At times, our worries and anxieties can defeat us. 1. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.
2. A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. 3. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.
Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 4.
Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 5. Then you should leave everything else in the hands of God.
It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.
A. When feeling anxious, stop what you are doing and try to do something relaxing.
B. This will give you the confidence to manage your anxiety.
C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.
D. The next time you fell depressed, review your list and think about the good things that you have in your life.
E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.
F. In addition, our worries can change our understanding of what is reality and what is not.
G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.
高一英语七选五中等难度题
At times, our worries and anxieties can defeat us. 1. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.
2. A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. 3. When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.
Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 4.
Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 5. Then you should leave everything else in the hands of God.
It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.
A. When feeling anxious, stop what you are doing and try to do something relaxing.
B. This will give you the confidence to manage your anxiety.
C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.
D. The next time you fell depressed, review your list and think about the good things that you have in your life.
E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.
F. In addition, our worries can change our understanding of what is reality and what is not.
G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.
高一英语七选五中等难度题查看答案及解析
Last night our national football team was defeated by 0:5, which _______ us very much .
A.worries | B.satisfies | C.upsets | D.attends |
高一英语单项填空中等难度题查看答案及解析
At exactly eleven Sir Percival knocked and entered, with anxiety and worry in every line of his face. This meeting would decide his future life, and he obviously knew it.
“You may wonder, Sir Percival,” said Laura calmly, “if I am going to ask to be released(免除)from my promise to marry you. I am not going to ask this. I respect my father’s wishes too much.”
His face relaxed a little, but one of his feet kept beating the carpet.
“No, if we are going to withdraw(退出)from our planned marriage, it will be because of your wish, not mine. ”
“Mine?” he said in great surprise. “What reason could I have for withdrawing?”
“A reason that is very hard to tell you,” she answered. “There is a change in me.”
His face went so pale that even his lips lost their color. He turned his head to one side.
“What change?” he asked, trying to appear calm.
“When the promise was made two years ago”, she said, “my love did not belong to anyone. Will you forgive me, Sir Percival, if I tell you that it now belongs to another person?”
“I wish you to understand”, Laura continued, “that I will never see this person again, and that if you leave me, you only allow me to remain a single woman for the rest of my life. All I ask is that you forgive me and keep my secret.”
“I will do both those things,” he said. Then he looked at Laura, as if he was waiting to hear more.
“I think I have said enough to give you reason to withdraw from our marriage,” she added quietly.
“No. You have said enough to make it the dearest wish of my life to marry you,” he said.
1.How did Percival feel during his meeting with Laura?
A. Angry. B. Calm. C. Excited. D. Nervous.
2.We can learn from the passage that ______.
A. Laura’s father wished to end her marriage
B. Laura had once promised to marry Percival
C. Percival had been married to Laura for two years
D. Percival asked to be released from the marriage
3.What do you think is the ending of the story?
A. Laura was married to Percival.
B. Laura was married to another man.
C. Percival was married to another woman.
D. Both Percival and Laura remained single for the rest of their lives.
高一英语阅读理解困难题查看答案及解析
Sometimes our emotions can seem to defeat us. When this happens, _ 1.__ is possible to give people the wrong impression or do something we regret. Learning to express your emotions effectively will allow you ____2.__ (communicate) clearly and carefully, without hurting those around you or __3.___ (make) the situation worse. So it’s important to learn to express emotions.
Firstly, you need to learn how to express your angry feelings. Anger can cause you to say things you regret, _4.__ sometimes you should control your angry feelings. If you’re afraid of saying something that hurts someone, then try to think carefully before you speak. Also, you __5.__ write down your angry thoughts as if you were shouting it out to the world. This allows you to express your anger.
__6.___, it’s necessary to learn to express sadness. Sadness is particularly hard to deal with, especially when people can see you are sad. But you needn’t hide it. Instead, try talking about __7.___ is making you sad. It doesn’t matter if you cry, as it _8.___ (prove) that crying can reduce stress. What’s more, if you feel your secrets are safe in your dairy, then write down what is upsetting you.
Learning to express worry is also important. If you’re worried about a friend or a loved one, 9. (talk) to them about your worry. This could give you some peace of mind. Also, you can choose an activity 10. you are interested in and spend some time doing it. The less you think about the problem, the less you will worry.
