Everyone has good days and bad days.
Sometimes, you feel as if you’re on top of the world. But occasionally you feel horrible, and you lose things and you cannot focus on your schoolwork.
For more than 20 years, scientists have suggested that high self-esteem (自尊) is the key to success. Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail at something.
“Forget about self-esteem,” says Jennifer Crocker, a psychologist (心理学家) at the University of Michigan, US. “It’s not the important thing.”
Feeling good
Crocker’s advice may sound a bit strange because it is good to feel good about yourself.
Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.
But, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.
He believes that violent and wicked (邪恶的) people often have the highest self-esteem of all. He also said: “There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problems. People with high self-esteem can have big egos (自我) that can make them less likeable to their peers(同龄人), said Kathleen Vohs, a psychology professor at Columbia University.
People with high self-esteem tend to think more of themselves, Vohs says. People with low self-esteem are more likely to rely on their friends when they need help.
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail at something, try to learn from the experience. “The best therapy (药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’m not so good at that,’ and then move on.”
1.The new research comes to the conclusion that high self-esteem ________.
A. is not important at all
B. may not be the key to success
C. has taken on a different meaning
D. does not help you do better at school
2.One of the conclusions of the new research is that ________.
A. people with high esteem tend to be proud
B. people with high esteem usually do not seek other’s help
C. feeling good about oneself doesn’t mean you lead a happier life
D. people with low esteem are often more popular
3.The underlined part “a better person” in the passage probably means a person who is ______.
A. helpful and supportive B. gentle and modest
C. likable and successful D. friendly and kind
4.From the text, we can infer the best therapy mentioned in the last paragraph is mainly for people ________.
A. of all kinds
B. with low self-esteem
C. with high self-estee
D. who are focusing on building self-esteem
高一英语阅读理解中等难度题
Everyone has good days and bad days.
Sometimes, you feel as if you’re on top of the world. But occasionally you feel horrible, and you lose things and you cannot focus on your schoolwork.
For more than 20 years, scientists have suggested that high self-esteem (自尊) is the key to success. Now, new research shows that focusing just on building self-esteem may not be helpful. In some cases, having high self-esteem can bring bad results if it makes you less likeable or more upset when you fail at something.
“Forget about self-esteem,” says Jennifer Crocker, a psychologist (心理学家) at the University of Michigan, US. “It’s not the important thing.”
Feeling good
Crocker’s advice may sound a bit strange because it is good to feel good about yourself.
Studies show that people with high self-esteem are less likely to be depressed, anxious, shy, or lonely than those with low self-esteem.
But, after reviewing about 18,000 studies on self-esteem, Roy Baumeister, a psychologist at Florida State University, has found that building up your self-esteem will not necessarily make you a better person.
He believes that violent and wicked (邪恶的) people often have the highest self-esteem of all. He also said: “There’s no evidence that kids with high self-esteem do better in school.”
Problems
All types of people have problems. People with high self-esteem can have big egos (自我) that can make them less likeable to their peers(同龄人), said Kathleen Vohs, a psychology professor at Columbia University.
People with high self-esteem tend to think more of themselves, Vohs says. People with low self-esteem are more likely to rely on their friends when they need help.
What to do
Researchers say it is best to listen to and support other people. Find positive ways to contribute to society. If you fail at something, try to learn from the experience. “The best therapy (药方) is to recognize your faults,” Vohs says. “It’s OK to say, ‘I’m not so good at that,’ and then move on.”
1.The new research comes to the conclusion that high self-esteem ________.
A. is not important at all
B. may not be the key to success
C. has taken on a different meaning
D. does not help you do better at school
2.One of the conclusions of the new research is that ________.
A. people with high esteem tend to be proud
B. people with high esteem usually do not seek other’s help
C. feeling good about oneself doesn’t mean you lead a happier life
D. people with low esteem are often more popular
3.The underlined part “a better person” in the passage probably means a person who is ______.
A. helpful and supportive B. gentle and modest
C. likable and successful D. friendly and kind
4.From the text, we can infer the best therapy mentioned in the last paragraph is mainly for people ________.
A. of all kinds
B. with low self-esteem
C. with high self-estee
D. who are focusing on building self-esteem
高一英语阅读理解中等难度题查看答案及解析
Everyone has bad days at work. You met unexpected difficulties with a project you’ve been working on for weeks. 1. You forget to put something on your timetable and leave a key customer waiting. Whatever the reason for your workplace problem, one influence it has is to make you feel more alone.
