Why Walking is Good for Weight LossThe best f...

Why Walking is Good for Weight Loss

The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. 1.. Displayed below are reasons.

Help to burn calories（卡路里）

A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. 2..

Help to improve energy level

There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. 3.. With burning calories, it helps to stay active and fit throughout the day.

4.

Walking helps to decrease the risk of health related diseases and infections（传染病）. In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.

Help in planning

5.. It doesn’t like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.

A. Help to stay energetic

B. Walking doesn’t cost much

C. Help to decrease health risks

D. It is best to walk daily to keep a good body shape

E. Walking is perhaps the easiest form of daily exercise but benefits us a lot

F. Walking helps in weight loss, but at the same time it improves your energy

G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult

高一英语七选五中等难度题查看答案及解析

阅读表达（每小题2分，满分10分）

Walking is a popular form of exercises. It is an easy activity and offers a good way to improve physical fitness. Walking also gives many of the same benefits as other kinds of exercises.

Regular, brisk（轻快地）walks helps a person’s body work better. Walking builds a stronger heart and lungs. The heart pumps blood through the body. It gets more rest between beats. Walking also seems to help protect the heart from heart diseases. Walking can help lose weight, too. What’s more, walking causes very few injuries, which is why there is a lower “dropout” rate among walkers than among runners. People are more likely to continue a walking program. This gives a better chance for success.

Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude about life.

Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too.

★ Almost everyone can walk. There are no special lessons of coaching. To become a serious walker, a person only needs to walk faster, farther and more often.

★ People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields and malls are excellent places for walking.

★ People can walk almost anytime. A person doesn’t need a team or a partner for walking. There is no “season” for walking. Most walkers walk in all kinds of weather.

Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.

1. What’s the best title of the passage?（within 10 words）

__________________________________________________________________________

2.Please explain the underlined word “dropout” with proper words or phrases.（within 5 words）

__________________________________________________________________________

3.Why is there a lower dropout rate among walkers than among runners? （within 10 words）

__________________________________________________________________________

4. How can people become a more serious walker? (within 10 words)

__________________________________________________________________________

5. Which do you prefer, walking or jogging? Why? (within 15 words)

__________________________________________________________________________

高一英语其他题中等难度题查看答案及解析

Everyone knows that walking is one of the best means of exercise for health, so physicians often recommend 150 minutes a week. But that’s a measure of volume (量). What about the walking speed? Does that make a difference? A recent paper indicates the answer may be yes.

Previous research had only focused on total amounts of exercise in minutes or steps. A team of experts in Sydney looked at whether people who walked similar distances but at different speeds gained more or less health benefits

The researchers studied 11 English and Scottish population-wide reports that included more than 50,000 regular walkers with an average age of late 40s. The walkers were grouped according to four walking speeds: slow, average, brisk(轻快的) and fast. Lastly, the researchers figured out the death( from heart disease and cancer) rate during an average follow-up period of 9.2years.

New researchers showed marathoners had less arthritis(关节炎) than non-runners.

Participants who walked at an “average” speed, as opposed to ” slow ” , had a 20 percent lower risk of death. Those walking at a “ brisk ” or “ fast ” pace enjoyed an additional 4 percent lower death rate. While the best speeds vary with one’s own age and fitness, a pace below 20 minutes per mile is considered average, and below 18 minutes per mile is considered brisk. All the benefits came from lower heart-related deaths. Walking pace had no effect on cancer rates.

“Our paper is the first paper to keep apart walking pace from the physical activity volume ,”

Explained Emmanuel Stamatakis , a professor of the Charles Perkins Center. “We also took steps to role out ( 排除 ) the possibility that the slow walkers were in poor health to begin with.”

“Walking more is better than walking less. But don’t fall into the trap of thinking that any walk improve health. Keep out of the ‘ slow ’ zone. Make sure you’re putting some effort into your walk”, Stamatakis noted. “ An appropriate effort for those in a comfortable walking routine might be slightly out of breath.”

When you’re short of time, simply walk faster to increase the pay-off. “ A faster pace means you are challenging yourself to make adaptations for better health and fitness,” said Stamatakis.

1.What’s the finding of the recent paper?

A.Slow walkers are in poor health at first.

B.Walking speed influences one’s health.

C.Walking pace has some effect on cancer rates.

D.Walking 150 minutes a week is good for health.

2.How were the walkers sorted in the research?

A.They were divided into groups by walking pace.

B.They were put into different age group.

C.They were groups by health condition.

D.They were organized by nationality.

3.What can we know about the research?

A.Participants are from eleven countries.

B.Participants include people of all ages.

C.It collected data during an average of 9.2 years.

D.It focused on total amounts of exercise in minutes.

4.What’s Stamatakis’s advice for those in a comfortable walking routine?

A.Working more. B.Walking a little faster.

C.Trying other exercise. D.Changing the present lifestyle.

高一英语阅读理解中等难度题查看答案及解析

So many women take up walking as a regular form of exercise every day, which, of course,is

________to their health.

A．of useful          B．greatly use         C．of benefit         D．greatly benefit

高一英语单项填空简单题查看答案及解析

So many women take up walking as a regular form of exercise every day, which, of course,is________to their health.

A．of useful          B．greatly use         C．of benefit         D．greatly benefit

高一英语单项填空中等难度题查看答案及解析

Hiking is not only one of the best forms of physical exercise , but also one of the most forms of mental relaxation . It is good for all ages and is especially suitable as a family and group activity .

