Easy Habits That Help You Live Longer♦ Go for...

Easy Habits That Help You Live Longer

♦ Go for a jog

Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is important for getting your blood pumping and your heart working. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. People who run have a 25 to 40 percent reduced risk of early death, and live about three years longer.

♦Get more sun—but not too much

The “Sunshine vitamin” -vitamin D, that is-has been shown to fight disease, improve bone health, and avoid depression. One study even found it to extend lifespan by 33 percent. But because vitamin D comes from the sun, and our modem lives don't let us spend much time outside, we might not be getting enough. Getting 15 to 30 minutes of sun exposure a day should be enough for vitamin D production.

♦ Eat more plant protein

A recent study from Harvard found that people who ate a diet high in processed meats like ham, were at a higher risk of death—but those who got their protein from plants had a lower risk, especially of heart disease-related deaths. The study said that for every three percent increase in calories from plant protein there was a reduction in risk of death by 10 percent.

♦Eat nuts

Although you may think nuts are unhealthy because they are calorically high, the exact opposite is true—they can actually extend your life. A study from Harvard found that daily nut-eaters were 20 percent less likely to die during the study. Specifically, the rates of death from heart and breathing disease were reduced. Other research has shown walnuts have a huge role in heart health because of the amount of antioxidants (抗氧剂）they contain.

1.How long can you extend your life in a week by running?

A. 1 hour.　　 B. 4 hours.

C. 7 hours.　　 D. 28 hours.

2.What is special about proper sunshine compared with the other three tips?

A. It lengths life.

B. It benefits bone.

C. It fights heart diseases.

D. It makes breathing system healthy.

3.Which of the following best describes the last two tips?

A. Plant food is better than meat.

B. Heart disease causes the most deaths.

C. Nuts are unhealthy food.

D. Proper diets improve health.

高一英语阅读理解中等难度题查看答案及解析

It is said that living ________ nature may help people live longer.

A. came to　　 B. far from

C. close　　 D. closely

高一英语单项填空中等难度题查看答案及解析

If you want to live longer and lower the risk of heart disease, a move to the mountains may help. Research by scientists in Greece shows that living in the mountains is good for the heart and longevity(长寿). People living at higher altitude(海拔) have lower possibility of dying from heart disease than those closer to sea level, even if they have factors that could increase their risk. "Residence in mountainous areas seems to have a ‘protective effect’ from heart disease," said Dr Nikos Baibas of the University of Athens. He and his colleagues suspect that the increased exercise from walking up mountainous area gives the heart a good workout and enables it to cope with lower levels of oxygen.

Researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 meters above sea level and the other two were in low-lying areas. Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villages, they had a lower rate of death from heart disease and other causes after a fifteen year follow-up." The contrast was more evident among men than among women," Baibas added in a report in the Journal of Epidemiology and Community Health. Heart disease is one of the world's top killers. Smoking, high blood pressure, raised cholesterol levels, being overweight and a family history of the illness increase the possibility of developing the disease.

1.The first sentence in the passage is used to ________.

A. give a very good guessing

B. tell readers what the passage focuses on

C. warn people of the risk of heart disease

D. name a new unknown illness

2.According to the passage, a person ________ may have less possibility of having heart attack.

A. from higher altitude

B. with a better living habit

C. with more money

D. in a happier mood

3.How long does the research of the Greeks last?

A. At most 10 years.                        B. Not mentioned.

C. More than 20 years.                        D. About 15 years.

4.Apart from altitude, how many factors raise the chance of developing heart disease?

A. three                B. four                C. five                D. six

高一英语阅读理解中等难度题查看答案及解析

If you want to live longer and lower the risk of heart disease, a move to the mountains may help. Research by scientists in Greece shows that living in the mountains is good for the heart and longevity (长寿). People living at higher altitude have lower possibility of dying from heart disease than those closer to sea level, even if they have factors (因素) that could increase their risk. “Residence (居住) in mountainous areas seems to have a ‘protective effect’ from heart disease,” said Dr Nikos Baibas of the University of Athens. He and his colleagues guess that the increased exercise from walking up mountainous area gives the heart a good workout and enables it to deal with lower levels of oxygen.

Researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 meters above sea level and the other two were in low-lying areas. Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villages, they had a lower rate of death from heart disease and other causes after a fifteen year follow-up. “The contrast was more evident among men than among women,” Baibas added in a report in the Journal of Epidemiology and Community Health. Heart disease is one of the world’s top killers. Smoking, high blood pressure, raised cholesterol (胆固醇) levels, being overweight and a family history of the illness increase the possibility of developing the disease.