In those bad moments, you can only rely on yourself. 2. Sure it might seem hokey (矫揉造作的), but there’ s a reason why gratitude (感激) is always showing up on tea bags and in self-help books.
According to research, practicing gratitude can help make you happier. The next time you’re troubled by a problem at work, take a minute and think of someone in your life that you’re grateful for. Write a sentence or two on a notebook about why you feel appreciative.
3. Gratitude is often a feeling when someone else has done something helpful for you that they didn’t have to do. Those persons have done something to make your life a little better. 4. It might be a relative who took care of you when you were little or a teacher who helped you out in a hard situation. Taking time to practice gratitude will make you happy. The more gratitude you feel, the happier you will be.
Picking one of helpers out and reminding (提醒) yourself of why you’re grateful to them have two advantages. 5. It also reminds you of the deep social connections you have so that you don’t feel lonely anymore.
A.This happens for a few reasons.
B.Why will practicing gratitude make you feel better?
C.A coworker shouts at you in a meeting.
D.We all have such people around us in our lives.
E.At the moment, a little gratitude can help.
F.For one, it gets you thinking about something good, which lifts your heart.
G.People are helped by sharing their troubles with close friends, family or loved ones.
高一英语七选五中等难度题查看答案及解析
Tom has always thought of himself as a good cook and never fails to __________ everyone of it.
A. remember B. introduce
C. remind D. interrupt
高一英语单项填空中等难度题查看答案及解析
阅读下面的短文，请根据短文后的要求答题（请注意问题后的字数要求）
[1]Sometimes you are just having a real bad day, and it is easy for you to feel unhappy the whole day.If this is not dealt with properly, it really does harm to your health. Here are a few methods to help you.
[2] Smile. Scientists say there is a direct connection between smiling and being happy. They found that smiling can produce a kind of substance (物质) in the body which helps to reduce the chance of getting ill. And they have discovered that most people who live long ______________.
[3] Exercise. Doing sports and games can help you forget your daily problems and make you happy. At the same time, it will help you stay in shape. You can choose from swimming, hiking or running. They are indeed helpful.
[4] Do something you love. Spend your time doing something that you like, such as cooking, reading, or shopping. If you don’t want to go outside, just watch some amusing programs on TV.
[5] Listen to positive music. Listening to happy music while singing along or dancing will take the anger or sadness right out of you! With the help of pleasant music, you will forget your daily problems and keep yourself in a good mood. You will feel that life is not so hard as you thought before.
[6]Think of others. It is better to forget yourself and look for ways to help others when you’re feeling down. Look around and you will find there is surely someone in the world who is feeling worse than you. Try to help him and makes his day better. In this way, you make yourself happy.
1.What does the word “it” (Line2, Paragraph1) probably refer to? (no more than 3 words)
___________________________________________________________________
2.Fill in the blank in Paragraph 2 with proper words. (no more than 3 words)
___________________________________________________________________
3.Point out the advantage of taking part in sports. (no more than 15 words)
___________________________________________________________________
4.What will happen if you help those who are feeling even worse? (no more than 6 words)
___________________________________________________________________
5.What is the passage mainly about? (no more than 8 words)
___________________________________________________________________
高一英语其他题中等难度题查看答案及解析
— What a bad day!
—Everyone has one of those days when goes right.
A. nothing B. anything
C. everything D. something
高一英语单项填空中等难度题查看答案及解析
阅读下面短文并用英语回答问题，然后将答案写到答案卡相应的位置上（请注意每个小题后面的词数要求）。
[1] Sometimes you are just having a really bad day, and it is easy for you to feel unhappy the whole day. If this is not dealt with properly, it really does harm to your health. Here are a few methods to help you out of trouble.
[2] Smile. Scientists say there is a direct connection between smiling and being happy. They found that smiling can produce a kind of substance (物质) in the body which helps to reduce the chance of getting ill. And they have discovered that most people who live long ______________.
[3] Exercise. Doing sports and games can help you forget your daily problems and make you happy. At the same time, it will help you stay in shape. You can choose from swimming, hiking or running. They are indeed helpful.
[4] Do something you love. Spend your time doing something that you like, such as cooking, reading, or shopping. If you don’t want to go outside, just watch some amusing programs on TV.
[5] Listen to positive music. Listening to happy music while singing along or dancing will take the anger or sadness right out of you! With the help of pleasant music, you will forget your daily problems and keep yourself in a good mood. You will feel that life is not so hard as you thought before.