Since there are so many different kinds of hiking , it is not possible to give any general rules to follow . Short and frequent hikes , needing to planning or special equipment , are enjoyed by most people .

·Keep in shape by walking at a fast pace for at least 15 minutes every day . Climbing stairs instead of using a lift and running not far are also good ways of keeping in shape .

·On any hiking nothing is more important than good , comfortalbe shoes .

·The things you take might include matches in a water-proof box , a knife , compass , map , first aid items and flashlight .

·Cameras may be taken , but don’t load with too much .

·On longer hikes keep a comfortable , steady pace and take rest stops often .

·Drink only safe water . If in doubt , boil the water .

·Don’t go along the busy roads . When you have to use a road , keep as far over on the left as possible .

·Leave word at home or some other place as to where you are going and when you plan to return .

·On almost any hike , a map is a good idea . If going into a strange place , a detailed map is most helpful .

·Take along a field guide on flowers , birds , rocks , or other subjects depending upon your interests . This can add greatly to the enjoyment and educational value of your hike .

1. The anthor feels that the most essential thing on a hike is__________.

A. a new map                      B. a set of outdoor tools

C. a pair of good shoes               D. only safe water

2. The author thinks that hiking is especially valuable for_________.

A. single person                    B. families

C. old people                       D. everyone

3. Generally speaking , hiking is_________.

A. a relaxing form of exercise

B. a dangerous activity for old people

C. not as popular as it was once

D. a good way of keeping in shape

4. The author mostly talks about__________.

A. general rules for hiking in mountainous areas

B. steps to be taken against dangerous animals

C. general things that should be paid attention to in hiking

D. all the things needed in hiking

5. The author suggests_________.

A. leaving cameras at home

B. drinking water from streams only

C. carrying more clothes

D. keeping away from heavy traffic

高一英语阅读理解简单题查看答案及解析

阅读下面短文，根据短文内容用完整的句子回答问题。（答案写在答题卷相应番号后的横线上）

Walking is a popular form of exercise. It is an easy activity and offers a good way to improve physical fitness.

Regular, brisk walks help a person’s body work better. Walking builds a stronger heart and lungs. Walking also seems to help protect the heart from heart disease. The lungs work better because they take in and use oxygen more effectively. Walking can help in weight control, too. A quick fifteen- minute walk burns as many calories as jogging the same distance in half the time. Walking causes very few injuries. So there is also a lower “dropout” rate among walkers than among runners. People are more likely to continue a walking program.

Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude about life.

Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too.

Almost everyone can walk. There are no special lessons or coaching. To become a serious walker, a person only needs to walk faster, farther, and more often.

People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields, and malls are excellent places for walking.

People can walk almost anytime. A person doesn’t need a team or a partner for walking. There is no “season” for walking. Most walkers walk in all kinds of weather.

Walking doesn’t cost anything. There are no special fees for walking. Good walking shoes and comfortable clothes are the only equipment that a walker needs.

Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.

1.What may be the best tile of the passage? Please think of one within 10 words.

____________________________________________________________________________

2.Which sentence in the passage can be replaced by this one: “Compared to running, more people can continue walking as a form of exercise.”?

____________________________________________________________________________

3. Which word in the passage means the same as the underlined word “benefits”?  (Please answer in a complete sentence.)

____________________________________________________________________________

4. Among the special advantages of walking, which one do you think is the most important?  (Please answer in a complete sentence.)

____________________________________________________________________________

5.Translate the underlined sentence into Chinese.

____________________________________________________________________________

高一英语阅读理解简单题查看答案及解析

As we know, doing exercise is good for our health, and even walking after having meals _____.

高一英语单项填空简单题查看答案及解析

We all know that exercise is good for your health. But some kinds of exercise may be better than others.

Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

1.What does the author mean by quoting Nike’s ad “Just Do it”?

A. It’s time for you to start running.

B. Nike has always kept its promise.

C. You have to run as fast as possible.

D. Running does you good whatever its form.

2.The researchers got the results of their study mainly by ________.

A. analyzing data　　 B. having interviews

C. doing experiments　　 D. doing field survey

3.What can we learn from Paragraph 5?

A. Heart disease is the biggest killer of mankind.

B. Runners are generally healthier than non-runners.

C. Heart disease has killed more people than cancer.

D. Running greatly reduces the risk of cardiovascular disease.

4.What can we know according to Mr Lee?

A. Slower runners and faster runners benefit equally from running.

B. You can benefit most if your speed is over 10km per hour.

C. You must control your speed properly while running.

D. The further you run, the more benefits you will get.

高一英语阅读理解中等难度题查看答案及解析

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body. 1..

Take It easy.

Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed. 2.

Listen to your body.

Most running injuries do not come unexpectedly (意外地). 3.. They may include body aches, sore muscles (肌肉) and pain that does not go away.

4.

There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes.

Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.

Cross train.

As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises. 5..

A. Get good running shoes

B. Usually, there are warning signs

C. These exercises are easier on the body

D. Running may also help you live longer

E. Muscles and joints (关节) need time to recover

F. Here are five ideas to make injuries less likely

G. As advertisements for the running shoe Nike say, “just do it”.

高一英语七选五简单题查看答案及解析