Evaluating Sources (来源) of Health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information,how to separate fact from opinion,how to recognize poor reasoning,and how to analyze information and the reliability of sources.1.
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of study.2.
Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome;this does not mean that a certain course must lead to a certain result. 3. Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true,probably it is. Be especially careful of information contained in advertisements. 4. Evaluate “scientific” statements carefully,and be aware of quackery(江湖骗术).
5. Friends and family members can be a great source of ideas and inspiration,but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.
A.Make choices that are right for you.
B.The goal of an ad is to sell you something.
C.Be sure to work through the critical questions.
D.And examine the findings of the original research.
E.Distinguish between research reports and public health advice.
F.Be aware that information may also be incorrectly explained by an author's point of view.
G.The following suggestions can help you sort through the health information you receive from common sources.
高一英语七选五中等难度题
Evaluating Sources (来源) of Health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information,how to separate fact from opinion,how to recognize poor reasoning,and how to analyze information and the reliability of sources.1.
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of study.2.
Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome;this does not mean that a certain course must lead to a certain result. 3. Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true,probably it is. Be especially careful of information contained in advertisements. 4. Evaluate “scientific” statements carefully,and be aware of quackery(江湖骗术).
5. Friends and family members can be a great source of ideas and inspiration,but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.
A.Make choices that are right for you.
B.The goal of an ad is to sell you something.
C.Be sure to work through the critical questions.
D.And examine the findings of the original research.
E.Distinguish between research reports and public health advice.
F.Be aware that information may also be incorrectly explained by an author's point of view.
G.The following suggestions can help you sort through the health information you receive from common sources.
高一英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Evaluating Sources (来源) of health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. 1.________
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. 2. ________
Watch for misleading language. Some studies will find that a behaviour “contributes to” or is“ associated with” an outcome; this does not mean that a certain course must lead to a certain result. _3._______Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. 4.________ Evaluate “scientific” statements carefully, and be aware of quackery(江湖骗术).
5.________Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.
A. Make choices that are right for you.
B. The goal of an ad is to sell you something.
C. Be sure to work through the critical questions.
D. And examine the findings of the original research.
E. Distinguish between research reports and public health advice.
F. Be aware that information may also be incorrectly explained by an author’s point of view.
G. The following suggestions can help you sort through the health information you receive from common sources.
高一英语七选五中等难度题查看答案及解析
Suppose you have everything: a good job, good health, good relationships and a lot of money to spend. But still there is something missing from your life. Guess what? The love. It is not something that you should ignore. Life without love is just like body without soul.
Love gives meaning to life as without love life is meaningless. Lucky is the person who gets love and keeps the flames of love burning for ever. It is not a matter of days or months. Love is for life and life is for love.
It is easy to fall in love but difficult to keep the flames of love burning. Before having serious long term love relationships, be sure that the person you love is also sincere with you. A selfish person can make your life terrible. If this is the case with you then try to get rid of that person as soon as possible.
Most people do not give importance to their love life as they give importance to their professional life. This is a bad choice which ruins the whole life. A balance between the two is necessary in order to enjoy life in its entirety. Do not lose the love you need.
In order to make your life more exciting and enjoyable, you need a loving and caring person with whom you can share your values, dreams, joys and jokes. In difficult times of failure, pain, or loss of dear ones, this person should stand firm beside you and comfort you in every possible manner.
Love your life and love the person who is in your life. Keep the flames of love burning to live a great, great life.
1.What’s the meaning of the underlined sentence in the second paragraph?
A. Love is only for life.
B. Life is designed only for love.
C. Life is not separated from love.
D.When you have a good life, you can own a real love.
2.Which of the following do you think is the most difficult?
A. To fall in love with a person.
B. To find a real person loving you.
C. To make the flames of love burning forever.
D. To keep good relations with friends.
3.If you want to keep the flames of love burning, you should .
A. try to get rid of your bad manners as soon as possible.
B. make certain that the person you love is also sincere
C. try to find out whether the person you love really loves you
D. make sure that you treat the person sincerely
4.According to the passage, the writer wants to tell us .
A.to value everything one has
B. to be sincere with the people around
C.to live a life full of love all one’s life
D. to avoid being a selfish person
高一英语阅读理解中等难度题查看答案及解析
Restaurant owners should not use disposable chopsticks for the good of their health and the environment , an official of the China Cuisine Association(中国烹饪协会)said.
Bian Jiang, its secretary general, recently called on restaurant owners to say no to one-off tableware(餐具), especially wooden chopsticks. “The country produces and throws away over 45 billion pairs of wooden chopsticks every year, at a cost to the environment of about 25 million tree.” Bian said.
