Anxiety is the state of feeling nervous，worri...

Anxiety is the state of feeling nervous，worried or fearful．When you're anxious，you may feel something bad is going to happen．

When you think of starting a new project or going into a group situation with people you don't know，do you feel butterflies in your stomach？Do you come up with lots of reasons not to do fun but risky things like joining a hiking club or a volunteer organization? If these happen，it shows that you are probably anxious，and your anxiety will stop you from going after your dreams．Actually，anxiety feeds on avoidance and makes you less confident，while getting started and taking action help your anxiety go down．But where do you begin？

These suggestions below will let you be the master of your anxiety，rather than letting it master you．

◆ Don't wait for your anxiety to go down

Your anxiety won't go down on its own．However，when you take action towards your goals instead of considering what anxiety you have，you will build self-efficacy（自我效能）little by little—you begin to see yourself as someone who can take action and be successful even when you're feeling anxious．

◆ Set a realistic goal that makes sense for you

We all have different personalities and preferences．We don't all want to be lawyers，have hundreds of friends，or run marathons．Whatever you want，just figure out what is the simplest thing you can do to get started．Set your goal specifically，for example，“walk for 20 minutes three times next week”．You can't climb a mountain all at once and you're more likely to achieve your goal with

inside motivation（动机）than when you're Just trying to please others．

◆ Trust the process（过程）

Faith（信仰）is the first step to take action．Even if you don't have faith to begin with，faith will come if you just take that first step．The more you take action，the more likely you are to have some successes and begin to trust the process，I often start writing a blog post not knowing exactly what　 I 'm going to write．Now I've understood that if I share messages with my readers sincerely，then the content will appear naturally and anxiety will reduce slowly．

◆ …

1.When you“feel butterflies in your stomach”，you may feel 　　　　 ．

A. successful B. humorous C. lonely D. fearful

2.Which situation shows that you may feel anxious？

A. Gettig into a group situation with your friends．

B. Making an excuse for not doing a risky activity．

C. Being willing to work as a community volunteer．

D. Feeling confident to join the school hiking club．

3.From the passage we know that 　　　　 ．

A. Avoidance makes anxiety stronger and stronger

B. Anxiety can help you build self-efficacy gradually

C. You should achieve your goal by pleasing others

D. Faith won't come even if you begin to take action

4.What is the fourth suggestion probably about？

A. Anxicty will prevent you from living your dream．

B. Anxiety will make you worry about bad situation．

C. You should cheer for yourself to control anxiety．

D. You should set a meaningful goal to get started．

九年级英语阅读单选困难题查看答案及解析

Anxiety is a feeling of uneasiness and worry. Anxiety can show up in a lot of ways.　 For example, trouble concentrating（专心）, an upset stomach or sleeplessness. And anxiety can be one of the most serious challenges that students face today. Yet, it can also be one of the most hidden and unknown.

Perhaps you've seen the increase in anxiety in your classroom and school, maybe around testing seasons, or even your classmates experiencing hurt. You know anxiety is more than just“worries”. Anxiety can influence classroom performance just as much as any other learning disability.

According to the Child Mind Institute, health-care providers have seen a 17 percent increase of anxiety in children over the past 10 years. But there aren't many more students seeking help and care. In fact, less than one percent of students will seek anxiety treatment.

Students who are worried and anxious aren't doing it on purpose. The nervous system acts automatically（自动地）, especially when it comes to worry. That's why phrases like "just relax" or "calm down" aren't helpful. But with practice, students can learn to slow down their anxious brains. Here are two helpful suggestions.

Firstly, practice deep breaths. When people slow down their breathing, they slow down their brain. Slow, deep breaths are the key. It works every time.

Secondly, take a break and go outside. Being out in nature can also calm an anxious brain. Sometimes just a change of scenery is what makes the difference. Breathing the cool air or making time to notice singing birds can also calm an overactive worrier. As students, you can observe the environment carefully. How many different kinds of trees do you see? How many different bird songs do you hear? How many different colors are in the grass? That can help you turn the focus away from your worries.

Don't set anxiety up as something you want to get rid of. It's a part of your life, and it will not go away completely. What you should do is to face it bravely and learn to deal with it.