[6] Think of others. It is better to forget yourself and look for ways to help others when you are feeling down. Look around and you will find there is surely someone in the world who is feeling worse than you. Try to help him and make his day better. In this way, you make yourself happy!
1.What does the word “it” (Line2, Paragraph1) probably refer to? (no more than 3 words)
____________________________________________________________________________
2.Fill in the blank in Paragraph 2 with proper words. (no more than 3 words)
____________________________________________________________________________
3.Point out the advantage of taking part in sports. (no more than 15 words)
____________________________________________________________________________
4.What will happen if you help those who are feeling even worse? (no more than 6 words)
____________________________________________________________________________
5.What is the passage mainly about? (no more than 8 words)
____________________________________________________________________________
高一英语其他题中等难度题查看答案及解析
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time — about eight hours after you wake up — your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps (小憩) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap — even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A.Because you eat too much for lunch.
B.Because it’s hot in summer.
C.Because your body temperature goes down at that time.
D.Because you didn’t have a good sleep last night.
2.What can we learn about “naps” according to the last paragraph?
A.All the people in warmer climates take naps in the middle of the day.
B.Doctors need to take naps while employers don’t.
C.If you take naps every day, you’ll never suffer from heart disease.
D.Taking naps regularly is good to people’s health.
3.If you get up at 6:30 am, what is the best time for you to take a nap?
A.About 12:30 pm. B.About 1:30 pm.
C.About 2:30 pm D.About 3:30 pm
4.What would be the best title for the text?
A.All for a Nap B.Just for a Rest
C.A Special Sleep Pattern D.Taking Naps in Warmer Climate
高一英语阅读理解中等难度题查看答案及解析
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps（小憩） in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because you eat too much for lunch.
B. Because it’s hot in summer.
C. Because your body temperature goes down at that time.
D. Because you didn’t have a good sleep last night.
2.What can we learn about “naps” according to the last paragraph?
A. All the people in warmer climates take naps in the middle of the day.
B. Doctors need to take naps while employers don’t.
C. If you take naps every day, you’ll never suffer from heart disease.
D. Taking naps regularly is good to people’s health.
3.If you get up at 6:30 am, what is the best time for you to take a nap?
A. About 12:30 pm. B. About 1:30 pm.
C. About 2:30 pm D. About 3:30 pm
4.What would be the best title for the text?
A. All for a Nap B. Just for a Rest
C. A Special Sleep Pattern D. Taking Naps in Warmer Climate
高一英语阅读理解中等难度题查看答案及解析
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time – about eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps in the middle of the day. This is especially true in warmer climates where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problem such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap – even ten minutes of sleep can be helpful.
1.Why do people feel sleepy in the early afternoon according to the text？
A. They eat too much for lunch.
B. They sleep too little at night.
C. Their body temperature becomes lower.
D. The weather becomes a lot warmer.
2.If you get up at 6:30 am, what is the best time for you to take a nap？
A. About 12:30 pm.
B. About 1:30 pm.
C. About 2:30 pm.
D. About 3:30 pm.
3.Why do employers not allow workers to take naps？
A. taking naps is no good for health.
B. taking naps may lead to heart attack.
C. taking naps may lead to low working efficiency.
D. taking naps takes up the working time and reduces production.
4.What would be the best title for the text？
A. Just for a Rest
B. All for a Nap
C. A Special Sleep Pattern.
D. Taking Naps in Warmer Climate.
高一英语阅读理解中等难度题查看答案及解析
Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡；打盹) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful．
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because you eat too much for lunch．
B. Because it’s hot in summer．
C. Because your body temperature goes down at that time．
D. Because you didn’t have a good sleep last night．
2.What can we learn about “naps” according to the last paragraph?
A. All the people in warmer climates take naps in the middle of the day．
B. Doctors need to take naps while employers don’t．
C. If you take naps everyday, you’11 never suffer from heart disease．
D. Taking naps regularly is beneficial to people’s health．
3.What can we infer from the passage?
A. You’ll feel sleepy at regular intervals（间隔）.
B. Taking a nap whenever you want will do good to your health.
C. You will feel less sleepy if you sleep for a long time.
D. If you get up at 6:30 am, you’d better take a nap at about 1:30 pm.
4.What would be the best title for the text?
A. Just for a Rest
B. All for a Nap
C. A Special Sleep Pattern
D. Taking Naps in Warmer Climate
高一英语阅读理解简单题查看答案及解析