Do you often feel that you aren’t taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.
The only assignment each day was to go outside and appreciate life.
So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.
After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.
If you often wake up feeling anxious or depressed, or if you don’t look forward to each day, then you need to try this course for yourself.
It’s an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that’s pretty helpful in this crazy world.
I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.
Now, I have a new morning habit. It hasn’t changed my routine one bit, but it has changed the way I look at the world.
Creating a new habit isn’t about perfection – it’s about getting what you want by creating a change in your behavior and thinking.
So now, while I’m making my coffee in the morning, I’m also appreciating what I have.
It’s quick, fulfilling, and a much better way to start my day than looking at my phone or computer.
And because of this, my attitude is better, as I’ve already begun my morning on a positive note rather than a problematic one.
The idea here is that if you can appreciate your life, it actually changes the way you feel about it.
Appreciation will give you more energy to live the way you would like to live.
As a means of improving our mood, it’s highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.
1.How did the author feel about seeing things for himself after he started the life-appreciation course?
A. Comfortable. B. Doubtful . C. Anxious. D. Depressed.
2.What does the author think of his new morning habit?
A. It has changed his daily routine.
B. It has increased his desire for perfection.
C. It has improved his physical health.
D. It has changed his way of viewing the world.
3.Which of the following might the author disagree to?
A. Enjoying the beautiful surroundings of your neighborhood.
B. Appreciating a cup of coffee in the morning.
C. Amusing yourself with your phone to start your day.
D. Seeing things from a different angle.
4.What’s the author’s main purpose in writing this article?
A. To recommend a life-appreciation course to readers.
B. To explain why appreciation is often underrated.
C. To encourage readers to be grateful for life.
D. To advise all the readers to change their lifestyle.
高一英语阅读理解中等难度题
Do you often feel that you aren’t taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.
The only assignment each day was to go outside and appreciate life.
So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.
After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.
If you often wake up feeling anxious or depressed, or if you don’t look forward to each day, then you need to try this course for yourself.
It’s an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that’s pretty helpful in this crazy world.
I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.
Now, I have a new morning habit. It hasn’t changed my routine one bit, but it has changed the way I look at the world.
Creating a new habit isn’t about perfection – it’s about getting what you want by creating a change in your behavior and thinking.
So now, while I’m making my coffee in the morning, I’m also appreciating what I have.
It’s quick, fulfilling, and a much better way to start my day than looking at my phone or computer.
And because of this, my attitude is better, as I’ve already begun my morning on a positive note rather than a problematic one.
The idea here is that if you can appreciate your life, it actually changes the way you feel about it.
Appreciation will give you more energy to live the way you would like to live.
As a means of improving our mood, it’s highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.
1.How did the author feel about seeing things for himself after he started the life-appreciation course?
A. Comfortable. B. Doubtful . C. Anxious. D. Depressed.
2.What does the author think of his new morning habit?
A. It has changed his daily routine.
B. It has increased his desire for perfection.
C. It has improved his physical health.
D. It has changed his way of viewing the world.
3.Which of the following might the author disagree to?
A. Enjoying the beautiful surroundings of your neighborhood.
B. Appreciating a cup of coffee in the morning.
C. Amusing yourself with your phone to start your day.
D. Seeing things from a different angle.
4.What’s the author’s main purpose in writing this article?
A. To recommend a life-appreciation course to readers.
B. To explain why appreciation is often underrated.
C. To encourage readers to be grateful for life.
D. To advise all the readers to change their lifestyle.
高一英语阅读理解中等难度题查看答案及解析
_____ I do feel pity, I can’t really do very much to help them out of the difficulty.
A.As long as | B.As | C.while | D.Even |
高一英语单项填空中等难度题查看答案及解析
It is common to consider learning as something that takes place in school, but much of human learning occurs outside the classroom, even from birth and people continue to learn throughout their lives.
Even before they enter school, young children learn to walk, to talk, and to use their hands to use toys, food, and other objects. They use all of their senses to learn about the sights,sounds,tastes, and smells in their environments. They learn how to communicate with their parents, grandparents, siblings, friends, and other people important to their world. When they enter school, children learn basic academic subjects such as reading, writing, and mathematics, They also continue to learn a great deal outside the classroom. They learn which behaviors are likely to be rewarded and which are likely to be punished. They learn social skills for communicating with other children. After they finish school, people must learn to deal with the many major changes that affect their lives, such as getting married, raising children, and finding and keeping a job.
