It’s considered to be the most important meal...

It’s considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you’re watching your weight, skipping breakfast will damage your efforts to lose weight. 1. It can also speed up your metabolism (新陈代谢).

Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

Get up earlier.2. Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

Plan your meals ahead of time.3. Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks.4. If you don’t like “traditional” breakfast foods, eat what you like so that you’re willing to stick with it to make eating breakfast a habit.

5. If you’re working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

高一英语阅读理解中等难度题查看答案及解析

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.

Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.

Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.

Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.

Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.

1.What should adults do in order to keep good health?

A．Eat less and take more exercise.            B．Have less for lunch.

C．Have more for supper.                    D．Have a good breakfast.

2.Many fathers and mothers are unable to get their children to eat breakfast because they __________.

A．always eat a big breakfast                 B．eat a little for breakfast

C．eat more for breakfast                   D．don’t have breakfast at all

3.What will happen to the children without breakfast?

A．They may not grow as fast as children with breakfast.

B．They may grow faster and better than children with breakfast.

C．They may grow as fast and well as children with breakfast.

D．They may study as well as or ever better than children with breakfast.

4.Which of the following statements is TRUE?

A．Breakfast can provide us the power we need.

B．Adults needn’t have breakfast.

C．Many fathers and mothers are unable to afford their children breakfast.

D．Only breakfast is important to us.

高一英语阅读理解中等难度题查看答案及解析

Charlie Chaplin was considered to be one of the most popular 1. (star) in the early days of films. He brightened the lives of people throughout the world 2. (use) his perfect acting.

Charlie was born in a poor family and lived 3. hard life in his childhood. His parents were both poor hall performers, 4. didn't make much money. Therefore, at a very young age, Charlie had to learn 5. (sing) and dance. By his teens, his subtle acting had become so entertaining 6. no one in England was ever bored watching him mime and act the fool doing ordinary everyday tasks. In 1972, he won a special Oscar　 7. his outstanding work in the films that he wrote, directed, produced, and starred in. He made people laugh even when they felt depressed. And no one has done 8. (well) than him up to now.

Charlie lived in England and the USA but 9. (spend) his last years in Switzerland, where he died of 10. (nature) causes on December 25, 1977.

高一英语短文填空中等难度题查看答案及解析

Breakfast is the most important meal of the day. It is also the most neglected（忽视）.Common reason for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie（卡路里）needs for the day. On average,we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make feel hungry throughout the day. That is because your body id working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later.

Since breakfast is the first and most important meal of the day, choosing the right food is important, the best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals（谷物）.

1.Which meal is the most neglected according to the passage?

A. Supper.　　 B. Lunch.

C. breakfast.　　 D. dinner.

2.Which is not the reason for people to miss breakfast?

A. A bigger meal in the mid-morning.　　 B. Feeling full in the morning.

C. The fast pace of modern life.　　 D. Have a little supper.

3.The best title for this article is_____.

A. Diet and Breakfast.　　 B. Breakfast: Well Begin, Half Done.

C. What is a Good Breakfast　　 D. Bad Eating Habits of Modern People

4.In the last paragraph，the writer mainly__________．

A. persuades us to have a good breakfast

B. tells us what food we should have for breakfast

C. tells us what food isn't suitable for breakfast

D. describes when and how we should have our breakfast．

高一英语阅读理解中等难度题查看答案及解析

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”?

A．Movement.                            B．Going without food.

C．Quickness.                            D．Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A．see a doctor to have an examination

B．have a good supper

C．go to a restaurant to enjoy a good meal

D．have a little supper

3.Eating breakfast, in fact, makes your body ________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A．persuades us to have a good breakfast

B．tells us what food isn’t suitable for breakfast

C．tells us what food we should have for breakfast

D．describes when and how we should have our breakfast

高一英语阅读理解中等难度题查看答案及解析

Breakfast is not only the most important meal of the day, it is also the most neglected . Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting（节食）.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide up to1/3 of your total calories needs for the day. On average（平均）, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter for the breakfast in the morning.

If you aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack alter when you are hungry.

So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That’s because your body is working all day long , in fact, you are probably not.

Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.(谷物)。

1.Which of the following statement is Not the reason for not having breakfast?

A. Their time is limited.　　 B. They want to lose weight.

C. Their stomachs are full.　　 D. They want to start work early.[

2.What’s the meaning of the word “fast” in the phrase “break the fast”?

A. movement　　 B. certain kind of food

C. quickness　　 D. going without food

3.If you don’t want to have breakfast in the morning, the writer suggests you　　　　　　 .

A. have some snacks when hungry

B. see a doctor to have an examination

C. have a good dinner

D. go to a restaurant to enjoy a good meal

4.From the passage, we can know the writer believes　　　　 .

