Breakfast is the most important meal of the d...

Breakfast is the most important meal of the day. It is also the most neglected（忽视）.Common reason for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie（卡路里）needs for the day. On average,we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make feel hungry throughout the day. That is because your body id working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.

Since breakfast is the first and most important meal of the day, choosing the right food is important, the best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals（谷物）.

1.Which meal is the most neglected according to the passage?

A. Supper.　　 B. Lunch.

C. breakfast.　　 D. dinner.

2.Which is not the reason for people to miss breakfast?

A. A bigger meal in the mid-morning.　　 B. Feeling full in the morning.

C. The fast pace of modern life.　　 D. Have a little supper.

3.The best title for this article is_____.

A. Diet and Breakfast.　　 B. Breakfast: Well Begin, Half Done.

C. What is a Good Breakfast　　 D. Bad Eating Habits of Modern People

4.In the last paragraph，the writer mainly__________．

A. persuades us to have a good breakfast

B. tells us what food we should have for breakfast

C. tells us what food isn't suitable for breakfast

D. describes when and how we should have our breakfast．

高一英语阅读理解中等难度题查看答案及解析

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”?

A．Movement.                            B．Going without food.

C．Quickness.                            D．Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A．see a doctor to have an examination

B．have a good supper

C．go to a restaurant to enjoy a good meal

D．have a little supper

3.Eating breakfast, in fact, makes your body ________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A．persuades us to have a good breakfast

B．tells us what food isn’t suitable for breakfast

C．tells us what food we should have for breakfast

D．describes when and how we should have our breakfast

高一英语阅读理解中等难度题查看答案及解析

Breakfast is not only the most important meal of the day, it is also the most neglected . Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting（节食）.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide up to1/3 of your total calories needs for the day. On average（平均）, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter for the breakfast in the morning.

If you aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack alter when you are hungry.

So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That’s because your body is working all day long , in fact, you are probably not.

Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.(谷物)。

1.Which of the following statement is Not the reason for not having breakfast?

A. Their time is limited.　　 B. They want to lose weight.

C. Their stomachs are full.　　 D. They want to start work early.[

2.What’s the meaning of the word “fast” in the phrase “break the fast”?

A. movement　　 B. certain kind of food

C. quickness　　 D. going without food

3.If you don’t want to have breakfast in the morning, the writer suggests you　　　　　　 .

A. have some snacks when hungry

B. see a doctor to have an examination

C. have a good dinner

D. go to a restaurant to enjoy a good meal

4.From the passage, we can know the writer believes　　　　 .

A. it’s OK not to have breakfast

B. it’s important to go on a diet at breakfast

C. you can decide whether to have breakfast

D. it’s necessary to have a right breakfast

高一英语阅读理解简单题查看答案及解析

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.

Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.

Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.

Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.

Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.

1.What should adults do in order to keep good health?

A．Eat less and take more exercise.            B．Have less for lunch.

C．Have more for supper.                    D．Have a good breakfast.

2.Many fathers and mothers are unable to get their children to eat breakfast because they __________.

A．always eat a big breakfast                 B．eat a little for breakfast

C．eat more for breakfast                   D．don’t have breakfast at all

3.What will happen to the children without breakfast?

A．They may not grow as fast as children with breakfast.

B．They may grow faster and better than children with breakfast.

C．They may grow as fast and well as children with breakfast.

D．They may study as well as or ever better than children with breakfast.

4.Which of the following statements is TRUE?

A．Breakfast can provide us the power we need.

B．Adults needn’t have breakfast.

C．Many fathers and mothers are unable to afford their children breakfast.

D．Only breakfast is important to us.

高一英语阅读理解中等难度题查看答案及解析

It’s considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you’re watching your weight, skipping breakfast will damage your efforts to lose weight. 1. It can also speed up your metabolism (新陈代谢).

Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

Get up earlier.2. Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

Plan your meals ahead of time.3. Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks.4. If you don’t like “traditional” breakfast foods, eat what you like so that you’re willing to stick with it to make eating breakfast a habit.

5. If you’re working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

高一英语阅读理解中等难度题查看答案及解析

In England, afternoon tea is the most informal (非正式) meal of a day. It is taken between four and five. If you are a friend of the family, you may come for tea at any time. Very often it is not taken at a table. The members of the family and visitors take the tea in the sitting room. Each person has a cup and saucer (茶盘), a spoon (调羹) and a small plate for bread and butter (黄油) and cakes. By the way, do not help yourself to cakes first, bread and butter first, and then cake. Do remember: Though you can eat as much as you want, do not put more than（超过） one piece of bread or cake on your plate each time.