“That’s a heavy blow to the county’s shrinking(正在减少的) forests,” he said, “We should not turn a deaf ear to the call for environmental protection. We should stop using disposable tableware from now on.”
In order to discourage the use of wooden chopsticks and to protect wooden resources, the government put a 5% tax on them in April.
The use of disposable chopsticks has been discussed for years. Their supporters say that both restaurant owners and consumers prefer them, and that an industry has grown up around their production.
. 1.
The secretary general suggests that wooden chopsticks be stopped from being used because ________.
A. they cause a lot of pollution of the environment
B. the environment is no longer green
C. the government is not happy with that
D. too many trees are cut
2.
From the text we know that the idea of no disposable tableware will be ________.
A. hard to put into practice B. welcomed by a lot of people
C. receiving indifferent attitudes D. rejected by some people
3.
What does the underlined word “disposable” in the first paragraph mean?
A. Waste B. Expensive C. Man D. One-use
4.
What’s the main idea of the text?
A. Many people support the idea of saying no to using wooden chopsticks.
B. The government calls on people to stop using wooden chopsticks.
C. Disposable tableware wastes a lot of forests and does damage to the
environment.
D. People are aware of the cost of using disposable tableware
高一英语阅读理解简单题查看答案及解析
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on special climbing
wall. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
1.The most difficult thing to do in wall climbing is _______.
A. to tie ropes to your shoes B. to control your fear
C. to move away from the wall D. to climb straight up
2.The word “workout” underlined in the last paragraph most probably means _________.
A. settlement B. exercise
C. excitement D. tiredness
3. Why does the author write this passage?
A. To tell people where to find gyms.
B. To prove the basic need for climbing
C. To encourage people to climb mountains.
D. to introduce the sport of wall climbing
高一英语阅读理解中等难度题查看答案及解析
Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body. 1.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.2.
Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.
4. There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.
A.Get good running shoes.
B.Usually, there are warning signs.
C.Running may also help you live longer.
D.These exercises are easier on the body.
E.Muscles and joints(关节) need time to recover.
F.As advertisements for the running shoes Nike say, “Just do it.”
G.Here are five ideas to reduce the risk of injury.
高一英语七选五中等难度题查看答案及解析
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body moves back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep say that when dreaming occurs, your eyeballs begin to move more quickly (Although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend breathing very deeply. Other people believe that drinking warm milk will help make you drowsy.
There is also an old suggestion the counting sheep will put you to sleep!
1.A good title for this passage is ____.
A.Sleep B.Dreams
C.Good Health D.Work and Rest
2.The word drowsy in the last paragraph means ____.
A.sick B.a little sleepy
C.stand up D.lie down
3.During REM, ____.
A.you are restless B.you never dream
C.your eyes move quickly D.your eyes are moving fast before dreaming
4.The average number of hours of sleep that an adult needs is ______ .
A.about six hours B.around ten hours
C.about eight hours D.not described here
高一英语阅读理解中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”
Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.
One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases(心血管疾病), including heart attack and stroke.”
D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners(over six years)showed the biggest benefits, as well.”
1.What does the author mean by quoting Nike’s ad “Just Do it”?
A. It’s time for you to start running.
B. Nike has always kept its promise.
C. You have to run as fast as possible.
D. Running does you good whatever its form.
2.The researchers got the results of their study mainly by ________.
A. analyzing data B. having interviews
C. doing experiments D. doing field survey
3.What can we learn from Paragraph 5?
A. Heart disease is the biggest killer of mankind.
B. Runners are generally healthier than non-runners.
C. Heart disease has killed more people than cancer.
D. Running greatly reduces the risk of cardiovascular disease.
4.What can we know according to Mr Lee?
A. Slower runners and faster runners benefit equally from running.
B. You can benefit most if your speed is over 10km per hour.
C. You must control your speed properly while running.
D. The further you run, the more benefits you will get.
高一英语阅读理解中等难度题查看答案及解析
In spite of the advanced medical technology, many Americans have no ________ to the good health care for poverty.
A. access B. entrance C. introduction D. devotion
高一英语单项填空中等难度题查看答案及解析
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (变换) back and forth from one level of sleep to the other.
Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend (建议) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
1.The text suggests that not getting enough sleep might make you _____.
A.suffer from poor health
B.feel tired and nervous
C.dream more often
D.breathe quickly
2.During REM, _____.
A.you move restlessly
B.you start dreaming
C.your mind stops working
D.your eyeballs move quickly
3.The underlined word "drowsy" in the last paragraph probably means _____.
A.lazy B.sleepy C.relaxed D.pleased
4. A good title for this text might be _____.
A.Dreams B.Sleep
C.Good Health D.Work and Rest
高一英语阅读理解中等难度题查看答案及解析