1.That people living at higher altitude have lower chance of dying from heart attack may because they

A. have good dieting style　　 B. live more happily

C. often climb mountains　　 D. know how to keep healthy

2.What does the underlined word “evident” in the last paragraph mean?

A. Clear.　　 B. Good.

C. Hopeful.　　 D. Lucky.

3.According to the text, people are more likely to die from 　　　　 .

A. smoking　　 B. heart disease

C. high blood pressure　　 D. being overweight

4.What can we infer from the text?

A. People often climbing mountians won’t be ill.

B. The research of the Greeks lasted about 10 years.

C. Four other illnesses reduce the chance of developing heart disease.

D. A person smoking often has a chance of developing heart disease.

高一英语阅读理解中等难度题查看答案及解析

If you want to live longer and lower the risk of heart disease, a move to the mountains may help. Research by scientists in Greece shows that living in the mountains is good for the heart and longevity (长寿). People living at higher altitude have lower possibility of dying from heart disease than those closer to sea level, even if they have factors (因素) that could increase their risk. “Residence (居住) in mountainous areas seems to have a ‘protective effect’ from heart disease,” said Dr Nikos Baibas of the University of Athens. He and his colleagues guess that the increased exercise from walking up mountainous area gives the heart a good workout and enables it to deal with lower levels of oxygen.

Researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 meters above sea level and the other two were in low-lying areas. Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villages, they had a lower rate of death from heart disease and other causes after a fifteen year follow-up. “The contrast was more evident among men than among women,” Baibas added in a report in the Journal of Epidemiology and Community Health. Heart disease is one of the world’s top killers. Smoking, high blood pressure, raised cholesterol (胆固醇) levels, being overweight and a family history of the illness increase the possibility of developing the disease.

1.That people living at higher altitude have lower chance of dying from heart attack may because they

A. have good dieting style　　 B. live more happily

C. often climb mountains　　 D. know how to keep healthy

2.What does the underlined word “evident” in the last paragraph mean?

A. Clear.　　 B. Good.

C. Hopeful.　　 D. Lucky.

3.According to the text, people are more likely to die from 　　　　 .

A. smoking　　 B. heart disease

C. high blood pressure　　 D. being overweight

4.What can we infer from the text?

A. People often climbing mountians won’t be ill.

B. The research of the Greeks lasted about 10 years.

C. Four other illnesses reduce the chance of developing heart disease.

D. A person smoking often has a chance of developing heart disease.

高一英语阅读理解中等难度题查看答案及解析

—Thank you for your help.

— ___________.

A. That is right     B. That is all right    C. Help yourself     D. With pleasure

高一英语单项填空中等难度题查看答案及解析

If you want to live longer, live around green space.

That’s the simple conclusion of the largest analysis ever performed on the relationship between the environment and human health—ever. Eight million people. Seven countries. One simple finding:

“When you are exposed to greenery or greenness around your home, your probability to die　 is less compared to those with less greenness around their home,” says David Rojas, researcher at the Barcelona Institute for Global Health. And he was the main author of the study, which was published in The Lancet Planet Health teaming up with the World Health Organization.

Specifically, the research team found that for every 10% increase in plants cover that’s within 1,600 feet of your home, your probability of death drops by 4%.

Those hard numbers are the result of a large metastudy(元研究) analyzing nine separate studies about longevity and green space that looked at how and how long people lived over long periods of time. Subjects were from countries around the globe, too: Australia, Canada, China, Spain, Italy, Switzerland, and the U. S.

As Rojas explained, in every country, the finding was the same. People who lived near more green space lived longer than people who lived near less. This green space can be grass, trees, or gardens. It can be public or private space.

He also explained, The study didn’t discriminate(歧视), nor did it have the accurate data to show that some plants were better for our health than others.

1.Who carried out this research?

A.Rojas’ team

B.Rojas’ team and Lancet Planet Health

C.World Health Organization and Lancet Planet Health

D.Rojas’ team and World Health Organization

2.What does the underlined word “longevity” in Paragraph 5 probably mean?

A.the length of life B.the balance of life

C.the strength of life D.the quality of life

3.It can be inferred from the passage that　　　　　　　 .

A.Gardens are better for our health than grass and trees.

B.People who are surrounded with plants are probable to live longer.

C.For every 10% reducing in plants cover, your probability of death will increase by 4%.

D.People from developed countries with more green space live healthier than those in the developing countries.

高一英语阅读理解中等难度题查看答案及解析

Finding summer jobs for teenagers has not always been easy, but now you no longer have to worry about what your kids can do to earn their own money. Recently I found some different sites online that offer information about what kids can do. Below issome of that information, along with questions to think about to help you come upwith your own ideas.

Ideas for summer work:

●Parks and Recreation Programs.

●Babysitting (当临时保姆) during the day of school.