1.In England, afternoon tea is usually taken

A. between breakfast and lunch        B. in the middle of a day

C. early in the afternoon              D late in the afternoon

2.A real English afternoon tea has               .

A．tea only                               B．both tea and food

C．tea, food and vegetables                  D．the same things as other meals

3.If you want to have afternoon tea in a friend's home,               .

A．you must send a message before you go

B．you must take food with you

C．you must go only when he asks you to

D．you may put only one piece of bread or cake on your plate each time

4.Help yourself to                   .

A．cakes first                             B．bread and butter first

C．either bread first or cake first              D．only one piece of bread or cakes .

5.Which of the following is NOT true?

A．People don't use the same spoon for afternoon tea.

B．Afternoon tea is often taken in the sitting room.

C．For afternoon tea, people use cups only.

D．Afternoon tea is often taken with bread and cakes.

高一英语阅读理解中等难度题查看答案及解析

完形填空

The Spring Festival marks the first day of a new year, so the first meal is rather important. People from the North and the South have different _________ about the foods they eat on this _________ day. In Northern China, people _________　 eat Jiaozi. The word Jiaozi in Chinese means the_________ of winter and the beginning of spring. According to historical _________ , in the past people from the North and the South both ate Jiaozi on Chinese New Year’s Day. Perhaps _________ the areas in Southern China _________ more rice than those in Northern China, southern people slowly _________ to eat many other kinds of food on New Year’s Day. _________　 , the most common foods for the first _________ are noodles, New Year Cake and Tangyuan. The noodle is a _________ of long life. The New Year Cake is called Niangao in Chinese, which _________　 the hope of improvement in _________　 year after year. Tangyuan is a symbol of family _________　 according to the Chinese.

To _________ a New Year visit to relatives and friends is an important activity during the Spring Festival. People also send cards to _________　　 a New Year’s greeting. What children love most is to set off firecrackers.（烟花爆竹）_________ , as the pace of life is becoming faster and faster, people have _________ new ways to celebrate the Chinese traditional New Year. For example, many people no longer send out greeting cards. _________ , they use short messages or emails. Also to travel during the New Year holidays has come into _________　　 .

1.A. word　　　　　　　　 B. habits　　　　　　 C. meanings　　　　 D. stories

2.A. usual　　　　　　 　 B. unforgettable　　 C. common　　　　　　 D. special

3.A. seldom　　　　　　 B. usually　　　　 　　 C. never　　　　　　　 D. hardly

4.A. end　　　　　　　　 B. future　　　　　　　 C. result　　　　 　　 D. effect

5.A. reasons　　　　　　 B. records（记载）　 C. notes　　　　　　 D. stories

6.A. as long as　　 　 B. though　　　　　　 C. but　　　　　　　　 D. because

7.A. caused　　　　　　 B. took　　　　　　　 C. produced　　 　 　 D. brought

8.A. understood　　　　 B. knew　　　　　 　　 C. made　　　　　　　 D. began

9.A. Besides　　 　　　 B. Therefore　　　 　 C. Consequently　　 D. except

10.A. subject　　　　　 B. title　　　　　　　 C. program　　　　　　 D. meal

11.A. symbol　　　　 　 B. sign　　　　　　　 C. mark　　　　　　　　 D. signal

12.A. transports（运输） B. represents(代表) C. gets　 　　 D. takes

13.A. health　　　　　　 B. family　　　　　　　 C. life　　　　　　　 D. work

14.A. reunion　　　　 B. luck　　　　　　 　　 C. happiness　　　　 D. sadness

15.A. do　　　　　　　 B. pay　　　　　　　　 C. get　　　　　　　　 D. carry

16.A. express　　　　 B. describe　　　　　　 C. explain　　　　　　 D. give

17.A. Luckily　　　　 B. Unfortunately　　 C. However　　　　 D. Besides

18.A. given up　　　　 B. taken up　　　　　 C. got up　　　　　　 D. broken up

19.A. Instead　　　　 B. Fortunately　　　　 C. But　　　　　　　　 D. And

20.A. fashion　　　　 B. effect　 　 　　　 　 C. sight　　　　　　 　 D. power

高一英语完形填空中等难度题查看答案及解析

Paris is the capital of the European nation of France. It is also one of the most beautiful and most famous cities in the world.

Paris is called the City of Light. It is also an international fashion center. What women are wearing in Paris will be worn by women all over the world. Paris is also a famous world center of education. For example, it is where the headquarters of UNESCO, the United Nations Educational, Scientific and Cultural Organization.