高一英语语法填空中等难度题查看答案及解析
Tom is nice and lovely, but he be very naughty at times.
A.can B.shall C.must D.should
高一英语单项填空中等难度题查看答案及解析
Don’t worry and I’ll get your car fixed ___ .
A.at no time | B.in no time | C.at a time | D.at all times |
高一英语单项填空中等难度题查看答案及解析
Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.
In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.
1.Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.
2.Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?
3.Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)
Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.
4.Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.
Now go on with your test or study session refreshed and ready!
Title: How to clear your mind to stay relaxed? | |
Present situation | ●We are stuck in stress and worried about our personal lives,stopping our brains working1.. ●If you feel stressed,it's often2.to clear your mind to leave your brain refreshed. |
3.to clearing your mind | 1.Set aside at least five minutes for quiet "clearing" time. ●When at school,see if you can put your head down somewhere or stay in a quiet space. ●If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time. |
2.Think of a time or place allowing you to feel completely4.. ●This place will vary from person to person. | |
3.5.your eyes and go to your "place". ●When making6.for a test at school,you could cover your eyes with your hands to have a rest. ●If you put your head down,you will fall7.. ●Make sure not to be8.by any thoughts and concentrate on your place. | |
4.Snap out of it! ●Clearing time does not9.nap time. ●Stay relaxed and avoid the things that made you stressed out. | |
Conclusion | It's time you10.your test or study session refreshed and ready! |
高一英语任务型阅读中等难度题查看答案及解析
Don’t worry. You can _____he ‘ll turn up on time. He always keeps his promises.
A.depend on B. depend on it that C.depend on that D.depend upon
高一英语单项填空中等难度题查看答案及解析
Conventional wisdom says that hardship can make us before our time. In fact, a new study suggests that violence not only leaves long-term scars on children's bodies, but also changes their DNA, causing changes that equal to seven to ten years of premature aging (提前衰老).
“Scientists measured this by studying the ends of children' s chromosomes(染色体), called telomeres.” says Idan Shalev, lead author of a study published in Molecular Psychiatry.
Telomeres are special DNA sequences (序列)which prevent the DNA in chromosomes from separating. They get shorter each time a cell divides, until a cell cannot divide any more and dies.
Several factors have been found to shorten telomeres including smoking, radiation (辐射) and psychological stress(心理压力), such as being treated badly when young, and taking care of someone who is permanently ill.
In the study, researchers examined whether exposure to(暴露于) violence could make children' s telomeres shorten faster than normal. They interviewed the mothers of 236 children at the ages of 5, 7 and 10, asking whether the children had been exposed to violence between the mother and her partner, having been treated badly in a physical way by an adult, or bullying. Researchers measured the children's telomeres— in cells from their cheeks—at the ages of 5 and 10.
Telomeres shortened more quickly in children exposed to two or more types of violence, says Shalev. Unless such a pattern changes, the study suggests these children could be expected to develop diseases related to aging, such as heart attacks or memory loss, seven to ten years earlier than children of the same age.
Shalev says there is hope for these children. His study found that in some cases, telomeres can lengthen."Better exercise and stress reduction are three things that may be able to lengthen telomeres,” he says
1.The new study found that ________.
A. hardship has a long-term effect on a child's mind B. violence leaves scars on a child's mind
C. violence can speed up a child's aging D. hardship can change a child's DNA
2.According to the passage, telomeres ________.
A. are at the ends of people's chromosomes B. can help prevent DNA from separating
C. can make a cell die quickly D. become shorter before they die
3.What can we learn from the passage?
A. Violence can cause quick cell division in children’s body.
B. Children at the ages of 5 to 10 are more likely to be exposed to violence.
C. Being treated badly will make a child's telomeres shorten faster.
D. Children who have shorter telomeres may have a heart attack earlier.
4.What is the best title for the passage?
A. Violence Aging Children’s DNA.
B. Children’s Changing DNA Patterns
C. Violence and Telomeres
D. The Function of Telomeres
高一英语阅读理解困难题查看答案及解析
Last night, our men’s national football team was defeated by 0: 5, which ______ us very much.
A. excites B. satisfies
C. upsets D. pleases
高一英语单项填空中等难度题查看答案及解析