A. it’s OK not to have breakfast

B. it’s important to go on a diet at breakfast

C. you can decide whether to have breakfast

D. it’s necessary to have a right breakfast

高一英语阅读理解简单题查看答案及解析

One of the most important questions they had to consider was ________ of public health.

高一英语单项填空中等难度题查看答案及解析

The Taj Mahal (泰姬陵) is considered to be one of the most beautiful buildings in the world and the finest example of the late style of Indian architecture (建筑). It is at Agra in northern India. It lies beside the River Jumna in the middle of gardens with quiet pools.

The Taj Mahal was built by the Mogul emperor (皇帝) Shah Jehan, who ruled India in the seventeenth century. It is in memory of his favorite wife, Arjumand Banu Bagam, known as Mumtaz Mahal, who died in 1631. The building, which was completed between 1632 and 1638, was designed by a local Muslim architect (建筑师), Ustad Ahmad Lahori. The whole building, with gardens and gateway structures, was completed in 1643. The Taj Mahal stands at one end of the garden tomb with marble (大理石) path. The room is softly lighted by the light that passes through double screens of carved marble set high in the walls. The building now is kept in good condition.

The Taj Mahal took 22 years to build. Shah Jehan planned a similar building, but in black instead of white, to lie on the other side of the river. But before it could be built, Shah Jehan was imprisoned (监禁) by his son and buried next to his wife in the Taj Mahal.

1.Why do you think Shah Jehan was buried next to his wife?

A.His own tomb hadn't been built. B.He hoped to be buried there.

C.King and Queen should be buried together. D.He liked Mumtaz all his life.

2.The passage mainly tells us____ .

A.why the Taj Mahal was built B.the love story between Shah and Mumtaz

C.some information about the Taj Mahal D.the Taj Mahal—the pride of Indians

3.Form the passage we can learn that____ .

A.the Taj Mahal looks more beautiful than before.

B.the Taj Mahal doesn't exist now.

C.the Taj Mahal has completely changed.

D.the Taj Mahal has become a place of interest.

4.Which of the statements is right according to the passage.

A.Shah Jehan's son built a similar building as the Taj Mahal.

B.Shah Jehan was killed by his son.

C.Shah Jehan's wife died before him.

D.After Shah Jehan died, the Taj Mahal was completed.

高一英语阅读理解中等难度题查看答案及解析

The Taj Mahal (泰姬陵) is considered to be one of the most beautiful buildings in the world and the finest example of the late style of Indian architecture (建筑). It is at Agra in northern India. It lies beside the River Jumna in the middle of gardens with quiet pools.

　The Taj Mahal was built by the Mogul emperor (皇帝) Shah Jehan, who ruled India in the seventeenth century. It is in memory of his favorite wife, Arjumand Banu Bagam, known as Mumtaz Mahal, who died in 1631. The building, which was completed between 1632 and 1638, was designed by a local Muslim architect (建筑师), Ustad Ahmad Lahori. The whole building, with gardens and gateway structures, was completed in 1643. The Taj Mahal stands at one end of the garden tomb with marble (大理石) path. The room is softly lighted by the light that passes through double screens of carved marble set high in the walls. The building now is kept in good condition.

　The Taj Mahal took 22 years to build. Shah Jehan planned a similar building, but in black instead of white, to lie on the other side of the river. But before it could be built, Shah Jehan was imprisoned (监禁) by his son and buried next to his wife in the Taj Mahal.

1.The Taj Mahal was built for____ .

2. Why do you think Shah Jehan was buried next to his wife?

3.The passage mainly tells us____ .

4.Form the passage we can learn that____ .

高一英语阅读理解中等难度题查看答案及解析

The Taj Mahal (泰姬陵) is considered to be one of the most beautiful buildings in the world and the finest example of the late style of Indian architecture (建筑). It is at Agra in northern India. It lies beside the River Jumna in the middle of gardens with quiet pools.

　The Taj Mahal was built by the Mogul emperor (皇帝) Shah Jehan, who ruled India in the 17th century. It is used to honour his favorite wife, known as Mumtaz Mahal, who died in 1631. The building, which was completed between 1632 and 1638, was designed by a local Muslim architect (建筑师), Ustad Ahmad Lahori. The whole building, with gardens and gateway structures, was completed in 1643. The Taj Mahal stands at one end of the garden tomb with marble (大理石) path. The room is softly lighted by the light that passes through double screens of carved marble set high in the walls. The building now is kept in good condition.

　The Taj Mahal took 22 years to build. Shah Jehan planned a similar building, but in black instead of white, to lie on the other side of the river. But before it could be built, Shah Jehan was imprisoned (监禁) by his son and buried next to his wife in the Taj Mahal.

1.The Taj Mahal was built for____.

2.Why do you think Shah Jehan was buried next to his wife?

3.The passage mainly tells us about ____ .

4.Form the passage we can learn that____ .

高一英语阅读理解中等难度题查看答案及解析