The Seine River divides the city into two parts. Thirty-two bridges cross this beautiful river. The oldest and perhaps most well-known is the Pont Neuf, which was built in the sixteenth century.  The Sorbonne, a famous university, stands on the left bank of the river. There are many other famous places in Paris, such as the famous museum, the Louvre, as well as the Notre Dame. However, the most famous building in this city is Eiffel Tower.

Paris is named after a group of people called the Parisii. They built a small village on an island in the middle of the Seine River about two thousand years ago. This island, called the lie de la Cite, is where Notre Dame lies. Today around eight million people live in the Paris area.

1.This article mainly tells us about________.

2.From the passage we may conclude that________.

3.The building of________is the most famous building in Paris.

4.Which of the following descriptions of Paris is not true according to the text?

高一英语阅读理解中等难度题查看答案及解析

Green is an important color in nature. It is the color of grass and the leaves on trees. It is also the color of most growing plants.

Sometimes, the word “green” means young, fresh and growing. For example, a greenhorn is someone who has no experience. In the 15th century, a greenhorn was a young cow or an ox whose horns(角)had not yet developed. A century later, a greenhorn was a soldier who had no experience in war. By the 18th century, a greenhorn had the meaning it has today—a person who is new in a job.

Someone who is good at growing plants is said to have a green thumb(大拇指). The expression comes from the early 20th century. A person with a green thumb can make plants grow quickly and well.

Green is also the color used to describe the powerful feeling , jealousy(嫉妒). The green-eyed monster （怪物）is not a dangerous animal from outer space. It is an expression used about 400 years ago by the British writer William Shakespeare in his play “Othello”. It describes the unpleasant feeling when someone has something he wants. For example, a young man may suffer from the green-eyed monster if you get a pay rise and he does not.

In most places in the world, a green light means to move ahead. In everyday speech, a green light means agree to continue with a project.

1.A greenhorn now refers to ____________.

A. a person who is new in a job

B. a new soldier.

C. a young horse

D. a cow without horns

2.A person with a green thumb is a person _______.

A. who is good at growing plants

B. whose thumbs are of green color

C. whose garden is greener than others’

D. who is younger than his neighbors

3.A man may meet the green-eyed monster if ____.

A. he sees a dangerous animal

B. he reads a sad play

C. his friend gets a prize that he wants

D. he can't get something

4.The main idea of the passage is ________.

A. a greenhorn

B. a green thumb

C. the Green Revolution

D. the word “green” and its story

高一英语阅读理解困难题查看答案及解析

Green is an important color in nature. It is the color of grass and the leaves on trees. It is also the color of most growing plants.

Sometimes, the word “green” means young, fresh and growing. For example, a greenhorn is someone who has no experience. In the 15th century, a greenhorn was a young cow or an ox whose horns(角)had not yet developed. A century later, a greenhorn was a soldier who had no experience in war. By the 18th century, a greenhorn had the meaning it has today—a person who is new in a job.

Someone who is good at growing plants is said to have a green thumb(大拇指). The expression comes from the early 20th century. A person with a green thumb can make plants grow quickly and well. The Green Revolution(绿色革命)is the name given some years ago to the development of new kinds of rice and other grains. It was the result of hard work by agricultural scientists who had green thumbs.

Green is also the color used to describe the powerful feeling , jealousy(嫉妒). The green-eyed monster （怪物）is not a dangerous animal from outer space. It is an expression used about 400 years ago by the British writer William Shakespeare in his play “Othello”. It describes the unpleasant feeling when someone has something he wants. For example, a young man may suffer from the green-eyed monster if you get a pay rise and he does not.

In most places in the world, a green light is a signal(信号)to move ahead. In everyday speech, a green light means approval(赞成)to continue with a project.

1.A greenhorn now refers to ____________.

A. a person who is new in a job.　 B. a new soldier.

C. a young horse　　　　　　　　　　　　 D. a cow without horns

2.A person with a green thumb is a person _______.

A. who is good at growing plants

B. whose thumbs are of green color

C. whose garden is greener than others'

D. who is younger than his neighbors

3.A man may meet the green-eyed monster if ____.

A. he sees a dangerous animal

B. he reads a sad play

C. his friend gets a prize that he wants

D. he can't get something

4.The main idea of the passage is ________.

A. a greenhorn

B. a green thumb

C. the Green Revolution

D. the word “green” and its story

高一英语阅读理解困难题查看答案及解析