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Anxiety is a feeling of uneasiness and worry. Anxiety can show up in a lot of ways. For example, trouble concentrating（专心）, an upset stomach or sleeplessness. And anxiety can be one of the most serious challenges that students face today. Yet, it can also be one of the most hidden and unknown.
Perhaps you've seen the increase in anxiety in your classroom and school, maybe around testing seasons, or even your classmates experiencing hurt. You know anxiety is more than just“worries”. Anxiety can influence classroom performance just as much as any other learning disability.
According to the Child Mind Institute, health-care providers have seen a 17 percent increase of anxiety in children over the past 10 years. But there aren't many more students seeking help and care. In fact, less than one percent of students will seek anxiety treatment.
Students who are worried and anxious aren't doing it on purpose. The nervous system acts automatically（自动地）, especially when it comes to worry. That's why phrases like "just relax" or "calm down" aren't helpful. But with practice, students can learn to slow down their anxious brains. Here are two helpful suggestions.
Firstly, practice deep breaths. When people slow down their breathing, they slow down their brain. Slow, deep breaths are the key. It works every time.
Secondly, take a break and go outside. Being out in nature can also calm an anxious brain. Sometimes just a change of scenery is what makes the difference. Breathing the cool air or making time to notice singing birds can also calm an overactive worrier. As students, you can observe the environment carefully. How many different kinds of trees do you see? How many different bird songs do you hear? How many different colors are in the grass? That can help you turn the focus away from your worries.
Don't set anxiety up as something you want to get rid of. It's a part of your life, and it will not go away completely. What you should do is to face it bravely and learn to deal with it.
1.According to the writer, __________ can help students turn the focus away from their worries.
A.getting hurt B.going to the park
C.having a test D.having less sleep
2.What can we learn from the passage?
A.Half of the students want to have good anxiety treatment.
B.Students can get rid of their anxiety by relaxing themselves.
C.Students can practice slow and deep breaths to reduce anxiety.
D.Students need to have anxiety to help them get good test marks.
3.What is the passage mainly about?
A.Creating anxiety. B.Increasing anxiety.
C.Experiencing anxiety. D.Dealing with anxiety.
九年级英语阅读单选中等难度题查看答案及解析
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Anxiety is the state of feeling nervous，worried or fearful．When you're anxious，you may feel something bad is going to happen．
When you think of starting a new project or going into a group situation with people you don't know，do you feel butterflies in your stomach？Do you come up with lots of reasons not to do fun but risky things like joining a hiking club or a volunteer organization? If these happen，it shows that you are probably anxious，and your anxiety will stop you from going after your dreams．Actually，anxiety feeds on avoidance and makes you less confident，while getting started and taking action help your anxiety go down．But where do you begin？
These suggestions below will let you be the master of your anxiety，rather than letting it master you．
◆ Don't wait for your anxiety to go down
Your anxiety won't go down on its own．However，when you take action towards your goals instead of considering what anxiety you have，you will build self-efficacy（自我效能）little by little—you begin to see yourself as someone who can take action and be successful even when you're feeling anxious．
◆ Set a realistic goal that makes sense for you
We all have different personalities and preferences．We don't all want to be lawyers，have hundreds of friends，or run marathons．Whatever you want，just figure out what is the simplest thing you can do to get started．Set your goal specifically，for example，“walk for 20 minutes three times next week”．You can't climb a mountain all at once and you're more likely to achieve your goal with
inside motivation（动机）than when you're Just trying to please others．
◆ Trust the process（过程）
Faith（信仰）is the first step to take action．Even if you don't have faith to begin with，faith will come if you just take that first step．The more you take action，the more likely you are to have some successes and begin to trust the process，I often start writing a blog post not knowing exactly what I 'm going to write．Now I've understood that if I share messages with my readers sincerely，then the content will appear naturally and anxiety will reduce slowly．
◆ …
1.When you“feel butterflies in your stomach”，you may feel ．
A. successful B. humorous C. lonely D. fearful
2.Which situation shows that you may feel anxious？
A. Gettig into a group situation with your friends．
B. Making an excuse for not doing a risky activity．
C. Being willing to work as a community volunteer．
D. Feeling confident to join the school hiking club．
3.From the passage we know that ．
A. Avoidance makes anxiety stronger and stronger
B. Anxiety can help you build self-efficacy gradually
C. You should achieve your goal by pleasing others
D. Faith won't come even if you begin to take action
4.What is the fourth suggestion probably about？
A. Anxicty will prevent you from living your dream．
B. Anxiety will make you worry about bad situation．
C. You should cheer for yourself to control anxiety．
D. You should set a meaningful goal to get started．
九年级英语阅读单选困难题查看答案及解析
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1. What is Mary's problem?