1.According to the writer, __________ can help students turn the focus away from their worries.

A.getting hurt B.going to the park

C.having a test D.having less sleep

2.What can we learn from the passage?

A.Half of the students want to have good anxiety treatment.

B.Students can get rid of their anxiety by relaxing themselves.

C.Students can practice slow and deep breaths to reduce anxiety.

D.Students need to have anxiety to help them get good test marks.

3.What is the passage mainly about?

A.Creating anxiety. B.Increasing anxiety.

C.Experiencing anxiety. D.Dealing with anxiety.

九年级英语阅读单选中等难度题查看答案及解析

I feel worried and ________ about the results of the exam.

A.nervous B.relaxed C.angry D.excited

九年级英语单选题中等难度题查看答案及解析

Sometimes smiles ______ be false, hiding other feelings like anger, fear or worry.

A．must             B．can              C．should            D．would

九年级英语单项填空中等难度题查看答案及解析

完形填空

When we are unfamiliar with something， we may feel nervous and scared. The help of others is a good 　　 to help us pull through.

I write for a big newspaper， and I wanted to 　　 a story about parachute jumping(跳伞). To make it a realistic as well as exciting 　　 ， I decided that I had to make a jump myself _　　 . Unluckily， I’m not good at any　　 ， let alone(更不用说) parachute jumping.

My friend Mr. Smith was willing to give me a 　 　 　 . He took me to a ground school. The first day’s 　　 included several hours of instruction but not my first drop from an airplane. For this， I had to wait until the following morning .

The next morning， I was taken to the airfield.　　 ， a heavy parachute was put on my back. Then I was asked to make my way to a small plane which had just stopped slowly on the runway. Once on board， the plane was soon 　　 . I began to feel nervous. As we reached one thousand meters， Harry， my teacher， hooked(钩)a line from my parachute to a steel(钢的) ring inside the plane. The line was to pull my parachute 　　 after I jumped.

“Get　　 ， Henry，” Harry said. I moved carefully to the door. I wanted to 　　 ， “No， no， no!” But no word came.

“Jump!” Harry called 　　 . “Jump!”

Away from the plane， and down， down I fell， arms stretched(伸直). It worked. All at once I was very happy. Then I felt a quick 　　 . My big parachute had opened! It was the best 　　 I ever had. I looked down. There were rivers， trees， fields and houses. I heard the soft sound of the air. This was fun.

1.A. way　　　　　 B. chance　　 C. idea　　 D. value

2.A. tell　　　 B. write　　 C. read　　 D. copy

3.A. film　　　　　 B. poem　　 C. story 　　 D. program

4.A. secretly　　 B. instead　　 C. finally　　 D. first

5.A. sport　　　　　 B. driving　　 C. lesson　　 D. drawing

6.A. try　　　 B. hand　　 C. gift　　 D. suggestion

7.A. jumping　　　　 B. journey　　 C. training　　 D. entertainment

8.A. Besides　　 B. Once　　 C. There　　 D. However

9.A. slowing　　 B. climbing　　 C. landing　　 D. filling

10.A. light　　 B. broken　　 C. fixed　　 D. open

11.A. ready　　 B. up　　 C. on　　 D. away

12.A. cry　　　 B. rest　　 C. laugh　　 D. lie

13.A. softly　　 B. loudly　　 C. nervously　　 D. excitedly

14.A. comfort　　 B. wind　　 C. pull　　 D. push

15.A. failure　　 B. experience　　 C. competition　　 D. danger

九年级英语完形填空中等难度题查看答案及解析

1

Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1  days. It makes you feel blue, scared or angry. You may find it 2  to eat and sleep, or you might eat and sleep much more than usual.

Too much stress is bad for you. Stressing out can lead to serious 3  like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4  alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5  to the finishing line.

But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

1.A. still          B. also                 C. even             D. only

2.A. easy           B. hard             C. possible             D. comfortable

3.A. worries        B. sadness          C. problems         D. questions

4.A. personality        B. strength         C. talent               D. mind

5.A. running        B. leading          C. replying         D. turning

6.A. relax          B. operate         C. complain         D. explore

7.A. although       B. unless               C. if                   D. because

8.A. walk           B. rest             C. time                 D. sense

9.A. includes       B. creates             C. develops          D. produces

10.A. better            B. worse                C. angrier              D. safer

九年级英语完型填空困难题查看答案及解析

—Did you feel nervous when you stood on the stage?　　

