful goal to get started．
-
When you get worried or stressed（有压力）out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.
①Think about what it is that's making you feel bad.
②Talk over your problem with a friend or a trusted adult(大人).
③Get help to do something with the problem if you need it.
④Plan your work if you are getting behind. Plan your time well so that you can fit everything in．
⑤Set yourself some goals（目标）to work your way through the problem.
⑥Make sure that you are getting enough exercise.
⑦Don't take on too much work. You don't have to do everything at once.
⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.
⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way
to relax, too.
1.The underlined word "tight" means_______ in Chinese.
A. 轻松的 B. 绷紧的 C. 舒服的 D. 饥饿的
2.What happens when you feel stressed?
A. Sleep badly. B. Heart beats faster.
C. Feel sick. D. All of the above.
3.You should_______ when you feel stressed.
A. get less exercise B. talk with your friend
C. work harder D. do everything at once
4.To fit everything in you should_______.
A. do something with your problems B. get enough exercise
C. plan your time well D. learn to relax
5.You can_______ to make yourself relaxed.
A. do much work B. read a book
C. always say "yes" D. listen to loud music
-
Are you worried about its quality when you have（56）1.（酸奶）now? Do you feel it difficult to choose the safest one when you stand in front of the shelf of cooking oil in a supermarket? Food（57）s2.is probably the thing Chinese people worry most now, but how can we be sure the food we eat is safe? The WHO (World Health Organization) says that there are 5 main rules to make sure that food is safe to eat. Stop germs（病菌（58）3.affecting our food by keeping ourselves and areas where food is kept, prepared and served clean. Make sure that raw（生的）and cooked foods are not kept together so that the raw food can't dirty the（59）c4. food. Be certain that food is cooked for the correct amount of time to kill any bacteria（细菌.）If you have to store any food, make（60）s5. it is stored at the right temperature. Use safe（61）6.（水）when cooking and cleaning food.
One of the most important things we can do to stop food（62）7.（污染）is to properly wash our hands before we prepare or eat any food. It is（63）8. that we should wash our hands with warm water and soap for 10 to 20 seconds to make sure they are clean. Of course we can（64）f9. these steps in our own homes to keep our food safe, but how can we be sure that the places we buy our food from also follow the right rules? There are organizations which work hard to make sure that food is safe. This also includes making sure that the correct labeling（标签）is on the food people buy and checking that an additives（添加剂）in the products are safe. We have to put food into our body. The food must be safe and healthy to（65）10.our body safe and healthy.
-
—Did you feel nervous when you stood on the stage?
—Yes, but just a little.
A.happy and quiet B.worried but happy C.worried and afraid
-
. —He hasn’t told me when he the ticket.
—Don’t worry. He will give it to you when he it.
A. gets; gets B. gets; will get
C. will get; will get D. will get; gets