A. Sh.e is so worried and can't sleep. B. She can't pass the exam.
C. She can't communicate with others. D. She can't study English well.
2.Donna thinks Mary's problem is __
A. great B. common C. wonderful D. serious
3. The word "reduce" in the passage probably means
A. 减少 B. 排除 C. 加强 D. 增加
4. Donna thinks that can help Mary think more clearly.
A. eating a lot of sugar B. studying six hours every day
C. drinking a lot of coffee D. eating foods high in Vitamin B
5. Which of the following is TRUE according to Donna's letter?
A. The best time to study is from 10 pm to 1 am.
B. Walking outside can make you remember more.
C. It's good to tell a study partner about your feeling.
D. It's necessary to have a rest for 15 to 20 minutes an hour.
九年级英语阅读理解中等难度题查看答案及解析
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1. What is Mary's problem?
A. Sh.e is so worried and can't sleep. B. She can't pass the exam.
C. She can't communicate with others. D. She can't study English well.
2.Donna thinks Mary's problem is __
A. great B. common C. wonderful D. serious
3. The word "reduce" in the passage probably means
A. 减少 B. 排除 C. 加强 D. 增加
4. Donna thinks that can help Mary think more clearly.
A. eating a lot of sugar B. studying six hours every day
C. drinking a lot of coffee D. eating foods high in Vitamin B
5. Which of the following is TRUE according to Donna's letter?
A. The best time to study is from 10 pm to 1 am.
B. Walking outside can make you remember more.
C. It's good to tell a study partner about your feeling.
D. It's necessary to have a rest for 15 to 20 minutes an hour.
九年级英语阅读理解中等难度题查看答案及解析
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—Jack still can't help feeling worried before the exam.
—Lack of confidence is his _______ , I am afraid.
A.Achilles' heel B.green fingers C.last straw D.child's play
九年级英语单选题中等难度题查看答案及解析
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My favorite poem is A Spring Morning, ________ the words are beautiful and I can feel the sense of spring.
A. until B. though C. because D. unless
九年级英语单选题中等难度题查看答案及解析
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Feng Shaotao _____________ into such kind of anxiety and can’t get out of it. ___________ his eyes, the college entrance exam cuts everyone apart and isolates (分离）him ___________ the society. The childish faith tells him ___________ taking part in the college entrance exam is growing up. The recognition（认知）of ___________ a high school senior tells him that one has to pay to grow up, and the anxiety and hesitation（犹豫）at present ___________ the price.
Feng Shaotao sets ___________ a goal of getting 750 points in the college entrance examination. The result comes really _________ to that ___________ he has still achieved his dream of going to ______________ university of Shanghai.
There are lots of __________ kids like Feng and __________ they will understand that the worries ______________once trapped them are the colors they ______________see on the road of life.
In the battlefield of ____________, growth is a battle where you will never come back. Being young means to strive.
1.A.trapped B.traps C.is trapped D.is trapping
2.A.Of B.In C.To D.For
3.A.out B.into C.from D.away
4.A.that B.what C.if D.whether
5.A.is B.to be C.are D.being
6.A.will be B.are C.was D.is
7.A.himself B.him C.his D.he
8.A.closed B.closing C.close D.closes
9.A.though B.because C.however D.but
10.A.a B.an C.the D./
11.A.others B.other C.another D.the other
12.A.at the end B.at the end of C.in the end D.in the end of
13.A.which B./ C.what D.whom
14.A.could B.should C.needed D.must
15.A.young B.be youth C.be young D.youth
九年级英语完型填空困难题查看答案及解析
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1
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4 alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
1.A. still B. also C. even D. only
2.A. easy B. hard C. possible D. comfortable
3.A. worries B. sadness C. problems D. questions
4.A. personality B. strength C. talent D. mind
5.A. running B. leading C. replying D. turning
6.A. relax B. operate C. complain D. explore
7.A. although B. unless C. if D. because
8.A. walk B. rest C. time D. sense
9.A. includes B. creates C. develops D. produces
10.A. better B. worse C. angrier D. safer
九年级英语完型填空困难题查看答案及解析
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Tell me what is your mind, and you'll feel less .
A.in; worrying B.on; worried C.at; worrying D.to; worried
九年级英语单选题中等难度题查看答案及解析
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一Why does Buck feel so worried?
一 .
A. He can't understand why he is trapped in this small box
B. He believes that something bad was going to happen to him
C. He is not sure that he can go back to his home on this train
D. He doesn't know what do these strange men want with him
九年级英语单选题中等难度题查看答案及解析