Sometimes we can get so caught up in the stre...

Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.

In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.

1.Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

2.Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?

3.Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)

Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.

4.Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.

Now go on with your test or study session refreshed and ready!

高一英语任务型阅读中等难度题查看答案及解析

Sometimes life can seem challenging (挑战的) and we usually get the feeling of “the grass on the other side is always greener”! We usually feel upset with the troubles that life throws at us.

The best thing to do at that point of time is to close our eyes and start counting of all the blessings in life that God has given us.

If we think deeply, our life is full of blessings that we hardly recognize. Listening to the singing of birds early in the morning, we realize that there are many people who spend their life in a world that is silent while many others spend their lives in a world that is dark and may have never seen a rainbow or the setting sun.

When you go out for a drive, pull down the window and look at the poor beggar standing under the hot sun, begging for filling his hungry stomach. We get three meals a day without realizing its importance. Isn’t that a blessing?

Whenever you are sad, look at the eyes of your parents and family filled with love and concern for you. There are many people who have never experienced the love of a family. Isn’t that a blessing?

As Mother Teresa once said, “We don’t need to do great things. We need to do small things with great love”.

The key to a happy life is when we consider others problems to be our own and try to help them. When we love people without any expectations and help them, our heart is filled with a sense of happiness and peace seeing the smile on their face.

So the next time whenever life knocks you down, close your eyes and…start counting!

1.What does the author intend to tell us?

A.True happiness lies in achieving wealth.

B.Blessings should be treasured in our life.

C.The singing of birds can make us happy.

D.Love from our family gives us courage to face life.

2.The underlined part “the grass on the other side is always greener” in paragraph 1 probably means that__________.

A.however happy we are, we never seem to be satisfied

B.though we are rich, we are poor in mind

C.we can have a better life if we work harder

D.there exists a greener grass on the other side

3.What can be learned from the text?

A.We have already known that life is filled with blessings.

B.It is a blessing to have three meals a day.

C.It’s natural to see a rainbow or the setting sun in life.

D.Mother Teresa calls on us to do great things in life.

4.What would be the best title for the text?

A.Troubles in Life B.Secrets of Life

C.A Sense of Happiness D.Count Your Blessings

高一英语阅读理解困难题查看答案及解析

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

We face many difficulties day to day and when we get caught up in the storm of our emotions, we end up saying and doing things 1. we regret later. Neither at school 2. at home have we been shown how to deal with anger, sorrow or any negative emotion.

The knowledge of the breath 3. (teach) in the Art of Living course plays 4. important role. When you cannot handle your mind 5. (direct), through the breath you can handle it. When we understand the power of the breath, we can have a say over our thoughts and our 6. (feel). We can let go of anger and negative moods whenever we want to.

Practicing the power of breathing skills 7. (help) you get rid of negative emotions naturally. In fact, the frequency of anger and stress reduces hugely. Your ability 8. (accept) situations increases. Instead of 9. (react) hurriedly, you get the quality to respond to the situations and take 10. (reason) action. No matter what emotions come and go, learn to enjoy your life with your loved ones.

高一英语语法填空中等难度题查看答案及解析

“I sometimes get up at three or four in the morning and I surf the net.”

“I often check my e-mail forty times a day. ”

“I often spend more than three hours during one time on the net.”

“I spend more time in chat rooms than with my ‘real-life’ friends.”

Do you know any people like these? They are part of a new addiction（上瘾）called Internet addiction. Internet addicts spend at least thirty to forty hours online every week. The use of the Internet can be an addiction like drug（毒品）use. People lose control（控制）of the time they spend on the Internet.

For example, one college student was missing for several days. His friends were worried, and they called the police. The police found the student in the computer lab: he was surfing the net for several days straight.

Studies show that about 6% to 10% of Internet users become addicted. And people worry about the teens because the Internet is changing the playing field for some of them. They spend more time in cyberspace than in the real world of friends and family.

Is “surfing the net” a hobby or an addiction for you? You may have a problem if you have these symptoms（症状）:  ①You do not go to important family activities or you do not do school work because you like to spend hours on the Internet.  ②You can’t wait for your next online time.   ③You go out with your friends less and less.   ④You plan to spend a short time online, but then you spend several hours.

1.How does the writer describe the addicts’ use of Internet?

A．It is something like keeping drugs.           B．It is like taking drugs.

C．It is a way of producing drugs.              D．It is terrible to imagine.

2. Why do people worry about the teens?

A．The teens are wasting too much money.

B．They used to work on the Internet.

C．The playing field of the teens will disappear.

D．More and more of the teens will become addicted to the Internet.

3.The example in the passage shows that________.

A．some of the Internet users have already been seriously addicted

B．Internet addicts usually stay in the computer lab without sleep

C．Internet problems are more serious among college students

D．the police often help to find those Internet addicts

4.What is the writer trying to tell us at the end of the passage?

A．Do things as you have planned.             B．Go to family activities more often.

C．Don’t be addicted to the Internet.         D．Stay with your parents as often as possible.

高一英语阅读理解中等难度题查看答案及解析

－How can we get to the airport? It’s too far and too expensive to take a taxi.

－Don’t worry. There is a ________bus service to the airport.

A. regular       B. general         C. normal     D. Usual

高一英语单项填空中等难度题查看答案及解析

Though sometimes he makes mistakes, we can’t doubt his loyalty _______ the company.

A.in B.with C.of D.to

高一英语单项填空简单题查看答案及解析

The snow is so deep. We can hardly get out of the house, ______?

A. mustn’t we    B. must we     C. can’t we       D. can we

高一英语单项填空中等难度题查看答案及解析

Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.

● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.

● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found.　 4.

● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the night motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

高一英语七选五中等难度题查看答案及解析

Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.

• 2. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.4.

• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.5. If rot, take another look at other methods you could try.

A. Gel a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take arc working, keep it up.

F. Slick to your set bedtime and wake-up time, no matter the clay it is.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

高一英语七选五中等难度题查看答案及解析

In the face of danger, we need to stay ____. Only in this way can we come up with good solutions.

A. still      B. quiet           C. calm           D. silent

高一英语单项填空简单题查看答案及解析