Because learning continues throughout our lives and affects almost everything we do, the study of learning is important in many different fields. Teachers need to understand the best ways to educate children. Psychologists, social workers, criminologists, and other human-service workers need to understand how certain experiences change people’s behaviors. Employers, politicians, and advertisers make use of the principles of learning to affect the behavior of workers, voters, and consumers.
Learning is closely related to memory, which is the storage of information in the brain. Psychologists who study memory are interested in how the brain stores knowledge, where this storage takes place and how the brain later outputs knowledge when we need it. In contrast, psychologists who study learning are more interested in behavior and how behavior changes as a result of a person’s experiences.
1.
The author thinks “Learning” in the passage most refers to________.
A.life-long learning | B.family learning |
C.learning after graduation | D.behavior learning |
2.
The underlined “siblings” in the second paragraph probably means________
A.teachers | B.classmates | C.doctors | D.brothers or sisters |
3.
Which period of children’s life do they begin to learn how to behave well according to the passage? ________.
A.After they go into society | B.Before they enter school |
C.When they are at school | D.Before they are born |
高一英语阅读理解简单题查看答案及解析
When you take a walk in any city, you often see a lot of people walking dogs. It is still true that a dog is the most useful and faithful animal in the world, but the reason why people keep a dog has changed. In the old days people used to train dogs to protect(保护) themselves against attacks by other beasts. Later they came to realize that a dog was not only useful for protection but willing to obey his master. For example, when people used dogs for hunting, the dogs would not eat what was caught without permission.
These days people in the city need not protect themselves against attacks from animals. Why do they keep dogs, then? Some people keep dogs to protect themselves from robbery(抢劫). But the most important reason is for companionship. For a child, a dog is a best friend when there are no friends to play with. For young couples, a dog is their child when they have no children. For old couples, a dog is also their child when their natural children have grown up. So the main reason why people keep dogs has changed from protection to friendship.
1.According to the passage, in the old days people trained dogs ______ .
A. for protection against robbery
B. just for fun
C. for companionship
D. for protection against other animals
2.The word "companionship" may mean ______ .
A. native B. advice C. friendly relationship(关系) D. usage
3.The dogs were used for hunting because ______ .
A. they were good hunters
B. they obeyed their masters
C. they were useful for protection
D. they did not eat other animals
4.The most important reason for people to keep dogs now is they ______ .
A. need companion
B. like children
C. enjoy hunting
D .want to protect themselves
5.We can infer from the passage that ______ .
A. dogs can be helpful to those who need company
B. city people always feel lonely
C. dogs can be boring (厌烦的)
D. the city can be a very dangerous place
高一英语阅读理解中等难度题查看答案及解析
When you take a walk in any city, you often see a lot of people walking dogs. It is still true that a dog is the most useful and faithful animal in the world, but the reason why people keep a dog has changed. In the old days people used to train dogs to protect(保护) themselves against attacks by other beasts. Later they came to realize that a dog was not only useful for protection but willing to obey his master. For example, when people used dogs for hunting, the dogs would not eat what was caught without permission.
These days people in the city need not protect themselves against attacks from animals. Why do they keep dogs, then? Some people keep dogs to protect themselves from robbery(抢劫). But the most important reason is for companionship. For a child, a dog is a best friend when there are no friends to play with. For young couples, a dog is their child when they have no children. For old couples, a dog is also their child when their natural children have grown up. So the main reason why people keep dogs has changed from protection to friendship.
67. According to the passage, in the old days people trained dogs ______ .
for protection against robbery
just for fun
for companionship
for protection against other animals
68. The word "companionship" may mean ______ .
A. native B. advice C. friendly relationship(关系) D. usage
69. The dogs were used for hunting because ______ .
A. they were good hunters
B. they obeyed their masters
C. they were useful for protection
D. they did not eat other animals
70. The most important reason for people to keep dogs now is they ______ .
A. need companion
B. like children
C. enjoy hunting
D .want to protect themselves
71. We can infer from the passage that ______ .
A. dogs can be helpful to those who need company
B. city people always feel lonely
C. dogs can be boring (厌烦的)
D. the city can be a very dangerous place
高一英语阅读理解简单题查看答案及解析
The gravity on the earth is much ______ that on the moon, do you know why?