—Yes, but just a little.

A.happy and quiet B.worried but happy C.worried and afraid

九年级英语单选题简单题查看答案及解析

—Jack still can't help feeling worried before the exam.

—Lack of confidence is his _______ , I am afraid.

A.Achilles' heel B.green fingers C.last straw D.child's play

九年级英语单选题中等难度题查看答案及解析

Shyness is a kind of fear. People who are shy always worry too much about what people think of them or embarrassing themselves in some way in front of others. How can we overcome shyness?

◆Have a good posture（姿势）

The way a person holds themselves says a lot about that person. People with sloped（倾斜的）shoulders don’t think of themselves as important. So stand up straight, shoulders back, keep your head up, and always make eyes contact（接触）. By practicing a good posture, you will feel you have the ability to do things well.

◆Increase your walking speed

You can tell if a person is confident by the way he walks. People who walk in a slow way, and looking at the ground while walking usually have no confidence in themselves. While people who have confidence in themselves walk faster. That is because they have important things to do, friends to meet, places to go etc. So walk a little faster, head held up, and look straight ahead.

◆Do some exercise

Exercise increases your energy in the body. That will put you in a more positive（积极的）state of mind. By having exercise, you will feel sure of yourself. Think about it; it is better to do some exercise than just looking at TV all day.

◆Do things that make you feel good about yourself

This can be anything that you really like doing like going to the theater, listening to music, traveling, helping someone out with a problem etc.

1.According to the passage, what is a good posture?

A. Standing with sloped shoulders.

B. Keeping your head down.

C. Looking at the eyes of others.

D. Showing your back to others.

2.While they walk, people who are not confident __________.

A. walk slowly, with their heads down

B. look up at the sky

C. have a good head for business

D. walk a little faster

3.According to the passage, shy people should __________.

A. not think of themselves as important

B. have more important things to do every day

C. stay at home to watch TV all day

D. do things they enjoy, such as traveling

4.We can infer from the passage that a shy girl __________.

A. is easy to get angry in front of others

B. has no confidence in herself

C. takes an active part in school activities

D. is always in a more positive state of mind

5.What is the writer’s purpose of writing this passage?

A. To give us some common knowledge of shyness.

B. To tell us some tips to overcome shyness.

C. To show us why some people are shy.

D. To tell us what we should do in free time.

九年级英语阅读单选中等难度题查看答案及解析

任务型阅读

Shyness is kind of fear. People who are shy always worry too much about what people think of them of embarrassing themselves in some way in front of others. How can we overcome shyness?

Have a good posture（姿势）

The way a person holds themselves says a lot about that person. People with sloped（倾斜的）shoulders don’t think of themselves as important. So stand up straight,shoulders back,keep your head up,and always make eyes contact （接触）.By practicing a good posture,you will feel you have the ability to do things well.

Increase your walking speed

You can tell if a person is confident（自信的）by the way the walk.People who walk in a slow way,and looking at the ground while walking usually have no confidence in themselves.While people who have confidence in themselves walk faster.That is because they they have important things to do,friends to meet,places to go etc.So walk a little faster,head held up,and look straight ahead.

Do some exercise

Exercise increases your energy in the body.That will put you in a more positive（积极的）state of mind.By having exercise,you will feel sure of yourself. It is better to do some exercise than just looking at TV all day.

Do things that make you feel good about yourself

This can be anything that you really like doing like going to the theater,listening to music,traveling,helping someone out with a problem etc.

任务一完成句子

1.The way a person______ themselves says a lot about the person.

任务二简略回答问题

2.How can we tell if a person is confident?

__________________________________

3.How many ways to overcome shyness are mentioned in the passage?

______________________________

任务三找出并写下文章的主题句

4.__________________________

任务四将文中划线句子译成汉语

5._____________________________

九年级英语多任务混合问题困难题查看答案及解析