●Working part-time at a day care for the summer.

●Car washing.

●Working at local vegetable stands.

The easiest way for you to find ways for your child to make money is to think about others’ inconveniences (不方便). Think of things you need done, or would like to have done, and what you would consider paying for these things to get done. Once you have some ideas, you can sit down with your children and talk to them aboutwhat they would be interested in doing. Then once you have an idea of what theywant to do you can help them come up with fair prices.

Preferably you would want to only have your child working with people you know and trust, or in the least bit you could have your child pick a partner. That way with each of them carrying cell phones, even those without service can call 911, they will be much safer.

You can find out more information and many more ideas for kids to use to make money during their summer holidays by visiting http://www.kidswantmoney.com.

1.The author wrote the passage to _____.

A. share his discoveries online

B. introduce jobs for teenagers

C. advertise a website for teenagers

D. talk about his summer work experience

2.The passage is mainly written for _____.

A. teenagersB. teachers C. parents D. website designers

3.Which of the following is NOT considered when teenagers look for summer jobs?

A. Who they’d better work for.

B. How much should be charged.

C. Whether the jobs are safe.

D. Where the workplace is.

4.What can we learn about http://www.kidswant-money.com?

A. The author set up the website.

B. It gives information about educating children.

C. People need to pay to visit the website.

D. It offers ideas for children to make money.

高一英语阅读理解中等难度题查看答案及解析

Finding summer jobs for teenagers has not always been easy, but now you no longer have to worry about what your kid can do to earn their own money．Recently I found some different sites online that offer information about what kids can do．Below is some of that information, along with questions to think about to help you come up with your own ideas．

Ideas for summer work:

●Parks and Recreation Programs．

●Babysitting （当临时保姆） during the day of school．

●Working part-time at a day care for the summer．

●Car washing．

●Working at local vegetable stands．

The easiest way for you to find ways for your child to make money is to think about others’ inconveniences （不方便）．Think of things you need done, or would like to have done, and what you would consider paying for these things to get done．Once you have some ideas, you can sit down with your child and talk to them about what they would be interested in doing．Then once you have an idea of what they want to do you can help them come up with fair prices．

Preferably you would want to only have your child working with people you know and trust, or in the least bit you could have your child pick a partner．That way with each of them carrying cell phones, even those without service can call 911, they will be much safer．

You can find out more information and many more ideas for kids to use to make money during their summer holidays by visiting http://www．kidswantmoney．com．

1.The author wrote the passage to _____．

A．share his discoveries online

B．introduce jobs for teenagers

C．advertise a website for teenagers

D．talk about his summer work experience

2.The passage is mainly written for _____．

A．teenagers　　　　　 B．teachers

C．parents　　　　　　 D．website designers

3.Which of the following is NOT considered when teenagers look for summer jobs?

A．Who they’d better work for．

B．How much should be charged．

C．Whether the jobs are safe．

D．Where the workplace is．

4.What can we learn about http://www．kidswant-money．com?

A．The author set up the website．

B．It gives information about educating children．

C．People need to pay to visit the website．

D．It offers ideas for children to make money．

高一英语阅读理解中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Four Habits t0，Help You Succeed

We all want to succeed，whether it’s in losing weight or learning the guitar．For those who hay e tried and failed，success seems difficult to understand．Why does one person succeed while another person fails?　 　　　 1　　

1．Identify your core values．　　

Finding your core values is in line with creating inner motivation． 2 　 Pick a handful of things and actually write them down．Remind yourself of your values every day，and reflect on whether you are honoring those values through your work．

2．Pick a goal and focus on it．

Choose one goal to start something large enough that will give you a sense of accomplishment，while adjusting well to your core values．Focus is key here. 　　 3 　　 If you perform many tasks at。a time，you might never complete your projects because they will take far too lon9．

3．Set a deadline for success．

Set a date for success．Identify when you hope to achieve your goal．　　 4　　 　 By setting a time limit，you are making the process more real．

4．　　　 5　　　 　 ．Failure can’t be avoided when you take risks, By its very definition，the desire to succeed means you are risking failure。Many people tend to give up far too early．Don’t fall into this trap! Remember your mindset earlier．Know it will happen．A failure is merely you working out the details，and learning what works and what doesn’t．Use failure．Treat it as a good thin9，and march on!

A．The more focused you are on one goal，the higher chance you have of Success．

B．Make the right decision．　　

C．I’ve made a list of four habits to help you set goals and achieve them．

D．Stick to your goal．

E．Keep it realistic，while not giving you too mu ch time．

F．Sit and reflect on what you value most．

G．Push yourself to be courageous，and take that next step．

高一英语信息匹配中等难度题查看答案及解析