A.as strong as | B.strong than | C.so strong than | D.stronger than |
高一英语单项填空简单题查看答案及解析
Do you know21languages there are in the world? There are about 1500, but many of them aren’t very 22 . English is one of the most important languages because many people 23 it, not only in England and America, 24 in other countries of world. About 375000000 people speak it25 their own language, and another 375000000 use it as 26 language. It is 27 to say how many people are learning it. 28 boys and girls in schools are trying to do so.
Many English children study French. French is also a very important language. 29 children study German, Russian, Japanese and Chinese.
What is the best 30 to learn a language? We know that we all learnt 31 language well when we were 32 . If we learn a second language in the 33 way, it won’t seem so difficult. What does a small child do? It 34 what people say, and it tries to guess what it hears. When it wants something, it has to 35 it. It is using the language, 36 in it and talking in it all the time. If people use a second language 37 , they will learn it 38 .
In school, you learn to read, to write, to hear and to speak. It is best to learn all new words
through the 39 .You can read them, spell them and 40them later.
1. |
|
2. |
|
3. |
|
4. |
|
5. |
|
6. |
|
7. |
|
8. |
|
9. |
|
10. |
|
11. |
|
12. |
|
13. |
|
14. |
|
15. |
|
16.speaking B. writing C. thinking D. doing
17. |
|
18. |
|
19. |
|
20. |
|
高一英语完型填空简单题查看答案及解析
Taking Care of Your Health While Traveling
When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.
1. 1..
When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.2.. Although you want to experience as much as possible when travelling, it is still important to rest.
2. Don’t forget to take plenty of water.
Carry a water bottle with you everywhere and keep it filled up with fresh water. 3., it will do your body a lot of good and keep you feeling your best.
3. Eat healthier.
4.. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.
.. Make your own meals.
Eating out each day isn’t healthy for you so you should try and make your own meals where possible. 5., but making a few healthy sandwiches in your hotel rom is something you should be doing.
A. Get plenty of good sleep
B. Take a break before you wear down
C. Try and cut out as much sweet as possible
D. If you pace yourself and go about things slowly
E. Even if you need to visit the bathroom more often
F. It is difficult to go to the bathroom when travelling
G. We’re not talking about coking up a three-course meal
高一英语七选五中等难度题查看答案及解析
Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
1._____ is the most important way to protect our eyes.
A.Seeing the doctor B.Taking medicine
C.Natural eye care D.Being happy all the time
2.All the following causes can lead to bad eyesight except _______.
A.age B.height C.reading D.computers
3.What should you do if you have to work in front of the computer?
A.Eat healthy foods. B.Have a rest after working for a while.
C.Wear a pair of sunglasses. D.Clean the eye by using cold water
4.Which is the best title of the passage?
A.Ways of Being Happy B.Ways of Eye Exercises
C.Ways of Eye Care D.Ways of Being Healthy
高一英语阅读理解中等难度题查看答案及解析
Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?
You might think that feeling lonely is just like feeling happy, sad or scared — that it’s just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.
Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it’s not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there’s growing evidence that not having friends is connected with physical illness as well.
In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.
The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.
Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.
“Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.
The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won’t work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”
1.If people feel lonely for a long time, ________.
A. they won’t feel happy anymore
B. they are more mentally harmed than physically
C. they will find the feeling goes away by itself
D. they are more likely to fall ill
2.What was the purpose of the stress test carried out by Jaremka’s team?
A. To find out how people fight diseases.
B. To prove loneliness hurts people’s immune systems.
C. To find out the relationship between loneliness and stress.
D. To see how people’s emotions change when they give unprepared speeches.
3.What made scientists think loneliness might make the body worse at fighting diseases?
A. Growing evidence of mental problems related to loneliness.
B. Some research results about the relationship between cancer and loneliness.
C. Some studies showing that people suffering from loneliness fell ill or died more easily than those who didn’t.
D. The result of a test where volunteers were asked to make an unprepared speech.
4.We can conclude from the article that ________.
A. loneliness has become the No. 1 killer in the world
B. loneliness is increasing due to advanced technologies
C. websites must be set up to help people deal with loneliness
D. much more work needs to be done to fight loneliness
高一英语阅读理解中等难度题查看答案及解析